Simply Smoothies

Author : Delia Quigley
Publisher : Simon and Schuster
Page : 208 pages
File Size : 40,9 Mb
Release : 2004-05-06
Category : Cooking
ISBN : 9781440519048

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Simply Smoothies by Delia Quigley Pdf

The hottest guide to the coolest smoothies around Simply Smoothies takes a fun, friendly approach to this new favorite drink style. Smoothies are the milkshake of the new millennium, and they come in all shapes and sizes - from healthy to hearty to decadent to dairy free. In this handy book, the author shows how anyone can quickly and easily create the perfect smoothie. Simply Smoothies features 200 mouthwatering recipes - more than any other smoothie book - that are certain to please even the pickiest smoothie enthusiast. In addition, the book includes instructions on how to choose the best ingredients and equipment and features and easy-to-use ingredients chart, allowing the reader to cross-reference ingredients and experiment to make their own smoothie recipes. This book contains such refreshing drinks as: Frozen Chai Tea Surprise Smoothie Marvellous Mango Creme Smoothie Chocolate-Covered Banana Smoothie No-Guilt Blackberry Protein Smoothie This book is truly a treat!

Author : Linda Gassenheimer
Publisher : American Diabetes Association
Page : 121 pages
File Size : 51,6 Mb
Release : 2014-03-25
Category : Cooking
ISBN : 9781580405270

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Simply Smoothies by Linda Gassenheimer Pdf

Breakfast on the run, lunch in a hurry, and even a quick snack: in our time-starved lives, everyone is looking for a quick meal on the go. Unfortunately, the foods designed to be quick and inexpensive are often loaded with fat, sugar, and calories. For those trying to control their diabetes, or those who want to lose weight and improve nutrition to prevent diabetes, these fatty, salty convenience foods can be a train wreck. The perfect solution for a quick meal that won't bomb a meal plan? Smoothies! Nutritious and tasty, smoothies are a quick and surprisingly filling meal option with nearly limitless possibilities. Linda Gassenheimer has put together this collection of delicious and incredibly easy superfood powerhouses. This pocket-sized book focuses on short recipes that are quick, easy, and made with few ingredients. Best of all, these recipes use the latest nutrition research to balance glucose response while delivering unbelievable taste. Most smoothies are packed with sugar and carbohydrates; these recipes cut the carbs, but not the fun.

Author : Phillip Pablo
Publisher : Speedy Publishing LLC
Page : 127 pages
File Size : 49,5 Mb
Release : 2014-04-19
Category : Cooking
ISBN : 9781635017618

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Surprisingly Simple Smoothies Recipes For Lazy People by Phillip Pablo Pdf

Smoothies are blends of natural fruits and vegetables that revitalize your body, re energize your cells and boost general health. This recipes book gives you 50 surprisingly simple smoothies recipes you can prepare in 10 minutes or less. It is a great combinations of different fruits and veggies that are rich in vitamins and minerals. If you are suffering from Alzheimer's disease, constantly battling cold and cough or looking for a layer of protection against cancer, then this smoothies recipes book is for you! Also included are the descriptions of how each smoothie will taste like. You can cater the mix according to your taste bud for the day. Being healthy does not mean that you can no longer enjoy good beverages. Give this recipes book a try. Making healthy and nutritious smoothies can be so surprisingly simple, even for your lazy ass can cook!

Author : Jen Hansard,Jadah Sellner
Publisher : Rodale
Page : 308 pages
File Size : 50,8 Mb
Release : 2015-11-03
Category : Cooking
ISBN : 9781623366414

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Simple Green Smoothies by Jen Hansard,Jadah Sellner Pdf

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Author : David Frenkiel,Luise Vindahl
Publisher : Hardie Grant Publishing
Page : 204 pages
File Size : 48,7 Mb
Release : 2016-06-16
Category : Cooking
ISBN : 9781743583890

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Green Kitchen Smoothies by David Frenkiel,Luise Vindahl Pdf

In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

Author : Rockridge University Press
Publisher : Sourcebooks, Inc.
Page : 71 pages
File Size : 41,6 Mb
Release : 2013-03-01
Category : Health & Fitness
ISBN : 9781623150990

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Green Smoothies for Beginners by Rockridge University Press Pdf

WHAT ARE THOSE GREEN DRINKS? WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health benefits of the delicious green drink. Discover optimal health with Green Smoothies for Beginners: The Green Smoothie Detox Plan includes recipes, helpful tips, and guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. Discover 35 quick and easy green smoothie recipes for weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. Learn how to create your own tasty green drinks; discover 63 smoothie ingredients; learn which fruits, vegetables, herbs, and spices work best together; and start making your own green smoothies from scratch today. Exploring the health benefits of green smoothies, best-selling health and nutrition author John Chatham provides a complete introduction to the nutritious green drink, from the basics of green smoothies to easy recipes, tips for creating your own from scratch, and basic detox cleanses. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover the amazing healing benefits and essential vitamins, antioxidants, and minerals provided by the fruits, vegetables, herbs, and spices in green smoothies. Green Smoothies for Beginners: Essentials to Get Started provides a nutritional path to a healthier you.

Author : Anonim
Publisher : Debbie Marsh
Page : 70 pages
File Size : 55,6 Mb
Release : 2024-04-25
Category : Electronic
ISBN : 9780578006796

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Raw-Riffic Food's 101 Super-Charged Juices, Shakes & Smoothies by Anonim Pdf

Author : Jadah Sellner,Jen Hansard
Publisher : Unknown
Page : 93 pages
File Size : 47,7 Mb
Release : 2013-08-01
Category : Detoxification (Health)
ISBN : 0977075176

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The Simple Green Smoothie Solution by Jadah Sellner,Jen Hansard Pdf

The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.

Author : Deborah Harroun
Publisher : Quarto Publishing Group USA
Page : 155 pages
File Size : 51,7 Mb
Release : 2015-05-19
Category : Cooking
ISBN : 9781558328501

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Best 100 Smoothies for Kids by Deborah Harroun Pdf

Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids

Author : Richard Blundel,Nigel Lockett,Catherine Wang
Publisher : SAGE
Page : 740 pages
File Size : 52,9 Mb
Release : 2017-10-28
Category : Business & Economics
ISBN : 9781526418555

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Exploring Entrepreneurship by Richard Blundel,Nigel Lockett,Catherine Wang Pdf

A detailed and critical analysis of the multiple types of entrepreneurship, helping students to understand the practical skills and theoretical concepts needed to create their very own entrepreneurial venture. Split into two parts, the book provides an even balance between theory and practice. Part 1 covers the practical activities involved in new entrepreneurial ventures, and Part 2 uses the latest research to explore entrepreneurship from different perspectives. The second edition features a new author, Catherine Wang, who brings specialist knowledge in entrepreneurial learning, ethnic minority entrepreneurship and international entrepreneurship. There are new chapters on the Varieties of Entrepreneurship, including social entrepreneurship (not-for-profit) and Intrapreneurship (employees within organizations) and Entrepreneurial Learning, which explores how entrepreneurs hone and develop their thinking. There is also a collection of new international case studies, including Dyson, Facebook, Made.com, and examples of entrepreneurship in China and Ghana. The book is complemented by a companion website featuring online resources for instructors and students, including PowerPoint Slides, additional mini case studies, multiple choice questions, video links, and revision tips. Suitable reading for students taking modules in Entrepreneurship or New venture creation at upper undergraduate and postgraduate levels.

Author : Shell Harris,Elizabeth Johnson
Publisher : Da Capo Lifelong Books
Page : 232 pages
File Size : 48,8 Mb
Release : 2012-12-11
Category : Cooking
ISBN : 9780738216119

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Skinny Smoothies by Shell Harris,Elizabeth Johnson Pdf

Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health–some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks–low in fat and calories and high in nutritional value–ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

Author : Jane Smith
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2024-04-25
Category : Electronic
ISBN : 164876620X

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Yoga Made Easy by Jane Smith Pdf

Author : Kris Carr
Publisher : Hay House, Inc
Page : 328 pages
File Size : 51,8 Mb
Release : 2015-10-20
Category : Health & Fitness
ISBN : 9781401941543

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Crazy Sexy Juice by Kris Carr Pdf

Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

Author : Rupinder Kaur
Publisher : Notion Press
Page : 106 pages
File Size : 49,7 Mb
Release : 2018-12-18
Category : Cooking
ISBN : 9781644299074

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Raw Rasoi Everyday Milks by Rupinder Kaur Pdf

In her second recipe book, Raw Rasoi Everyday Milks Rupinder Kaur, founder of rawrasoi.com shares her story behind how she started making her own plant-based milks using nuts, seeds and coconut at home after she switched to a raw vegan lifestyle and how well these milks were received by her family, friends and students. As in her much appreciated first book Raw Rasoi Everyday Juices she explains how easy it is to prepare basic plant-based milks from scratch using easily available ingredients, methods, equipments and accessories required but also how to create exciting flavours and turn them them into a variety of delicious recipes along with loads of nutritional information. Whether you are trying to switch to a plant-based diet or just want to add a healthy option to your existing lifestyle —this book is a must have companion to explore the world of home milking!

Author : Laura Fuentes
Publisher : Fair Winds Press
Page : 243 pages
File Size : 48,5 Mb
Release : 2015-06-01
Category : Cooking
ISBN : 9781592336616

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The Best Homemade Kids' Snacks on the Planet by Laura Fuentes Pdf

If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.