Sleepless In America

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Sleepless in America

Author : Mary Sheedy Kurcinka
Publisher : Harper Collins
Page : 352 pages
File Size : 51,9 Mb
Release : 2009-03-17
Category : Family & Relationships
ISBN : 9780061842924

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Sleepless in America by Mary Sheedy Kurcinka Pdf

From the author of Raising Your Spirited Child, the award-winning bestseller that has helped millions, a pioneering, research-based guide for parents to help their children get the sleep they need. Does your child refuse to cooperate in the morning? Does he or she get into trouble for not listening? Are you finding that your child resists sleep and "loses it" over seemingly insignificant issues? You are not alone. An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication, but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies. Dr. Mary has helped millions with her effective parenting tips and insights, and her five-step approach enables parents to help their "tired and wired" children get the sleep they so desperately need.

Sleepless in America

Author : Mary Sheedy Kurcinka
Publisher : Unknown
Page : 0 pages
File Size : 46,5 Mb
Release : 2007
Category : Child rearing
ISBN : OCLC:1392115968

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Sleepless in America by Mary Sheedy Kurcinka Pdf

No More Sleepless Nights

Author : Peter Hauri,Shirley Linde
Publisher : Wiley
Page : 308 pages
File Size : 50,9 Mb
Release : 1996-08-13
Category : Health & Fitness
ISBN : 0471149047

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No More Sleepless Nights by Peter Hauri,Shirley Linde Pdf

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Sleepless Nights

Author : Elizabeth Hardwick
Publisher : New York Review of Books
Page : 144 pages
File Size : 40,6 Mb
Release : 2011-07-13
Category : Fiction
ISBN : 9781590174388

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Sleepless Nights by Elizabeth Hardwick Pdf

In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.

Raising Your Spirited Baby

Author : Mary Sheedy Kurcinka
Publisher : HarperCollins
Page : 211 pages
File Size : 45,6 Mb
Release : 2020-12-29
Category : Family & Relationships
ISBN : 9780062961556

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Raising Your Spirited Baby by Mary Sheedy Kurcinka Pdf

“Mary Sheedy Kurcinka, Ed.D., brings her expertise in raising spirited children to help you understand and soothe your spirited baby. Her research-based, parent-tested strategies will help your baby sleep better and develop a calmer, more resilient brain and nervous system.” —Dr. Laura Markham, founder of AhaParenting.com, and author of Peaceful Parent, Happy Kids From the beloved bestselling author whose award-winning parenting books have sold over 1 million copies—an indispensable guide to the unique needs of Spirited Infants™. Does your baby bursts into tears when another baby in the same situation sleeps soundly? Do the strategies your friends swear by not work with your baby? Do the upsets and shrieking come out of seemingly nowhere and take forever to subside? Moms and dads who answer “yes,” are the parents of a spirited infant. Spirited infants are the outliers—the exceptions to the “rules.” They are genetically wired to be alert and intense. Raising them takes special skills and patient perseverance. In this groundbreaking new book, beloved parenting expert Mary Sheedy Kurcinka, Ed.D., offers her findings in the fields of neuroscience, sleep, temperament, self-regulation, attachment, and parent-child interactions, and shares what she has learned from hands-on experiences with families to bring this much-needed perspective to the parenting of babies under eighteen months of age, including: A plan for success with the 5-step Spirited Baby™ Methodology How to master the “NUDGE” approach to help your baby thrive Parental Permissions – practical advice for parents to help them make sure their needs are met Resources to ensure the whole family unit finds balance and happiness Raising Your Spirited Baby is a shame-free, guilt-free how-to handbook that will be embraced by parents—and everyone who supports them—as a simple, trusted companion.

Sleepless in America

Author : Alliant Press
Publisher : Unknown
Page : 128 pages
File Size : 42,7 Mb
Release : 2006-01-01
Category : Electronic
ISBN : 0977202208

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Sleepless in America by Alliant Press Pdf

Sleepless

Author : Charlie Huston
Publisher : Ballantine Books
Page : 368 pages
File Size : 40,6 Mb
Release : 2010-01-12
Category : Fiction
ISBN : 9780345519283

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Sleepless by Charlie Huston Pdf

What LAPD cop Parker Hass wants is a world both safe and just for his wife and infant daughter. But then a plague of insomnia strikes. Working undercover as a drug dealer in a Los Angeles ruled in equal parts by martial law and insurgency, Park is tasked with cutting off illegal trade in Dreamer, the only drug that can give the infected their precious sleep. After a year of lost leads, Park stumbles into the perilous shadows cast by the pharmaceutical giant behind Dreamer. Somewhere in those shadows a secret is hiding. Drawn into the inner circle of a tech guru with a warped agenda, Park delves deeper into the restless world. His wife has become sleepless, and their daughter may soon share the same fate. For them, he will risk everything. Whatever the cost to himself.

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Page : 425 pages
File Size : 49,5 Mb
Release : 2006-10-13
Category : Medical
ISBN : 9780309101110

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Sleep Disorders and Sleep Deprivation by Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research Pdf

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Sleepless Domain - Book One: The Price of Magic

Author : Mary Cagle
Publisher : Seven Seas Entertainment
Page : 148 pages
File Size : 52,7 Mb
Release : 2021-10-26
Category : Comics & Graphic Novels
ISBN : 9781638581017

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Sleepless Domain - Book One: The Price of Magic by Mary Cagle Pdf

Team Alchemical: A group of Magical Girls who defend their city from fiendish monsters that prowl by night. The adoring idol culture surrounding these girls, along with the genuine life-or-death struggles they face each night, forces them to grow up quickly and under severe pressure. When tragedy strikes, the team's least confident supporting member, Undine, must step up and learn to fight her own battles.

Sleepless in Hollywood

Author : Lynda Obst
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,7 Mb
Release : 2013-06-11
Category : Business & Economics
ISBN : 9781476727769

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Sleepless in Hollywood by Lynda Obst Pdf

The veteran producer and author of the bestseller Hello, He Lied takes a witty and critical look at the new Hollywood. Over the past decade, producer Lynda Obst gradually realized she was working in a Hollywood that was undergoing a drastic transformation. The industry where everything had once been familiar to her was suddenly disturbingly strange. Combining her own industry experience and interviews with the brightest minds in the business, Obst explains what has stalled the vast moviemaking machine. The calamitous DVD collapse helped usher in what she calls the New Abnormal (because Hollywood was never normal to begin with), where studios are now heavily dependent on foreign markets for profit, a situation which directly impacts the kind of entertainment we get to see. Can comedy survive if they don’t get our jokes in Seoul or allow them in China? Why are studios making fewer movies than ever—and why are they bigger, more expensive and nearly always sequels or recycled ideas? Obst writes with affection, regret, humor and hope, and her behind-the-scenes vantage point allows her to explore what has changed in Hollywood like no one else has. This candid, insightful account explains what has happened to the movie business and explores whether it’ll ever return to making the movies we love—the classics that make us laugh or cry, or that we just can’t stop talking about.

Undrugged

Author : DR LORI. ARNOLD PHARMD
Publisher : Unknown
Page : 160 pages
File Size : 45,8 Mb
Release : 2018-03-23
Category : Health & Fitness
ISBN : 1504397487

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Undrugged by DR LORI. ARNOLD PHARMD Pdf

Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.

Sleepless in Las Vegas

Author : Colleen Collins
Publisher : Harlequin
Page : 303 pages
File Size : 52,8 Mb
Release : 2013-12-03
Category : Fiction
ISBN : 9780373718931

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Sleepless in Las Vegas by Colleen Collins Pdf

In training to become a private investigator, Valerie LeRoy finds herself working with Drake Morgan and even though they disagree on techniques, they develop an instant attraction that makes it difficult to concentrate on an arson investigation.

Dangerously Sleepy

Author : Alan Derickson
Publisher : University of Pennsylvania Press
Page : 240 pages
File Size : 51,7 Mb
Release : 2014
Category : History
ISBN : 9780812245530

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Dangerously Sleepy by Alan Derickson Pdf

Dangerously Sleepy explores the fraught relations between overwork, sleep deprivation, and public health. Health and labor historian Alan Derickson charts the cultural and political forces behind the overvaluation—and masculinization—of wakefulness in the United States.

Beggars in Spain

Author : Nancy Kress
Publisher : Harper Collins
Page : 416 pages
File Size : 47,9 Mb
Release : 2009-05-19
Category : Fiction
ISBN : 9780061931956

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Beggars in Spain by Nancy Kress Pdf

In a world where the slightest edge can mean the difference between success and failure, Leisha Camden is beautiful, extraordinarily intelligent ... and one of an ever-growing number of human beings who have been genetically modified to never require sleep. Once considered interesting anomalies, now Leisha and the other "Sleepless" are outcasts -- victims of blind hatred, political repression, and shocking mob violence meant to drive them from human society ... and, ultimately, from Earth itself. But Leisha Camden has chosen to remain behind in a world that envies and fears her "gift" -- a world marked for destruction in a devastating conspiracy of freedom ... and revenge.

Seeing the Voice of God

Author : Laura Harris Smith
Publisher : Chosen Books
Page : 191 pages
File Size : 48,6 Mb
Release : 2014-01-07
Category : Religion
ISBN : 9781441263674

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Seeing the Voice of God by Laura Harris Smith Pdf

God is always speaking . . . even when He doesn't use words. We live in a post-verbal society that communicates through images--television, smartphones, the Internet--and our Creator longs to communicate with us visually if we'll live with our eyes wide open. With absorbing insight, Seeing the Voice of God demystifies nighttime dreams and daytime visions, revealing the science behind the supernatural and giving you a biblical foundation for making sense of what you see. You'll also: · learn to discern if what you see is from God · study the ten most common types of dreams · discover spirit, mind, and medical tips for better dream recall · interpret dream symbols and imagery · review the best iPhone and Android sleep cycle apps Includes a comprehensive Dream Symbols Dictionary with over 1,000 biblical definitions.