Smarter Not Harder

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Smarter Not Harder

Dave Asprey
Smarter Not Harder Book PDF

Author : Dave Asprey
Publisher : HarperCollins
Page : 212 pages
File Size : 46,5 Mb
Release : 2023-02-28
Category : Health & Fitness
ISBN : 9780063204737

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Smarter Not Harder by Dave Asprey Pdf

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Study Smarter, Not Harder

Kevin Paul
Study Smarter Not Harder Book PDF

Author : Kevin Paul
Publisher : Self Counsel Press
Page : 219 pages
File Size : 51,8 Mb
Release : 2006-09
Category : Education
ISBN : 1551807416

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Study Smarter, Not Harder by Kevin Paul Pdf

Outlines seven principles to allow readers to increase their learning power, providing practical exercises and advice related to time management, study reading, lectures, memory devices, and examination and essay preparation.

Work Smarter Not Harder: 18 Productivity Tips That Boost Your Work Day Performance

Timo Kiander
Work Smarter Not Harder 18 Productivity Tips That Boost Your Work Day Performance Book PDF

Author : Timo Kiander
Publisher : Timo Kiander
Page : 54 pages
File Size : 48,5 Mb
Release : 2015-03-27
Category : Business & Economics
ISBN : 8210379456XXX

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Work Smarter Not Harder: 18 Productivity Tips That Boost Your Work Day Performance by Timo Kiander Pdf

Would you like to know how to get more done when you work remotely, work in a cubicle, or work at home for your own business? Are you letting distractions rule your day? Are you finding it impossible to focus on important projects? Work Smarter Not Harder is your personal guide for helping you on your journey to increased productivity and better work habits.

Work Smarter Not Harder

Jack Collis
Work Smarter Not Harder Book PDF

Author : Jack Collis
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2004
Category : Electronic
ISBN : 8131903249

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Work Smarter Not Harder by Jack Collis Pdf

working to hard ? Not getting the fulfillment and rewards you want do you want jyour life to be a work of art rather than a life of work with a liffle guidance from hack collis and michael leboeuf you can find the perfect balance it is simple just work smarter not harder comloeteluy reviesed and up date work smarter not harder is more than just a business book it is a clear and effective personal strategy that can help you to nake the most of and get most out of your life

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

Dave Asprey
Smarter Not Harder The Biohacker s Guide to Getting the Body and Mind You Want Book PDF

Author : Dave Asprey
Publisher : HarperCollins UK
Page : 360 pages
File Size : 41,6 Mb
Release : 2023-02-28
Category : Health & Fitness
ISBN : 9780008625931

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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want by Dave Asprey Pdf

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.

Grading Smarter, Not Harder

Myron Dueck
Grading Smarter Not Harder Book PDF

Author : Myron Dueck
Publisher : ASCD
Page : 203 pages
File Size : 51,5 Mb
Release : 2014-07-15
Category : Education
ISBN : 9781416618904

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Grading Smarter, Not Harder by Myron Dueck Pdf

All the talk of closing the achievement gap in schools obscures a more fundamental issue: do the grades we assign to students truly reflect the extent of their learning? In this lively and eye-opening book, educator Myron Dueck reveals how many of the assessment policies that teachers adopt can actually prove detrimental to student motivation and achievement and shows how we can tailor policies to address what really matters: student understanding of content. In sharing lessons, anecdotes, and cautionary tales from his own experiences revamping assessment procedures in the classroom, Dueck offers a variety of practical strategies for ensuring that grades measure what students know without punishing them for factors outside their control; critically examining the fairness and effectiveness of grading homework assignments; designing and distributing unit plans that make assessment criteria crystal-clear to students; creating a flexible and modular retesting system so that students can improve their scores on individual sections of important tests. Grading Smarter, Not Harder is brimming with reproducible forms, templates, and real-life examples of grading solutions developed to allow students every opportunity to demonstrate their learning. Written with abundant humor and heart, this book is a must-read for all teachers who want their grades to contribute to, rather than hinder, their students' success.

Compete Smarter, Not Harder

William Putsis
Compete Smarter Not Harder Book PDF

Author : William Putsis
Publisher : John Wiley & Sons
Page : 230 pages
File Size : 55,9 Mb
Release : 2013-11-04
Category : Business & Economics
ISBN : 9781118708712

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Compete Smarter, Not Harder by William Putsis Pdf

How to compete in the right space for greater profitability and growth The Internet, mobile technology, the ubiquity of information and the availability of big data have dramatically increased the speed and impact of success and failure. Companies today know that they must be competitive, but precisely where, and more importantly how, to compete is not always easy to identify—until now. Compete Smarter, Not Harder explains how to prioritize market opportunities so that a company's strengths in one area can be leveraged across multiple markets. Using cutting-edge academic research and extensive industry practice, author William Putsis outlines the strategic decisions needed to determine which space provides the best margins, overall profitability, and growth potential. Details a step-by-step process for strategic prioritization, from strategic market selection to the tactics of execution, providing competitive advantage across markets Written by Doctor William Putsis, a professor of marketing, economics, and business strategy at the University of North Carolina at Chapel Hill, who has consulted and led executive development efforts with leading companies throughout the world Prioritize with conviction. Make absolutely sure that all of your hard work goes toward the right space.

Smarter Not Harder

David Sears
Smarter Not Harder Book PDF

Author : David Sears
Publisher : Amplify Publishing
Page : 248 pages
File Size : 50,8 Mb
Release : 2021-09-21
Category : Electronic
ISBN : 1645431673

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Smarter Not Harder by David Sears Pdf

From US Navy SEAL Commander (ret.) David Sears comes Smarter Not Harder, the ultimate guide to reframing thinking, navigating complexity, and excelling in all facets of life, informed by seventeen tried and true Navy SEAL maxims. Using his twenty-plus years of tactical, operational, and strategic knowledge as a leader in the SEAL Teams, David Sears pulls from his vast experience to draw fresh insights on some familiar--and not so familiar--sayings that will have you thinking differently, delving deeper, and approaching life with a refreshed perspective. Translated from the elite world of SEAL Teams to be applicable on a day-to-day basis to those from all walks of life, the lessons in Smarter Not Harder focus on taking action, teamwork, training, mental attitude, and reflective thinking. Though each maxim stands on its own, together they form an accessible, powerful guide to shifting your mindset, recharging your routine, and energizing your life, today. Detailing Sears's incredible experiences on the frontlines, these behind-the-scenes stories illustrate each maxim, taking you from the mountains of Afghanistan to the jungles of South America and the deserts of Iraq to the beaches of Coronado. Compelling and transformative, Smarter Not Harder empowers you to depart the status quo and thrive in today's complex and rapidly changing world.

Program Smarter, Not Harder

Jay Johnson,Rod Skoglund,Joe Wisniewski
Program Smarter Not Harder Book PDF

Author : Jay Johnson,Rod Skoglund,Joe Wisniewski
Publisher : McGraw-Hill Companies
Page : 392 pages
File Size : 51,8 Mb
Release : 1995
Category : Computers
ISBN : PSU:000024174411

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Program Smarter, Not Harder by Jay Johnson,Rod Skoglund,Joe Wisniewski Pdf

This book/disk package helps programmers write better code in less time using the latest software development techniques. The authors include tools and code samples in C++ and Ada. Programmers will learn to boost their productivity with less than half the effort required by traditional programming methods.

Work Smarter: Live Better

Cyril Peupion
Work Smarter Live Better Book PDF

Author : Cyril Peupion
Publisher : Peupion Pty Ltd
Page : 200 pages
File Size : 47,8 Mb
Release : 2018-09-01
Category : Self-Help
ISBN : 9781742980492

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Work Smarter: Live Better by Cyril Peupion Pdf

Most people have never been taught how to work. We are committed to our job and want to be good at what we do. We are neither lazy nor unwilling. But we do not always work effectively - we work hard but not always smart. To increase performance many people believe they need to do more. We spend less time with our loved ones, neglect our health and put our passions and hobbies on the back burner. And we end up frustrated, out of control and stressed. Work Smarter: Live Better will transform your life - learn simple and practical tools to be in control at work, learn how to gain an extra two hours per day, and learn how to make room for what is important to you! This journey will challenge your way of thinking about work. You will learn how to work smarter and more importantly, live better.

Grip

Rick Pastoor
Grip Book PDF

Author : Rick Pastoor
Publisher : HarperCollins Leadership
Page : 302 pages
File Size : 46,6 Mb
Release : 2022-02-08
Category : Self-Help
ISBN : 9781400233694

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Grip by Rick Pastoor Pdf

“If you feel like a hostage of your to-do list and struggle to find time for what matters most, this book will be a huge help.” —Daniel H. Pink, #1 New York Times bestselling author of When and Drive We’re all familiar with the signs that things are getting out of hand. The week has barely started and already you’re playing catch-up. At the end of another busy day, your to-do list is longer than it was that morning, your inbox overflowing with other people’s asks. At times like those, no matter how hard we work, it can feel like we’re spinning our wheels. Enter GRIP: The Art of Working Smart, by Dutch entrepreneur and bestselling author Rick Pastoor. GRIP is a fresh and forgiving guide that helps you get things done and free up time for what’s important to you. In the space of one year, Rick went from being a 25-year-old engineering hire to leading a team of 30 at Blendle, the New York Times-backed journalism startup. It was clear he needed a new way of working. And fast. So, Rick started experimenting. He’d keep what worked, ditch what didn’t, and share with coworkers what he learned along the way. The result is GRIP: a flexible collection of tools and insights that helped the team do their best work. Now it can do the same for you. An overnight sensation in Holland, this bestseller has helped thousands find clarity amid the chaos of our demanding times. Now available in English, for everyone who’s looking to reclaim their sanity and add direction to even the most hectic days and weeks. Rick's friendly, no-nonsense approach makes it easy to dive in. The book’s pick-and-choose structure, complete with cheat sheets for each section, means you can start applying what you need straightaway. GRIP walks you through: Unlocking the power of everyday tools you’re already using like a calendar, to-do list, and email Lowering the volume on distractions to find your focus And freeing up room to think big and grow So you can get started on making your dreams a reality.

Work Smart Not Hard

Ananthan
Work Smart Not Hard Book PDF

Author : Ananthan
Publisher : Independently Published
Page : 156 pages
File Size : 50,5 Mb
Release : 2019-03-03
Category : Business & Economics
ISBN : 1798665131

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Work Smart Not Hard by Ananthan Pdf

Person A works at a rather low job position at a company and works day and night alike to impress the higher ups and build a reputation, yet their hard work seems to yield little reward. Person B, on the other hand, has built an empire for themselves and their business and is still left with ample time and energy to give to their family and relax. Despite putting in all of their efforts, the poor keep getting poorer while the rich get richer without putting in as much hard work. Why is that?The secret behind this seemingly unfair solution lies in how you define the word success. Does success mean putting in all the energy you have towards your goals and expecting to get a reward in return? Or is success defined by how efficiently you can achieve what you wish to without having to huff and puff and tire yourself out as you reach the finish line?Those who have already made it to the top, they know that hard work doesn't get you what you want- smart work does. Work Smart Not Hard delves further into this topic and explores how you can turn your hard work into smart work and see immediate results.

Hustle Harder, Hustle Smarter

Curtis "50 Cent" Jackson
Hustle Harder Hustle Smarter Book PDF

Author : Curtis "50 Cent" Jackson
Publisher : HarperCollins
Page : 304 pages
File Size : 47,7 Mb
Release : 2020-04-28
Category : Biography & Autobiography
ISBN : 9780062953827

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Hustle Harder, Hustle Smarter by Curtis "50 Cent" Jackson Pdf

NEW YORK TIMES BESTSELLER For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history. Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.

Work Smarter, Not Harder

Teruni Lamberg
Work Smarter Not Harder Book PDF

Author : Teruni Lamberg
Publisher : Rowman & Littlefield Publishers
Page : 138 pages
File Size : 46,9 Mb
Release : 2019-11-08
Category : Education
ISBN : 1475853807

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Work Smarter, Not Harder by Teruni Lamberg Pdf

Learn how to get results in math teaching and learning by working smarter not harder! A framework for math teaching that integrates the Common Core standards of mathematical practice as a natural part of teaching is provided. This researched based framework that address the process of teaching has been tested and refined by hundreds of teachers.

Escape Your Shape

Edward Jackowski
Escape Your Shape Book PDF

Author : Edward Jackowski
Publisher : Simon and Schuster
Page : 288 pages
File Size : 41,9 Mb
Release : 2001-08-20
Category : Health & Fitness
ISBN : 0743217489

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Escape Your Shape by Edward Jackowski Pdf

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.