Staying In Control

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Staying in Control

Author : Millicent H. Kellner
Publisher : Unknown
Page : 96 pages
File Size : 46,8 Mb
Release : 2003
Category : Education
ISBN : PSU:000055945295

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Staying in Control by Millicent H. Kellner Pdf

A hands-on manual shows that parents how to remain calm and "stay in control" as they handle angry moments with their teens and in other areas of their lives. Specific exercises and step-by-step anger logs help parents identify their anger triggers and choose positive ways to respond in anger-provoking situations.

The Kids' Guide to Staying Awesome and In Control

Author : Lauren Brukner
Publisher : Jessica Kingsley Publishers
Page : 88 pages
File Size : 45,7 Mb
Release : 2014-07-22
Category : Family & Relationships
ISBN : 9780857009623

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The Kids' Guide to Staying Awesome and In Control by Lauren Brukner Pdf

Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.

Guard Your Mission, Stay in Control

Author : Seth Goldman
Publisher : Pearson Education
Page : 27 pages
File Size : 53,7 Mb
Release : 2010-02-01
Category : Business & Economics
ISBN : 9780132138703

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Guard Your Mission, Stay in Control by Seth Goldman Pdf

Seth Goldman, cofounder and TeaEO of Honest Tea, the fast-growing pioneer of organic brews favored by discerning tea lovers including President Barack Obama, shared the advice that has shaped his company and career: Never lose control of your company’s money, whether you’re spending it or raising it. And run your business as if you are going to own it forever. I got lots of bad advice as I was building Honest Tea. Luckily, I was smart enough not to take most of it. Among the worst nonstarters: Add more sugar (which would have undone one key factor that made us stand out). Rebrand Honest Tea as a low-carb company. (Those low-carb diets, with people eating bacon three times a day, have little appeal for our health-conscious clients.) Sell energy drinks. (There was almost zero overlap of energy-drink buyers with our core customers.) Any of those ideas would probably have wrecked the company. But fortunately, we benefited from two wonderfully wise advisers--Gary Hirshberg, cofounder of Stonyfield, and Jeff Swartz, CEO of Timberland. Their counsel shaped my company, my career, and my life. They preached two core rules: Never lose control of your company’s money, both incoming and outgoing, and run the business as if you plan to own it forever.

5 Cool Ideas

Author : Michael Angelo Caruso
Publisher : Unknown
Page : 128 pages
File Size : 42,6 Mb
Release : 2015
Category : Electronic
ISBN : 0972329692

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5 Cool Ideas by Michael Angelo Caruso Pdf

Ideas for working, living, feeling from motivational speaker and author, Michael Angelo Caruso. 5 cool ideas on over 60 topics.Topics include better speaking and listening, saving money, increasing motivation, staying healthy, better writing, reducing stress, better sleep, remembering names, losing headaches, and dealing with difficult people.

The Power of Agency

Author : Dr. Paul Napper,Anthony Rao, Ph. D.
Publisher : St. Martin's Press
Page : 320 pages
File Size : 42,7 Mb
Release : 2019-03-05
Category : Business & Economics
ISBN : 9781250213495

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The Power of Agency by Dr. Paul Napper,Anthony Rao, Ph. D. Pdf

Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.

Stay Cool and In Control with the Keep-Calm Guru

Author : Lauren Brukner
Publisher : Jessica Kingsley Publishers
Page : 136 pages
File Size : 53,6 Mb
Release : 2016-09-21
Category : Juvenile Nonfiction
ISBN : 9781784503000

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Stay Cool and In Control with the Keep-Calm Guru by Lauren Brukner Pdf

Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right. Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.

Willpower

Author : Roy F. Baumeister,John Tierney
Publisher : Penguin
Page : 303 pages
File Size : 43,6 Mb
Release : 2011-09-01
Category : Psychology
ISBN : 9781101543771

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Willpower by Roy F. Baumeister,John Tierney Pdf

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Never Get Angry Again

Author : Dr. David J. Lieberman, Ph.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 54,8 Mb
Release : 2018-01-09
Category : Self-Help
ISBN : 9781250154408

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Never Get Angry Again by Dr. David J. Lieberman, Ph.D. Pdf

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Autonomous Weapons Systems

Author : Nehal Bhuta,Susanne Beck,Robin Geiβ
Publisher : Cambridge University Press
Page : 421 pages
File Size : 43,7 Mb
Release : 2016-09
Category : Law
ISBN : 9781107153561

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Autonomous Weapons Systems by Nehal Bhuta,Susanne Beck,Robin Geiβ Pdf

This examination of the implications and regulation of autonomous weapons systems combines contributions from law, robotics and philosophy.

How to Be a Superhero Called Self-Control!

Author : Lauren Brukner
Publisher : Jessica Kingsley Publishers
Page : 128 pages
File Size : 54,7 Mb
Release : 2015-11-21
Category : Juvenile Nonfiction
ISBN : 9781784502034

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How to Be a Superhero Called Self-Control! by Lauren Brukner Pdf

Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.

Stop, Think, Act

Author : Megan M. McClelland,Shauna L. Tominey
Publisher : Routledge
Page : 154 pages
File Size : 41,8 Mb
Release : 2015-08-27
Category : Education
ISBN : 9781317755395

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Stop, Think, Act by Megan M. McClelland,Shauna L. Tominey Pdf

Stop, Think, Act: Integrating Self-regulation in the Early Childhood Classroom offers early childhood teachers the latest research and a wide variety of hands-on activities to help children learn and practice self-regulation techniques. Self-regulation in early childhood leads to strong academic performance, helps students form healthy friendships, and gives them the social and emotional resources they need to face high-stress situations throughout life. The book takes you through everything you need to know about using self-regulation principles during circle time, in literacy and math instruction, and during gross motor and outdoor play. Each chapter includes a solid research base as well as practical, developmentally-appropriate games, songs, and strategies that you can easily incorporate in your own classroom. With Stop, Think, Act, you’ll be prepared to integrate self-regulation into every aspect of the school day.

You Can Stay in Control

Author : Connie Colwell Miller
Publisher : Making Good Choices
Page : 0 pages
File Size : 52,7 Mb
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 1681511657

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You Can Stay in Control by Connie Colwell Miller Pdf

In this illustrated choose-your-own-ending book, Toby can hardly contain his excitement to meet his new baby brother. Will he act wild or stay calm? Readers make choices for Toby and read what happens next, with each story path leading to different consequences. Includes three different endings and discussion questions.

How to Stay Cool, Calm and Collected When the Pressure's On

Author : John NEWMAN
Publisher : AMACOM
Page : 176 pages
File Size : 49,9 Mb
Release : 1993-06-08
Category : Business & Economics
ISBN : 9780814424186

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How to Stay Cool, Calm and Collected When the Pressure's On by John NEWMAN Pdf

Pressures, problems, and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game. How to Stay Cool, Calm & Collected When the Pressure's On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Written by a stress expert with a Ph.D. in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life. Readers will learn how to: * destroy counterproductive, stress-producing habits * adopt new, effective habits * become mentally tough, emotionally in control * communicate in a positive way How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive, I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying, readers can concentrate on the important things: achieving success and enjoying their lives.

A Human's Guide to Machine Intelligence

Author : Kartik Hosanagar
Publisher : Penguin
Page : 274 pages
File Size : 43,9 Mb
Release : 2019-03-12
Category : Business & Economics
ISBN : 9780525560890

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A Human's Guide to Machine Intelligence by Kartik Hosanagar Pdf

A Wharton professor and tech entrepreneur examines how algorithms and artificial intelligence are starting to run every aspect of our lives, and how we can shape the way they impact us Through the technology embedded in almost every major tech platform and every web-enabled device, algorithms and the artificial intelligence that underlies them make a staggering number of everyday decisions for us, from what products we buy, to where we decide to eat, to how we consume our news, to whom we date, and how we find a job. We've even delegated life-and-death decisions to algorithms--decisions once made by doctors, pilots, and judges. In his new book, Kartik Hosanagar surveys the brave new world of algorithmic decision-making and reveals the potentially dangerous biases they can give rise to as they increasingly run our lives. He makes the compelling case that we need to arm ourselves with a better, deeper, more nuanced understanding of the phenomenon of algorithmic thinking. And he gives us a route in, pointing out that algorithms often think a lot like their creators--that is, like you and me. Hosanagar draws on his experiences designing algorithms professionally--as well as on history, computer science, and psychology--to explore how algorithms work and why they occasionally go rogue, what drives our trust in them, and the many ramifications of algorithmic decision-making. He examines episodes like Microsoft's chatbot Tay, which was designed to converse on social media like a teenage girl, but instead turned sexist and racist; the fatal accidents of self-driving cars; and even our own common, and often frustrating, experiences on services like Netflix and Amazon. A Human's Guide to Machine Intelligence is an entertaining and provocative look at one of the most important developments of our time and a practical user's guide to this first wave of practical artificial intelligence.

Video Games & Your Kids

Author : Hilarie Cash,Kim McDaniel
Publisher : Unknown
Page : 216 pages
File Size : 43,6 Mb
Release : 2008
Category : Family & Relationships
ISBN : PSU:000064367965

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Video Games & Your Kids by Hilarie Cash,Kim McDaniel Pdf

Video Games & Your Kids is for parents who are worried that their children may be spending too much time playing video games. Based on research and the authors' clinical experience, the book explains what gaming addiction is, how much gaming is too much, and the affects gaming has on the body and brain. The authors give gaming advice on each stage of life; birth-2 years, ages 2-6, elementary school years, adolescence, and adult children still living at home. Where there is a problem, the authors provide parents with tools that will help the them successfully set appropriate limits for their children.