Stop Surviving Start Fighting

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Stop Surviving Start Fighting

Jazz Thornton
Stop Surviving Start Fighting Book PDF

Author : Jazz Thornton
Publisher : Penguin Random House New Zealand Limited
Page : 242 pages
File Size : 48,5 Mb
Release : 2020-03-31
Category : Self-Help
ISBN : 9780143774136

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Stop Surviving Start Fighting by Jazz Thornton Pdf

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her life - around. Who and what helped, and what didn't help. The insights she gives will help create greater understanding of those grappling with mental illness, and those around them who desperately want to help. Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organisation dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help. Her first video Dear Suicidal Me has had over 80 million views all around the world. She went on to create Jessica's Tree, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's struggles, to help people better understand those suffering from depression. https://www.youtube.com/watch?v=7QFU_qg7Msk Jessica's Tree was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards. The process and the delicate decisions that had to be made to create Jessica's Tree have themselves been documented in a film about Jazz called The Girl on the Bridge, due for release early in 2020.

Stop Surviving, Start Fighting

Jazz Thornton
Stop Surviving Start Fighting Book PDF

Author : Jazz Thornton
Publisher : Unknown
Page : 319 pages
File Size : 55,9 Mb
Release : 2020
Category : Large type books
ISBN : 0369334558

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Stop Surviving, Start Fighting by Jazz Thornton Pdf

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts, and her life, around. Who and what helped, and what didn't help. The insights she gives will help create greater understanding of those grappling with mental illness, and those around them who desperately want to help. Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organisation dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help.

Letters to You

Jazz Thornton
Letters to You Book PDF

Author : Jazz Thornton
Publisher : Penguin Random House New Zealand Limited
Page : 238 pages
File Size : 51,5 Mb
Release : 2022-03-01
Category : Self-Help
ISBN : 9780143776628

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Letters to You by Jazz Thornton Pdf

This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times. So, following this model, in this book each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more: To read when you are feeling anxious To read when you are feeling guilty To read when you are having suicidal thoughts To read when you are having trouble with food To read when you have the urge to self-harm To read when you are struggling to sleep Also: To read if you are a parent To read if you have a friend who is struggling To read if you are afraid to see your doctor for help Also includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.

My Journey Starts Here

Jazz Thornton,Genevieve Mora
My Journey Starts Here Book PDF

Author : Jazz Thornton,Genevieve Mora
Publisher : Unknown
Page : 144 pages
File Size : 46,5 Mb
Release : 2021-01-05
Category : Electronic
ISBN : 0143775677

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My Journey Starts Here by Jazz Thornton,Genevieve Mora Pdf

Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being. This attractive journal contains simple exercises (with examples) plus thoughts and reflections by its two authors, both survivors of mental illness themselves. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life. As well as exercises there are inspirational quotations, pages for personal reflection or ideas, and even some colouring-in pages. There is a 'Where to Get Help' section at the back.

The Book Thief

Markus Zusak
The Book Thief Book PDF

Author : Markus Zusak
Publisher : Knopf Books for Young Readers
Page : 578 pages
File Size : 51,8 Mb
Release : 2007-12-18
Category : Young Adult Fiction
ISBN : 9780307433848

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The Book Thief by Markus Zusak Pdf

#1 NEW YORK TIMES BESTSELLER • ONE OF TIME MAGAZINE’S 100 BEST YA BOOKS OF ALL TIME The extraordinary, beloved novel about the ability of books to feed the soul even in the darkest of times. When Death has a story to tell, you listen. It is 1939. Nazi Germany. The country is holding its breath. Death has never been busier, and will become busier still. Liesel Meminger is a foster girl living outside of Munich, who scratches out a meager existence for herself by stealing when she encounters something she can’t resist–books. With the help of her accordion-playing foster father, she learns to read and shares her stolen books with her neighbors during bombing raids as well as with the Jewish man hidden in her basement. In superbly crafted writing that burns with intensity, award-winning author Markus Zusak, author of I Am the Messenger, has given us one of the most enduring stories of our time. “The kind of book that can be life-changing.” —The New York Times “Deserves a place on the same shelf with The Diary of a Young Girl by Anne Frank.” —USA Today DON’T MISS BRIDGE OF CLAY, MARKUS ZUSAK’S FIRST NOVEL SINCE THE BOOK THIEF.

Freezing Order

Bill Browder
Freezing Order Book PDF

Author : Bill Browder
Publisher : Simon and Schuster
Page : 336 pages
File Size : 47,9 Mb
Release : 2022-04-12
Category : Biography & Autobiography
ISBN : 9781982153281

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Freezing Order by Bill Browder Pdf

At once a financial caper, an international adventure, and a passionate plea for justice, Freezing Order is a stirring morality tale about how one man can take on one of the most dangerous and ruthless villains in the world.

Sometimes I Lie

Alice Feeney
Sometimes I Lie Book PDF

Author : Alice Feeney
Publisher : Flatiron Books
Page : 288 pages
File Size : 45,6 Mb
Release : 2018-03-13
Category : Fiction
ISBN : 9781250144836

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Sometimes I Lie by Alice Feeney Pdf

My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Stop Fighting Cancer and Start Treating the Cause

Kevin Conners
Stop Fighting Cancer and Start Treating the Cause Book PDF

Author : Kevin Conners
Publisher : Independently Published
Page : 538 pages
File Size : 55,6 Mb
Release : 2013-02-05
Category : Electronic
ISBN : 9798682535996

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Stop Fighting Cancer and Start Treating the Cause by Kevin Conners Pdf

3rd Edition - Twice the content as the original! An eye-opening exposé on modern vs. alternative cancer treatments. Dr. Kevin Conners of Conners Clinic approaches sickness from an integrative perspective, blending holistic and modern practices, to help people's bodies move towards health and healing, especially as it relates to cancer. Cancer is a very scary word; but it doesn't have to be. Conventional approaches are aimed at de-bulking a growing cancer, never addressing what drives it. Why do I have cancer? Is there a cause that needs to be addressed? This book will help answer these questions and give hope for those dealing with a cancer diagnosis, beyond standard medical approaches, using holistic, natural, alternative cancer practices. Dr. Kevin Conners does not treat cancer; he treats the cause. Focusing on what creates dis-ease in your body will allow you to empower your immune system to do what it was designed to do: kill! Cancer cells, bacteria, viruses, all these are constantly battling your immune system. Through proper detoxification you are able remove dangerous toxins from your body. However, if you have genetic defects on select detox pathways you have these biotoxins/chemotoxins/etc. creating a homestead in your cells. This is the beginning of sickness and disease. In this expanded edition you will get information on many non-toxic nutraceuticals (herbs, vitamins, supplements) such as Medicinal Mushrooms, Enzyme Therapy, Gerson Therapy and Coffee Enemas, Bloodroot products, Cannabis (CBD, THC), Turmeric and Curcumin, Essiac Tea, Laetrile, IP-6, Hoxsey, Protocel, Budwig Diet, Fenbendazole, and tons more!

Fight Write

Carla Hoch
Fight Write Book PDF

Author : Carla Hoch
Publisher : Penguin
Page : 240 pages
File Size : 51,8 Mb
Release : 2019-06-11
Category : Language Arts & Disciplines
ISBN : 9781440300738

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Fight Write by Carla Hoch Pdf

Whether a side-street skirmish or an all-out war, fight scenes bring action to the pages of every kind of fiction. But a poorly done or unbelievable fight scene can ruin a great book in an instant. In Fight Write you'll learn practical tips, terminology, and the science behind crafting realistic fight scenes for your fiction. Broken up into "Rounds," trained fighter and writer Carla Hoch guides you through the many factors you'll need to consider when developing battles and brawls. • In Round 1, you will consider how the Who, When, Where, and Why questions affect what type of fight scene you want to craft. • Round 2 delves into the human factors of biology (think fight or flight and adrenaline) and psychology (aggression and response to injuring or killing another person). • Round 3 explores different fighting styles that are appropriate for different situations: How would a character fight from a prone position versus being attacked in the street? What is the vocabulary used to describe these styles? • Round 4 considers weaponry and will guide you to select the best weapon for your characters, including nontraditional weapons of opportunity, while also thinking about the nitty-gritty details of using them. • In Round 5, you'll learn how to accurately describe realistic injuries sustained from the fights and certain weapons, and what kind of injuries will kill a character or render them unable to fight further. By taking into account where your character is in the world, when in history the fight is happening, what the character's motivation for fighting is, and much more, you'll be able write fight scenes unique to your plot and characters, all while satisfying your reader's discerning eye.

Survive!

Peter DeLeo
Survive Book PDF

Author : Peter DeLeo
Publisher : Simon and Schuster
Page : 256 pages
File Size : 44,8 Mb
Release : 2005-01-12
Category : Nature
ISBN : 9780743276566

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Survive! by Peter DeLeo Pdf

When Peter DeLeo set out one Sunday morning on a sightseeing and photography trip over the central Sierra Nevada mountains in California, he had no idea that he would soon be fighting for his life with the odds stacked very much against him. DeLeo's single-engine plane encountered turbulence, and he and his two passengers crashed in the mountains. All three survived the accident but sustained multiple injuries. DeLeo had broken ribs, a shattered ankle, and a badly damaged shoulder. After assessing their situation, they decided that the passengers should remain with the plane while DeLeo would hike out to bring back help. It was already winter; he left the limited emergency supplies with the plane's passengers; and he was hampered by his injuries, but DeLeo was determined to get help. He found or improvised shelter at night, carefully warmed himself during the daytime, drank from small pools of melted snow and ice, and slowly but steadily made his way toward civilization. Suffering from exhaustion and on the verge of collapse, he found a hot spring that provided him with temporary warmth and insects to eat. Injuries, dehydration, malnutrition, and a two-day blizzard slowed him, and a rockslide nearly killed him just as he glimpsed the valley and highway that he so desperately sought, but DeLeo's courage saw him through. Meanwhile, Civil Air Patrol planes searched fruitlessly for the lost plane and for survivors; twice, DeLeo frantically tried to signal the search planes, but to no avail. When DeLeo finally reached a highway, he found it almost impossible to convince the authorities that he was the lost pilot who had been all but given up for dead. His astonishing survival, one of the most remarkable feats of endurance on record, made national and even international news. Now, for the first time, Peter DeLeo tells his remarkable story in gripping detail. His amazing saga is destined to become a classic.

This Is How You Lose the Time War

Amal El-Mohtar,Max Gladstone
This Is How You Lose the Time War Book PDF

Author : Amal El-Mohtar,Max Gladstone
Publisher : Simon and Schuster
Page : 224 pages
File Size : 49,9 Mb
Release : 2019-07-16
Category : Fiction
ISBN : 9781534431010

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This Is How You Lose the Time War by Amal El-Mohtar,Max Gladstone Pdf

* HUGO AWARD WINNER: BEST NOVELLA * NEBULA AND LOCUS AWARDS WINNER: BEST NOVELLA * “[An] exquisitely crafted tale...Part epistolary romance, part mind-blowing science fiction adventure, this dazzling story unfolds bit by bit, revealing layers of meaning as it plays with cause and effect, wildly imaginative technologies, and increasingly intricate wordplay...This short novel warrants multiple readings to fully unlock its complexities.” —Publishers Weekly (starred review) From award-winning authors Amal El-Mohtar and Max Gladstone comes an enthralling, romantic novel spanning time and space about two time-traveling rivals who fall in love and must change the past to ensure their future. Among the ashes of a dying world, an agent of the Commandment finds a letter. It reads: Burn before reading. Thus begins an unlikely correspondence between two rival agents hellbent on securing the best possible future for their warring factions. Now, what began as a taunt, a battlefield boast, becomes something more. Something epic. Something romantic. Something that could change the past and the future. Except the discovery of their bond would mean the death of each of them. There’s still a war going on, after all. And someone has to win. That’s how war works, right? Cowritten by two beloved and award-winning sci-fi writers, This Is How You Lose the Time War is an epic love story spanning time and space.

Rise

Paige VanZant
Rise Book PDF

Author : Paige VanZant
Publisher : Hachette UK
Page : 240 pages
File Size : 41,8 Mb
Release : 2018-04-10
Category : Sports & Recreation
ISBN : 9780316472272

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Rise by Paige VanZant Pdf

AN INSPIRING MEMOIR FOR ANYONE WHO'S BEEN KNOCKED DOWN AND CAME UP SWINGING As a young girl growing up in Newberg, Oregon, Paige Sletten was all energy and full of potential. A natural athlete, Paige excelled at dancing, made the cheerleading squad earlier than most, and even had aspirations of becoming a Disney child star. With a tight-knit family, Paige's life was on track for greatness. Then, one fateful fall night in high school, everything changed when Paige faced a life-threatening sexual assault. It was in the gym where she "pounded the life out of those ashen memories," becoming stronger with every punch, kick, and lunge. In this beautiful tale of survival, she writes: I inhale the power. I exhale the bullshit. One strike at a time. Fighting became Paige's safe haven; something to live for, and Rise is the inspiring story of how she ultimately transformed into a bone-breaking, head-smashing fighter known as Paige VanZant. It is the deeply moving story of a warrior who transformed her pain into power and has become one of the toughest women in the world; an inspiring journey of someone who was knocked down in the most devastating way and came up swinging.

Stop Fighting Over The Kids

Mike Mastracci
Stop Fighting Over The Kids Book PDF

Author : Mike Mastracci
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2009-03
Category : Children
ISBN : 0981631002

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Stop Fighting Over The Kids by Mike Mastracci Pdf

Learn to resolve problems divorcing couples often face, including disagreements over physical and legal custody, the primary residential schedule, child access and visitation, telephone contact, day care dilemmas, holidays and vacations, interacting with school officials, teachers, doctors and therapists as well as access to medical and educational records, sports involvement, participation in special events and extracurricular activities, financial woes and parent to parent communication difficulties. A uniquely informative, child focused, thought provoking, inspirational and lightly entertaining book full of sound and sensible legal, parental, practical and situational guidance. The author survived his own gut wrenching high-conflict child custody battle and shares his knowledge and wisdom to immediately and effectively assist you. The collaborative divorce model is introduced and many valuable resources, including sample parenting agreements and collaborative contracts, are included.

Major Misconduct

Jeremy Allingham
Major Misconduct Book PDF

Author : Jeremy Allingham
Publisher : arsenal pulp press
Page : 152 pages
File Size : 53,8 Mb
Release : 2019-10-15
Category : Sports & Recreation
ISBN : 9781551527727

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Major Misconduct by Jeremy Allingham Pdf

Every night in hockey arenas across Canada and the United States, modern-day gladiators drop their gloves and exchange bare-fisted blows to the bloodthirsty roars of the paying public. Tens of millions of people a year, including children, watch and cheer on the fighters. Some players are paid handsomely; others barely a living wage. But either way, these fighters are lauded, valued, and considered to be essential to the game. That is, until their playing days are over. Hockey enforcers spend their lives fighting on ice to protect their teammates and entertain their fans, but when their playing days are over, who’s left to fight for them? Major Misconduct scrutinizes a highly dangerous and controversial cultural practice. The book dives deep into the lives of three former hockey fighters who, years after their playing days ended, are still struggling with the pain and suffering that comes from bare-knuckle boxing on ice. All of these men believe they may be living with the degenerative brain disease chronic traumatic encephalopathy. They may have had their shot at pro hockey glory, but none of them is rich or famous, and the game has left them with injuries and trauma. They have experienced estrangement, mental health issues, addiction, and brushes with the law. And they’ve stared death in the face. The debate surrounding fighting in hockey is hotly contested on both sides. This daring and revelatory book explores the lives of those who bare-knuckle boxed on ice for a living and investigates the human cost we’re willing to tolerate in the name of hockey fighting.

The Body Keeps the Score

Bessel A. Van der Kolk
The Body Keeps the Score Book PDF

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 48,8 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.