Strong Is The New Sexy

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Strong Is the New Sexy

Author : Nicole Polizzi
Publisher : Hachette UK
Page : 224 pages
File Size : 54,6 Mb
Release : 2015-10-13
Category : Self-Help
ISBN : 9780762458769

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Strong Is the New Sexy by Nicole Polizzi Pdf

A number of years ago, most people thought Nicole "Snooki" Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is she a mother of two, but she's as fit and trim as she's ever been. She's married to the love of her life and father to her children, but most importantly, she's strong both in her body and sheer determination. In short, she's got her life together and now shares with her fans how she's transformed both her body and mindset -- and shows how they can do it too! In Strong Is the New Sexy, Snooki gives her "formula for fierce" and inspires readers to tap their own deep wells of girl power.

Strong is the New Sexy

Author : Lori Foster,Gena Showalter,Brenda Jackson
Publisher : HQN Books
Page : 384 pages
File Size : 48,5 Mb
Release : 2018-08-13
Category : Fiction
ISBN : 9781488037597

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Strong is the New Sexy by Lori Foster,Gena Showalter,Brenda Jackson Pdf

Under Pressure by Lori Foster Leese Phelps’s road hasn’t been an easy one, but it’s brought him to the perfect job—working for the elite Body Armor security agency. And what his newest assignment lacks in size, she makes up for in fire and backbone. But being drawn to Catalina Nicholson is a dangerous complication. Originally published in 2017. Can’t Let Go by Gena Showalter Ryanne Wade has sworn off men. Then Jude Laurent walks into her bar, and all bets are off. The former army ranger has suffered unimaginably, first being maimed in battle then losing his wife and daughters to a drunk driver. Making the brooding widower smile is priority one. Resisting him? Impossible. Originally published in 2017. Seized by Seduction by Brenda Jackson From the moment his eyes meet hers across the crime-scene tape, ex-con turned bodyguard Quasar Patterson knows he has to see the mysterious Dr. Randi Fuller again. She’s a renowned psychic investigator who can foresee danger for others, but not for herself. That makes Quasar doubly determined to watch over her—the closer, the better—as she’s drawn into a dangerous gang rivalry. Originally published in 2017.

Strong Is the New Sexy

Author : Nicole Polizzi
Publisher : Running Press
Page : 224 pages
File Size : 53,9 Mb
Release : 2015-10-13
Category : Self-Help
ISBN : 9780762458769

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Strong Is the New Sexy by Nicole Polizzi Pdf

A number of years ago, most people thought Nicole “Snooki” Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is she a mother of two, but she's as fit and trim as she's ever been. She's married to the love of her life and father to her children, but most importantly, she's strong both in her body and sheer determination. In short, she's got her life together and now shares with her fans how she's transformed both her body and mindset—and shows how they can do it too! In Strong Is the New Sexy, Snooki gives her “formula for fierce” and inspires readers to tap their own deep wells of girl power.

Strong and Sexy

Author : Jill Shalvis
Publisher : Kensington Publishing Corp.
Page : 336 pages
File Size : 42,8 Mb
Release : 2012-07-11
Category : Fiction
ISBN : 9780758289087

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Strong and Sexy by Jill Shalvis Pdf

A pilot and a zoologist tackle inescapable danger—and passion—in this romantic suspense novel by the New York Times bestselling author of Smart and Sexy. Shayne Mahoney is the laid-back, easygoing rebel in his family. But running Sky High Air—a charter airline catering to the rich and famous—is a dream come true, especially with in-flight specials like kissing his client’s beautiful, brainy daughter in a cozy coat closet. But before Shayne can say “Fasten Your Seat Belts,” Dani claims to witness a murder, gets stalked in her own apartment, and, as an added bonus, gets them both shot at by a mystery sniper. Normally Shayne would be strapping on his parachute and jumping out of the plane by now, but with Dani’s delicious body clinging to his, letting go is the last thing he's willing to do . . . Praise for Jill Shalvis and her novels “Shalvis makes me laugh, makes me cry, makes me sigh with pure pleasure.” —Susan Andersen, New York Times bestselling author “Hot, sweet, fun, and romantic! Pure pleasure!” —Robyn Carr, New York Times bestselling author “Witty, fun and sexy—the perfect romance!” —Lori Foster, New York Times bestselling author

Six Weeks to Sleeveless and Sexy

Author : JJ Virgin
Publisher : Simon and Schuster
Page : 208 pages
File Size : 52,8 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 1439190437

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Six Weeks to Sleeveless and Sexy by JJ Virgin Pdf

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

The Big, Fun, Sexy Sex Book

Author : Lisa Rinna,Ian Kerner
Publisher : Gallery Books
Page : 0 pages
File Size : 52,6 Mb
Release : 2013-01-08
Category : Health & Fitness
ISBN : 1451661290

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The Big, Fun, Sexy Sex Book by Lisa Rinna,Ian Kerner Pdf

The New York Times bestselling authors of Rinnavation and She Comes First reveal candid and fun tips to improving your marriage by rejuvenating your sex life—and getting from “no-go” to the Big O. JUST SAY O! Have flannel pj’s replaced your silky negligees? Are you more likely to nod off cuddling the remote—instead of your partner? Are you too tired for sex? Is foreplay becoming “boreplay”? Too much comfort in your relationship can strip your sex life of its XXX rating and render your love life . . . lifeless. New York Times bestselling authors Ian Kerner, a nationally recognized sex counselor, and vivacious television personality Lisa Rinna are on a mission to help you get from “no-go” to the Big O. Mind-blowing sex is just pages away—now let’s have some fun! IT’S NEVER TOO LATE TO GET THE SEX LIFE YOU’VE ALWAYS WANTED! • Sexy scenarios and hot new moves to amp up the adventure! • The best sexual positions to make you climax • Confidence boosters that make you feel sexier than ever and bring out your inner thrill-seeker • Oral sex and hand job tips that will make his body go nuclear • Fixes for common bedroom problems such as low desire, mismatched libidos, and sexual boredom • Tips for coping with sexual “male-functions” such as premature ejaculation, erectile disorder, and a propensity for porn • The ten-step sex workout • The most amazing sex of your life—at any age, even after kids!

Sexy, Spirited and Strong

Author : Meloney Hudson
Publisher : iUniverse
Page : 128 pages
File Size : 42,9 Mb
Release : 2009-02-01
Category : Self-Help
ISBN : 9780595601813

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Sexy, Spirited and Strong by Meloney Hudson Pdf

"Sexy, Spirited and Strong: Becoming a Positive Energy Woman" focuses on revitalizing the three energetic centers in a woman's body-sex, spirit, and strength- called the Energetic Triangle, through sharing various physical, spiritual, and energetic techniques of Eastern and Western origin that ultimately help increase a woman's overall energy and self-esteem. Meloney Hudson is a teacher of women's empowerment workshops based on Tantric and Western principles and has made it her personal mission to empower women to change themselves and popular perceptions of women for the betterment of the planet. She compiles simple, yet powerful, exercises designed to restore each of the three energetic areas. She also includes many resources that women can explore to deepen self-growth and learn more about women's history. While centering on the methods needed to achieve a healthy Energy Triangle, Hudson also teaches how to: Build sexual and spiritual energy Discover a connection to spirit Increase self-esteem Nurture and express the feminine soul Achieve life-changing goals Through the techniques offered in this insightful guidebook, women everywhere will be inspired to feel loving, joyful, healthy, and capable of attracting and creating a beautiful destiny.

Your Body Beautiful

Author : Jennifer Ashton M.D., Ob-Gyn,Christine Rojo
Publisher : Penguin
Page : 304 pages
File Size : 51,8 Mb
Release : 2012-01-05
Category : Health & Fitness
ISBN : 9781101554135

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Your Body Beautiful by Jennifer Ashton M.D., Ob-Gyn,Christine Rojo Pdf

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Amazons

Author : Sage Vivant,M. Christian
Publisher : Running Press Adult
Page : 416 pages
File Size : 53,7 Mb
Release : 2006-02-23
Category : Fiction
ISBN : 1560257601

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Amazons by Sage Vivant,M. Christian Pdf

Amazons is an erotic, frequently funny, and potentially disturbing anthology of stories about larger-than-life women. These tales are told by a wide variety of writers, reflecting a range of viewpoints and story styles. In Amazons, writers such as Catherine Lundoff, Chris Bridges, Susan St. Aubin, Bryn Colvin, and Jason Rubis "play" with the erotic theme of the Amazon, expounding upon and deconstructing the image of strong women in a variety of wide-ranging stories. These and many more acclaimed authors of erotica explore the cliché of the powerful woman. These are not simply stories of the classical myth (though some play tribute to it). These stories dismantle the legend and break the myth apart, exploding it as it relates to gender, power, femininity vs. masculinity, and women's roles in history. Amazons includes worshipful tales of the legendary female warriors, fantasies about modern amazons cruising city streets, midgets (with attitude), cowgirls, giants, supermodels (with attitude), matriarchs, mothers (and grandmothers), cops, jocks, soldiers, bosses and many others. These stories are funny and sarcastic, horrific, light and fantastic, scary — but always incredibly erotic.

The Sexy Book of Sexy Sex

Author : Kristen Schaal,Rich Blomquist
Publisher : Chronicle Books
Page : 191 pages
File Size : 48,7 Mb
Release : 2011-12-16
Category : Humor
ISBN : 9781452100906

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The Sexy Book of Sexy Sex by Kristen Schaal,Rich Blomquist Pdf

“A hysterical look at the different aspects of sex for straights, gays, and even animals . . . The book offers amusing factoids sprinkled throughout.” —SeattlePI Welcome to a Sexy World of Sexy Sex. Sex is the most powerful and important thing in the universe, and if you aren’t instantly good at it you probably never will be and everyone will laugh at you. This is something you should know before even attempting sex. Fortunately, you hold in your hands the ultimate guide to getting your rocks off, rigorously field tested by the authors. Every sexual technique they have tried. Every erogenous zone they have erogenated. Every STD they have suffered from—sometimes for way too long—just to see what would happen. But beware—this sexy knowledge comes with a terrible price: After you have read this book, there is no going back. Once absorbed, the wisdom contained in The Sexy Book of Sexy Sex cannot be unlearnt. You may easily spend the rest of your life orgasming your brains out, and neglecting your friendships, your career, and every other aspect of your life that doesn’t involve constant genital stimulation. To call you a mindless sex zombie would be putting it gently. But you will be completely satisfied . . . as will your legions of sexual partners. WELL, ARE YOU IN? “This book offers you a rare, essential glimpse into the Schaal/Blomquist method of ADVANCED DOING-IT, and finally a chance at 40 percent sexiness.” —John Hodgman, New York Times bestselling author of Medallion Status “Hilarious and now I finally know where sex books come from.” —Jon Stewart, host of The Problem with Jon Stewart

The Women's Health Big Book of Abs

Author : Adam Bornstein,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 416 pages
File Size : 48,6 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9781609618216

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The Women's Health Big Book of Abs by Adam Bornstein,Editors of Women's Health Maga Pdf

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Chill Out and Get Healthy

Author : Aimee E. Raupp L.Ac., M.S.
Publisher : Penguin
Page : 235 pages
File Size : 48,5 Mb
Release : 2009-08-04
Category : Health & Fitness
ISBN : 9781101133231

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Chill Out and Get Healthy by Aimee E. Raupp L.Ac., M.S. Pdf

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 54,5 Mb
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 9781628602357

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Strong Curves by Bret Contreras Pdf

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Kettlebells for Women

Author : Lauren Brooks
Publisher : Simon and Schuster
Page : 144 pages
File Size : 50,6 Mb
Release : 2012-03-13
Category : Health & Fitness
ISBN : 9781612430379

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Kettlebells for Women by Lauren Brooks Pdf

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Your Strong, Sexy Pregnancy

Author : Desi Bartlett
Publisher : Human Kinetics
Page : 305 pages
File Size : 47,6 Mb
Release : 2019-04-11
Category : Health & Fitness
ISBN : 9781492587538

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Your Strong, Sexy Pregnancy by Desi Bartlett Pdf

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You’ll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You’ll find a plan for each stage of pregnancy and postpartum recovery, as well as the following: Over 100 exercises and yoga poses with appropriate safety guidelines 16 ready-to-use practices for various stages of pregnancy Desi’s quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!