Summary Of Daniel G Amen S You Happier

Summary Of Daniel G Amen S You Happier Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Summary Of Daniel G Amen S You Happier book. This book definitely worth reading, it is an incredibly well-written.

You, Happier

Daniel G. Amen, MD
You Happier Book PDF

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
Page : 352 pages
File Size : 48,5 Mb
Release : 2022-03-22
Category : Self-Help
ISBN : 9781496454553

Get Book

You, Happier by Daniel G. Amen, MD Pdf

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Summary of Daniel G. Amen's You, Happier

Everest Media,
Summary of Daniel G Amen s You Happier Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 46 pages
File Size : 49,5 Mb
Release : 2022-04-09T22:59:00Z
Category : Self-Help
ISBN : 9781669382478

Get Book

Summary of Daniel G. Amen's You, Happier by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Happiness is not reserved for the rich, famous, or beautiful. You can learn how to be happy no matter your age, income, or situation by using practical neuroscience and the seven secrets to happiness no one is talking about. #2 The Don’t Worry, Be Happy mindset will make you unhappy and kill you early. You need some anxiety to be happy. Advertisers and fast-food restaurants know what will make you happy. Someplace else will not make you happy. #3 The news constantly floods our brains with negative stories in an effort to boost their ratings and profits. These companies succeed in raising our stress hormones, which can shrink the major mood and memory centers in our brains. #4 The idea that money makes you happy is false. Money can change your circumstances to a certain point, but money doesn’t help much once you have your basic needs met. When wealthy people were asked what they needed to be a perfect 10 in happiness, most said 2 to 10 times more.

The Brain Warrior's Way

Daniel G. Amen, M.D.,Tana Amen BSN, RN
The Brain Warrior s Way Book PDF

Author : Daniel G. Amen, M.D.,Tana Amen BSN, RN
Publisher : Penguin
Page : 368 pages
File Size : 53,9 Mb
Release : 2016-11-22
Category : Health & Fitness
ISBN : 9781101988497

Get Book

The Brain Warrior's Way by Daniel G. Amen, M.D.,Tana Amen BSN, RN Pdf

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Your Brain Is Always Listening

Daniel G. Amen, MD
Your Brain Is Always Listening Book PDF

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
Page : 297 pages
File Size : 55,9 Mb
Release : 2021-03-02
Category : Self-Help
ISBN : 9781496438232

Get Book

Your Brain Is Always Listening by Daniel G. Amen, MD Pdf

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

The End of Mental Illness

Daniel G. Amen
The End of Mental Illness Book PDF

Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
Page : 449 pages
File Size : 55,8 Mb
Release : 2020
Category : Health & Fitness
ISBN : 9781496438157

Get Book

The End of Mental Illness by Daniel G. Amen Pdf

Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.

Feel Better Fast and Make It Last

Daniel G. Amen, MD
Feel Better Fast and Make It Last Book PDF

Author : Daniel G. Amen, MD
Publisher : NavPress
Page : 328 pages
File Size : 40,6 Mb
Release : 2018-11-13
Category : Self-Help
ISBN : 9781496425683

Get Book

Feel Better Fast and Make It Last by Daniel G. Amen, MD Pdf

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

The Brain Warrior's Way Cookbook

Tana Amen BSN, RN,Daniel G. Amen, M.D.
The Brain Warrior s Way Cookbook Book PDF

Author : Tana Amen BSN, RN,Daniel G. Amen, M.D.
Publisher : Penguin
Page : 368 pages
File Size : 41,8 Mb
Release : 2016-11-22
Category : Cooking
ISBN : 9781101988510

Get Book

The Brain Warrior's Way Cookbook by Tana Amen BSN, RN,Daniel G. Amen, M.D. Pdf

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

Change Your Brain, Change Your Life

Daniel G. Amen, M.D.
Change Your Brain Change Your Life Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 354 pages
File Size : 50,5 Mb
Release : 2008-06-10
Category : Psychology
ISBN : 9780307453334

Get Book

Change Your Brain, Change Your Life by Daniel G. Amen, M.D. Pdf

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Unleash the Power of the Female Brain

Daniel G. Amen
Unleash the Power of the Female Brain Book PDF

Author : Daniel G. Amen
Publisher : Harmony
Page : 418 pages
File Size : 52,5 Mb
Release : 2013-02-12
Category : Health & Fitness
ISBN : 9780307888945

Get Book

Unleash the Power of the Female Brain by Daniel G. Amen Pdf

Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.

Making a Good Brain Great

Daniel G. Amen, M.D.
Making a Good Brain Great Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 421 pages
File Size : 42,5 Mb
Release : 2005-10-11
Category : Self-Help
ISBN : 9780307338136

Get Book

Making a Good Brain Great by Daniel G. Amen, M.D. Pdf

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.

Conquer Worry and Anxiety

Daniel G. Amen, MD
Conquer Worry and Anxiety Book PDF

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
Page : 170 pages
File Size : 50,5 Mb
Release : 2020-04-07
Category : Self-Help
ISBN : 9781496446619

Get Book

Conquer Worry and Anxiety by Daniel G. Amen, MD Pdf

You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Change Your Brain, Change Your Body

Daniel G. Amen, M.D.
Change Your Brain Change Your Body Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 386 pages
File Size : 50,5 Mb
Release : 2010-02-16
Category : Health & Fitness
ISBN : 9780307463593

Get Book

Change Your Brain, Change Your Body by Daniel G. Amen, M.D. Pdf

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Summary of Daniel G. Amen's Feel Better Fast and Make It Last

Everest Media,
Summary of Daniel G Amen s Feel Better Fast and Make It Last Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 60 pages
File Size : 51,5 Mb
Release : 2022-03-26T22:59:00Z
Category : Self-Help
ISBN : 9781669365174

Get Book

Summary of Daniel G. Amen's Feel Better Fast and Make It Last by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Amen Clinics are unique in their focus on the brain as the source of many of their patients’ problems. They always begin by addressing the brain’s physical function, and then move on to how it is programmed. #2 The author, an intern at the Walter Reed Army Medical Center in Washington, was assigned to help a patient who was in pain and afraid of the IV needle. He tried to help the patient relax, and after some coaxing, she agreed to let him help her. #3 I had taken a monthlong elective in hypnosis in medical school. I had watched a film of an Indian psychiatrist who had put a patient in a hypnotic trance and had her dilate a vein in her hand. The doctor stuck a needle through the vein and then removed it, causing blood to flow out of both sides of the vein. #4 The fight-or-flight response is hardwired into our bodies to help us survive. It is activated whenever a stress appears, such as what happened to Beth in the emergency room. However, when stress becomes chronic, such as if you live in a war zone, grow up in an unpredictable alcoholic home, are sexually molested over time, or have financial worries, your nervous system becomes overactive.

Memory Rescue

Daniel G. Amen, MD
Memory Rescue Book PDF

Author : Daniel G. Amen, MD
Publisher : NavPress
Page : 395 pages
File Size : 46,7 Mb
Release : 2017-11-14
Category : Health & Fitness
ISBN : 9781496425638

Get Book

Memory Rescue by Daniel G. Amen, MD Pdf

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Hardwiring Happiness

Rick Hanson, PhD
Hardwiring Happiness Book PDF

Author : Rick Hanson, PhD
Publisher : Harmony
Page : 306 pages
File Size : 54,7 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780385347334

Get Book

Hardwiring Happiness by Rick Hanson, PhD Pdf

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.