Surviving The Unthinkable

Author : Tim Larkin
Publisher : Rodale
Page : 179 pages
File Size : 50,7 Mb
Release : 2013-08-20
Category : Sports & Recreation
ISBN : 9781609613587

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Survive the Unthinkable by Tim Larkin Pdf

Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.

Author : Amanda Ripley
Publisher : Harmony
Page : 290 pages
File Size : 42,8 Mb
Release : 2009-06-16
Category : Self-Help
ISBN : 9780307352903

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The Unthinkable by Amanda Ripley Pdf

Discover how human beings react to danger–and what makes the difference between life and death Today, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families. How will we react? What will it feel like? Will we be heroes or victims? In her quest to answer these questions, award-winning journalist Amanda Ripley traces human responses to some of recent history’s epic disasters, from the explosion of the Mont Blanc munitions ship in 1917–one of the biggest explosions before the invention of the atomic bomb–to the journeys of the 15,000 people who found their way out of the World Trade Center on September 11, 2001. To understand the science behind the stories, Ripley turns to leading brain scientists, trauma psychologists, and other disaster experts. She even has her own brain examined by military researchers and experiences, through realistic simulations, what it might be like to survive a plane crash into the ocean or to escape a raging fire. Ripley comes back with precious wisdom about the surprising humanity of crowds, the elegance of the brain’s fear circuits, and the stunning inadequacy of many of our evolutionary responses. Most unexpectedly, she discovers the brain’s ability to do much, much better–with just a little help.

Author : Janice Bell Meisenhelder
Publisher : Mbm Publishers
Page : 166 pages
File Size : 47,8 Mb
Release : 2017-01-21
Category : Children
ISBN : 0979651123

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Surviving the Unthinkable by Janice Bell Meisenhelder Pdf

Few people understand the grief that comes with losing a child unless they have weathered that situation themselves. Dr. Janice Bell Meisenhelder has suffered through the loss of a child and knows the almost unbearable sorrow a bereaved mother feels. She has created this gentle guide to help mothers deal with their emotions and begin to heal. Her guide starts by describing the initial reactions to loss. She shows you the rhythms of grief and the basic emotions you will feel right after the event. She then moves on to handling anger, guilt, envy, and anxiety. As time passes, Meisenhelder warns about triggers and shows mothers how to handle holidays, birthdays, and family events. She offers advice on how to heal spiritually as well as emotionally. Meisenhelder also prepares you for ?tsunami days,? when the loss suddenly hits you all over again. She guides you through these days and on to the second and third year without your child. She encourages you to find ways to honor your child. In addition to guidance for mothers, Surviving the Unthinkable also contains information for those immediate family and friends who want to understand and support their loved ones during this difficult time.

Author : Karen Rivers
Publisher : Global Professional Publishi
Page : 216 pages
File Size : 44,7 Mb
Release : 2001
Category : Juvenile Fiction
ISBN : 1551925060

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Surviving Sam by Karen Rivers Pdf

Surviving Sam is Pagan Riddler's story. It begins three years after her twin brother, Sam, dies in an avalanche that roars down the mountain they are climbing together. Now Pagan is in her final year of high school and struggling to come out from under the shadow of Sam's death. She has seen a string of doctors to repair her body and fix her deep depression, but she still wakes up every morning longing for Sam to be alive. Soon life becomes complicated again: her parents might be splitting up, her friends are keeping big secrets from her, and as graudation looms she needs to decide what to do with the rest of her life. Then comes the most difficult blow of all: Sam's body is found at last, and Pagan must accept that her brother is really and truly dead.

Author : Cresson H. Kearny
Publisher : Skyhorse
Page : 320 pages
File Size : 40,8 Mb
Release : 2016-01-19
Category : Medical
ISBN : 9781510702059

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Nuclear War Survival Skills by Cresson H. Kearny Pdf

A field-tested guide to surviving a nuclear attack, written by a revered civil defense expert. This edition of Cresson H. Kearny’s iconic Nuclear War Survival Skills (originally published in 1979), updated by Kearny himself in 1987 and again in 2001, offers expert advice for ensuring your family’s safety should the worst come to pass. Chock-full of practical instructions and preventative measures, Nuclear War Survival Skills is based on years of meticulous scientific research conducted by Oak Ridge National Laboratory. Featuring a new introduction by ex-Navy SEAL Don Mann, this book also includes: instructions for six different fallout shelters, myths and facts about the dangers of nuclear weapons, tips for maintaining an adequate food and water supply, a foreword by “the father of the hydrogen bomb,” physicist Dr. Edward Teller, and an “About the Author” note by Eugene P. Wigner, physicist and Nobel Laureate. Written at a time when global tensions were at their peak, Nuclear War Survival Skills remains relevant in the dangerous age in which we now live.

Author : T.J. Wray
Publisher : Harmony
Page : 274 pages
File Size : 40,6 Mb
Release : 2003-05-27
Category : Self-Help
ISBN : 9780609809808

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Surviving the Death of a Sibling by T.J. Wray Pdf

When T.J. Wray lost her 43-year-old brother, her grief was deep and enduring and, she soon discovered, not fully acknowledged. Despite the longevity of adult sibling relationships, surviving siblings are often made to feel as if their grief is somehow unwarranted. After all, when an adult sibling dies, he or she often leaves behind parents, a spouse, and even children—all of whom suffer a more socially recognized type of loss. Based on the author's own experiences, as well as those of many others, Surviving the Death of a Sibling helps adults who have lost a brother or sister to realize that they are not alone in their struggle. Just as important, it teaches them to understand the unique stages of their grieving process, offering practical and prescriptive advice for dealing with each stage. In Surviving the Death of a Sibling, T.J. Wray discusses: • Searching for and finding meaning in your sibling's passing • Using a grief journal to record your emotions • Choosing a grief partner to help you through tough times • Dealing with insensitive remarks made by others Warm and personal, and a rich source of useful insights and coping strategies, Surviving the Death of a Sibling is a unique addition to the literature of bereavement.

Author : Cynthia Portaro
Publisher : Unknown
Page : 184 pages
File Size : 54,7 Mb
Release : 2020-07
Category : Self-Help
ISBN : 0578715929

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Beyond The Unthinkable by Cynthia Portaro Pdf

Author : Donald Rosenstein,Justin M. Yopp
Publisher : Oxford University Press
Page : 193 pages
File Size : 44,6 Mb
Release : 2018
Category : Medical
ISBN : 9780190649562

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The Group by Donald Rosenstein,Justin M. Yopp Pdf

On a mid-October evening, a group of fathers gathered around a conference table and met each other for the first time. None of the men had ever thought of himself a "support group kind of guy" and each felt entirely out of place. In fact, nothing about their lives felt normal anymore. The Group: Seven Widowed Fathers Reimagine Life chronicles the challenges and triumphs of seven men whose wives died from cancer and were left to raise their young children entirely on their own. Brought together by tragedy, the fathers - Neill, Dan, Bruce, Karl, Joe, Steve, and Russ - forged an uncommon bond. Over time, group meetings evolved into a forum for reinvention and transformed the men in unexpected ways. Through the fathers' poignant interactions, The Group illustrates that while some wounds never fully heal, each of us has the potential to construct a new and meaningful future. Rosenstein and Yopp, co-leaders of the support group, weave together the fathers' stories with contemporary research on grief and adaptation. The Group traces a compelling journey of healing and personal discovery that no book has ever captured before. The men's touching efforts to care for their families, grieve for their wives, and reimagine their futures will inspire anyone who has suffered a major loss.

Author : Dixie Coskie
Publisher : Unknown
Page : 94 pages
File Size : 53,5 Mb
Release : 2011-06
Category : Medical
ISBN : 1936214415

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Unthinkable by Dixie Coskie Pdf

Author : Elizabeth B. Brown
Publisher : Revell
Page : 208 pages
File Size : 52,8 Mb
Release : 2010-03-01
Category : Family & Relationships
ISBN : 1441207376

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Surviving the Loss of a Child by Elizabeth B. Brown Pdf

Nothing can steal peace and joy and undermine the very foundation of someone's life like losing a child. It is devastating on a level that most of us can't imagine. Written after the loss of the author's own child, Surviving the Loss of a Child offers encouragement and hope to those who may think they will never be able to live fully after such tragedy. Bereaved parents, as well as friends, counselors, pastors, and caregivers, will find this book a source of comfort and discover coping mechanisms as they move through their grief. Revised and updated, it has short chapters that are easy to take in, perfect for people going through this difficult time.

Author : Tim Larkin
Publisher : Little, Brown
Page : 291 pages
File Size : 54,9 Mb
Release : 2017-09-05
Category : Self-Help
ISBN : 9780316354639

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When Violence Is the Answer by Tim Larkin Pdf

This book could save your life: Protect yourself from violence and learn survival skills for dangerous situations with this essential guide from a former military intelligence officer. In a civilized society, violence is rarely the answer. But when it is, it's the only answer. The sound of breaking glass downstairs in the middle of the night. The words, "Move and you die." The hands on your child, or the knife to your throat. In this essential book, self-protection expert and former military intelligence officer Tim Larkin changes the way we think about violence in order to save our lives. By deconstructing our assumptions about violence -- its morality, its function in modern society, how it actually works -- Larkin unlocks the shackles of our own taboos and arms us with what we need to know to prevent, prepare for, and survive the unthinkable event of life-or-death violence. Through a series of harrowing true-life stories, Larkin demonstrates that violence is a tool equally effective in the hands of the "bad guy" or the "good guy"; that the person who acts first, fastest and with the full force of their body is the one who survives; and that each and every one of us is capable of being that person when our lives are at stake. An indispensable resource, When Violence is the Answer will remain with you long after you've finished reading, as the bedrock of your self-protection skills and knowledge.

Author : Amanda Leduc
Publisher : Random House Canada
Page : 256 pages
File Size : 48,6 Mb
Release : 2021-02-16
Category : Fiction
ISBN : 9780735272866

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The Centaur's Wife by Amanda Leduc Pdf

Amanda Leduc's brilliant new novel, woven with fairy tales of her own devising and replete with both catastrophe and magic, is a vision of what happens when we ignore the natural world and the darker parts of our own natures. Heather is sleeping peacefully after the birth of her twin daughters when the sound of the world ending jolts her awake. Stumbling outside with her babies and her new husband, Brendan, she finds that their city has been destroyed by falling meteors and that her little family are among only a few who survived. But the mountain that looms over the city is still green--somehow it has been spared the destruction that has brought humanity to the brink of extinction. Heather is one of the few who know the mountain, a place city-dwellers have always been forbidden to go. Her dad took her up the mountain when she was a child on a misguided quest to heal her legs, damaged at birth. The tragedy that resulted has shaped her life, bringing her both great sorrow and an undying connection to the deep magic of the mountain, made real by the beings she and her dad encountered that day: Estajfan, a centaur born of sorrow and of an ancient, impossible love, and his two siblings, marooned between the magical and the human world. Even as those in the city around her--led by Tasha, a charismatic doctor who fled to the city from the coast with her wife and other refugees--struggle to keep everyone alive, Heather constantly looks to the mountain, drawn by love, by fear, by the desire for rescue. She is torn in two by her awareness of what unleashed the meteor shower and what is coming for the few survivors, once the green and living earth makes a final reckoning of the usefulness of human life and finds it wanting. At times devastating, but ultimately redemptive, Amanda Leduc's fable for our uncertain times reminds us that the most important things in life aren't things at all, but rather the people we want by our side at the end of the world.

Author : J. Leach
Publisher : Springer
Page : 233 pages
File Size : 55,7 Mb
Release : 1994-09-05
Category : Psychology
ISBN : 9780230372719

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Survival Psychology by J. Leach Pdf

'...it should be made standard reading for those dealing with disaster/survival situations, it is also very informative in helping the general reader understand the psychology of survivors...The text makes compulsive reading and the book is hard to put down. It is worth examining, no matter where your professional interest lies.'- Duncan MacPaul, Nursing Times. Why do so many people die without need? How can an exceptional few survive extraordinarily harsh conditions sometimes after months or years of deprivation? Recent years have seen remarkable improvements in survival training and technology, yet most people still perish quickly in the face of adversity. In this book John Leach seeks to answer these questions by considering the psychology of human survival; how groups and individuals behave before, during and after life threatening events. Both short and long-term survival are addressed as well as the psychological consequences of hunger, thirst, cold, heat, crowding, isolation, fatigue and sleep deprivation. The essence of this work is distilled into a set of principles for psychological first-aid for use in the field.

Author : Jennifer Ashton
Publisher : HarperCollins
Page : 198 pages
File Size : 47,5 Mb
Release : 2019-05-07
Category : Self-Help
ISBN : 9780062906069

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Life After Suicide by Jennifer Ashton Pdf

From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace. Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world—and that of her children—was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss—the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air—an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.

Author : Cylvia Hayes
Publisher : Gatekeeper Press
Page : 172 pages
File Size : 46,9 Mb
Release : 2020-01-11
Category : Self-Help
ISBN : 9781642379099

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When Life Blows Up by Cylvia Hayes Pdf

“Filled with forgiveness and love, and a story of rebirth and transformation that recognizes our deepest fears and hurt, and offers a path to healing.” --John de Graaf, co-author of AFFLUENZA and co-founder of the Happiness Alliance In When Life Blows Up, Cylvia takes the reader on an intimate, vulnerable journey through a devastating public shaming that destroyed her business, countless relationships and even her personal sense of identity. Through the long annihilation of who she believed herself to be she discovered the True Self she hadn’t yet met and opened to new opportunities she hadn’t known existed. This book offers insights and practical tools for anyone experiencing loss, grief, and unexpected life upheaval, and who may be struggling with personal identity and purpose. It offers proven strategies for: • MANAGING FEAR EVEN IN CRISIS • FINDING POWER IN SURRENDER • HARNESSING FORGIVENESS • RELEASING SHAME AND GUILT • REENTERING CAREER, COMMUNITY AND LIFE WITH INTENTION AND POWER This book is an inspiring guide for moving from surviving to thriving, from breaking down to breaking open. It is for all those phoenixes on the rise committed to harnessing hardship to grow into more peaceful, powerful beings. “This book can serve as an inspiration for anyone who feels that they can’t possibly get up after life has knocked them down.” -- John Kitzhaber, former Oregon Governor “When Life Blows Up” is a living testimony to the power of forgiveness and the healing available when we allow Wholly Spirit to guide our lives. … I think many readers will be in turn relating, wondering, and hopeful.” -- Rev. Jane Hiatt, Senior Minister, Unity Community of Central Oregon CYLVIA HAYES is an award winning public speaker, empowerment coach, new economy strategist, professional environmentalist and former First Lady of Oregon. She is founder and CEO of 3EStrategies and Cylvia Hayes Enterprises. She is also a minister-in-training with Unity Worldwide Ministries. Cylvia lives in Bend, Oregon with a home and backyard like a wildlife sanctuary. Her greatest loves are her life partner, John, her son, Jonathan, dogs, horses, hiking and camping and all things Nature.