Take Control Of Your Life

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The High 5 Habit

Mel Robbins
The High 5 Habit Book PDF

Author : Mel Robbins
Publisher : Hay House, Inc
Page : 265 pages
File Size : 48,6 Mb
Release : 2023-01-03
Category : Self-Help
ISBN : 9781401967499

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The High 5 Habit by Mel Robbins Pdf

The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Take Control of Your Life

J. Paul Nadeau
Take Control of Your Life Book PDF

Author : J. Paul Nadeau
Publisher : HarperCollins
Page : 336 pages
File Size : 42,5 Mb
Release : 2018-05-22
Category : Self-Help
ISBN : 9781443456227

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Take Control of Your Life by J. Paul Nadeau Pdf

As a former police detective, hostage negotiator and international peacekeeper, J. Paul Nadeau spent more than thirty years working with victims and perpetrators and learning from top experts in abuse situations, murder investigations, hostage-takings, terrorist attacks and human behaviour in general. As a survivor of physical and emotional abuse by an alcoholic father, he experienced first-hand the loss of hope and destructive internal dialogue that can immobilize a person as effectively as any prison. In Take Control of Your Life, Nadeau combines his personal experiences and insights from his many years in the field to help us overcome the self-sabotaging thoughts and attitudes that prevent us from becoming our best selves and achieving our dreams to the fullest.

The Power of Agency

Dr. Paul Napper,Anthony Rao, Ph. D.
The Power of Agency Book PDF

Author : Dr. Paul Napper,Anthony Rao, Ph. D.
Publisher : St. Martin's Press
Page : 320 pages
File Size : 51,8 Mb
Release : 2019-03-05
Category : Business & Economics
ISBN : 9781250213495

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The Power of Agency by Dr. Paul Napper,Anthony Rao, Ph. D. Pdf

Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.

Stop Saying You're Fine

Mel Robbins
Stop Saying You re Fine Book PDF

Author : Mel Robbins
Publisher : Harmony
Page : 274 pages
File Size : 40,8 Mb
Release : 2012-06-12
Category : Self-Help
ISBN : 9780307716736

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Stop Saying You're Fine by Mel Robbins Pdf

This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Take Control of Your Life

Rachel Rofe
Take Control of Your Life Book PDF

Author : Rachel Rofe
Publisher : Createspace Independent Publishing Platform
Page : 74 pages
File Size : 48,6 Mb
Release : 2016-09-09
Category : Electronic
ISBN : 1537048074

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Take Control of Your Life by Rachel Rofe Pdf

We all have dreams of things that we'd love to accomplish in our lives. But as you know, a goal without a plan is just a wish. Take Control Of Your Life will help you take your big dreams and turn them into concrete action plans, full of bite-sized action steps that you actually believe you can achieve. In this book, you'll learn: - How to take your larger-than-life dreams and whittle them down into bite-sized daily action steps that don't overwhelm you (anyone with big dreams needs this) - An incredibly effective way to make sure that you feel great the entire time you're working on your goals -- not just after you achieve them... - Why traditional "I'm going to lose 10 pounds in a month" type goals often set you up for failure... - How to set the perfect goals for yourself... - A practical exercise you can do as different fears about reaching your goals come up (Hint: You won't be "pushing it out of your mind" and you also won't be telling yourself halfhearted affirmations that you don't really believe.) - How to create to-do lists that constantly navigate you to your dreams and don't overwhelm you - How you can improve anything in your life with this plan - whether it be improving your relationship, making more money, achieving better health, or quitting something... This is a short, to-the-point book with all kinds of practical exercises and case studies so you can see exactly how you can start to create your dream life. Order your copy right now!

Take Control of Your Life

James Burton Richards
Take Control of Your Life Book PDF

Author : James Burton Richards
Publisher : Unknown
Page : 288 pages
File Size : 47,5 Mb
Release : 2011-12
Category : Christian life
ISBN : 098325365X

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Take Control of Your Life by James Burton Richards Pdf

In this must-read book, Dr. Richards unveils the singular problem and simple solution to the world's ills. The problem? Codependency. The solution? Believe what God says and ignore everything else.

Getting Past Your Past

Francine Shapiro
Getting Past Your Past Book PDF

Author : Francine Shapiro
Publisher : Rodale
Page : 354 pages
File Size : 48,6 Mb
Release : 2013-03-26
Category : Self-Help
ISBN : 9781609619954

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Getting Past Your Past by Francine Shapiro Pdf

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Take Control of Your Life

Gail Ratcliffe
Take Control of Your Life Book PDF

Author : Gail Ratcliffe
Publisher : Exisle Publishing
Page : 226 pages
File Size : 43,7 Mb
Release : 2015-08-15
Category : Self-Help
ISBN : 9780908988303

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Take Control of Your Life by Gail Ratcliffe Pdf

Based on the Five-Step Life Plan, this is a method of life planning and stress management that has been developed and refined in clinical practice for over 13 years.

Ride the Waves

Tracy Friesen
Ride the Waves Book PDF

Author : Tracy Friesen
Publisher : FriesenPress
Page : 454 pages
File Size : 40,6 Mb
Release : 2013-04
Category : Electronic
ISBN : 9781460204382

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Ride the Waves by Tracy Friesen Pdf

Have you ever wondered what it would be like to become aware of your thoughts, record them daily for an entire year and then use them for life lessons in learning to live your life with purpose? "Ride the Waves" takes you through an amazing year long journey of a woman who lets you know that we are not alone. We all have thoughts both good and bad that lead us to our daily actions. Tracy's gift to us is the direct "How's that working for you?" wake up call to how we can choose to be more aware of our daily thoughts and make better life choices based on discernment of our daily thoughts. In taking the journey with Tracy, we learn together that we have each created our current existence through our own choices. Life is choice - and every choice is a conscious decision. Tracy shines a light to the fact that you are responsible for your own life. It's up to you where you want your life to take you! Isn't it about time you learn to "Ride the Waves"?

It Takes What It Takes

Trevor Moawad,Andy Staples
It Takes What It Takes Book PDF

Author : Trevor Moawad,Andy Staples
Publisher : HarperCollins
Page : 212 pages
File Size : 48,5 Mb
Release : 2020-02-04
Category : Business & Economics
ISBN : 9780062947147

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It Takes What It Takes by Trevor Moawad,Andy Staples Pdf

Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal. He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking." His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. "The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete-or employee or parent or spouse-who's more calm is also more aware, and more times than not ... will win."

Notes From A Friend

Tony Robbins
Notes From A Friend Book PDF

Author : Tony Robbins
Publisher : Simon and Schuster
Page : 112 pages
File Size : 41,7 Mb
Release : 2011-11-29
Category : Self-Help
ISBN : 9780731807871

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Notes From A Friend by Tony Robbins Pdf

NOTES FROM A FRIEND is a concise and easy-to-understand guide to the most powerful and life-changing tools and principles that make Anthony Robbins an international leader in peak performance. Based on the concepts and stories in the bestselling AWAKEN THE GIANT WITHIN and UNLIMITED POWER, Anthony Robbins shows us how quick and simple it can be to take charge of your life. 'Vintage Tony Robbins...It distils the complexity of human potential movement into one single but powerful idea' JAMES REDFIELD, THE CELESTINE PROPHECY 'Tony's warmth, passion, and commitment will inspire you to truly master your life and touch others in the process' KENNETH BLANCHARD, PH.D., AUTHOR OF THE ONE MINUTE MANGER

Cleaning Up Your Mental Mess

Dr. Caroline Leaf
Cleaning Up Your Mental Mess Book PDF

Author : Dr. Caroline Leaf
Publisher : Baker Books
Page : 320 pages
File Size : 53,9 Mb
Release : 2021-03-02
Category : Religion
ISBN : 9781493424016

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Cleaning Up Your Mental Mess by Dr. Caroline Leaf Pdf

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Thoughts and Feelings

Matthew McKay,Martha Davis,Patrick Fanning
Thoughts and Feelings Book PDF

Author : Matthew McKay,Martha Davis,Patrick Fanning
Publisher : New Harbinger Publications
Page : 371 pages
File Size : 49,6 Mb
Release : 2011-12-01
Category : Self-Help
ISBN : 9781608822102

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Thoughts and Feelings by Matthew McKay,Martha Davis,Patrick Fanning Pdf

If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Take Effective Control of Your Life

William Glasser
Take Effective Control of Your Life Book PDF

Author : William Glasser
Publisher : Harpercollins
Page : 240 pages
File Size : 55,8 Mb
Release : 1984
Category : Psychology
ISBN : 0060153423

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Take Effective Control of Your Life by William Glasser Pdf

Explains the inner basis of all our behavior and feelings and the way by which we may control our emotions and actions for healthier, productive lives

Take Your Life Back

Stephen Arterburn,David Stoop
Take Your Life Back Book PDF

Author : Stephen Arterburn,David Stoop
Publisher : NavPress
Page : 203 pages
File Size : 55,7 Mb
Release : 2016-10-04
Category : Religion
ISBN : 9781496418494

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Take Your Life Back by Stephen Arterburn,David Stoop Pdf

“I want to have better relationships . . . but is it all on me to fix things?” “This person’s approval means everything to me. It’s like it controls me.” “Why can’t I get free from this cycle?” If you find yourself having these feelings, it’s time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how to overcome the habits and history that are keeping you down—and take new, positive steps toward change; heal from the hurts, setbacks, and broken relationships that affect you every day; develop better boundaries with others in your life; stop overreacting and start responding appropriately to any situation or circumstance; break the cycle of behavior that harms you and your relationships; find the freedom you have longed for. Your past and current circumstances don’t have to define you, and they don’t have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.