The Anger Management Workbook For Women

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The Anger Management Workbook for Women

Author : Julie Catalano
Publisher : Althea Press
Page : 142 pages
File Size : 48,9 Mb
Release : 2018-06-26
Category : Body, Mind & Spirit
ISBN : 1939754720

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The Anger Management Workbook for Women by Julie Catalano Pdf

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

The Anger Workbook for Women

Author : Laura J. Petracek
Publisher : New Harbinger Self-Help Workbo
Page : 0 pages
File Size : 44,5 Mb
Release : 2004
Category : Self-Help
ISBN : 1572243791

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The Anger Workbook for Women by Laura J. Petracek Pdf

The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.

Anger Management Workbook for Men

Author : Aaron Karmin
Publisher : Createspace Independent Publishing Platform
Page : 158 pages
File Size : 47,8 Mb
Release : 2017-08-07
Category : Electronic
ISBN : 1974051633

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Anger Management Workbook for Men by Aaron Karmin Pdf

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

The Anger Management Workbook

Author : W. Robert Nay
Publisher : Guilford Publications
Page : 298 pages
File Size : 54,7 Mb
Release : 2014-05-15
Category : Psychology
ISBN : 9781462515813

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The Anger Management Workbook by W. Robert Nay Pdf

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

The Pathways to Peace Anger Management Workbook

Author : William Fleeman
Publisher : Hunter House
Page : 226 pages
File Size : 42,5 Mb
Release : 2003
Category : Family & Relationships
ISBN : 9780897934176

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The Pathways to Peace Anger Management Workbook by William Fleeman Pdf

All over the world, thousands of people are verbally abused, physically assaulted, maimed or murdered every day because of anger and rage. Families are ruined, marriages ended, children traumatized, careers lost, opportunities missed and personal and public property destroyed. The habit of anger abuse is one that is reinforced socially. People learn to abuse anger from the examples set by parents, peers and the media. This workbook, the official text for the self-help anger management program of the same name, helps people to unlearn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in nonviolent ways. The program outlined in this workbook will help readers discover how they learned their anger pattern, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavior. The workbook has eighteen sessions, each complete with personal stories and questions designed to help the reader understand their past experiences and how to move forward. The Pathways to Peace Anger Management Workbook provides real answers for men and women who know that they have an anger problem and are looking for positive change. Book jacket.

Anger Management Workbook for Kids and Teens

Author : Anita Bohensky, PhD
Publisher : Growth Central LLC
Page : 114 pages
File Size : 42,9 Mb
Release : 2001
Category : Juvenile Nonfiction
ISBN : 1893505065

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Anger Management Workbook for Kids and Teens by Anita Bohensky, PhD Pdf

Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook for Kids and Teens reduces levels of anger, especially in provocative situations. Kids and Teens will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Workbook for Kids and Teens employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed especially for adolescents and pre-adolescents.

The Anger Management Workbook for Teen Boys

Author : Thomas J. Harbin
Publisher : New Harbinger Publications
Page : 243 pages
File Size : 42,6 Mb
Release : 2022-05-01
Category : Young Adult Nonfiction
ISBN : 9781684039098

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The Anger Management Workbook for Teen Boys by Thomas J. Harbin Pdf

CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Anger Management For Dummies

Author : W. Doyle Gentry
Publisher : John Wiley & Sons
Page : 385 pages
File Size : 45,6 Mb
Release : 2011-03-01
Category : Self-Help
ISBN : 111805055X

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Anger Management For Dummies by W. Doyle Gentry Pdf

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

The Anger Control Workbook

Author : Matthew McKay,Peter D. Rogers
Publisher : New Harbinger Publications
Page : 249 pages
File Size : 44,7 Mb
Release : 2000-11-08
Category : Self-Help
ISBN : 9781608824151

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The Anger Control Workbook by Matthew McKay,Peter D. Rogers Pdf

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Anger Management Workbook for Kids

Author : Samantha Snowden
Publisher : Althea Press
Page : 160 pages
File Size : 53,5 Mb
Release : 2018-11-27
Category : Education
ISBN : 1641520922

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Anger Management Workbook for Kids by Samantha Snowden Pdf

The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.

I'm Not Bad, I'm Just Mad

Author : Lawrence E. Shapiro,Zack Pelta-Heller,Anna F. Greenwald
Publisher : New Harbinger Publications
Page : 154 pages
File Size : 54,8 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9781572246065

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I'm Not Bad, I'm Just Mad by Lawrence E. Shapiro,Zack Pelta-Heller,Anna F. Greenwald Pdf

By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.

Overcoming Anger in Your Relationship

Author : W. Robert Nay
Publisher : Guilford Press
Page : 273 pages
File Size : 53,9 Mb
Release : 2010-04-22
Category : Psychology
ISBN : 9781606236437

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Overcoming Anger in Your Relationship by W. Robert Nay Pdf

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

The Anger Workbook for Teens

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 52,6 Mb
Release : 2019-05-01
Category : Young Adult Nonfiction
ISBN : 9781684032471

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The Anger Workbook for Teens by Raychelle Cassada Lohmann Pdf

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

The Cow in the Parking Lot

Author : Susan Edmiston,Leonard Scheff
Publisher : Workman Publishing Company
Page : 197 pages
File Size : 50,6 Mb
Release : 2010-06-24
Category : Self-Help
ISBN : 9780761161981

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The Cow in the Parking Lot by Susan Edmiston,Leonard Scheff Pdf

Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.