The Better Man Project

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The Better Man Project

Author : Bill Phillips
Publisher : Rodale Books
Page : 352 pages
File Size : 47,5 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 9781623365561

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The Better Man Project by Bill Phillips Pdf

The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.

The Better Man Project

Author : Bill Phillips
Publisher : Rodale
Page : 354 pages
File Size : 40,9 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 9781623365554

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The Better Man Project by Bill Phillips Pdf

Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

Building a Better Man

Author : William Seymour,Ramel Smith,Héctor Torres
Publisher : Routledge
Page : 150 pages
File Size : 49,7 Mb
Release : 2014-06-27
Category : Psychology
ISBN : 9781134613298

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Building a Better Man by William Seymour,Ramel Smith,Héctor Torres Pdf

Building a Better Man presents a theory and science based discussion of masculinity in modern America, but it also does much more than that—it interweaves a diverse group of compelling personal stories with an exploration of aggression and masculinity in the socialization of boys and men. Where other programs tend to subtly denigrate men as perpetrators and focus on stopping the problematic behavior, Building a Better Man tries to understand the external forces that impinge on the developmental experiences of boys/men and broadens the scope of inquiry into their behavior by reviewing a range of external societal forces that contribute to the problems. Clinicians and group leaders will find that the approach laid out in Building a Better Man leaves clients feeling understood more than judged, which provides a different motivation for change and can set treatment on an entirely different and infinitely more productive path.

It Gets Better

Author : Dan Savage,Terry Miller
Publisher : Penguin
Page : 271 pages
File Size : 40,8 Mb
Release : 2011-03-22
Category : Self-Help
ISBN : 9781101513408

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It Gets Better by Dan Savage,Terry Miller Pdf

Every story can change a life. Watch a video Growing up isn't easy. Many young people face daily tormenting and bullying, making them feel like they have nowhere to turn. This is especially true for LGBT kids and teens who often hide their sexuality for fear of bullying. Without other openly gay adults and mentors in their lives, they can't imagine what their future may hold. In many instances, gay and lesbian adolescents are taunted - even tortured - simply for being themselves. After a number of tragic suicides by LGBT students who were bullied in school, syndicated columnist and author Dan Savage uploaded a video to YouTube with his partner Terry Miller to inspire hope for LGBT youth facing harassment. Speaking openly about the bullying they suffered as teenagers, and how they both went on to lead rewarding adult lives, their video launched the It Gets Better Project YouTube channel and initiated a worldwide phenomenon. With over 6,000 videos posted and over 20 million views in the first three months alone, the world has embraced the opportunity to provide personal, honest and heartfelt support for LGBT youth everywhere. It Gets Better is a collection of expanded essays and new material from celebrities, everyday people and teens who have posted videos of encouragement, as well as new contributors who have yet to post videos to the site. While many of these teens couldn't see a positive future for themselves, we can. We can show LGBT youth the levels of happiness, potential and positivity their lives will reach if they can just get through their teen years. By sharing these stories, It Gets Better reminds teenagers in the LGBT community that they are not alone - and it WILL get better.

Man Enough

Author : Justin Baldoni
Publisher : HarperCollins
Page : 368 pages
File Size : 41,7 Mb
Release : 2021-04-27
Category : Biography & Autobiography
ISBN : 9780063055612

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Man Enough by Justin Baldoni Pdf

A GRIPPING, FEARLESS EXPLORATION OF MASCULINITY The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood. Writing from experience, Justin invites us to move beyond the scripts we’ve learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.

Self-Made Man

Author : Norah Vincent
Publisher : Penguin Books
Page : 0 pages
File Size : 45,8 Mb
Release : 2006-12-26
Category : Social Science
ISBN : 0143038702

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Self-Made Man by Norah Vincent Pdf

A journalist’s provocative and spellbinding account of her eighteen months spent disguised as a man. Norah Vincent became an instant media sensation with the publication of Self-Made Man, her take on just how hard it is to be a man, even in a man’s world. Following in the tradition of John Howard Griffin (Black Like Me), Vincent spent a year and a half disguised as her male alter ego, Ned, exploring what men are like when women aren’t around. As Ned, she joined a bowling team, took a high-octane sales job, went on dates with women (and men), visited strip clubs, and even managed to infiltrate a monastery and a men’s therapy group. At once thought-provoking and pure fun to read, Self-Made Man is a sympathetic and thrilling tour de force of immersion journalism.

A Libertarian Walks Into a Bear

Author : Matthew Hongoltz-Hetling
Publisher : PublicAffairs
Page : 318 pages
File Size : 40,5 Mb
Release : 2020-09-15
Category : Political Science
ISBN : 9781541788480

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A Libertarian Walks Into a Bear by Matthew Hongoltz-Hetling Pdf

A tiny American town's plans for radical self-government overlooked one hairy detail: no one told the bears. Once upon a time, a group of libertarians got together and hatched the Free Town Project, a plan to take over an American town and completely eliminate its government. In 2004, they set their sights on Grafton, NH, a barely populated settlement with one paved road. When they descended on Grafton, public funding for pretty much everything shrank: the fire department, the library, the schoolhouse. State and federal laws became meek suggestions, scarcely heard in the town's thick wilderness. The anything-goes atmosphere soon caught the attention of Grafton's neighbors: the bears. Freedom-loving citizens ignored hunting laws and regulations on food disposal. They built a tent city in an effort to get off the grid. The bears smelled food and opportunity. A Libertarian Walks Into a Bear is the sometimes funny, sometimes terrifying tale of what happens when a government disappears into the woods. Complete with gunplay, adventure, and backstabbing politicians, this is the ultimate story of a quintessential American experiment -- to live free or die, perhaps from a bear.

The Art of Manliness

Author : Brett McKay,Kate McKay
Publisher : Simon and Schuster
Page : 288 pages
File Size : 42,8 Mb
Release : 2009-09-17
Category : Reference
ISBN : 9781440308918

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The Art of Manliness by Brett McKay,Kate McKay Pdf

Man up and discover the practical and inspirational information all men should know! While it’s definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, inside you’ll find practical information and inspiration for every area of life. You’ll learn the basics all modern men should know, including how to: -Shave like your grandpa -Be a perfect houseguest -Fight like a gentleman using the art of bartitsu -Help a friend with a problem -Give a man hug -Perform a fireman’s carry -Ask for a woman’s hand in marriage -Raise resilient kids -Predict the weather like a frontiersman -Start a fire without matches -Give a dynamic speech -Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.

Men's Health: The Big Book of Uncommon Knowledge

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 304 pages
File Size : 52,8 Mb
Release : 2015-10-20
Category : Reference
ISBN : 9781623365165

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Men's Health: The Big Book of Uncommon Knowledge by Editors of Men's Health Magazi Pdf

Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!

The Better Angels of Our Nature

Author : Steven Pinker
Publisher : Penguin Books
Page : 834 pages
File Size : 44,7 Mb
Release : 2012-09-25
Category : Psychology
ISBN : 9780143122012

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The Better Angels of Our Nature by Steven Pinker Pdf

Faced with the ceaseless stream of news about war, crime, and terrorism, one could easily think this is the most violent age ever seen. Yet as bestselling author Pinker shows in this startling and engaging new work, just the opposite is true.

Hold on to Your N.U.T.s*

Author : Wayne M. Levine
Publisher : Better Men
Page : 0 pages
File Size : 40,6 Mb
Release : 2007
Category : Communication
ISBN : 0979054400

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Hold on to Your N.U.T.s* by Wayne M. Levine Pdf

Being a man is a full-time job, especially when you?re married or in a relationship. Hold on to Your N.U.T.s can help build a life that fulfills both you and your partner by showing you how to confirm the ideas and causes you support?your Non-negotiable, Unalterable Terms. The N.U.T.s become the framework for how you conduct your relationships, whether you?re committed to spending more one-on-one time with your kids or not hiding out at the office to avoid problems with your wife. By laying down guidelines of what's right and wrong, what you like and dislike, you will learn to silence the little boy inside and become a strong, self-assured man who is focused on creating the best life possible for you and your companion.

His Bloody Project

Author : Graeme Macrae Burnet
Publisher : Saraband
Page : 328 pages
File Size : 48,8 Mb
Release : 2022-03-29
Category : Fiction
ISBN : 9781913393601

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His Bloody Project by Graeme Macrae Burnet Pdf

Shortlisted for the Booker Prize and an international bestseller: a brilliant meditation on truth, power, and (in)sanity. A BBC Radio 4 Book Club pick The year is 1869. A brutal triple murder in a remote community in the Scottish Highlands leads to the arrest of a young man by the name of Roderick Macrae. A memoir written by the accused makes it clear that he is guilty, but it falls to the country’s finest legal and psychiatric minds to uncover what drove him to commit such merciless acts of violence. Was he insane? Only the persuasive powers of his advocate stand between Macrae and the gallows. Graeme Macrae Burnet tells an irresistible and original story about the provisional nature of truth, even when the facts seem clear. His Bloody Project is a mesmerising literary thriller set in an unforgiving landscape where the exercise of power is arbitrary.

Building a Better Man

Author : William Seymour,Ramel Smith,Héctor Torres
Publisher : Routledge
Page : 205 pages
File Size : 44,5 Mb
Release : 2014-06-27
Category : Psychology
ISBN : 9781134613366

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Building a Better Man by William Seymour,Ramel Smith,Héctor Torres Pdf

Building a Better Man presents a theory and science based discussion of masculinity in modern America, but it also does much more than that—it interweaves a diverse group of compelling personal stories with an exploration of aggression and masculinity in the socialization of boys and men. Where other programs tend to subtly denigrate men as perpetrators and focus on stopping the problematic behavior, Building a Better Man tries to understand the external forces that impinge on the developmental experiences of boys/men and broadens the scope of inquiry into their behavior by reviewing a range of external societal forces that contribute to the problems. Clinicians and group leaders will find that the approach laid out in Building a Better Man leaves clients feeling understood more than judged, which provides a different motivation for change and can set treatment on an entirely different and infinitely more productive path.

The Man in the Queue (Musaicum Vintage Mysteries)

Author : Josephine Tey
Publisher : DigiCat
Page : 215 pages
File Size : 51,9 Mb
Release : 2023-11-14
Category : Fiction
ISBN : EAN:8596547721611

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The Man in the Queue (Musaicum Vintage Mysteries) by Josephine Tey Pdf

A festive atmosphere envelops the line of people waiting for one of the last showings of a popular London musical comedy. Excitement is so big, and crowd is so large that people are being carried rather than walking. As the line eventually reaches the box office one man drops on his knees and slowly spreads on the floor. People jump to help, thinking he had fainted, but get horrified when they see a knife stuck in his back. There are so many witnesses, but nobody saw anything and nobody can tell when it happened as the man has been held upright for a while, carried by the moving crowd. Inspector Alan Grant of Scotland Yard is summoned to investigate the case. Known for his wit and guile Inspector Grant will have to deal with a lot of false leads and clues, which will take him all the way to Scotland, in order to solve this mysterious murder case.

The Focus Project

Author : Erik Qualman
Publisher : Unknown
Page : 128 pages
File Size : 47,6 Mb
Release : 2020-05
Category : Electronic
ISBN : 0991183576

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The Focus Project by Erik Qualman Pdf