The Bipolar Workbook

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The Bipolar II Disorder Workbook

Author : Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington
Publisher : New Harbinger Publications
Page : 252 pages
File Size : 54,7 Mb
Release : 2014-02-02
Category : Self-Help
ISBN : 9781608827688

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The Bipolar II Disorder Workbook by Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington Pdf

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

The Bipolar Workbook

Author : Monica Ramirez Basco
Publisher : Guilford Publications
Page : 254 pages
File Size : 50,7 Mb
Release : 2015-05-07
Category : Psychology
ISBN : 9781462520770

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The Bipolar Workbook by Monica Ramirez Basco Pdf

Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

Overcoming Bipolar Disorder

Author : Mark Bauer,Amy Kilbourne,Devra Greenwald,Evette Ludman
Publisher : New Harbinger Publications
Page : 296 pages
File Size : 41,8 Mb
Release : 2009-01-02
Category : Self-Help
ISBN : 9781608826926

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Overcoming Bipolar Disorder by Mark Bauer,Amy Kilbourne,Devra Greenwald,Evette Ludman Pdf

A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals. The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay. Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 41,5 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781608827268

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk Pdf

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

The Bipolar Workbook for Teens

Author : Sheri Van Dijk,Karma Guindon
Publisher : New Harbinger Publications
Page : 162 pages
File Size : 49,7 Mb
Release : 2010
Category : Juvenile Nonfiction
ISBN : 9781572246966

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The Bipolar Workbook for Teens by Sheri Van Dijk,Karma Guindon Pdf

Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.

The Bipolar Disorder Workbook

Author : Peter Forster,Gina Gregory
Publisher : Althea Press
Page : 0 pages
File Size : 52,8 Mb
Release : 2018-10-09
Category : Psychology
ISBN : 1641520639

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The Bipolar Disorder Workbook by Peter Forster,Gina Gregory Pdf

Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it’s possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. “Whole-Health Strategies” for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one’s life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you’ll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.

Managing Bipolar Disorder

Author : Michael Otto,Noreen Reilly-Harrington,Jane N. Kogan,Aude Henin,Robert O. Knauz
Publisher : Oxford University Press
Page : 160 pages
File Size : 51,9 Mb
Release : 2008-12-16
Category : Psychology
ISBN : 0199726043

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Managing Bipolar Disorder by Michael Otto,Noreen Reilly-Harrington,Jane N. Kogan,Aude Henin,Robert O. Knauz Pdf

This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the principles of CBT and includes such skills as cognitive restructuring, problem solving, mood charting, and activity scheduling. A major goal of the program is the creation of a treatment contract that informs the patient's treatment team and support network how to recognize possible periods of illness and the strategies they should use in order to help the patient during these times. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

The Depression and Bipolar Workbook

Author : Chris Aiken
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 50,9 Mb
Release : 2020-02
Category : Bipolar disorder
ISBN : 1683732359

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The Depression and Bipolar Workbook by Chris Aiken Pdf

Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks.

Cognitive-Behavioral Therapy for Bipolar Disorder

Author : Monica Ramirez Basco,A. John Rush
Publisher : Guilford Press
Page : 337 pages
File Size : 49,5 Mb
Release : 2007-02-12
Category : Psychology
ISBN : 9781593854843

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Cognitive-Behavioral Therapy for Bipolar Disorder by Monica Ramirez Basco,A. John Rush Pdf

From leading scientist-practitioners, this pragmatic, accessible book provides a complete framework for individualized assessment and treatment of bipolar disorder. It addresses the complexities of working with individuals with broadly varying histories and clinical presentations, including those who have been recently diagnosed, those who are symptomatically stable, and those who struggle day to day to achieve symptom remission. Extensive case material illustrates proven strategies for conceptualizing patients' needs and working collaboratively to help them adhere to medication treatments, recognize the early warning signs of manic and depressive episodes, build coping skills, and manage specific symptoms. The second edition is a complete revision of the original volume, updated and restructured to be even more user friendly for clinicians.

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
Page : 458 pages
File Size : 54,9 Mb
Release : 2010-04-15
Category : Body, Mind & Spirit
ISBN : 9781458768612

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKAY Pdf

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

The Bipolar Workbook, Second Edition

Author : Monica Ramirez Basco
Publisher : Guilford Publications
Page : 253 pages
File Size : 48,7 Mb
Release : 2015-05-06
Category : Medical
ISBN : 9781462533688

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The Bipolar Workbook, Second Edition by Monica Ramirez Basco Pdf

"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--

Less than Crazy (EasyRead Large Bold Edition)

Author : Karla Dougherty
Publisher : ReadHowYouWant.com
Page : 334 pages
File Size : 45,8 Mb
Release : 2008
Category : Bipolar disorder
ISBN : 9781458719584

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Less than Crazy (EasyRead Large Bold Edition) by Karla Dougherty Pdf

An empathetic guide to recognizing and overcoming the chronic mood disorder Bipolar II, a rapidly increasing DSM diagnosis affecting over 9 million Americans.

The Bipolar Workbook

Author : Monica Ramirez Basco
Publisher : Guilford Press
Page : 265 pages
File Size : 51,6 Mb
Release : 2005-12-21
Category : Psychology
ISBN : 9781593851620

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The Bipolar Workbook by Monica Ramirez Basco Pdf

This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

The Bipolar II Disorder Workbook

Author : Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington
Publisher : New Harbinger Publications
Page : 218 pages
File Size : 53,8 Mb
Release : 2014-02-02
Category : Psychology
ISBN : 9781608827671

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The Bipolar II Disorder Workbook by Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington Pdf

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Take Charge of Bipolar Disorder

Author : Julie A. Fast,John Preston
Publisher : Hachette UK
Page : 264 pages
File Size : 51,5 Mb
Release : 2023-05-09
Category : Health & Fitness
ISBN : 9781538725030

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Take Charge of Bipolar Disorder by Julie A. Fast,John Preston Pdf

Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.