The Complete Guide To Indoor Rowing

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The Complete Guide to Indoor Rowing

Author : Jim Flood,Charles Simpson
Publisher : A&C Black
Page : 186 pages
File Size : 44,7 Mb
Release : 2012-05-10
Category : Sports & Recreation
ISBN : 9781408178720

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The Complete Guide to Indoor Rowing by Jim Flood,Charles Simpson Pdf

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Row Daily, Breathe Deeper, Live Better

Author : D. P. Ordway
Publisher : iUniverse
Page : 170 pages
File Size : 46,8 Mb
Release : 2008-11
Category : Health & Fitness
ISBN : 9780595434374

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Row Daily, Breathe Deeper, Live Better by D. P. Ordway Pdf

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics

Indoor Rowing for Fitness and Competition

Author : Darryl Wilkinson
Publisher : Crowood Press (UK)
Page : 0 pages
File Size : 53,9 Mb
Release : 2010
Category : Physical fitness
ISBN : 1847971911

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Indoor Rowing for Fitness and Competition by Darryl Wilkinson Pdf

At one time, indoor rowing machines were used mainly by seasoned outdoor rowers for winter training, but since the 1990s indoor rowing has expanded enormously and has grown into an individual sport in its own right.

The Erg Book

Author : Short and Coxswains,The Short and Snarky Coxswains,Peter Cannia
Publisher : Createspace Independent Publishing Platform
Page : 224 pages
File Size : 53,5 Mb
Release : 2016-06-14
Category : Electronic
ISBN : 1532936729

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The Erg Book by Short and Coxswains,The Short and Snarky Coxswains,Peter Cannia Pdf

It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we've got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day. The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you're just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing. Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.

Beginner's Guide to Indoor Rowing

Author : Amanda Diver
Publisher : Unknown
Page : 101 pages
File Size : 47,8 Mb
Release : 2020-02-02
Category : Electronic
ISBN : 9798607500979

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Beginner's Guide to Indoor Rowing by Amanda Diver Pdf

Want to row but have no idea where to start? Looking to lose weight?Want to improve your cardio?The indoor rowing machine is a fantastic form of cardio and strength training. This book covers what you need to know in order to get started with rowing in an easy to follow way. No big fancy medical talk. No assuming you know what everything means. This book explains the machine, the terminology, and the form, so you can get started the "correct" way from the start. While the rowing machine is fantastic, if not used correctly, you are more likely to get injuries. Amanda Painter Diver's knowledge as a Doctor of Physical Therapy combined with 18+ years of rowing experience has led to the creation of this book designed to keep you rowing longer, without being sidelined due to injuries. Also learn to adapt the rowing machine for you and your body.

True Blue: The Oxford Boat Race Mutiny

Author : Daniel Topolski,Patrick Robinson
Publisher : Random House
Page : 320 pages
File Size : 40,9 Mb
Release : 2013-03-29
Category : Biography & Autobiography
ISBN : 9781448169900

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True Blue: The Oxford Boat Race Mutiny by Daniel Topolski,Patrick Robinson Pdf

WINNER OF THE FIRST WILLIAM HILL SPORTS BOOK AWARD Strikingly reminiscent of Chariots of Fire, this classic bestseller tells the story of the sporting event which shook both Oxford University and its Boat Club to the very foundations during the harsh winter of 1986/7. A group of American students arrives at Oxford, hoping to put some steel into a Boat Race crew still reeling from their recent humiliating defeat at the hands of Cambridge. But disagreements over training methods soon bring to a head a bitter clash between the elected President of the Dark Blues and a fiery-tempered rower from California. Much more than the race is at stake in this clash between the amateur sporting tradition of the Boat Race and New World big-star sportsmanship. In the resulting battle, which made headline news worldwide, the rebels, having failed to remove the Boat Club President, pull out six weeks before the race. Can Oxford Coach Topolski, against all odds, mould an inexperienced and demoralized reserve crew of no-hopers into a winning team?

Training for the Complete Rower

Author : Paul Thompson,Alex Wolf
Publisher : Crowood
Page : 262 pages
File Size : 55,6 Mb
Release : 2016-02-29
Category : Sports & Recreation
ISBN : 9781785000874

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Training for the Complete Rower by Paul Thompson,Alex Wolf Pdf

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.

The Succinct Guide to Indoor Rowing for Beginners

Author : Dr Elizabeth Tyler
Publisher : Unknown
Page : 44 pages
File Size : 53,8 Mb
Release : 2020-02-27
Category : Electronic
ISBN : 9798618763400

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The Succinct Guide to Indoor Rowing for Beginners by Dr Elizabeth Tyler Pdf

Wish to ignite your confidence with indoor rowing?A succinct guide for beginners with little or no idea in rowing technique, in here you will be exposed on the tricks to becoming a professional in less than a month!An indoor rower, or row machine, is a machine used to simulate the action of watercraft row for the aim of exercise or coaching for row. Indoor rowing machine is basically a unique form of cardio and strength training, but a lot of people have little or no idea on how to use it! This is a comprehensive, user friendly, step-by-step guide for newbie rowers. Don't get bogged down by fancy medical jargon! This book breaks down the proper rowing form with an easy to understand language that won't leave you re-reading paragraphs repeatedly.This is the ultimate succinct guide to indoor rowing for the beginner and someone just looking to improve their rowing for overall fitness. This book entails what you need to know in order to get started with rowing in an easy to follow way. No big fancy medical talk. No assuming you know what everything means. This book explains the machine, the terminology, and the form, so you can get started the "correct" way from the start. While the rowing machine is fantastic, if not used correctly, you are more likely to get injuries. Also know that there are rules before using, so read this book through with ease and be enlightened.

Biomechanics of Rowing

Author : Valery Kleshnev
Publisher : The Crowood Press
Page : 306 pages
File Size : 40,7 Mb
Release : 2020-09-21
Category : Sports & Recreation
ISBN : 9781785007781

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Biomechanics of Rowing by Valery Kleshnev Pdf

In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.

Strength and Conditioning for Rowing

Author : Alex Wolf
Publisher : The Crowood Press
Page : 320 pages
File Size : 41,8 Mb
Release : 2020-09-01
Category : Sports & Recreation
ISBN : 9781785007422

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Strength and Conditioning for Rowing by Alex Wolf Pdf

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

Beginner's Guide to Indoor Rowing

Author : Amanda Painter Diver
Publisher : Unknown
Page : 0 pages
File Size : 54,6 Mb
Release : 2022
Category : Indoor rowing
ISBN : LCCN:2021302249

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Beginner's Guide to Indoor Rowing by Amanda Painter Diver Pdf

Skillful Rowing

Author : Edward McNeely,Marlene Royle
Publisher : Meyer & Meyer Verlag
Page : 184 pages
File Size : 42,5 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 9781841260846

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Skillful Rowing by Edward McNeely,Marlene Royle Pdf

A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.

The Short and Snarky Guide to Coxing & Rowing

Author : Short and Snarky Coxswains
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 52,5 Mb
Release : 2014-08-20
Category : Coxswaining
ISBN : 1500906107

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The Short and Snarky Guide to Coxing & Rowing by Short and Snarky Coxswains Pdf

From the often hilarious social media account @shortandsnarkyrowing, The Short and Snarky Guide to Rowing and Coxing is funny, irreverent, and something your coxswains will actually read. This is totally unlike other coxing books. Written by two coxswains-turned-coaches with almost four collective decades of high school, college, club, and masters coxing experience and hundreds of races under our belts, we give you the lowdown on coxing for mere mortals that real rowing books would never dare. From novice juniors to senior masters, whether you are a coxswain, a rowing coach who works with coxswains, or a sweep rower who has to take the occasional turn coxing, we promise you'll learn something and we promise you'll laugh out loud. We cover it all from the very first practice to crossing the line in the championship race, and everything in between. We help coaches figure out how to finally get through to their coxswains, share coxing stories and insight it took us decades to learn, and include tons of photos of how to do all things rowing-both right and wrong-taken from the coxswain seat perspective. And we provide straight, candid answers to the most frequently asked questions from our coxing clinics. This is a resource that every coxswain, coach, and rowing club should own.

The Handbook of Sports Medicine and Science

Author : Niels H. Secher,Stefanos Volianitis
Publisher : John Wiley & Sons
Page : 182 pages
File Size : 46,5 Mb
Release : 2009-04-08
Category : Medical
ISBN : 9781444312621

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The Handbook of Sports Medicine and Science by Niels H. Secher,Stefanos Volianitis Pdf

This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.

The 4 Year Olympian

Author : Jeremiah Brown
Publisher : Dundurn
Page : 320 pages
File Size : 47,8 Mb
Release : 2018-03-24
Category : Sports & Recreation
ISBN : 9781459741331

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The 4 Year Olympian by Jeremiah Brown Pdf

Improbable, heart-wrenching, and uplifting, Jeremiah Brown’s journey from novice rower to Olympic silver medallist in under four years is a story about chasing a goal with everything you’ve got. After nearly being incarcerated at age seventeen and becoming a father at nineteen, Jeremiah Brown manages to grow up into a responsible young adult. But while juggling the demands of a long-term relationship, fatherhood, mortgage payments, and a nine-to-five banking career, he feels something is missing. A new goal captures his imagination: What would it take to become an Olympian? Guided by a polarizing coach, Brown and his teammates plumb the depths of physical and mental exertion in pursuit of a singular goal. The 4 Year Olympian is a story of courage, perseverance, and overcoming self-doubt, told from the perspective of an unlikely competitor.