The Dance Of Connection

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The Dance of Connection

Harriet Lerner
The Dance of Connection Book PDF

Author : Harriet Lerner
Publisher : Harper Collins
Page : 272 pages
File Size : 54,5 Mb
Release : 2009-10-13
Category : Family & Relationships
ISBN : 9780061851834

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The Dance of Connection by Harriet Lerner Pdf

Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's "authentic voice" in intimate relationships. The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their greatest complaints in marriage and other intimate relationships are that they are not being heard, that they cannot affect the other person, that fights go nowhere, that conflict brings only pain. Although an intimate, long-term relationship offers the greatest possibilities for knowing the other person and being known, these relationships are also fertile ground for silence and frustration when it comes to articulating a true self. And yet giving voice to this self is at the center of having both a relationship and a self. Much as she did in THE MOTHER DANCE, Lerner will approach this rich subject with tales from her personal life and clinical work, inspiring and teaching readers to speak their own truths to the most important people in their lives.

The Dance of Anger

Harriet Lerner
The Dance of Anger Book PDF

Author : Harriet Lerner
Publisher : Harper Collins
Page : 256 pages
File Size : 55,5 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 9780062328526

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The Dance of Anger by Harriet Lerner Pdf

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

The Dance of Intimacy

Harriet Goldhor Lerner
The Dance of Intimacy Book PDF

Author : Harriet Goldhor Lerner
Publisher : HarperThorsons
Page : 255 pages
File Size : 53,7 Mb
Release : 1989
Category : Change (Psychology)
ISBN : 0722538057

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The Dance of Intimacy by Harriet Goldhor Lerner Pdf

This guide outlines the steps women, as well as men, can take to strengthen good relationships and heal difficult ones. It is also available on two 90-minute audio-cassettes from HarperAudio.

The Dance of Fear

Harriet Lerner
The Dance of Fear Book PDF

Author : Harriet Lerner
Publisher : Harper Collins
Page : 256 pages
File Size : 49,7 Mb
Release : 2009-10-06
Category : Political Science
ISBN : 9780061983719

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The Dance of Fear by Harriet Lerner Pdf

Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.

Marriage Rules

Harriet Lerner
Marriage Rules Book PDF

Author : Harriet Lerner
Publisher : Penguin
Page : 288 pages
File Size : 46,7 Mb
Release : 2012-01-05
Category : Family & Relationships
ISBN : 9781101554210

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Marriage Rules by Harriet Lerner Pdf

Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships. Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.) You'll also learn how to: Calm things down and warm them up Talk straight and fight fair Listen well as a spiritual practice Connect with a distant partner Survive the unique challenges of children, stepchildren and difficult- laws Follow a 12-step program to overcome defensiveness Know how and when to draw the line Take back your marriage when things fall apart Marriage Rules is a treasure chest of lively, practical advice to help you navigate your couple relationship with clarity, courage, and joyous conviction. If one person in a couple follows ten rules of his or her choice, it will generate a major, positive change. All that's required is a genuine wish for a better relationship and a willingness to practice.

The Healing Connection

Jean Baker Miller
The Healing Connection Book PDF

Author : Jean Baker Miller
Publisher : Beacon Press
Page : 248 pages
File Size : 52,9 Mb
Release : 2015-04-14
Category : Psychology
ISBN : 9780807039663

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The Healing Connection by Jean Baker Miller Pdf

In The Healing Connection, Jean Baker Miller, M.D., author of the best-selling Toward a New Psychology of Women, and Irene Stiver, Ph.D., argue that relationships are the integral source of psychological health. In so doing they offer a new understanding of human development that points a way to change in all of our institutions-work, community, school, and family-and is sure to transform lives.

The Mother Dance

Harriet Lerner
The Mother Dance Book PDF

Author : Harriet Lerner
Publisher : Harper Collins
Page : 336 pages
File Size : 47,5 Mb
Release : 2009-03-17
Category : Psychology
ISBN : 9780061847097

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The Mother Dance by Harriet Lerner Pdf

From the celebrated author of The Dance of Anger comes an extraordinary book about mothering and how it transforms us -- and all our relationships -- inside and out. Written from her dual perspective as a psychologist and a mother, Lerner brings us deeply personal tales that run the gamut from the hilarious to the heart-wrenching. From birth or adoption to the empty nest, The Mother Dance teaches the basic lessons of motherhood: that we are not in control of what happens to our children, that most of what we worry about doesn't happen, and that our children will love us with all our imperfections if we can do the same for them. Here is a gloriously witty and moving book about what it means to dance the mother dance.

Why Won't You Apologize?

Harriet Lerner
Why Won t You Apologize Book PDF

Author : Harriet Lerner
Publisher : Simon and Schuster
Page : 208 pages
File Size : 49,6 Mb
Release : 2017-10-10
Category : Family & Relationships
ISBN : 9781501129612

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Why Won't You Apologize? by Harriet Lerner Pdf

The best-selling author of The Dance of Anger shares insight into the role of apologies in healing broken connections and restoring trust, sharing compelling case stories and tested theories that explain how to craft a meaningful apology while avoiding choices that deepen original injuries.

Dance of Thieves

Mary E. Pearson
Dance of Thieves Book PDF

Author : Mary E. Pearson
Publisher : Henry Holt and Company (BYR)
Page : 496 pages
File Size : 40,9 Mb
Release : 2018-08-07
Category : Young Adult Fiction
ISBN : 9781250159021

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Dance of Thieves by Mary E. Pearson Pdf

A stunning new young adult adventure set in the kingdoms of the Remnant, by the author of the New York Times-bestselling Remnant Chronicles and the Jenna Fox Chronicles. A formidable outlaw family that claims to be the first among nations. A son destined to lead, thrust suddenly into power. Three fierce young women of the Rahtan, the queen's premier guard. A legendary street thief leading a mission, determined to prove herself. A dark secret that is a threat to the entire continent. When outlaw leader meets reformed thief, a cat-and-mouse game of false moves ensues, bringing them intimately together in a battle that may cost them their lives—and their hearts. The Remnant Chronicles The Beauty of Darkness The Heart of Betrayal The Kiss of Deception Praise for Dance of Thieves: "Pearson is a gifted storyteller and spinner of eminently satisfying romances and fantasy. Fans will thrill at these newest protagonists, especially the women warriors, who are equal partners in the play for power." —Publishers Weekly "This novel has it all—romance, conflict, danger, and humor. A must-have for all fantasy YA shelves." — School Library Journal

The Dance of Deception

Harriet Goldhor Lerner
The Dance of Deception Book PDF

Author : Harriet Goldhor Lerner
Publisher : Harper Collins
Page : 32 pages
File Size : 51,7 Mb
Release : 1993
Category : Deception
ISBN : 0060168161

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The Dance of Deception by Harriet Goldhor Lerner Pdf

An exploration of the role of pretending and truth-telling in women's lives discusses the difference between privacy and secrecy, how women are encouraged to pretend, and how pretending prevents a deeper intimacy.

I Thought It Was Just Me (but it Isn't)

Brené Brown
I Thought It Was Just Me but it Isn t Book PDF

Author : Brené Brown
Publisher : Avery
Page : 338 pages
File Size : 51,8 Mb
Release : 2008
Category : Psychology
ISBN : 9781592403356

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I Thought It Was Just Me (but it Isn't) by Brené Brown Pdf

First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.

You Belong

Sebene Selassie
You Belong Book PDF

Author : Sebene Selassie
Publisher : HarperCollins
Page : 229 pages
File Size : 53,9 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9780062940674

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You Belong by Sebene Selassie Pdf

"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly "IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other You are not separate. You never were. You never will be. We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom. In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging. To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along.

Life Preservers

Harriet Lerner
Life Preservers Book PDF

Author : Harriet Lerner
Publisher : Harper Collins
Page : 372 pages
File Size : 46,6 Mb
Release : 2009-10-13
Category : Psychology
ISBN : 9780061748448

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Life Preservers by Harriet Lerner Pdf

With wit, wisdom and uncommon sense, Dr. Harriet Lerner gives readers the tools to solve problems and create joy, meaning and integrity in their relationships. Women will find Life Preservers (more than 40,000 copies sold in hardcover) to be an invaluable motivational guide that covers the landscape of work and creativity, anger and intimacy, friendship and marriage, children and parents, loss and betrayal, sexuality and health and much more. With new insights and a results-oriented approach, Dr. Lerner answers women’s most frequently asked questions and offers the best advice for problems women face today: I always pick the wrong guys. Should I move in with him? I can’t stand my boss. Should I leave my marriage? How can I recover from his affair? Is my fantasy abnormal? Is my therapy working? I miss my mother. I can’t believe I was fired.

Dancing in the Streets

Barbara Ehrenreich
Dancing in the Streets Book PDF

Author : Barbara Ehrenreich
Publisher : Metropolitan Books
Page : 336 pages
File Size : 51,7 Mb
Release : 2007-12-26
Category : History
ISBN : 9781429904650

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Dancing in the Streets by Barbara Ehrenreich Pdf

From the bestselling social commentator and cultural historian comes Barbara Ehrenreich's fascinating exploration of one of humanity's oldest traditions: the celebration of communal joy In the acclaimed Blood Rites, Barbara Ehrenreich delved into the origins of our species' attraction to war. Here, she explores the opposite impulse, one that has been so effectively suppressed that we lack even a term for it: the desire for collective joy, historically expressed in ecstatic revels of feasting, costuming, and dancing. Ehrenreich uncovers the origins of communal celebration in human biology and culture. Although sixteenth-century Europeans viewed mass festivities as foreign and "savage," Ehrenreich shows that they were indigenous to the West, from the ancient Greeks' worship of Dionysus to the medieval practice of Christianity as a "danced religion." Ultimately, church officials drove the festivities into the streets, the prelude to widespread reformation: Protestants criminalized carnival, Wahhabist Muslims battled ecstatic Sufism, European colonizers wiped out native dance rites. The elites' fear that such gatherings would undermine social hierarchies was justified: the festive tradition inspired French revolutionary crowds and uprisings from the Caribbean to the American plains. Yet outbreaks of group revelry persist, as Ehrenreich shows, pointing to the 1960s rock-and-roll rebellion and the more recent "carnivalization" of sports. Original, exhilarating, and deeply optimistic, Dancing in the Streets concludes that we are innately social beings, impelled to share our joy and therefore able to envision, even create, a more peaceable future. "Fascinating . . . An admirably lucid, level-headed history of outbreaks of joy from Dionysus to the Grateful Dead."—Terry Eagleton, The Nation

Extinguish Burnout

Robert Bogue,Terri Bogue
Extinguish Burnout Book PDF

Author : Robert Bogue,Terri Bogue
Publisher : Unknown
Page : 0 pages
File Size : 52,6 Mb
Release : 2019
Category : Business & Economics
ISBN : 1586446347

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Extinguish Burnout by Robert Bogue,Terri Bogue Pdf

An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender