The Fertility Diet Groundbreaking Research Reveals Natural Ways To Boost Ovulation And Improve Your Chances Of Getting Pregnant

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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

Author : Jorge Chavarro,Walter Willett,Patrick Skerrett
Publisher : McGraw Hill Professional
Page : 304 pages
File Size : 54,6 Mb
Release : 2007-11-28
Category : Health & Fitness
ISBN : 0071595503

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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant by Jorge Chavarro,Walter Willett,Patrick Skerrett Pdf

The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

Fertility Foods

Author : Jeremy Groll,Lorie Groll
Publisher : Simon and Schuster
Page : 294 pages
File Size : 42,5 Mb
Release : 2007-11-01
Category : Health & Fitness
ISBN : 9781416589808

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Fertility Foods by Jeremy Groll,Lorie Groll Pdf

Dr. Jeremy Groll is an expert in reproductive endocrinology and fertility treatment. Fertility Foods presents his groundbreaking, noninvasive, nutritionally based method, which increases ovulation, reduces miscarriage, and significantly improves your chances of successfully getting and staying pregnant. Dr. Groll's specialized research has proven that there is a powerful link between a body's insulin resistance and fertility problems. Resistance to insulin increases the body's insulin levels, hindering normal ovulation either by limiting the maturation process of the released egg or by preventing ovulation altogether. High insulin levels can also impede the fertilized egg's ability to attach to the uterus, leading to implantation failure and miscarriage. In fact, women with insulin resistance problems are four to five times as likely as other women to suffer miscarriages -- meaning they have as high as a 50 percent chance of miscarriage. Dr. Groll has developed an insulin-reducing diet based on balancing protein and complex carbohydrate intake to create insulin levels most conducive to ovulation. He combines his nutritional plan -- which includes nutritional charts, food suggestions, and recipes -- with a specific exercise program that enhances insulin metabolism and an emotional support system that you can draw on during your quest to become parents. This three-pronged approach increases the rates of spontaneous ovulation and significantly improves the uterine environment, decreasing the potential for miscarriage. One in every ten couples in America is affected by infertility. Yet, only 5 to 10 percent of patients actually need high-tech procedures such as in vitro fertilization. Whether you are taking your first steps in combating infertility or searching for effective methods to support more advanced fertility treatments, Fertility Foods is your helpful and rewarding guide.

Yes, You Can Get Pregnant

Author : Aimee E. Raupp
Publisher : Demos Medical Publishing
Page : 247 pages
File Size : 49,9 Mb
Release : 2014-05-22
Category : Health & Fitness
ISBN : 9781936303694

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Yes, You Can Get Pregnant by Aimee E. Raupp Pdf

This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.

How to Conceive Naturally

Author : Christa Orecchio,Willow Buckley
Publisher : Balance
Page : 533 pages
File Size : 49,9 Mb
Release : 2015-10-20
Category : Health & Fitness
ISBN : 9781455534210

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How to Conceive Naturally by Christa Orecchio,Willow Buckley Pdf

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV

Making Babies

Author : Jill Blakeway,Sami S. David
Publisher : Little, Brown Spark
Page : 307 pages
File Size : 41,9 Mb
Release : 2009-08-12
Category : Health & Fitness
ISBN : 9780316053228

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Making Babies by Jill Blakeway,Sami S. David Pdf

Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

It Starts with the Egg Fertility Cookbook

Author : Rebecca Fett
Publisher : Franklin Fox Publishing LLC
Page : 413 pages
File Size : 48,7 Mb
Release : 2020-10-01
Category : Health & Fitness
ISBN : 9780999676172

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It Starts with the Egg Fertility Cookbook by Rebecca Fett Pdf

The cookbook companion to the groundbreaking fertility book It Starts with the Egg. A wealth of scientific research shows that adopting a Mediterranean diet can help you get pregnant faster and boost success rates in IVF. This book helps you put that research into practice, with over 100 recipes inspired by the Mediterranean diet, along with answers to all your questions about nutrition and fertility. Recipes include • Smoked Salmon and Leek Frittata • Baked Falafel with Lemon Tahini Dressing • Chicken Souvlaki with Avocado Tzatziki • Pan-Fried Snapper with Salsa Verde • Dairy-Free Chicken Alfredo • Low-Carb Rosemary Flatbread • Blueberry Almond Cake • Pecan Chocolate Chip Blondies

Inconceivable, 20th Anniversary Edition

Author : Julia Indichova
Publisher : Harmony
Page : 210 pages
File Size : 53,7 Mb
Release : 2001-10-09
Category : Biography & Autobiography
ISBN : 9780767908207

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Inconceivable, 20th Anniversary Edition by Julia Indichova Pdf

A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of sheer determination. At a time when more and more women are trying to get pregnant at increasingly advanced ages, fertility specialists and homeopathic researchers boast endless treatment options. But when Julia Indichova made the rounds of medical doctors and nontraditional healers, she was still unable to conceive a child. It was only when she forsook their financially and emotionally draining advice, turning inward instead, that she finally met with reproductive success. Inconceivable recounts this journey from hopeless diagnoses to elated motherhood. Anyone who has faced infertility will relate to Julia’s desperate measures: acupuncture, unidentifiable black-and-white pellets, herb soup, foul-smelling fruit, even making love on red sheets. Five reproductive endocrinologists told her that there was no documented case of anyone in her hormonal condition getting pregnant, forcing her to finally embark on her own intuitive regimen. After eight caffeine-free, nutrient-rich, yoga-laden months, complemented by visualization exercises, Julia received amazing news; incredibly, she was pregnant. Nine months later she gave birth to a healthy girl. Unlike the many infertility books that take a clinical “how to” approach, Inconceivable simply professes the wisdom of giving expert status back to the patient. Julia’s self-discovery, and her ability to see her body as an ally once again, yield a beautiful message about the importance of honoring the body’s innate powers, and the power of life itself.

Six Steps to Increased Fertility

Author : Robert L. Barbieri,Alice D. Domar,Kevin R. Loughlin
Publisher : Simon and Schuster
Page : 264 pages
File Size : 44,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 9780684855226

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Six Steps to Increased Fertility by Robert L. Barbieri,Alice D. Domar,Kevin R. Loughlin Pdf

Backed by the authority of Harvard Medical School comes a safe, effective mind-body approach to fertility problem that focuses on what couples can do for themselves without high-tech intervention. 21 line drawings.

The Ultimate PCOS Handbook

Author : Colette Harris,Theresa Cheung
Publisher : Conari Press
Page : 417 pages
File Size : 40,8 Mb
Release : 2008-09-01
Category : Health & Fitness
ISBN : 9781573243711

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The Ultimate PCOS Handbook by Colette Harris,Theresa Cheung Pdf

Offers a plan to ease the physical symptoms and psychological effects of the disease using natural methods such as supplements, a healthy diet of fresh and whole foods, exercise, and complementary therapies.

Conquering Infertility

Author : Alice D. Domar,Alice Lesch Kelly
Publisher : Penguin
Page : 324 pages
File Size : 48,6 Mb
Release : 2004-02-24
Category : Health & Fitness
ISBN : 0142002011

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Conquering Infertility by Alice D. Domar,Alice Lesch Kelly Pdf

Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.

The Tao of Fertility

Author : Daoshing Ni,Dana Herko
Publisher : Harper Collins
Page : 312 pages
File Size : 51,9 Mb
Release : 2009-10-13
Category : Health & Fitness
ISBN : 9780061757235

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The Tao of Fertility by Daoshing Ni,Dana Herko Pdf

An esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM). Dr. Daoshing Ni, descended from more than 70 generations of Taoist masters, has achieved renown among high-tech infertility specialists, TCM practitioners, and his many devoted patients. The Tao of Fertility is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry you through pregnancy, childbirth, and beyond. Structured according to a woman’s journey to conception, The Tao of Fertility includes: A questionnaire assessing fertility potential A 28-day fertility enhancement program Simple meditations and acupressure points to improve reproductive circulation and relaxation Guidelines for mapping your fertility using Chinese methods of diagnosis Information on how herbs and acupuncture can increase fertility Eating plans for pregnancy, postpartum, and while breast-feeding. and much more Enriched by moving stories of women who became pregnant using TCM, this is a compassionate, comprehensive handbook.

Beating Endo

Author : Iris Kerin Orbuch MD,Amy Stein DPT
Publisher : HarperCollins
Page : 320 pages
File Size : 42,5 Mb
Release : 2019-06-25
Category : Health & Fitness
ISBN : 9780062861856

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Beating Endo by Iris Kerin Orbuch MD,Amy Stein DPT Pdf

From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

The Egg Quality Diet: A Clinically Proven 100-day Fertility Diet to Balance Hormones, Reduce Inflammation, Improve Egg Quality and Optimize

Author : Aimee E. Raupp
Publisher : Unknown
Page : 350 pages
File Size : 52,8 Mb
Release : 2021-06-13
Category : Health & Fitness
ISBN : 0578920301

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The Egg Quality Diet: A Clinically Proven 100-day Fertility Diet to Balance Hormones, Reduce Inflammation, Improve Egg Quality and Optimize by Aimee E. Raupp Pdf

The Egg Quality Diet is the culmination of what Aimee Raupp has found, during her two decades of clinical practice, to be the most effective nutritional approach to optimizing fertility. This diet has been proven to work not in a randomized control trial (RCT) but in real life, on thousands of real women like you. Real women who have been told they have no good eggs left or they are too old or they are in menopause. This diet has been proven in women with high follicle stimulating hormone (FSH), low anti-mullerian hormones (AMH), recurrent pregnancy loss (RPL), multiple failed in-vitro fertilizations (IVF) and intrauterine inseminations (IUI). This diet has been proven in women with endometriosis, miscarriage, poly-cystic ovarian syndrome (PCOS), fibroids, cysts, adenomyosis, asherman's syndrome, premature ovarian failure (POF) and hypothalamic amenorrhea. This diet has helped hundreds of women, even those in their mid to late forties, make healthy babies using their own eggs. This diet has helped women bring their FSH from above 50 down to 10. This diet has helped women double, even triple their AMH. Even more, this diet has been recommended by multiple reproductive endocrinologists (R.E.) to their clients.

The Impatient Woman's Guide to Getting Pregnant

Author : Jean M. Twenge
Publisher : Simon and Schuster
Page : 272 pages
File Size : 51,6 Mb
Release : 2012-04-17
Category : Health & Fitness
ISBN : 9781451620719

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The Impatient Woman's Guide to Getting Pregnant by Jean M. Twenge Pdf

Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.

Fertility, Cycles, and Nutrition

Author : Marilyn McCusker Shannon
Publisher : Unknown
Page : 220 pages
File Size : 52,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0926412094

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Fertility, Cycles, and Nutrition by Marilyn McCusker Shannon Pdf