The Foot Fix

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The Foot Fix

Yamuna Zake
The Foot Fix Book PDF

Author : Yamuna Zake
Publisher : Watkins Media Limited
Page : 193 pages
File Size : 51,6 Mb
Release : 2021-01-12
Category : Health & Fitness
ISBN : 9781786784742

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The Foot Fix by Yamuna Zake Pdf

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Fixing Your Feet

John Vonhof
Fixing Your Feet Book PDF

Author : John Vonhof
Publisher : Wilderness Press
Page : 386 pages
File Size : 51,7 Mb
Release : 2016-08-02
Category : Sports & Recreation
ISBN : 9780899978307

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Fixing Your Feet by John Vonhof Pdf

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Fix Your Feet- Using the Pilates Method

Kathryn Ross-Nash
Fix Your Feet Using the Pilates Method Book PDF

Author : Kathryn Ross-Nash
Publisher : Unknown
Page : 40 pages
File Size : 45,7 Mb
Release : 2009-01-01
Category : Health & Fitness
ISBN : 1450740804

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Fix Your Feet- Using the Pilates Method by Kathryn Ross-Nash Pdf

Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.

The Foot Book

Jonathan D. Rose,Vincent J. Martorana
The Foot Book Book PDF

Author : Jonathan D. Rose,Vincent J. Martorana
Publisher : JHU Press
Page : 214 pages
File Size : 53,6 Mb
Release : 2023-12-12
Category : Medical
ISBN : 9781421447292

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The Foot Book by Jonathan D. Rose,Vincent J. Martorana Pdf

Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.

Simple Steps to Foot Pain Relief

Katy Bowman
Simple Steps to Foot Pain Relief Book PDF

Author : Katy Bowman
Publisher : BenBella Books, Inc.
Page : 192 pages
File Size : 50,6 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781942952916

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Simple Steps to Foot Pain Relief by Katy Bowman Pdf

Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Waypoints

Robert Martineau
Waypoints Book PDF

Author : Robert Martineau
Publisher : Vintage
Page : 0 pages
File Size : 42,7 Mb
Release : 2022-04-21
Category : History
ISBN : 1784709921

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Waypoints by Robert Martineau Pdf

A spellbinding travel book, which explores the psychology of pilgrimage, wilderness and walking. A spellbinding travel book, exploring the psychology of walking, pilgrimage, solitude and escape. 'An extraordinary, dreamlike journey through west Africa' Adharanand Finn At the age of twenty-seven, and afraid of falling into a life he doesn't want, Robert Martineau quits his office job, buys a flight to Accra and begins to walk. He walks 1,000 miles through Ghana, Togo and Benin, to Ouidah, an ancient spiritual centre on the West African coast. Martineau walks alone across desert, through rainforests, over mountains, carrying everything he needs on his back, sleeping in villages or on the side of paths. Along the way he meets shamans, priests, historians, archaeologists and kings. He begins to confront the lines of slavery and exploitation that binds his home to theirs.

The Foot Book

Dr. Seuss
The Foot Book Book PDF

Author : Dr. Seuss
Publisher : Random House Books for Young Readers
Page : 24 pages
File Size : 50,7 Mb
Release : 2016-01-12
Category : Juvenile Fiction
ISBN : 9780553536300

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The Foot Book by Dr. Seuss Pdf

One of the bestselling Big Bright and Early Board Book by Dr. Seuss, now in a larger trim size! This super-simple, super-sturdy board book edition of The Foot Book—Dr. Seuss’s classic book about opposites—is now available in a bigger trim size! An abridged version of the original Bright and Early Book by Dr. Seuss, it’s the perfect way for babies and toddlers to step into the world of Dr. Seuss!

Foot & Ankle Pain

Rick Olderman
Foot Ankle Pain Book PDF

Author : Rick Olderman
Publisher : Unknown
Page : 124 pages
File Size : 49,9 Mb
Release : 2012-09
Category : Health & Fitness
ISBN : 0982193750

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Foot & Ankle Pain by Rick Olderman Pdf

Fixing You: Foot & Ankle Pain describes issues creating chronic foot and ankle pain. Factors involved in these problems are foot strike patterns, the shape of the thigh bones, foot muscle function, calf tightness, and the shape of the foot. Fixing You: Foot & Ankle Pain discusses strategies to correct these problems including taping and techniques to release chronically tight musculature. Additionally this book discusses tips to select foot orthoses and offers some thoughts on minimalist running.

The Athlete's Book of Home Remedies

Jordan Metzl
The Athlete s Book of Home Remedies Book PDF

Author : Jordan Metzl
Publisher : Rodale
Page : 402 pages
File Size : 45,9 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781609612344

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The Athlete's Book of Home Remedies by Jordan Metzl Pdf

A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

The Ultimate Guide to Strong Healthy Feet

William Errol Prowse IV
The Ultimate Guide to Strong Healthy Feet Book PDF

Author : William Errol Prowse IV
Publisher : Unknown
Page : 58 pages
File Size : 40,5 Mb
Release : 2015-10-21
Category : Electronic
ISBN : 151872812X

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The Ultimate Guide to Strong Healthy Feet by William Errol Prowse IV Pdf

Chronic foot problems are pervasive in modern societies and people see them as a congenital or inherent part of being human. That is wrong! You can fix your feet and avoid future problems with my step by step program. The program can reverse many foot disorders permanently.

Bound Feet, Young Hands

Laurel Bossen,Hill Gates
Bound Feet Young Hands Book PDF

Author : Laurel Bossen,Hill Gates
Publisher : Stanford University Press
Page : 264 pages
File Size : 53,6 Mb
Release : 2017-01-25
Category : Social Science
ISBN : 9781503601079

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Bound Feet, Young Hands by Laurel Bossen,Hill Gates Pdf

Footbinding was common in China until the early twentieth century, when most Chinese were family farmers. Why did these families bind young girls' feet? And why did footbinding stop? In this groundbreaking work, Laurel Bossen and Hill Gates upend the popular view of footbinding as a status, or even sexual, symbol by showing that it was an undeniably effective way to get even very young girls to sit still and work with their hands. Interviews with 1,800 elderly women, many with bound feet, reveal the reality of girls' hand labor across the North China Plain, Northwest China, and Southwest China. As binding reshaped their feet, mothers disciplined girls to spin, weave, and do other handwork because many village families depended on selling such goods. When factories eliminated the economic value of handwork, footbinding died out. As the last generation of footbound women passes away, Bound Feet, Young Hands presents a data-driven examination of the social and economic aspects of this misunderstood custom.

The Ultimate Body Rolling Workout

Yamuna Zake,Stephanie Golden
The Ultimate Body Rolling Workout Book PDF

Author : Yamuna Zake,Stephanie Golden
Publisher : Harmony
Page : 226 pages
File Size : 42,5 Mb
Release : 2003-12-23
Category : Health & Fitness
ISBN : 9780767912303

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The Ultimate Body Rolling Workout by Yamuna Zake,Stephanie Golden Pdf

Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.

How to Fix Absolutely Anything

Instructables.com
How to Fix Absolutely Anything Book PDF

Author : Instructables.com
Publisher : Simon and Schuster
Page : 1099 pages
File Size : 46,7 Mb
Release : 2014-05-27
Category : House & Home
ISBN : 9781629142630

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How to Fix Absolutely Anything by Instructables.com Pdf

The one book that shows you how to fix anything anywhere in your home! There are a million things that can go wrong in your home. Faucets leak. Floorboards creak. Paint flakes. Chairs break. With How to Fix Absolutely Anything, you’ll have step-by-step instructions to tackle even the most confounding repairs in your home, including: • Installing a toilet • Replacing the belts on your washer and dryer • Patching up a hole in the wall • Bringing a power adapter back to life • Re-covering chairs • Getting wax out of your carpet • And many more! From changing lightbulbs to fixing a kitchen cabinet hinge, How to Fix Absolutely Anything is a collection of the most indispensible advice and tips from people across the world who face the same problems you do. Hundreds of color photographs and easy-to-follow instructions make this book perfect for all levels of experience. It’s a no-brainer for any homeowner, and the one gift to get any friend, family member, or loved one living on their own for the first time. Broke the microwave handle and don’t know what to do? With How to Fix Absolutely Anything, the solution is only a few pages away.

Better Stretching

Joe Yoon
Better Stretching Book PDF

Author : Joe Yoon
Publisher : St. Martin's Essentials
Page : 295 pages
File Size : 48,5 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781250248220

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Better Stretching by Joe Yoon Pdf

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

McGlamry's Comprehensive Textbook of Foot and Ankle Surgery

The Podiatry Institute,Joe T. Southerland,Jeffrey S. Boberg,Michael S. Downey,Aprajita Nakra,Linnie V. Rabjohn
McGlamry s Comprehensive Textbook of Foot and Ankle Surgery Book PDF

Author : The Podiatry Institute,Joe T. Southerland,Jeffrey S. Boberg,Michael S. Downey,Aprajita Nakra,Linnie V. Rabjohn
Publisher : Lippincott Williams & Wilkins
Page : 5708 pages
File Size : 42,7 Mb
Release : 2012-10-31
Category : Medical
ISBN : 9781469817514

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McGlamry's Comprehensive Textbook of Foot and Ankle Surgery by The Podiatry Institute,Joe T. Southerland,Jeffrey S. Boberg,Michael S. Downey,Aprajita Nakra,Linnie V. Rabjohn Pdf

The definitive text in its field, McGlamry's Comprehensive Textbook of Foot and Ankle Surgery, is the ideal reference for the podiatric or orthopedic surgeon, resident, or student preparing for certification exams. From perioperative management to postoperative complications and considerations, this must-have resource prepares you for a full range of podiatric surgeries and procedures ranging from routine trauma of the foot and leg to compound deformities, enabling you to face any challenge with confidence. This is the tablet version of McGlamry's Comprehensive Textbook of Foot and Ankle Surgery which does not include access to the supplemental content mentioned in the text.