The Incomplete Book Of Running

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The Incomplete Book of Running

Author : Peter Sagal
Publisher : Simon & Schuster
Page : 224 pages
File Size : 50,6 Mb
Release : 2019-09-10
Category : Sports & Recreation
ISBN : 9781451696257

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The Incomplete Book of Running by Peter Sagal Pdf

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

The Complete Book of Running

Author : James F. Fixx
Publisher : Unknown
Page : 334 pages
File Size : 51,6 Mb
Release : 2018-10-17
Category : Sports & Recreation
ISBN : 487187317X

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The Complete Book of Running by James F. Fixx Pdf

This book has been the most popular and the best selling running book of all time.

Duel in the Sun

Author : John Brant
Publisher : Rodale Books
Page : 224 pages
File Size : 41,7 Mb
Release : 2007-03-06
Category : Sports & Recreation
ISBN : 9781609616984

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Duel in the Sun by John Brant Pdf

The 1982 Boston Marathon was great theater: Two American runners, Alberto Salazar, a celebrated champion, and Dick Beardsley, a gutsy underdog, going at each other for just under 2 hours and 9 minutes. Neither man broke. The race merely came to a thrilling, shattering end, exacting such an enormous toll that neither man ever ran as well again. Beardsley, the most innocent of men, descended into felony drug addiction, and Salazar, the toughest of men, fell prey to depression. Exquisitely written and rich with human drama, John Brant's Duel in the Sun brilliantly captures the mythic character of the most thrilling American marathon ever run—and the powerful forces of fate that drove these two athletes in the years afterward.

An Incomplete Revenge

Author : Jacqueline Winspear
Publisher : Henry Holt and Company
Page : 356 pages
File Size : 53,5 Mb
Release : 2010-04-01
Category : Fiction
ISBN : 9781429924641

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An Incomplete Revenge by Jacqueline Winspear Pdf

In her fifth outing, Maisie Dobbs, the extraordinary Psychologist and Investigator, delves into a strange series of crimes in a small rural community With the country in the grip of economic malaise, and worried about her business, Maisie Dobbs is relieved to accept an apparently straightforward assignment from an old friend to investigate certain matters concerning a potential land purchase. Her inquiries take her to a picturesque village in Kent during the hop-picking season, but beneath its pastoral surface she finds evidence that something is amiss. Mysterious fires erupt in the village with alarming regularity, and a series of petty crimes suggests a darker criminal element at work. As Maisie discovers, the villagers are bitterly prejudiced against outsiders who flock to Kent at harvest time—even more troubling, they seem possessed by the legacy of a wartime Zeppelin raid. Maisie grows increasingly suspicious of a peculiar secrecy that shrouds the village, and ultimately she must draw on all her finely honed skills of detection to solve one of her most intriguing cases. Rich with Jacqueline Winspear's trademark period detail, this installment of the bestselling series, An Incomplete Revenge, is gripping, atmospheric, and utterly enthralling.

Seven Games: A Human History

Author : Oliver Roeder
Publisher : W. W. Norton & Company
Page : 326 pages
File Size : 50,7 Mb
Release : 2022-01-25
Category : History
ISBN : 9781324003786

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Seven Games: A Human History by Oliver Roeder Pdf

A group biography of seven enduring and beloved games, and the story of why—and how—we play them. Checkers, backgammon, chess, and Go. Poker, Scrabble, and bridge. These seven games, ancient and modern, fascinate millions of people worldwide. In Seven Games, Oliver Roeder charts their origins and historical importance, the delightful arcana of their rules, and the ways their design makes them pleasurable. Roeder introduces thrilling competitors, such as evangelical minister Marion Tinsley, who across forty years lost only three games of checkers; Shusai, the Master, the last Go champion of imperial Japan, defending tradition against “modern rationalism”; and an IBM engineer who created a backgammon program so capable at self-learning that NASA used it on the space shuttle. He delves into the history and lore of each game: backgammon boards in ancient Egypt, the Indian origins of chess, how certain shells from a particular beach in Japan make the finest white Go stones. Beyond the cultural and personal stories, Roeder explores why games, seemingly trivial pastimes, speak so deeply to the human soul. He introduces an early philosopher of games, the aptly named Bernard Suits, and visits an Oxford cosmologist who has perfected a computer that can effectively play bridge, a game as complicated as human language itself. Throughout, Roeder tells the compelling story of how humans, pursuing scientific glory and competitive advantage, have invented AI programs better than any human player, and what that means for the games—and for us. Funny, fascinating, and profound, Seven Games is a story of obsession, psychology, history, and how play makes us human.

The Disappearance of Sloane Sullivan

Author : Gia Cribbs
Publisher : Harlequin
Page : 304 pages
File Size : 53,5 Mb
Release : 2018-06-01
Category : Young Adult Fiction
ISBN : 9781488088926

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The Disappearance of Sloane Sullivan by Gia Cribbs Pdf

No one wants me to tell you about the disappearance of Sloane Sullivan. Not the lawyers or the cops. Not her friends or family. Not even the boy who loved her more than anyone. And most certainly not the United States Marshals Service. You know, the people who run the witness protection program or, as it’s officially called, the Witness Security Program? Yeah, the WITSEC folks definitely don’t want me talking to you. But I don’t care. I have to tell someone. If I don’t, you’ll never know how completely wrong things can go. How a single decision can change everything. How, when it really comes down to it, you can’t trust anyone. Not even yourself. You have to understand, so it won’t happen to you next. Because you never know when the person sitting next to you isn’t who they claim to be…and because there are worse things than disappearing.

The Inferior

Author : Peadar O. Guilin
Publisher : David Fickling Books
Page : 450 pages
File Size : 43,5 Mb
Release : 2008-06-10
Category : Young Adult Fiction
ISBN : 9780375849527

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The Inferior by Peadar O. Guilin Pdf

STOPMOUTH AND HIS family know of no other life than the daily battle to survive. To live, they must hunt rival species, or negotiate flesh-trade with those who crave meat of the freshest human kind. It is a savage, desperate existence. And for Stopmouth, considered slowwitted hunt-fodder by his tribe, the future looks especially bleak. But then, on the day he is callously betrayed by his brother, a strange and beautiful woman falls from the sky. It is a moment that will change his destiny, and that of all humanity, forever. With echoes of Tarzan, Conan the Barbarian, and The Truman Show, Peadar Ó Guilín’s debut is an action—and idea-packed—blockbuster that will challenge your perceptions of humanity and leave you hungry for more.

Stuff You Should Know

Author : Josh Clark,Chuck Bryant
Publisher : Flatiron Books
Page : 336 pages
File Size : 41,7 Mb
Release : 2020-11-24
Category : Reference
ISBN : 9781250268518

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Stuff You Should Know by Josh Clark,Chuck Bryant Pdf

From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

Author : Scott Douglas
Publisher : The Experiment, LLC
Page : 216 pages
File Size : 53,7 Mb
Release : 2019-04-30
Category : Sports & Recreation
ISBN : 9781615194452

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Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier by Scott Douglas Pdf

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

The Burn Journals

Author : Brent Runyon
Publisher : Vintage
Page : 338 pages
File Size : 55,8 Mb
Release : 2005-10-11
Category : Biography & Autobiography
ISBN : 9780307276957

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The Burn Journals by Brent Runyon Pdf

Fans of Thirteen Reasons Why, Running with Scissors, and Girl, Interrupted will be entranced by this remarkable true story of teenage despair and recovery. “[The Burn Journals] describes a particular kind of youthful male desolation better than it has ever been described before, by anyone.” —Andrew Solomon, author of The Noonday Demon In 1991, fourteen-year-old Brent Runyon came home from school, doused his bathrobe in gasoline, put it on, and lit a match. He suffered third-degree burns over 85% of his body and spent the next year recovering in hospitals and rehab facilities. During that year of physical recovery, Runyon began to question what he’d done, undertaking the complicated journey from near-death back to high school, and from suicide back to the emotional mainstream of life.

Running the Amazon

Author : Joe Kane
Publisher : Vintage
Page : 412 pages
File Size : 55,5 Mb
Release : 2011-12-14
Category : Travel
ISBN : 9780307809902

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Running the Amazon by Joe Kane Pdf

The voyage began in the lunar terrain of the Peruvian Andes, where coca leaf is the only remedy against altitude sickness. It continued down rapids so fierce they could swallow a raft in a split second. It ended six months and 4,200 miles later, where the Amazon runs gently into the Atlantic. Joe Kane's personal account of the first expedition to travel the entirety of the world's longest river is a riveting adventure in the tradition of Joseph Conrad, filled with death-defying encounters: with narco-traffickers and Sendero Luminoso guerrillas and nature at its most unforgiving. Not least of all, Running the Amazon shows a polyglot group of urbanized travelers confronting their wilder selves -- their fear and egotism, selflessness and courage.

Starlight

Author : Richard Wagamese
Publisher : McClelland & Stewart
Page : 208 pages
File Size : 43,5 Mb
Release : 2018-08-14
Category : Fiction
ISBN : 9780771070853

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Starlight by Richard Wagamese Pdf

NATIONAL BESTSELLER The final novel from Richard Wagamese, the bestselling and beloved author of Indian Horse and Medicine Walk, centres on an abused woman on the run who finds refuge on a farm owned by an Indigenous man with wounds of his own. A profoundly moving novel about the redemptive power of love, mercy, and compassion--and the land's ability to heal us. Frank Starlight has long settled into a quiet life working his remote farm, but his contemplative existence comes to an abrupt end with the arrival of Emmy, who has committed a desperate act so she and her child can escape a harrowing life of violence. Starlight takes in Emmy and her daughter to help them get back on their feet, and this accidental family eventually grows into a real one. But Emmy's abusive ex isn't content to just let her go. He wants revenge and is determined to hunt her down. Starlight was unfinished at the time of Richard Wagamese's death, yet every page radiates with his masterful storytelling, intense humanism, and insights that are as hard-earned as they are beautiful. With astonishing scenes set in the rugged backcountry of the B.C. Interior, and characters whose scars cut deep even as their journey toward healing and forgiveness lifts us, Starlight is a last gift to readers from a writer who believed in the power of stories to save us.

Foster

Author : Claire Keegan
Publisher : Grove Press
Page : 73 pages
File Size : 48,9 Mb
Release : 2022-11-01
Category : Fiction
ISBN : 9780802160157

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Foster by Claire Keegan Pdf

An international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.

Running: A Love Story

Author : Jen A. Miller
Publisher : Hachette UK
Page : 244 pages
File Size : 41,7 Mb
Release : 2016-03-22
Category : Biography & Autobiography
ISBN : 9781580056113

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Running: A Love Story by Jen A. Miller Pdf

Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.

Runner's World Run Less Run Faster

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 40,8 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

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Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."