The Inner Game Of Tennis

Author : W. Timothy Gallwey
Publisher : Random House
Page : 158 pages
File Size : 43,7 Mb
Release : 2010-06-30
Category : Sports & Recreation
ISBN : 9780307758859

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The Inner Game of Tennis by W. Timothy Gallwey Pdf

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Author : W. Timothy Gallwey
Publisher : Random House (NY)
Page : 200 pages
File Size : 53,5 Mb
Release : 1976
Category : Tennis
ISBN : UCSC:32106000778073

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Inner Tennis by W. Timothy Gallwey Pdf

Author : W. Timothy Gallwey
Publisher : Random House
Page : 273 pages
File Size : 46,7 Mb
Release : 2009-01-06
Category : Sports & Recreation
ISBN : 9781588367976

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The Inner Game of Golf by W. Timothy Gallwey Pdf

The classic guide to sharpening your mind and raising your performance as a golfer and in the game of life—part of the bestselling Inner Game series, with more than one million copies sold! “The best sports psychology book ever written about golf.”—Inside Golf W. Timothy Gallwey’s bestselling Inner Game books have revolutionized the way we think about sports. As he did in his phenomenally successful The Inner Game of Tennis, Gallwey provides methods that can be applied to situations beyond the green. The Inner Game of Golf delivers strategies to achieve potential—both in the crucible of competition and in everyday life. With Gallwey as a guide, you’ll learn how to • defeat your mental demons and find clarity under pressure • dispel tensions that can sabotage your performance • build confidence and overcome insecurities that can hijack your best instincts • employ the art of “relaxed concentration” to improve your swing, your game, and your life No matter what your skill set, Gallwey’s pioneering strategies, real-life examples, and illuminating advice are perfect for anyone who strives to live up to their full potential.

Author : Barry Green,W. Timothy Gallwey
Publisher : Doubleday
Page : 236 pages
File Size : 42,7 Mb
Release : 1986-02-21
Category : Music
ISBN : 9780385231268

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The Inner Game of Music by Barry Green,W. Timothy Gallwey Pdf

Suggests techniques for overcoming self-consciousness and improving musical performances, shares a variety of exercises, and includes advice on improving one's listening skills.

Author : W. Timothy Gallwey
Publisher : National Geographic Books
Page : 0 pages
File Size : 51,7 Mb
Release : 2001-09-11
Category : Business & Economics
ISBN : 9780375758171

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The Inner Game of Work by W. Timothy Gallwey Pdf

A groundbreaking guide to overcoming the inner obstacles that sabotage your efforts to be your best on the job—part of the bestselling Inner Game series, with more than one million copies sold! “If you feel like you’ve sunk to a new mental low on the job, this book has the potential to pump you up and help you to regain your ambition.”—Rocky Mountain News No matter how long you’ve been doing it or how little you think there is to learn about it, your job can become an opportunity to sharpen skills, increase pleasure, and heighten awareness. And if your work environment has been turned on its ear by technology, reorganization, and rapidly accelerating change, The Inner Game of Work offers a way to steer a confident course while navigating your way toward personal and professional goals. • Change a rote performance into a rewarding one • Work in the mobility mode rather than the conformity mode • Overcome fear of failure, change-resistance, boredom, and stagnation • Find a coach or become a coach (and see why that makes a difference) The Inner Game of Work challenges you to reexamine your fundamental motivations for starting work in the morning and your definitions of work throughout the day, changing the way you look at work forever.

Author : W. Timothy Gallwey
Publisher : Random House
Page : 174 pages
File Size : 54,9 Mb
Release : 2010-09-01
Category : Sports & Recreation
ISBN : 9780307758866

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Inner Skiing by W. Timothy Gallwey Pdf

Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.

Author : Brad Gilbert,Steve Jamison
Publisher : Simon and Schuster
Page : 224 pages
File Size : 52,6 Mb
Release : 2013-05-28
Category : Sports & Recreation
ISBN : 9781476715094

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Winning Ugly by Brad Gilbert,Steve Jamison Pdf

The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

Author : David Ranney
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2006-06
Category : Tennis
ISBN : 0978556828

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Tennis by David Ranney Pdf

In TENNIS: Play the Mental Game, you will get the Core Principles of how to play Mental Game, with a total of 46 mini lessons, 14 terrific drills, and two quizzes. You will learn not only how to play the mental game, but ways to check that you are doing it correctly. You will also: Learn the Core Principles of the mental gameLearn what Seeing the Ball really meansLearn the natural way of breathing when hitting a ball Learn how to overcome any and all mental obstacles that keep you from playing your bestLearn specific reasons why you miss a shot and how to fix itLearn the Mother of all Tips that will absolutely groove your strokesLearn how Roger Federer uses these principles. You can do it also.Learn strategy that really works that you won't find anywhere elseLearn how to give yourself a lesson every time you playLearn what to do in between points & how to keep the spam out of your mind

Author : Allen Fox
Publisher : Allen Fox
Page : 160 pages
File Size : 45,6 Mb
Release : 2010-09-30
Category : Tennis
ISBN : 9780615407760

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Tennis: Winning the Mental Match by Allen Fox Pdf

Tennis is more mentally difficult than most other sports. Because of its one-on-one nature, it feels more important than it is. Competitive matches can become highly stressful, and losing is painful. Emotions tend to get out of hand, with fears and nerves becoming difficult to control. Confidence comes and goes; the scoring system is diabolical; and everyone is at risk of choking, even the greatest players in the world. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.

Author : E. Paul Roetert,Mark Kovacs
Publisher : Human Kinetics
Page : 300 pages
File Size : 53,7 Mb
Release : 2011-07-01
Category : Sports & Recreation
ISBN : 9781492583257

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Tennis Anatomy by E. Paul Roetert,Mark Kovacs Pdf

See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Author : David Baggett
Publisher : University Press of Kentucky
Page : 367 pages
File Size : 42,6 Mb
Release : 2021-05-11
Category : Sports & Recreation
ISBN : 9780813182889

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Tennis and Philosophy by David Baggett Pdf

Tennis smashed onto the worldwide athletic scene soon after its modern rules and equipment were introduced in nineteenth-century England. Exciting, competitive, and uniquely accessible to people of all ages and talent levels, tennis continues to enjoy popularity, both as a recreational activity and a spectator sport. Life imitates sport in Tennis and Philosophy. Editor David Baggett approaches tennis not only as a game but also as a surprisingly rich resource for philosophical analysis. He assembles a team of champion scholars, including David Foster Wallace, Robert R. Clewis, David Detmer, Mark Huston, Tommy Valentini, Neil Delaney, and Kevin Kinghorn, to consider numerous philosophical issues within the sport. Profiles of tennis greats such as John McEnroe, Roger Federer, the Williams sisters, and Arthur Ashe are paired with pertinent topics, from the ethics of rage to the role of rivalry. Whether entertaining metaphysical arguments or examining the nature of beauty, these essays promise insightful discussion of one of the world's most popular sports.

Author : James E. Loehr
Publisher : Penguin Group
Page : 164 pages
File Size : 43,5 Mb
Release : 1990
Category : Tennis
ISBN : 0828907587

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The Mental Game by James E. Loehr Pdf

From the author of Mental Toughness Training for Sports comes a collection of columns written for World Tennis magazine on playing "the mental game".

Author : Ken DeHart
Publisher : Rockridge Press
Page : 0 pages
File Size : 43,9 Mb
Release : 2019-11-19
Category : Sports & Recreation
ISBN : 164152846X

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Master Your Tennis Game by Ken DeHart Pdf

Get the advantage—mental strategies for acing tennis. Get your head in the game. Master Your Tennis Game serves up quick mental techniques, tactics, and tips for boosting your overall performance and beating your opponents. Train your brain and be the best tennis player you can be. Concise, fun, and easy to read, this book offers 50 practical and actionable methods that show you how to stay calm and concentrate during any tennis game. Even if your rival is tough competition, outsmart them with these targeted mental approaches. Master Your Tennis Game includes: Streamlined strategies—From choosing your mood music to analyzing your opponent’s play style, apply these easy-to-understand tactics to your tennis game right away. Overpower any opponent—Find techniques for beating common play styles, including aggressive baseliner, left-hander, and more. Popular player profiles—From Serena Williams to Roger Federer, learn all about your favorite tennis pros (and their strategies, too!). The ball is in your court. Focus your mind and win the match with these highly effective mental strategies for honing your tennis skills.

Author : Andrew Soltis
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2014-12-07
Category : Games & Activities
ISBN : 1936277603

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The Inner Game of Chess by Andrew Soltis Pdf

Do masters methodically cut their way through the branches of a tree of analysis? Is it true that attacking players calculate a dozen moves ahead, while positional specialists rely on abstract principles? What exactly does it mean to "calculate," anyway? In The Inner Game of Chess, GM Andy Soltis shows that the key to good calculation is good visualization of the position in front of us and then after the moves we re considering. Being aware of tactical motifs; knowing when to stop looking; and verifying your chosen move are essential, but they all depend on the basic requirement to see clearly what s going on. The author discusses common obstacles to clear visualization and offers techniques to overcome them in your own play. This 21st-century edition of Soltis s celebrated work features new material and revised analysis, while retaining all the insights that made The Inner Game of Chess an instant classic."

Author : Andrew Tarvin
Publisher : Unknown
Page : 278 pages
File Size : 52,8 Mb
Release : 2012-11-13
Category : Corporate culture
ISBN : 0984889760

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Humor That Works by Andrew Tarvin Pdf

The author presents a collection of ways to reap the proven human and corporate benefits of humor at work, organized by core business skill and founded on his own work as a business speaker and coach with the consulting company, Humor That Works.