The Joy Of Movement

The Joy Of Movement Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Joy Of Movement book. This book definitely worth reading, it is an incredibly well-written.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
Page : 272 pages
File Size : 54,6 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780525534112

Get Book

The Joy of Movement by Kelly McGonigal Pdf

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
Page : 273 pages
File Size : 49,6 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780525534129

Get Book

The Joy of Movement by Kelly McGonigal Pdf

Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
Page : 274 pages
File Size : 49,8 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780525534105

Get Book

The Joy of Movement by Kelly McGonigal Pdf

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Yoga for Pain Relief

Author : Kelly McGonigal
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 47,6 Mb
Release : 2009-12-02
Category : Health & Fitness
ISBN : 9781572249653

Get Book

Yoga for Pain Relief by Kelly McGonigal Pdf

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

The Upside of Stress

Author : Kelly McGonigal
Publisher : Penguin
Page : 288 pages
File Size : 53,9 Mb
Release : 2015-05-05
Category : Self-Help
ISBN : 9780698170803

Get Book

The Upside of Stress by Kelly McGonigal Pdf

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

The Joy of Movement

Author : Mary Lynn Hafner
Publisher : Redleaf Press
Page : 128 pages
File Size : 54,7 Mb
Release : 2019-01-08
Category : Education
ISBN : 9781605546438

Get Book

The Joy of Movement by Mary Lynn Hafner Pdf

The Joy of Movement is a movement activity book with a therapeutic perspective. A combination of old and new games to create a purpose driven physical motor curriculum. Each activity is tried and kid tested. This well organized and easy to use book includes fun, developmentally appropriate activities that foster physical development and build self-esteem. The activities are built around developmental motor milestones and are flexible enough to encourage skill development for a variety of learners.

Dance Imagery for Technique and Performance, Second Edition

Author : Eric N. Franklin
Publisher : Human Kinetics
Page : 392 pages
File Size : 54,7 Mb
Release : 2013-09-30
Category : Performing Arts
ISBN : 9780873229432

Get Book

Dance Imagery for Technique and Performance, Second Edition by Eric N. Franklin Pdf

Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.

The Joy of Missing Out

Author : Christina Crook
Publisher : New Society Publishers
Page : 226 pages
File Size : 49,5 Mb
Release : 2014-11-01
Category : Social Science
ISBN : 9781550925722

Get Book

The Joy of Missing Out by Christina Crook Pdf

After giving up the Internet for a month, a writer shares how we can all learn from her experience and rethink our relationship with the digital world. There’s no doubt that technology has overrun our lives. Over the past few decades, the world has embraced “progress” and we’re living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones. The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own Internet fast, author Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted “connectedness.” Most of us can’t throw away our smartphone or cut ourselves off from the Internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind, and seeking a sense of peace amidst the cacophony of the modern world. Praise for The Joy of Missing Out “Crook’s book does a marvelous job of examining where we’ve gone awry and how we might begin to take ourselves and our lives back, while acknowledging the reality and importance of our wired world.” —Dr. Susan Biali, MD, Psychology Today “Offers thoughtful consideration of how online communications have evolved, as well as the value we place on being ever present in a digital world, often to the determinant of personal space and quiet time. Through practical examples and directions, Crook champions developing healthier habits for a more mindful online experience.” —Lori A. May, Portland Book Review

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
Page : 224 pages
File Size : 50,8 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780761189756

Get Book

Body Kindness by Rebecca Scritchfield Pdf

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Fit at Mid-Life

Author : Samantha Brennan,Tracy Isaacs
Publisher : Greystone Books Ltd
Page : 222 pages
File Size : 52,9 Mb
Release : 2018-04-14
Category : Health & Fitness
ISBN : 9781771641685

Get Book

Fit at Mid-Life by Samantha Brennan,Tracy Isaacs Pdf

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

The Joy of Walking

Author : Suzy Cripps
Publisher : Pan Macmillan
Page : 179 pages
File Size : 54,7 Mb
Release : 2020-04-23
Category : Sports & Recreation
ISBN : 9781529038149

Get Book

The Joy of Walking by Suzy Cripps Pdf

Just like the best walks, The Joy of Walking takes you on a journey with lots to surprise and enjoy along the way. Through the best of classic writing, this inspiring anthology shows how the simple act of walking goes to the heart of life itself. Part of the Macmillan Collector’s Library; a series of stunning pocket size classics, this edition is edited and introduced by Suzy Cripps. Whether walking through awe-inspiring countryside or weaving your way through crowds in the hustle and bustle of great cities, we take thousands of steps a day. Finding meaning in movement can be difficult in today’s frenetic world. This may seem like a modern problem, but putting one foot in front of the other is something that authors have been writing about for centuries. Some like Gaskell, Wordsworth and Whitman extol the virtues of walking in the countryside, be it on one’s own connecting with nature or as the means to really good conversation with friends. Others like Dickens and E. M. Forster explore the thrill and dangers of moving about the city, by day or by night. In The Joy of Walking you’ll find a wealth of essays, poetry and fiction celebrating and exploring the joy of walking.

Introduction to the Sociology of Sport

Author : Otmar Weiss,Gilbert Norden
Publisher : BRILL
Page : 332 pages
File Size : 41,7 Mb
Release : 2021-07-26
Category : Social Science
ISBN : 9789004464711

Get Book

Introduction to the Sociology of Sport by Otmar Weiss,Gilbert Norden Pdf

Introduction to the Sociology of Sport offers a comprehensive overview of topics, theories, definitions and results of sport sociological research and discussions. A unique approach to the social specificity of sport is outlined.

The Joy of Being Alone

Author : Jay Cartwright
Publisher : Grand National Press
Page : 151 pages
File Size : 41,5 Mb
Release : 2019-12-12
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

Get Book

The Joy of Being Alone by Jay Cartwright Pdf

Learn more about the Loner Movement and Loner Culture! Are you feeling lonely or do you know someone who is? Are you sad about a romantic break-up or know someone who is? If so this book's for you! There could be over a billion adults worldwide who are alone. If you're one we hope you're enjoying it as much as we are. If not this book could show you why you may be a lot better off alone, at least temporarily, than you realize. We spend a lot of time alone. You're likely alone showering, writing, working around the home, napping, driving, maybe when sleeping at night, etc. Usually we enjoy being alone but trauma can break that tranquility. Humans are pack animals and the life of a hermit is not only difficult but not recommended. Most need to work in association with others to meet obligations and acquire income. You have friends, neighbors, family, associates, etc. Still you're likely better off alone than in life's many higher maintenance relationships. This book can show how many unaccompanied (alone) people might be better off. It can also help readers let go of bad relationships and social agendas that could harm them. If you know people who are feeling melancholy due to a break up, this could be a particularly good gift book to get them.

Move for Joy

Author : Kasey Shuler
Publisher : Unknown
Page : 258 pages
File Size : 44,5 Mb
Release : 2019-09-24
Category : Health & Fitness
ISBN : 1733468005

Get Book

Move for Joy by Kasey Shuler Pdf

Have you ever felt bad about not exercising? Do you find yourself jumping from one program to the next because it was either too hard or too boring?Written by a personal trainer, Move for Joy will help you stop starting over. You will:-Identify and overcome any workout excuse-Use the five fitness motivators to drive your goals-Walk away empowered with the knowledge to change your exercise plan to flex with any season By connecting your fitness journey with the joy of Jesus, this book will help you put together a sustainable workout guide that supports your life, how you were made to move, and what you truly enjoy.

The Willpower Instinct

Author : Kelly McGonigal
Publisher : Penguin
Page : 226 pages
File Size : 54,7 Mb
Release : 2011-12-29
Category : Psychology
ISBN : 9781101553732

Get Book

The Willpower Instinct by Kelly McGonigal Pdf

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.