The Kilted Coaches

Author : Stephen Clarke (life coach),Rab Shields
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2021
Category : Health
ISBN : 1910022888

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The Kilted Coaches by Stephen Clarke (life coach),Rab Shields Pdf

"Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.

Author : Finlay Wilson
Publisher : Yellow Kite
Page : 160 pages
File Size : 55,8 Mb
Release : 2022-03-15
Category : Hatha yoga
ISBN : 1529377145

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Wild Kilted Yoga by Finlay Wilson Pdf

Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional!

Author : Finlay Wilson
Publisher : Yellow Kite
Page : 0 pages
File Size : 51,6 Mb
Release : 2019-04-23
Category : Health & Fitness
ISBN : 1473667844

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Kilted Yoga by Finlay Wilson Pdf

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761

Author : Anonim
Publisher : Unknown
Page : 207 pages
File Size : 44,9 Mb
Release : 2017-10-24
Category : Kilts
ISBN : 1909430293

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101 Men in Kilts by Anonim Pdf

Author : William Outram Tristram
Publisher : Unknown
Page : 404 pages
File Size : 50,6 Mb
Release : 1893
Category : Coaching
ISBN : STANFORD:36105010556749

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Coaching Days and Coaching Ways by William Outram Tristram Pdf

Author : Grace Burrowes
Publisher : Forever
Page : 384 pages
File Size : 49,5 Mb
Release : 2016-12-20
Category : Fiction
ISBN : 9781455569946

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The Trouble with Dukes by Grace Burrowes Pdf

"Smart, sexy, and oh-so romantic." ---Mary Balogh, New York Times bestselling author THEY CALL HIM THE DUKE OF MURDER... The gossips whisper that the new Duke of Murdoch is a brute, a murderer, and even worse--a Scot. They say he should never be trusted alone with a woman. But Megan Windham sees in Hamish something different, someone different. No one was fiercer at war than Hamish MacHugh, though now the soldier faces a whole new battlefield: a London Season. To make his sisters happy, he'll take on any challenge--even letting their friend Miss Windham teach him to waltz. Megan isn't the least bit intimidated by his dark reputation, but Hamish senses that she's fighting battles of her own. For her, he'll become the warrior once more, and for her, he might just lose his heart.

Author : Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
Publisher : Penguin
Page : 272 pages
File Size : 48,7 Mb
Release : 2008-12-26
Category : Health & Fitness
ISBN : 9781440685378

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The New Rules of Lifting for Women by Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove Pdf

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Author : Max Shank
Publisher : CreateSpace
Page : 204 pages
File Size : 48,6 Mb
Release : 2015-04-21
Category : Electronic
ISBN : 1508721440

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Ultimate Athleticism by Max Shank Pdf

Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility, and health over the long term. Included in this book: -How a few simple movements will give you a grip that could crush a potato and help keep your elbows healthy -The simple key to gaining the endurance you need for YOUR sport -The easiest way to cut through all the programming confusion and set up your workouts for ultimate efficiency and success -How to convince your nervous system it's safe to give you up to 50% more strength instantly! -The fastest way to improve your posture and flexibility -The two muscle groups you need to be focusing on to unlock all of your athletic potential *Book purchase includes 14 day access to step by step instructional videos-register at www.ultimateathleticism.com/amazon Whether you are a personal trainer or someone who is simply looking to better yourself, you care about results. If you are a trainer your livelihood actually depends on it. The #1 reason why a person will stay with a trainer is that they continue to get results and avoid injury. The main reason the average person stops working out? Injury. This is why it is so important that you have a way to guide your journey in health and fitness. I take a great deal of pride in finding what works the best and forgetting the rest. That's what I want to always provide you with-my absolute best. I was very fortunate to find something I love at a very young age. This is what lets me dedicate the time to learn, evolve and get better every single day. It's important to me to share this and help as many people as possible.

Author : Mia Monroe
Publisher : Unknown
Page : 256 pages
File Size : 42,5 Mb
Release : 2020-08-03
Category : Electronic
ISBN : 9798670373500

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Fix Me by Mia Monroe Pdf

My crush has Daddy written all over him The minute I laid eyes on him he became my new hobby. I turned on the charm to win him over, only to get friendzoned. The more time we spend together, the more glimpses I get of the Daddy he's hiding under his no dating allowed exterior. Unfortunately for Saint, a Daddy is exactly what this boy is looking for. I have no intention of staying friends with him, but with every platonic interaction, I start feeling things I never have. And not just about the sexy Scottish object of my affection. I wasn't looking for someone to fix me, but if I let him in we might have something amazing here. If we can just shake the ghosts from the past... Fix Me is a Daddy/boy story with a doting but reluctant Daddy, a bratty party boy in need of some structure, and fun times with a kilt. It is book two in the Tattoos and Temptation series featuring hot Miami nights, Latin desserts, and guys with ink. It can be read as a standalone.

Author : Tim Kirkland
Publisher : eBook Partnership
Page : 179 pages
File Size : 55,9 Mb
Release : 2016-10-24
Category : Business & Economics
ISBN : 9780996900812

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Renegade Server by Tim Kirkland Pdf

This best-seller by Tim Kirkland details creative ways for full-service restaurant servers, bartenders, managers and owners to sell more, serve better, and build repeat business with every customer. The #1 tool in North America for exploding tips and increasing customer loyalty! Used in over 20,000 full-service restaurants, bars and hotels worldwide. Over 300 ways to build sales, improve service and exponentially increase your personal income. The Renegade Server provides fresh, unique insights on how servers can better engage customers on a personal level and use those connections to drive sales, improve service and develop repeat business. Front-line service teams, managers and owners alike will benefit from The Renegade Server's powerful, easily-applied techniques for determining every Guests' unique expectations and exceeding them every time. You will learn: - Why the 'Up-Sell' is DEAD. - Why people no longer bade thir tips on quality of service. - The 10 commonly used phrases that kill service, sales AND tips. - How to ditch pushy, outdated sales techniques and explode tip income with tools that WORK. - The 4 secrets for discovering each guest's unique expectations and EXCEEDING them every time. PLUS: - 10 scientifically proven techniques for increasing tip percentages. - 60 BONUS service techniques that will blow away your guests!

Author : Edward Corbett
Publisher : Unknown
Page : 430 pages
File Size : 51,5 Mb
Release : 1890
Category : Coaching (Transportation)
ISBN : UCAL:$B34109

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An Old Coachman's Chatter with Some Practical Remarks on Driving by Edward Corbett Pdf

Author : Mariana Zapata
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 2022-11
Category : Electronic
ISBN : 1953262031

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Kulti by Mariana Zapata Pdf

When the man you worshipped as a kid becomes your coach, it's supposed to be the greatest thing in the world. Keywords: supposed to. It didn't take a week for twenty-seven-year-old Sal Casillas to wonder what she'd seen in the international soccer icon-why she'd ever had his posters on her wall, or ever envisioned marrying him and having super-playing soccer babies. Sal had long ago gotten over the worst non-break-up in the history of imaginary relationships with a man that hadn't known she'd existed. So she isn't prepared for this version of Reiner Kulti who shows up to her team's season: a quiet, reclusive shadow of the explosive, passionate man he'd once been. Nothing could have prepared her for the man she got to know. Or the murderous urges he brought out in her. This was going to be the longest season of her life.

Author : Grace Burrowes
Publisher : Sourcebooks, Inc.
Page : 416 pages
File Size : 44,5 Mb
Release : 2014-09-02
Category : Fiction
ISBN : 9781402295034

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The Laird by Grace Burrowes Pdf

New York Times and USA Today bestselling author Grace Burrowes delivers another passionate Regency romance... He left his bride to go to war... After years of soldiering, Michael Brodie returns to his Highland estate to find that the bride he left behind has become a stranger. Brenna is self-sufficient, competent, confident-and furious about Michael's prolonged absence. Now his most important battle will be for her heart Brenna is also hurt, bewildered, and tired of fighting for the respect of those around her. Michael left her when she needed him most, and then stayed away even after the war ended. Nonetheless, the young man who abandoned her has come home a wiser, more patient and honorable husband. But if she trusts Michael with the truths she's been guarding, he'll have to choose between his wife and everything else he holds dear. Captive Hearts series: The Captive (Book 1) The Traitor (Book 2) The Laird (Book 3) "Burrowes delivers powerful and moving romance." -RT Book Reviews Praise for The MacGregor's Lady: "Consistently excellent writing, deep and layered stories." -Publishers Weekly "Engaging, deliciously sensual, superbly written romance." -Library Journal "Absolutely enchanting." -Romance Junkies

Author : James Joyce
Publisher : Good Press
Page : 708 pages
File Size : 42,8 Mb
Release : 2024-01-10
Category : Fiction
ISBN : EAN:8596547806448

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ULYSSES (Modern Classics Series) by James Joyce Pdf

This carefully crafted ebook: "ULYSSES (Modern Classics Series)" is formatted for your eReader with a functional and detailed table of contents. Ulysses is a modernist novel by Irish writer James Joyce. It is considered to be one of the most important works of modernist literature, and has been called "a demonstration and summation of the entire movement". Ulysses chronicles the peripatetic appointments and encounters of Leopold Bloom in Dublin in the course of an ordinary day, 16 June 1904. Ulysses is the Latinised name of Odysseus, the hero of Homer's epic poem Odyssey, and the novel establishes a series of parallels between its characters and events and those of the poem (the correspondence of Leopold Bloom to Odysseus, Molly Bloom to Penelope, and Stephen Dedalus to Telemachus). Joyce divided Ulysses into 18 chapters or "episodes". At first glance much of the book may appear unstructured and chaotic; Joyce once said that he had "put in so many enigmas and puzzles that it will keep the professors busy for centuries arguing over what I meant", which would earn the novel "immortality". James Joyce (1882-1941) was an Irish novelist and poet, considered to be one of the most influential writers in the modernist avant-garde of the early 20th century. Joyce is best known for Ulysses, the short-story collection Dubliners, and the novels A Portrait of the Artist as a Young Man and Finnegans Wake.

Author : Frédéric Dard
Publisher : Pushkin Vertigo
Page : 193 pages
File Size : 41,6 Mb
Release : 2017-09-05
Category : Fiction
ISBN : 9781782272908

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The King of Fools by Frédéric Dard Pdf

A fiendish tale of passion, betrayal, and murder in Edinburgh, Scotland—from the master of French noir Jean-Marie can't believe his luck when he has a passionate triste with a beautiful young Englishwoman, Marjory, who is holidaying in the Côte d'Azur. But when he discovers she is married, he is crestfallen. When she returns to her home in rainy Edinburgh, he is heartbroken. He decides to take the biggest gamble of his life: he follows her. No sooner has Jean-Marie arrived in Scotland than his luck runs out. Marjory’s husband is a jealous man—and a deadly encounter is only the beginning of a nightmarish, disorienting drama in the grey-granite labyrinth of the city.