The Life You Want

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Build the Life You Want

Author : Arthur C. Brooks,Oprah Winfrey
Publisher : Penguin
Page : 273 pages
File Size : 51,5 Mb
Release : 2023-09-12
Category : Self-Help
ISBN : 9780593545416

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Build the Life You Want by Arthur C. Brooks,Oprah Winfrey Pdf

You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

Choose the Life You Want: The Mindful Way to Happiness

Author : Tal Ben-Shahar
Publisher : The Experiment, LLC
Page : 305 pages
File Size : 47,7 Mb
Release : 2014-03-11
Category : Self-Help
ISBN : 9781615191635

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Choose the Life You Want: The Mindful Way to Happiness by Tal Ben-Shahar Pdf

What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Designing Your Life

Author : Bill Burnett,Dave Evans
Publisher : Knopf
Page : 274 pages
File Size : 42,7 Mb
Release : 2016-09-20
Category : Self-Help
ISBN : 9781101875339

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Designing Your Life by Bill Burnett,Dave Evans Pdf

#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Leading the Life You Want

Author : Stewart Friedman
Publisher : Harvard Business Review Press
Page : 271 pages
File Size : 52,6 Mb
Release : 2014-09-16
Category : Business & Economics
ISBN : 9781422189436

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Leading the Life You Want by Stewart Friedman Pdf

A Wall Street Journal Bestseller “For nearly thirty years, my life’s work has been to help people like you find ways to bring the often warring aspects of life into greater harmony.” — Stew Friedman, from Leading the Life You Want You’re busy trying to lead a “full” life. But does it really feel full—or are you stretched too thin? Enter Stew Friedman, Wharton professor, adviser to leaders across the globe, and passionate advocate of replacing the misguided metaphor of “work/life balance” with something more realistic and sustainable. If you’re seeking “balance” you’ll never achieve it, argues Friedman. The idea that “work” competes with “life” ignores the more nuanced reality of our humanity—the interaction of four domains: work, home, community, and the private self. The goal is to create harmony among them instead of thinking only in terms of trade-offs. It can be done. Building on his national bestseller, Total Leadership, and on decades of research, teaching, and practice as both consultant and senior executive, Friedman identifies the critical skills for integrating work and the rest of life. He illustrates them through compelling original stories of these remarkable people: • former Bain & Company CEO and Bridgespan co-founder Tom Tierney • Facebook COO and bestselling author Sheryl Sandberg • nonprofit leader and US Navy SEAL Eric Greitens • US First Lady Michelle Obama • soccer champion-turned-broadcaster Julie Foudy • renowned artist Bruce Springsteen Each of these admirable (though surely imperfect) people exemplifies a set of skills—for being real, being whole, and being innovative—that produce a sense of purpose, coherence, and optimism. Based on interviews and research, their stories paint a vivid picture of how six very different leaders use these skills to act with authenticity, integrity, and creativity—and they prove that significant public success is accomplished not at the expense of the rest of life, but as the result of meaningful engagement in all its parts. With dozens of practical exercises for strengthening these skills, curated from the latest research in organizational psychology and related fields, this book will inspire you, inform you, and instruct you on how to take realistic steps now toward leading the life you truly want.

The Life You Want

Author : Bob Greene,Ann Kearney-Cooke,Janis Jibrin, M.S., R.D.
Publisher : Simon and Schuster
Page : 306 pages
File Size : 54,8 Mb
Release : 2011-12-27
Category : Family & Relationships
ISBN : 9781416588375

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The Life You Want by Bob Greene,Ann Kearney-Cooke,Janis Jibrin, M.S., R.D. Pdf

Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.

The Wisdom Journal

Author : Oprah Winfrey
Publisher : Flatiron Books
Page : 0 pages
File Size : 42,9 Mb
Release : 2018-01-09
Category : Games & Activities
ISBN : 1250197651

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The Wisdom Journal by Oprah Winfrey Pdf

Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

Scripting the Life You Want

Author : Royce Christyn
Publisher : Simon and Schuster
Page : 224 pages
File Size : 47,5 Mb
Release : 2020-04-07
Category : Body, Mind & Spirit
ISBN : 9781644110201

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Scripting the Life You Want by Royce Christyn Pdf

A step-by-step guide to the process of “scripting” your future and successfully manifesting what you want in life • Explores the science behind how the scripting method works and shares the vivid journal entries from the author’s big breakthrough--when he successfully used his method to land a lead role on a TV show • Details how the understanding of incredible new (and, until now, mostly unheard of) scientific discoveries and emerging technologies is the most important key to creating and manifesting in your life • Reveals fun, easy tools for manifesting and self-help, updated for a new generation In this step-by-step guide, filled with success stories and practical exercises, Royce Christyn details a simple “scripting” process for harnessing the Law of Attraction and manifesting what you want in your life--happiness, wealth, travel, love, health, the perfect career, or simply a productive day. The process is backed by science and experience, yet it feels like magic. And all you need is a pen and paper. Inspired by New Thought and Positive Thinking classics, Christyn explains how he developed his scripting method through 4 years of trial and error, keeping what worked and dropping what didn’t until he brought his success rate from 5% to nearly 100%. Sharing pages from his own journals, he outlines how to create the life you want with daily journaling exercises, beginning with a simple list-making practice to figure out your wants and intentions and then progressing to actual scripting of your future, whether the next 12 hours or the next 10 days. He shows how, over time, your scripts will increase in accuracy until they converge with reality. He shares the vivid entries from his big breakthrough--when he successfully used his method to land a lead guest-starring role on Disney Channel’s Wizards of Waverly Place with Selena Gomez. He explores how “feeling” your future success as you write your daily scripts helps attract your desired outcomes, and he shares the key phrases to include to make your script come true. The author also explores the science behind how the scripting method works, including a down-to-earth examination of quantum mechanics. From small dreams to lifelong goals, this book gives you the tools to put your thoughts into action and finally close the gap between where you are and where you want to be in your life.

Get the Life You Want

Author : Dr Freddy
Publisher : National Geographic Books
Page : 0 pages
File Size : 47,7 Mb
Release : 2013-04-01
Category : Self-Help
ISBN : 9781780285337

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Get the Life You Want by Dr Freddy Pdf

So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and committing to changes in behaviour. The ground-breaking aspect of this therapy is its recognition that lasting happiness can only be found when we identify the core values that are most profoundly important to us. The book begins by explaining that values give meaning and dignity to the difficult times we may face and provide a guiding star by which we can steer a path through life, ensuring that our choices are consistent with who we truly are. The book goes on to explain how we can determine our values and understand them, and then put our values into action in practical ways throughout every aspect of our life. Dr Jackson Brown shows us how to set long-term goals based on our values and shows how exploring the issues that seem to most distress us can provide clues as to what truly matters in our lives. Rich with case studies and practical exercises, this inspiring book will lead you to the life you truly wish to lead.

The How of Happiness

Author : Sonja Lyubomirsky
Publisher : Penguin
Page : 384 pages
File Size : 55,6 Mb
Release : 2007-12-27
Category : Psychology
ISBN : 9781101202807

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The How of Happiness by Sonja Lyubomirsky Pdf

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Self-Empowerment

Author : Lcsw Ken Howard
Publisher : Lulu.com
Page : 151 pages
File Size : 49,6 Mb
Release : 2013-03-01
Category : Self-Help
ISBN : 9781257818334

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Self-Empowerment by Lcsw Ken Howard Pdf

If you read only one self-help book this year, make Self-Empowerment: Have the Life You Want! it. It's the portable therapist to help you close the gap between how life is, and how you would like it to be, in important areas of your life, such as your Mental Health, Health, Career, Relationships, Finances, Family, Community, and Spirituality, based on over 20 years of counseling, psychotherapy, and coaching by Ken Howard, LCSW.

To Build the Life You Want, Create the Work You Love

Author : Marsha Sinetar
Publisher : Macmillan
Page : 244 pages
File Size : 42,6 Mb
Release : 1995-12-15
Category : Business & Economics
ISBN : 0312141416

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To Build the Life You Want, Create the Work You Love by Marsha Sinetar Pdf

The author of the million-copy bestseller Do What You Love, the Money Will Follow now delivers a provocative sequel which shows readers how to embrace the seven inner qualities of effective, fulfilled entrepreneurs--a practical handbook for anyone who wants to do what they love for a living.

Oprah Daily the Life You Want Planner

Author : Oprah Daily
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2021-10
Category : Electronic
ISBN : 1956300007

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Oprah Daily the Life You Want Planner by Oprah Daily Pdf

Get The Life You Want With Cd

Author : Richardbandler Paul Mckenna
Publisher : Unknown
Page : 224 pages
File Size : 50,7 Mb
Release : 2024-03-29
Category : Electronic
ISBN : 0007321430

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Get The Life You Want With Cd by Richardbandler Paul Mckenna Pdf

Whatever You Want Richard Bandler, The Man Who Taught Paul Mckenna And Inspired Him To Greatness, Can Help You Get It. Full Of Simple, Potent Nlp Exercises That Will Take You Minutes To Do But Will Make Your Life Permanently Better, This Incredible Book Is A Must For Anybody Who Has Ever Wished For Anything But Not Found A Way To Get It. Richard Bandler The World-Renowned Co-Creator Of Nlp Who Has Helped Millions Around The World Change Their Lives For The Better Has Written A Simple And Empowering Book To Help You Get The Life You Want. He Will Help You Become The Master Of Your Mind So That You Make Your Mind Up And Don'T Allow It To Make You Up. He Also Includes A Huge Range Of Individual Exercises To Help You Master Different Areas In Your Life, From Getting Over Fears And Phobias And Breaking Bad Habits To Making More Money And Bringing More Happiness Into Your Life. Bandler Also Offers A Fascinating Insight Into Why His Techniques Work And How He Came To Develop His Life-Changing Nlp Techniques

Create the Life You Want

Author : Michelle-Jeanne Noel
Publisher : Quintessence Publishing (IL)
Page : 0 pages
File Size : 43,6 Mb
Release : 2011
Category : Change (Psychology)
ISBN : 1844095525

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Create the Life You Want by Michelle-Jeanne Noel Pdf

A toolkit for attaining bliss through psychological rewiring

Living in the Zone

Author : Anna Sienicka
Publisher : Createspace Independent Publishing Platform
Page : 166 pages
File Size : 53,8 Mb
Release : 2017-06-14
Category : Electronic
ISBN : 1548120693

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Living in the Zone by Anna Sienicka Pdf

Anna Sienicka has been running a successful homeopathic practice for over a decade. She has also written several books, developed a natural skincare product line, and during the summer of 2015, fulfilled her lifelong dream of cycling across Canada. Overcoming a serious health condition as a child has shown her that she could achieve anything she set her mind to. Living in the Zone is a book about how you can get to the point of living the life you love. In this book, Anna shares proven strategies that work to improve your physical health and enhance your mental well-being. Perpetually fascinated by the untapped human potential, far-reaching effects of kindness and nature's ability to heal itself, Anna is a compelling narrator and a trustworthy guide on the path to a new, better YOU.