The Mental Training Guide For Elite Athletes

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The Mental Training Guide for Elite Athletes

Author : David Angeron
Publisher : Unknown
Page : 320 pages
File Size : 47,9 Mb
Release : 2020-07
Category : Electronic
ISBN : 1735162701

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The Mental Training Guide for Elite Athletes by David Angeron Pdf

A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams. In This Book You Will Learn: - The fundamentals of the "Mental Master Method" - How personality type plays into athletic excellence - How to develop traits like work ethic, grit, and desire - Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game - How positive energy can change the trajectory of a losing season In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.

The Mental Training Guide for Elite Athletes

Author : David Angeron
Publisher : Unknown
Page : 128 pages
File Size : 55,5 Mb
Release : 2021-05-31
Category : Electronic
ISBN : 1736976885

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The Mental Training Guide for Elite Athletes by David Angeron Pdf

Train Your Mind for Athletic Success

Author : Jim Taylor
Publisher : Rowman & Littlefield
Page : 296 pages
File Size : 53,6 Mb
Release : 2017-10-06
Category : Sports & Recreation
ISBN : 9781442277090

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Train Your Mind for Athletic Success by Jim Taylor Pdf

Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.

Bring Your "A" Game

Author : Jennifer L. Etnier
Publisher : Univ of North Carolina Press
Page : 216 pages
File Size : 45,9 Mb
Release : 2009-12-15
Category : Sports & Recreation
ISBN : 9780807898512

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Bring Your "A" Game by Jennifer L. Etnier Pdf

Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Seven Steps to Peak Performance

Author : Richard M. Suinn
Publisher : Unknown
Page : 118 pages
File Size : 55,6 Mb
Release : 1986
Category : Physical education and training
ISBN : UIUC:30112023537860

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Seven Steps to Peak Performance by Richard M. Suinn Pdf

This manual enables athletes to enhance their performance through mental training. It has been field-tested by the elite athletes, and its effectiveness was also tested in a laboratory study with students enrolled in an introductory sport course. The manual is appropriate for competitive or recreational athletes to enhance those psychological skills relating to performance. It can be used in conjunction with the consultation of a coach/instructor and a sports psychologist, or be implemented into a self-directed program. The mental skills taught here include relaxation, stress management, positive thought control, self-regulation, mental rehearsal, concentration, and energy control.

Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports

Author : Moses Horne,Troy Horne
Publisher : Unknown
Page : 110 pages
File Size : 40,9 Mb
Release : 2020-03-31
Category : Sports & Recreation
ISBN : 0578660636

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Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports by Moses Horne,Troy Horne Pdf

Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.

Injury Free

Author : Richard Maloney
Publisher : Unknown
Page : 158 pages
File Size : 46,7 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 0648681238

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Injury Free by Richard Maloney Pdf

Want to take your game to the next level without injury or fear? Imagine a life where performing at your highest peak is a given, and injury is no longer a concern. Where you've moved to the next level in all aspects of your life, and you are living and evolving as your very best self. 'Injury Free' takes you on an epic and life changing journey through Rich Maloney's ground-breaking 'Quality Mind' program, giving you the tools to alleviate injury and break the negative cycles and limiting beliefs that are holding you back. This step by step self-coaching book and its principles will unlock your inner super-powers, resulting in the best sports performance of your life, as well as increased happiness, health, wealth and thriving relationships. It's a one stop shop to success and fulfillment, achieved through practical, actionable, proven mental training. Injury Free: Mental Training for Elite Athletes introduces you to our ultimate, world first, proven activation system, teaching athletes, sports managers and coaches how to handle the high pressure of elite sports and consistently reach the pinnacle of performance, game after game.

Mental Toughness

Author : David Bishopson
Publisher : Unknown
Page : 42 pages
File Size : 55,8 Mb
Release : 2014-07-16
Category : Electronic
ISBN : 1983997404

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Mental Toughness by David Bishopson Pdf

If you want to be able to train and perform like an elite athlete, then you'll need to develop the Mental Toughness of an elite athlete.Any physical superiority an elite athlete may (or may not) be naturally gifted with MUST be accompanied with severe discipline and a mental toughness that cannot be fathomed by people who aren't trained the same way. Your physical capabilities, no matter how great, will not keep you at the top, rather it's your discipline and mental toughness that allows you to keep charging forth even when your own body appears to be working against you. How do you keep training when all your physical strength is drained? And how do you maintain strict workout routines even after you know you're without a doubt the very best at your field? That is what this book will reveal. It will teach you how to resist slacking off, and how to become the master of your own mind such that even your body will not rebel against what you have conceived in your mind. The essence of this book is to reveal how you can unravel your inner drive... the drive which makes champions even greater... the drive from which all elite athletes are made of.

Mental Training for Peak Performance

Author : Steven Ungerleider
Publisher : Rodale
Page : 276 pages
File Size : 41,5 Mb
Release : 2005-09-15
Category : Sports & Recreation
ISBN : 1594860289

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Mental Training for Peak Performance by Steven Ungerleider Pdf

Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.

The Young Champion's Mind

Author : Jim Afremow
Publisher : Rodale
Page : 226 pages
File Size : 43,6 Mb
Release : 2018-03-13
Category : Young Adult Nonfiction
ISBN : 9781635650563

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The Young Champion's Mind by Jim Afremow Pdf

Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

Mental Training for Ultrarunning

Author : Addie J. Bracy
Publisher : Human Kinetics
Page : 241 pages
File Size : 47,8 Mb
Release : 2021-05-21
Category : Sports & Recreation
ISBN : 9781718200180

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Mental Training for Ultrarunning by Addie J. Bracy Pdf

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

The Art of Mental Training

Author : D. C. Gonzalez
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,6 Mb
Release : 2013
Category : Achievement motivation
ISBN : 1490581677

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The Art of Mental Training by D. C. Gonzalez Pdf

"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.

The Champion Mindset

Author : Joanna Zeiger
Publisher : Macmillan
Page : 271 pages
File Size : 47,7 Mb
Release : 2017-02-14
Category : Self-Help
ISBN : 9781250096715

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The Champion Mindset by Joanna Zeiger Pdf

An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

10-Minute Toughness

Author : Jason Selk
Publisher : McGraw Hill Professional
Page : 208 pages
File Size : 51,7 Mb
Release : 2008-10-05
Category : Sports & Recreation
ISBN : 0071600647

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10-Minute Toughness by Jason Selk Pdf

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Athletes' Guide to Mental Training

Author : Robert M. Nideffer
Publisher : Unknown
Page : 168 pages
File Size : 41,7 Mb
Release : 1985
Category : Biography & Autobiography
ISBN : MINN:31951000697668W

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Athletes' Guide to Mental Training by Robert M. Nideffer Pdf

The author presents a psychological training program developed for US Olympic athletes. The book provides an understanding of the critical roles that both concentration (what you pay attention to) and physical arousal (how much muscle tension you develop) play in determining the athletes level of performance.