The Mindfulness Prescription For Adult Adhd

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The Mindfulness Prescription for Adult ADHD

Lidia Zylowska, MD
The Mindfulness Prescription for Adult ADHD Book PDF

Author : Lidia Zylowska, MD
Publisher : Shambhala Publications
Page : 252 pages
File Size : 41,5 Mb
Release : 2012-02-14
Category : Psychology
ISBN : 9780834827707

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The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD Pdf

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

Mindfulness for Adult ADHD

Lidia Zylowska,John T. Mitchell
Mindfulness for Adult ADHD Book PDF

Author : Lidia Zylowska,John T. Mitchell
Publisher : Guilford Publications
Page : 226 pages
File Size : 51,9 Mb
Release : 2020-12-14
Category : Medical
ISBN : 9781462544929

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Mindfulness for Adult ADHD by Lidia Zylowska,John T. Mitchell Pdf

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

Fast Minds

Craig Surman,Tim Bilkey,Karen Weintraub
Fast Minds Book PDF

Author : Craig Surman,Tim Bilkey,Karen Weintraub
Publisher : Penguin
Page : 269 pages
File Size : 52,6 Mb
Release : 2013-02-05
Category : Psychology
ISBN : 9781101619339

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Fast Minds by Craig Surman,Tim Bilkey,Karen Weintraub Pdf

FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.

Adult ADD

Stephanie Moulton Sarkis
Adult ADD Book PDF

Author : Stephanie Moulton Sarkis
Publisher : New Harbinger Publications
Page : 168 pages
File Size : 55,8 Mb
Release : 2011-03-01
Category : Self-Help
ISBN : 1608822737

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Adult ADD by Stephanie Moulton Sarkis Pdf

You've just been diagnosed with ADD. Now what? After receiving a diagnosis of attention deficit disorder (ADD), you may feel relieved to finally have an explanation for your symptoms, but also concerned and full of questions about the future. Questions like: What are the best ways to get symptoms—such as impulsiveness and difficulty with time management—under control? Should you tell people at work? And, wait a minute, there can be good things about having ADD? In Adult ADD: A Guide for the Newly Diagnosed, an ADD specialist who has the disorder herself answers these questions and offers all the tools and information you need to process the diagnosis, learn about medications, and decide which treatments are the best options for you. This pocket guide also features a complete list of resources you can use to find support and tips for getting organized and living well with ADD.

Cognitive-Behavioral Therapy for Adult ADHD

Mary V. Solanto
Cognitive Behavioral Therapy for Adult ADHD Book PDF

Author : Mary V. Solanto
Publisher : Guilford Publications
Page : 225 pages
File Size : 40,7 Mb
Release : 2013-08-21
Category : Psychology
ISBN : 9781462509638

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Cognitive-Behavioral Therapy for Adult ADHD by Mary V. Solanto Pdf

This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).

Taking Charge of Adult ADHD

Russell A. Barkley
Taking Charge of Adult ADHD Book PDF

Author : Russell A. Barkley
Publisher : Guilford Press
Page : 294 pages
File Size : 49,7 Mb
Release : 2010-07-22
Category : Psychology
ISBN : 1606233386

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Taking Charge of Adult ADHD by Russell A. Barkley Pdf

For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.

Send Them Here

Geoffrey Cameron
Send Them Here Book PDF

Author : Geoffrey Cameron
Publisher : McGill-Queen's Press - MQUP
Page : 236 pages
File Size : 40,6 Mb
Release : 2021-02-15
Category : Political Science
ISBN : 9780228006008

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Send Them Here by Geoffrey Cameron Pdf

The United States and Canada have historically accepted approximately three-quarters of resettled refugees, leading the world in this key aspect of global refugee protection. Between 1945 and 1980, both countries transformed their previous policies of refugee deterrence into expansive resettlement programs. Explanations for this shift have typically focused on Cold War foreign policy, but there was a domestic force that propelled the rise of resettlement: religious groups. In Send Them Here Geoffrey Cameron explains the genesis and development of refugee resettlement policy in North America through the lens of the essential role played by faith-based organizations. Catholic, Protestant, and Jewish groups led advocacy efforts for refugees after the Second World War, and they cooperated with each other and their respective governments to implement the first formal resettlement programs. Those policy frameworks laid the foundation for diverging policy trajectories in each country, leading ultimately to private sponsorship in Canada and the voluntary agency program in the United States. Religious groups remain embedded in the world’s most successful refugee resettlement programs. Send Them Here draws on a rich archival record and extensive comparative research to contribute new insights to the history of refugee policy, human rights, and the role of religion in modern policymaking and global humanitarian efforts.

Mindfulness for Teens with ADHD

Debra Burdick
Mindfulness for Teens with ADHD Book PDF

Author : Debra Burdick
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 46,9 Mb
Release : 2017-04-01
Category : Young Adult Nonfiction
ISBN : 9781626258051

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Mindfulness for Teens with ADHD by Debra Burdick Pdf

Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to relationship troubles with family and friends. When you just can’t focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away? In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going on right now—whether it’s an algebra test, a job interview, or an important conversation with a friend. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?

The Adult ADHD Tool Kit

J. Russell Ramsay,Anthony L. Rostain
The Adult ADHD Tool Kit Book PDF

Author : J. Russell Ramsay,Anthony L. Rostain
Publisher : Routledge
Page : 194 pages
File Size : 48,7 Mb
Release : 2014-08-27
Category : Psychology
ISBN : 9781135072308

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The Adult ADHD Tool Kit by J. Russell Ramsay,Anthony L. Rostain Pdf

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.

More Attention, Less Deficit

Ari Tuckman
More Attention Less Deficit Book PDF

Author : Ari Tuckman
Publisher : Specialty Press/A.D.D. Warehouse
Page : 0 pages
File Size : 41,7 Mb
Release : 2009
Category : Family & Relationships
ISBN : 1886941742

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More Attention, Less Deficit by Ari Tuckman Pdf

A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.

The ADHD Advantage

Dale Archer, MD
The ADHD Advantage Book PDF

Author : Dale Archer, MD
Publisher : Penguin
Page : 288 pages
File Size : 43,6 Mb
Release : 2015-07-28
Category : Family & Relationships
ISBN : 9780698194380

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The ADHD Advantage by Dale Archer, MD Pdf

Why ADHD could be the key to your success For decades physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, showing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. Although the ADHD stereotype is someone who can’t sit still, in reality people with ADHD are endlessly curious, often adventurous, willing to take smart risks, and unusually resilient. They are creative, visionary, and entrepreneurial. Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one’s loved ones, and then leverage them to great advantage—without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint. Armed with new science and research, he hopes to generate public interest and even debate with his positive message as he guides the millions of people with ADHD worldwide toward a whole new appreciation of their many strengths and full innate potential.

Mastering Your Adult ADHD

Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Mastering Your Adult ADHD Book PDF

Author : Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Publisher : Oxford University Press
Page : 145 pages
File Size : 51,7 Mb
Release : 2017
Category : Psychology
ISBN : 9780190235567

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Mastering Your Adult ADHD by Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto Pdf

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

ADHD

Jill M. Norvilitis
ADHD Book PDF

Author : Jill M. Norvilitis
Publisher : BoD – Books on Demand
Page : 392 pages
File Size : 41,7 Mb
Release : 2015-09-24
Category : Psychology
ISBN : 9789535121664

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ADHD by Jill M. Norvilitis Pdf

With many children and adults affected by Attention Deficit Hyperactivity Disorder, researchers strive to improve our understanding of the causes, consequences, and treatment of the disorder. This volume examines some of the broad arrays of research in the field of ADHD, from etiology to cutting-edge interventions. The 16 chapters explore topics ranging from comorbidity to advances in the search for biomarkers; to executive, cognitive, and social functioning; to the use of new and alternative therapies. Both the professional and the casual reader alike will find something of interest, whether learning about ADHD for the first time or looking for inspiration for new research questions or potential interventions.

The Mindful Path to Addiction Recovery

Lawrence Peltz, MD
The Mindful Path to Addiction Recovery Book PDF

Author : Lawrence Peltz, MD
Publisher : Shambhala Publications
Page : 289 pages
File Size : 41,6 Mb
Release : 2013-03-12
Category : Self-Help
ISBN : 9781590309186

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The Mindful Path to Addiction Recovery by Lawrence Peltz, MD Pdf

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

The Disorganized Mind

Nancy A. Ratey
The Disorganized Mind Book PDF

Author : Nancy A. Ratey
Publisher : St. Martin's Press
Page : 300 pages
File Size : 42,7 Mb
Release : 2008-04-01
Category : Self-Help
ISBN : 9781429929516

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The Disorganized Mind by Nancy A. Ratey Pdf

For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my e-mail one more time before the meeting..." "I'll pay the bills tomorrow – that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.