The Myth Of Osteoporosis

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The Myth of Osteoporosis

Author : Gillian Sanson,Gill Sanson
Publisher : Unknown
Page : 244 pages
File Size : 55,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : UOM:39015064132924

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The Myth of Osteoporosis by Gillian Sanson,Gill Sanson Pdf

"What every woman should know about creating bone health"--Cover.

The Myth of Osteoporosis

Author : Kentrell Mcintyre
Publisher : Kentrell McIntyre
Page : 0 pages
File Size : 55,6 Mb
Release : 2023-04-05
Category : Medical
ISBN : 1806311623

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The Myth of Osteoporosis by Kentrell Mcintyre Pdf

A diagnosis of low bone density is not a good predictor of fracture. Most fractures occur in those who have bone density in the normal range.

Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Author : Amy Lanou,Michael Castleman
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 43,6 Mb
Release : 2009-06-08
Category : Health & Fitness
ISBN : 9780071600200

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Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by Amy Lanou,Michael Castleman Pdf

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

What Your Doctor May Not Tell You About(TM): Osteoporosis

Author : Felicia Cosman
Publisher : Grand Central Publishing
Page : 304 pages
File Size : 41,5 Mb
Release : 2003-05-01
Category : Health & Fitness
ISBN : 0446679038

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What Your Doctor May Not Tell You About(TM): Osteoporosis by Felicia Cosman Pdf

With over 10 million Americans currently suffering from osteoporosis-and millions more at risk-awareness of the disease has been brought to the forefront.

Exercises for Osteoporosis

Author : Dianne Daniels
Publisher : Unknown
Page : 148 pages
File Size : 47,6 Mb
Release : 2000
Category : Health & Fitness
ISBN : 1578260760

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Exercises for Osteoporosis by Dianne Daniels Pdf

Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.

Better Bones, Better Body

Author : Susan E. Brown
Publisher : McGraw Hill Professional
Page : 452 pages
File Size : 45,9 Mb
Release : 2000-04-22
Category : Health & Fitness
ISBN : 0658002899

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Better Bones, Better Body by Susan E. Brown Pdf

Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.

Dr. Lani's No-Nonsense Bone Health Guide

Author : Lani Simpson
Publisher : Turner Publishing Company
Page : 199 pages
File Size : 50,9 Mb
Release : 2014-06-01
Category : Health & Fitness
ISBN : 9780897936620

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Dr. Lani's No-Nonsense Bone Health Guide by Lani Simpson Pdf

Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Stand Tall!

Author : Morris Notelovitz
Publisher : Triad Publishing Company (FL)
Page : 0 pages
File Size : 52,7 Mb
Release : 1998
Category : Osteoporosis in women
ISBN : 0937404381

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Stand Tall! by Morris Notelovitz Pdf

Strong Bones Forever

Author : Raymond Hinish
Publisher : Unknown
Page : 180 pages
File Size : 54,9 Mb
Release : 2019-10
Category : Electronic
ISBN : 170371556X

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Strong Bones Forever by Raymond Hinish Pdf

Are you looking for a natural approach to osteoporosis treatment?Strong Bones Forever was written for those who are looking for a non-drug approach to prevent and treat osteoporosis or osteopenia. If you're looking for a way to enjoy osteoporosis protection for life, without the need to resort to potentially toxic drugs such as: Fosamax, Boniva, Reclast, and other newer and equally toxic drugs, then Strong Bones Forever is the solution. In the book you'll learn:1. The form of calcium you will NEVER want to take. Hint: Odds are you take it right now and your doctor probably recommended it! Choose the right calcium, get strong bones. Choose the wrong calcium, lose your skeleton.2. What it takes to make major increases in your bone density! How to increase your bone density by 11% or more in just 2 years!3. Never be confused about the different forms of calcium ever again. You will learn the types of calcium that will give you the BEST bang for your buck.4. How to avoid Doctor Induced Bone Loss. Why most doctors miss the mark on treating osteoporosis and how they may actually be responsible for MORE fractures in the coming future. Ignore this advice at your own peril.5. Why most people should dump their osteoporosis medications down the toilet. Stop wasting your money on medications that just don't work and may do more harm than good.6. Why milk should be AVOIDED if you want to keep your bones healthy! Is milk really just food for cows, not for humans? I'll give you a hint...NO!7. Choose the right calcium to actually grow new bones! Find out which form of calcium is the only form proven to increase bone density by itself.8. Which mineral maybe even more important than calcium. That's right, calcium is a player in the bone-building process but this mineral may prove to be the headliner! Without it, all of your efforts could be for nothing!9. Avoid this BONE CHILLING side effect! Learn about a disgusting side effect of Fosamax and other osteoporosis medications that is now being called Fossy-Bone.10. Why your bone density test may not be an accurate predictor of fracture risk. Also, learn one simple step to make these tests more accurate! You simply MUST follow this one tip if you want accurate bone density results.11. The new, IMPROVED formula for diagnosing true osteoporosis and your ACTUAL fracture risk. The simplicity of this formula will blow your mind!12. Learn how accurate the grocery store osteoporosis screenings are and what to do with the results.13. If you do choose to take Fosamax or one of its relatives, follow these instructions to get the most benefit and the least side effect!and much, much more! In addition to the osteoporosis diet, we also cover osteoporosis supplements and osteoporosis and exercise! Strong Bones Forever offers osteoporosis protection for life!


Author : H. Gilbert Welch,Lisa Schwartz,Steve Woloshin
Publisher : Beacon Press
Page : 249 pages
File Size : 51,6 Mb
Release : 2012-01-03
Category : Medical
ISBN : 9780807021996

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Overdiagnosed by H. Gilbert Welch,Lisa Schwartz,Steve Woloshin Pdf

An exposé on Big Pharma and the American healthcare system’s zeal for excessive medical testing, from a nationally recognized expert More screening doesn’t lead to better health—but can turn healthy people into patients. Going against the conventional wisdom reinforced by the medical establishment and Big Pharma that more screening is the best preventative medicine, Dr. Gilbert Welch builds a compelling counterargument that what we need are fewer, not more, diagnoses. Documenting the excesses of American medical practice that labels far too many of us as sick, Welch examines the social, ethical, and economic ramifications of a health-care system that unnecessarily diagnoses and treats patients, most of whom will not benefit from treatment, might be harmed by it, and would arguably be better off without screening. Drawing on 25 years of medical practice and research on the effects of medical testing, Welch explains in a straightforward, jargon-free style how the cutoffs for treating a person with “abnormal” test results have been drastically lowered just when technological advances have allowed us to see more and more “abnormalities,” many of which will pose fewer health complications than the procedures that ostensibly cure them. Citing studies that show that 10% of 2,000 healthy people were found to have had silent strokes, and that well over half of men over age sixty have traces of prostate cancer but no impairment, Welch reveals overdiagnosis to be rampant for numerous conditions and diseases, including diabetes, high cholesterol, osteoporosis, gallstones, abdominal aortic aneuryisms, blood clots, as well as skin, prostate, breast, and lung cancers. With genetic and prenatal screening now common, patients are being diagnosed not with disease but with “pre-disease” or for being at “high risk” of developing disease. Revealing the economic and medical forces that contribute to overdiagnosis, Welch makes a reasoned call for change that would save us from countless unneeded surgeries, excessive worry, and exorbitant costs, all while maintaining a balanced view of both the potential benefits and harms of diagnosis. Drawing on data, clinical studies, and anecdotes from his own practice, Welch builds a solid, accessible case against the belief that more screening always improves health care.

Lies My Doctor Told Me: Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Li

Author : Harmony Clearwater Grace
Publisher : Unknown
Page : 68 pages
File Size : 43,7 Mb
Release : 2015-01-28
Category : Health & Fitness
ISBN : 1618020137

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Lies My Doctor Told Me: Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Li by Harmony Clearwater Grace Pdf

You just got your bone density test back. Your doctor wants you to take Actonel, Fosamax, Boniva, or Prolia. You don't understand why those calcium chews didn't work for you. You don't know why this is happening. You did what your doctor told you to do. You don't know what you did wrong. There's a better way. This is your answer. In her new book - based on proven facts and over 200 clinical studies - Harmony reveals the special strategies for keeping your bones as strong and healthy as possible. Would a powerful bone-building supplement used by thousands in Japan get your attention? You can start using this radically different unconventional approach TODAY to strengthen your bones. Worried that your bones are getting thin and brittle? Get the bone blueprint for strong flexibility. Bend, don't break! Don't waste time and money spending months searching unreliable sources with contradicting data. Let Harmony sort through the fluff and confusion for you, put all the pieces together to figure out what really works, and hand you exactly what you need to know. She makes it even easier by giving you the names and brands and even links to the exact products needed, so that you don't have to guess or search on your own for them. You'll learn: Why all that calcium you took didn't work The most common mistake that most women are making when it comes to bone health - that also makes them more wrinkled Which bone-strengthening strategy unknown to the vast majority of doctors works better in peer-reviewed medical research Why taking your doctor's advice could disfigure you The 11 critical nutrients that can make (or break) your bones Why calcium and medication isn't your best answer and the 3 simple things to do instead How the medication doctors prescribe can make your bones MORE likely to break over time The 15 biggest mistakes you are probably making right now that are damaging your bones How what you are doing to try to keep healthy strong bones could actually be causing other diseases in your body Why your doctor probably doesn't know about this research Secrets of the best cutting-edge medical researchers that you need to know to prevent bone loss and fractures Why taking extra calcium without THIS can give you heart disease How to reduce your fracture risk by at least 60% with a statistical 95% confidence level, cited in a meta-analysis of randomized controlled trial (RCT) clinical studies

The Frailty Myth

Author : Colette Dowling
Publisher : Unknown
Page : 360 pages
File Size : 49,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : UVA:X004421552

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The Frailty Myth by Colette Dowling Pdf

Can women be equal to men as long as men are physically stronger? And are men, in fact, stronger? These are key questions that Colette Dowling, author of the bestsellingThe Cinderella Complex, raises in her provocative new book. The myth of female frailty, with its roots in nineteenth-century medicine and misogyny, has had a damaging effect on women's health, social status, and physical safety. It is Dowling's controversial thesis that women succumb to societal pressures to appear weak in order to seem more "feminine." The Frailty Mythpresents new evidence that girls are weaned from the use of their bodies even before they begin school. By adolescence, their strength and aerobic powers have started to decline unless the girls are exercising vigorously--and most aren't. By sixteen, they have already lost bone density and turned themselves into prime candidates for osteoporosis. They have also been deprived of motor stimulation that is essential for brain growth. Yet as breakthroughs among elite women athletes grow more and more astounding, it begins to appear that strength and physical skill--for all women--is only a matter of learning and training. Men don't have a monopoly on physical prowess; when women and men are matched in size and level of training, the strength gap closes. In some areas, women are actually equipped to outperform men, due partly to differences in body structure, and partly to the newly discovered strengthening benefits of estrogen. Drawing on extensive research in motor development, performance assessment, sports physi-ology, and endocrinology, Dowling presents an astonishing picture of the new physical woman. And she creates a powerful argument that true equality isn't possible until women learn how to stand up for themselves--physically.

The Great Cholesterol Myth

Author : Jonny Bowden,Stephen Sinatra
Publisher : Fair Winds
Page : 241 pages
File Size : 49,8 Mb
Release : 2012-11-01
Category : Health & Fitness
ISBN : 9781592335213

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The Great Cholesterol Myth by Jonny Bowden,Stephen Sinatra Pdf

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.

Never Say Die

Author : Susan Jacoby
Publisher : Vintage
Page : 354 pages
File Size : 46,8 Mb
Release : 2012-02-14
Category : Social Science
ISBN : 9780307456281

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Never Say Die by Susan Jacoby Pdf

A wake-up call to Americans who have long been deluded by the dangerous twenty-first hucksters of longevity. “If old age isn’t for sissies, neither is Susan Jacoby’s tough-minded and important book ... which demolishes popular myths that we can ‘cure’ the ‘disease’ of aging.”—The Washington Post Combining historical, social, and economic analysis with personal experiences of love and loss, Jacoby reveals the hazards of the magical thinking that prevents us from facing the genuine battles of growing old. Never Say Die speaks to Americans, whatever their age, who draw courage and hope from facing reality instead of embracing platitudes and delusions, and who want to grow old with dignity and purpose. It is a life-affirming and powerful message that has never been more relevant.

The Menopause Manifesto

Author : Dr. Jen Gunter
Publisher : Random House Canada
Page : 271 pages
File Size : 51,9 Mb
Release : 2021-05-25
Category : Medical
ISBN : 9780735280793

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The Menopause Manifesto by Dr. Jen Gunter Pdf

#1 NATIONAL BESTSELLER In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause--and show them how their lives can be even better for it.