The Natural Estrogen Diet

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The Natural Estrogen Diet and Recipe Book

Author : Lana Liew
Publisher : Turner Publishing Company
Page : 361 pages
File Size : 49,5 Mb
Release : 2003-09-19
Category : Health & Fitness
ISBN : 9781630265410

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The Natural Estrogen Diet and Recipe Book by Lana Liew Pdf

The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke. Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women are twice as likely as men to die of a heart attack. Natural estrogen is the answer. In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely safe, effective and natural way. It also shows women of any age how to make healthy food a permanent part of their lives.

The Natural Estrogen Diet & Recipe Book

Author : Lana Liew,Linda Ojeda
Publisher : Hunter House Publishers
Page : 240 pages
File Size : 46,9 Mb
Release : 2003-01-01
Category : Estrogen
ISBN : 0897934164

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The Natural Estrogen Diet & Recipe Book by Lana Liew,Linda Ojeda Pdf

The Natural Estrogen Diet and Recipe Book provides an alternative to menopause treatment that avoids hormone replacement therapy. The book not only features helpful charts and over 100 nutritious and tasty recipes, but also explains how plant estrogens can alleviate the symptoms of menopause.

The Natural Estrogen Diet

Author : Lana Liew
Publisher : Unknown
Page : 212 pages
File Size : 41,6 Mb
Release : 1999
Category : Estrogen
ISBN : OCLC:1036765501

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The Natural Estrogen Diet by Lana Liew Pdf

Provides information on how to manage the symptoms of perimenopause and menopause by eating foods high in natural estrogen, discussing some of the symptoms of menopause; explaining how plant, or phytoestrogens, can work to relieve those symptoms; considering the additional benefits of phytoestrogens; and including recipes.

The Natural Estrogen Diet and Recipe Book

Author : Lana Liew
Publisher : Hunter House
Page : 256 pages
File Size : 45,6 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780897934152

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The Natural Estrogen Diet and Recipe Book by Lana Liew Pdf

The Natural Estrogen Diet and Recipe Book provides an alternative to menopause treatment that avoids hormone replacement therapy. The book not only features nutritious and tasty recipes but also explains how plant estrogens can alleviate the symptoms of menopause.


Author : Nina Shandler
Publisher : Modern Library
Page : 340 pages
File Size : 41,9 Mb
Release : 1998-04
Category : Cooking
ISBN : 0375751416

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Estrogen by Nina Shandler Pdf

Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.

The Menopause Diet Plan

Author : Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.
Publisher : Rodale Books
Page : 354 pages
File Size : 55,6 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9780593135679

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The Menopause Diet Plan by Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D. Pdf

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Healthy Natural Estrogens

Author : Susan Richards,Susan Richards M D
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 46,8 Mb
Release : 2015-05
Category : Hormone therapy
ISBN : 1511978252

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Healthy Natural Estrogens by Susan Richards,Susan Richards M D Pdf

Part I provides important facts about estrogen as well as how women produce and metabolize estrogen in their bodies. Part II discusses natural estrogen therapies including best foods, vitamins, minerals, herbs, essential fatty acids and bioidentical estrogen therapy that can be used as an alternative to conventional ERT. Part III provides the dietary choices to maintain healthier estrogen levels and to support your health. Dr. Lark discusses foods to avoid that deplete estrogen levels, and also the estrogen support benefits of stress reduction and aerobic exercise.

The Hormone Diet

Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 48,8 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025

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The Hormone Diet by Natasha Turner Pdf

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Anti Estrogenic Diet

Author : Speedy Publishing LLC
Publisher : Unknown
Page : 106 pages
File Size : 49,5 Mb
Release : 2015-05-04
Category : Health & Fitness
ISBN : 1681850931

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Anti Estrogenic Diet by Speedy Publishing LLC Pdf

The Natural Estrogen Diet

Author : Lana Liew,Linda Ojeda
Publisher : Hunter House
Page : 228 pages
File Size : 50,6 Mb
Release : 1998-09
Category : Estrogen
ISBN : 0897932463

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The Natural Estrogen Diet by Lana Liew,Linda Ojeda Pdf

Both a cookbook with over 55 soy-based recipes and a well-researched guide to women's health during this natural stage of transition, this book shows how to incorporate plant-based estrogens into the diet to reduce menopausal symptoms. 30 illustrations.

The Anti-Estrogenic Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
Page : 127 pages
File Size : 44,5 Mb
Release : 2010-05-18
Category : Health & Fitness
ISBN : 9781556438547

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The Anti-Estrogenic Diet by Ori Hofmekler Pdf

• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource. From the Trade Paperback edition.

Recipes and Diet Advice for Endometriosis

Author : Carolyn Levett
Publisher : Endo-Resolved
Page : 213 pages
File Size : 43,5 Mb
Release : 2021-03-26
Category : Health & Fitness
ISBN : 8210379456XXX

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Recipes and Diet Advice for Endometriosis by Carolyn Levett Pdf

Comprehensive diet and recipe book to help endometriosis Over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis The aim of the advice and the recipes in this book is to help: Reduce inflammation Reduce pain of endometriosis Reduce estrogen Balance hormones Help to heal your gut Support your immune system Balance blood sugar levels Increase energy levels The book provides guidance why certain food groups are omitted from your diet and how they can trigger your symptoms. Advice is given regarding hormones and diet, how to balance estrogens through diet, details of specific supplements that can help with pain and inflammation, as well as tips and recipes for alternatives for dairy, sugar and gluten. This comprehensive book covers all your dietary needs including healing drinks, filling soups, creative salad options, nourishing main meals, quick and easy pasta dishes, sweet dishes using sugar alternatives, baking recipes using gluten free alternatives, tasty dips & spreads, sauces to broaden your recipe ideas - all being compiled to give you tasty nutritious options that will not aggravate your symptoms of endometriosis By the time you have digested the book you will be left with no doubt of what you can safely eat and what you are advised not eat - but not left having to eat a bland and boring diet. Research to the benefits of diet to help endometriosis is gaining ground as well as feedback from those who have followed the diet with success. The ultimate aim of the diet for endometriosis is to help minimize the symptoms and reduce the impact this disease has on your life.

Natural Alternatives to HRT Cookbook

Author : Marilyn Glenville,Lewis Esson
Publisher : Unknown
Page : 192 pages
File Size : 51,5 Mb
Release : 2000-01
Category : Cookery (Natural foods)
ISBN : 1856263568

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Natural Alternatives to HRT Cookbook by Marilyn Glenville,Lewis Esson Pdf

This work builds on the movement for a healthy, natural alternative to drugs and hormone replacement. With every recipe containing foods rich in phyto-oestrogens, scientifically proven to be a natural nutrient and hormone agent, this book is designed to empower women to take control over their lives and bodies.

The Phyto Factor

Author : Maryon Stewart
Publisher : Vintage/Ebury (a Division of Random
Page : 299 pages
File Size : 42,7 Mb
Release : 2000
Category : Diet therapy
ISBN : 0091856558

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The Phyto Factor by Maryon Stewart Pdf

The latest research shows that plant foods rich in phytochemicals - found in a wide variety of foods - are able to reduce dramatically the symptoms of menopause, plus significantly decrease the chance of becoming victims of cancer, heart disease and osteoporosis. In The Phyto Factor Maryon Stewart provides an easy-to-follow dietary programme with 100 phytoestrogen-rich recipes suitable for the whole family. With very little effort or change to your normal diet you can:* overcome the symptoms of menopause* help prevent breast, ovarian, uterine, cervical, prostate, lung and stomach cancers* lower cholesterol levels and blood pressure* significantly lower the risk of heart disease and stroke * reduce the risk of osteoporosis* minimise the chance of developing diabetes

The Hormone Reset Diet

Author : Sara Gottfried, M.D.
Publisher : HarperCollins
Page : 336 pages
File Size : 44,7 Mb
Release : 2015-03-24
Category : Health & Fitness
ISBN : 9781443431385

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The Hormone Reset Diet by Sara Gottfried, M.D. Pdf

A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast! When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing. For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.