The Natural Estrogen Diet Recipe Book

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The Natural Estrogen Diet and Recipe Book

Author : Lana Liew
Publisher : Turner Publishing Company
Page : 361 pages
File Size : 45,9 Mb
Release : 2003-09-19
Category : Health & Fitness
ISBN : 9781630265410

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The Natural Estrogen Diet and Recipe Book by Lana Liew Pdf

The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke. Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women are twice as likely as men to die of a heart attack. Natural estrogen is the answer. In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely safe, effective and natural way. It also shows women of any age how to make healthy food a permanent part of their lives.

The Natural Estrogen Diet & Recipe Book

Author : Lana Liew,Linda Ojeda
Publisher : Hunter House Publishers
Page : 240 pages
File Size : 49,8 Mb
Release : 2003-01-01
Category : Estrogen
ISBN : 0897934164

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The Natural Estrogen Diet & Recipe Book by Lana Liew,Linda Ojeda Pdf

The Natural Estrogen Diet and Recipe Book provides an alternative to menopause treatment that avoids hormone replacement therapy. The book not only features helpful charts and over 100 nutritious and tasty recipes, but also explains how plant estrogens can alleviate the symptoms of menopause.

The Natural Estrogen Diet

Author : Lana Liew,Linda Ojeda
Publisher : Hunter House
Page : 228 pages
File Size : 46,6 Mb
Release : 1998-09
Category : Estrogen
ISBN : 0897932463

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The Natural Estrogen Diet by Lana Liew,Linda Ojeda Pdf

Both a cookbook with over 55 soy-based recipes and a well-researched guide to women's health during this natural stage of transition, this book shows how to incorporate plant-based estrogens into the diet to reduce menopausal symptoms. 30 illustrations.

The Natural Estrogen Diet and Recipe Book

Author : Lana Liew
Publisher : Hunter House
Page : 256 pages
File Size : 49,6 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780897934152

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The Natural Estrogen Diet and Recipe Book by Lana Liew Pdf

The Natural Estrogen Diet and Recipe Book provides an alternative to menopause treatment that avoids hormone replacement therapy. The book not only features nutritious and tasty recipes but also explains how plant estrogens can alleviate the symptoms of menopause.

The Natural Estrogen Book

Author : Lana Liew
Publisher : Simon & Schuster (Australia)
Page : 143 pages
File Size : 45,9 Mb
Release : 1998
Category : Cookery (Natural foods)
ISBN : 0731807022

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The Natural Estrogen Book by Lana Liew Pdf

THE NATURAL OESTROGEN COOKBOOK is brimming with healthy recipes using natural ingredients. Although aimed primarily at pre-menopausal and menopausal women, the recipes are of benefit to everybody. The ingredients used are rich in phytoestrogens which research has shown lowers the rate of breast, colon, and prostate cancer, as well as lowering blood pressure and cholesterol. In addition to the recipes, Dr Lana Liew covers aspects of preventative advice, research information about plant oestrogens and the menopause. Each recipe lists the total cholesterol, energy and calcium content of each serving as a guide for those who need to know their intake.


Author : Nina Shandler
Publisher : Modern Library
Page : 340 pages
File Size : 43,6 Mb
Release : 1998-04
Category : Cooking
ISBN : 0375751416

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Estrogen by Nina Shandler Pdf

Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.

Cooking for Hormone Balance

Author : Magdalena Wszelaki
Publisher : HarperCollins
Page : 384 pages
File Size : 52,5 Mb
Release : 2018-04-10
Category : Health & Fitness
ISBN : 9780062643308

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Cooking for Hormone Balance by Magdalena Wszelaki Pdf

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Natural Alternatives to HRT Cookbook

Author : Marilyn Glenville
Publisher : Unknown
Page : 196 pages
File Size : 47,7 Mb
Release : 2000
Category : Cooking
ISBN : PSU:000050482481

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Natural Alternatives to HRT Cookbook by Marilyn Glenville Pdf

Understanding estrogen and foods that benefit your health.

Estrogen, the Natural Way

Author : Nina Shandler,Barry Elson (M.D.),Samuel Gladstone (M.D.)
Publisher : Unknown
Page : 300 pages
File Size : 51,9 Mb
Release : 1997
Category : Flaxseed
ISBN : OCLC:670115422

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Estrogen, the Natural Way by Nina Shandler,Barry Elson (M.D.),Samuel Gladstone (M.D.) Pdf

The Ultimate Metabolism Diet

Author : Scott Rigden
Publisher : Hunter House
Page : 267 pages
File Size : 48,7 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9780897935104

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The Ultimate Metabolism Diet by Scott Rigden Pdf

Nationally-known weight-loss expert Scott Rigden, MD, has determined that these disorders cause your metabolism to "switch" when you diet, making it nearly impossible for you to lose weight - your body stores fat instead of burning it. Using simple quizzes and actual case histories, Dr. Rigden helps you identify your metabolic profile and understand its effects. He then guides you in designing a personal plan using diet, supplements and exercise to get you back on the path to safe and permanent weight loss.

Recipes and Diet Advice for Endometriosis

Author : Carolyn Levett
Publisher : Endo-Resolved
Page : 213 pages
File Size : 52,8 Mb
Release : 2021-03-26
Category : Health & Fitness
ISBN : 8210379456XXX

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Recipes and Diet Advice for Endometriosis by Carolyn Levett Pdf

Comprehensive diet and recipe book to help endometriosis Over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis The aim of the advice and the recipes in this book is to help: Reduce inflammation Reduce pain of endometriosis Reduce estrogen Balance hormones Help to heal your gut Support your immune system Balance blood sugar levels Increase energy levels The book provides guidance why certain food groups are omitted from your diet and how they can trigger your symptoms. Advice is given regarding hormones and diet, how to balance estrogens through diet, details of specific supplements that can help with pain and inflammation, as well as tips and recipes for alternatives for dairy, sugar and gluten. This comprehensive book covers all your dietary needs including healing drinks, filling soups, creative salad options, nourishing main meals, quick and easy pasta dishes, sweet dishes using sugar alternatives, baking recipes using gluten free alternatives, tasty dips & spreads, sauces to broaden your recipe ideas - all being compiled to give you tasty nutritious options that will not aggravate your symptoms of endometriosis By the time you have digested the book you will be left with no doubt of what you can safely eat and what you are advised not eat - but not left having to eat a bland and boring diet. Research to the benefits of diet to help endometriosis is gaining ground as well as feedback from those who have followed the diet with success. The ultimate aim of the diet for endometriosis is to help minimize the symptoms and reduce the impact this disease has on your life.

Relieving Pelvic Pain During And After Pregnancy

Author : Cecile C. M. Rost
Publisher : Hunter House
Page : 164 pages
File Size : 46,8 Mb
Release : 2008-01-30
Category : Health & Fitness
ISBN : 0897934806

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Relieving Pelvic Pain During And After Pregnancy by Cecile C. M. Rost Pdf

Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.

The Hormone Type Cookbook

Author : Madeline MacKinnon
Publisher : Fair Winds Press
Page : 210 pages
File Size : 51,9 Mb
Release : 2023-03-14
Category : Cooking
ISBN : 9780760381694

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The Hormone Type Cookbook by Madeline MacKinnon Pdf

Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits. Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don’t want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone, estrogen dominance, low thyroid, adrenal fatigue, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion! Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum, perimenopause, and menopause. You will finally understand the “why” of your hormone imbalances, not just the “what.” Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains: Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it The foundations of hormone health How to structure meals to keep your hormones happy Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues All the while, you’ll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as: Hot Flash Elimination Smoothies Thyroid-Loving Lunch Bowl Libido-Boosting Freezer Fudge Stress-Support Matcha Latte Start your healing journey to hormone balance today.

The Hot Flash Cookbook

Author : Cathy Luchetti
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2022-02
Category : Electronic
ISBN : 1638927766

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The Hot Flash Cookbook by Cathy Luchetti Pdf

"This lovely and useful cookbook gives ? women much useful health information and many delicious recipes. These recipes not only support a woman's body as she goes through menopause, but provide the entire family with tempting meals." -Susan M. Lark, author of Making the Estrogen Decision and The Women's Health CompanionFor many women, the onset of menopause can bring hot flashes, mood swings, and other unsettling changes. To help quell the fires and promote overall well-being, The Hot Flash Cookbook presents a delicious offering of recipes based on vitamin-rich foods containing naturally occurring estrogen.Featuring fresh and wholesome ingredients such as fresh herbs, root vegetables, nuts, and fish, these easy-to-prepare dishes are brimming with the nutrients your body needs for this important phase of life. Inspired by a variety of delectable ethnic flavors and cuisines, Cathy Luchetti's suggestions-from Smoky Yam Cilantro Soup to Rack of Lamb with Mustard Seed Crust-will enliven any meal, and are so appetizing you can easily serve them to family and friends. With an informative foreword by women's health expert Risa Kagan, M.D., and a host of recipes for delicious cooling brews and soothing teas, The Hot Flash Cookbook can make the change of life a gentle, healthy, and even enjoyable experience.

Recovering from Breast Surgery

Author : Diana Stumm
Publisher : Hunter House
Page : 132 pages
File Size : 55,6 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0897931807

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Recovering from Breast Surgery by Diana Stumm Pdf

A practical guide for women to accelerate and ease recovery from breast cancer surgery and other breast-related surgeries offers exercises to strengthen the body and relieve pain, uses real women's stories as examples, and addresses emotional issues involved.