The New Codependency

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The New Codependency

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 289 pages
File Size : 53,8 Mb
Release : 2008-12-30
Category : Self-Help
ISBN : 9781439117699

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The New Codependency by Melody Beattie Pdf

The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.

Codependent No More

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 217 pages
File Size : 49,5 Mb
Release : 2009-06-10
Category : Self-Help
ISBN : 9781592857920

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Codependent No More by Melody Beattie Pdf

In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Beyond Codependency

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 276 pages
File Size : 50,8 Mb
Release : 2009-06-21
Category : Self-Help
ISBN : 9781592857951

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Beyond Codependency by Melody Beattie Pdf

In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next.In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work.

Codependent No More Workbook

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 208 pages
File Size : 54,7 Mb
Release : 2011-03-09
Category : Self-Help
ISBN : 9781616491888

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Codependent No More Workbook by Melody Beattie Pdf

This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors. Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

Codependents' Guide to the Twelve Steps

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 275 pages
File Size : 49,5 Mb
Release : 1992-04-09
Category : Family & Relationships
ISBN : 9780671762278

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Codependents' Guide to the Twelve Steps by Melody Beattie Pdf

Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.

The Language of Letting Go

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 645 pages
File Size : 54,5 Mb
Release : 2009-12-12
Category : Self-Help
ISBN : 9781592857975

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The Language of Letting Go by Melody Beattie Pdf

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

Good Morning, Destroyer of Men's Souls

Author : Nina Renata Aron
Publisher : Crown
Page : 320 pages
File Size : 43,6 Mb
Release : 2020-04-21
Category : Biography & Autobiography
ISBN : 9780525576693

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Good Morning, Destroyer of Men's Souls by Nina Renata Aron Pdf

A scorching memoir of a love affair with an addict, weaving personal reckoning with psychology and history to understand the nature of addiction, codependency, and our appetite for obsessive love “Ferocious . . . glints with hard-won truths . . . Aron lights a path through the darkness of her past toward a better future.”—Los Angeles Times NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PARADE “The disease he has is addiction,” Nina Renata Aron writes of her boyfriend, K. “The disease I have is loving him.” Their love affair is dramatic, urgent, overwhelming—an intoxicating antidote to the long, lonely days of early motherhood. Soon after they get together, K starts using again, and years of relapses and broken promises follow. Even as his addiction deepens, she stays, convinced she is the one who can get him sober. After an adolescence marred by family trauma and addiction, Nina can’t help but feel responsible for those suffering around her. How can she break this pattern? If she leaves K, has she failed him? Writing in prose at once unflinching and acrobatic, Aron delivers a piercing memoir of romance and addiction, drawing on intimate anecdotes as well as academic research to crack open the long-feminized and overlooked phenomenon of codependency. She shifts between visceral, ferocious accounts of her affair with K and introspective analyses of the part she plays in his addictions, as well as defining moments in the history of codependency, from the temperance movement to the formation of Al-Anon to more recent research in the psychology of addiction. Good Morning, Destroyer of Men’s Souls is a blazing, bighearted book that illuminates and adds nuance to the messy tethers between femininity, enabling, and love. Praise for Good Morning, Destroyer of Men's Souls “Unflinching . . . Aron writes in gripping prose about the thrills and dangers of her own substance use and relationship with K—their weak-kneed passion and wolfish needs, as well as her guilt-ridden enabling and savior-complex optimism.”—San Francisco Chronicle “In Nina Renata Aron’s scorching, unvarnished memoir, an addiction story gets spun from the perspective of the helpless partner, the lover too stuck in a dangerous dynamic to find her way out.”—Entertainment Weekly “A raw and eloquently unflinching memoir.”—Kirkus Reviews

Codependence and the Power of Detachment

Author : Karen Casey
Publisher : Mango Media Inc.
Page : 132 pages
File Size : 40,5 Mb
Release : 2022-02-15
Category : Self-Help
ISBN : 9781642504460

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Codependence and the Power of Detachment by Karen Casey Pdf

Find Boundaries and Peace from Codependent Behaviors “This book is bound to become a codependence classic. It should be required reading for all who seek to create healthy, balanced relationships.” –Claudia Black, PhD. Free yourself from codependency and reclaim your sanity, peace, and inner strength with this codependency book by Karen Casey, the bestselling author of Each Day a New Beginning. Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love. A codependency book on improving your life through boundaries and peace. Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life. Inside, you’ll learn how to: Recognize and acknowledge your own attachments and codependency Set boundaries, find peace, and engage in healthy detachment Nurture positive relationships with the people in your life–both new and old If you liked codependency books such as The Language of Letting Go, Facing Codependence, or The Codependency Recovery Plan, you’ll love Codependence and the Power of Detachment.

Codependent No More

Author : Melody Beattie
Publisher : Hazelden Publishing
Page : 278 pages
File Size : 52,7 Mb
Release : 1992
Category : Self-Help
ISBN : 9780894864025

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Codependent No More by Melody Beattie Pdf

Codependent No More

Conquering Shame and Codependency

Author : Darlene Lancer
Publisher : Hazelden Publishing
Page : 250 pages
File Size : 41,8 Mb
Release : 2014-05-16
Category : Self-Help
ISBN : 9781616495336

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Conquering Shame and Codependency by Darlene Lancer Pdf

A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

The Everything Guide to Codependency

Author : Jennifer Sowle
Publisher : Simon and Schuster
Page : 304 pages
File Size : 51,7 Mb
Release : 2014-06-15
Category : Self-Help
ISBN : 9781440573910

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The Everything Guide to Codependency by Jennifer Sowle Pdf

Break free of codependency and embrace your true self! Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by: Discovering patterns in yourself and others. Developing noncodependent language and communication skills. Learning to journal and practice new skills at home. Engaging your partner in change. Breaking the spell of codependency and discovering the real you. With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.

Codependency For Dummies

Author : Darlene Lancer
Publisher : John Wiley & Sons
Page : 338 pages
File Size : 51,7 Mb
Release : 2012-04-06
Category : Self-Help
ISBN : 9781118236871

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Codependency For Dummies by Darlene Lancer Pdf

Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment

Understanding Codependency, Updated and Expanded

Author : Joseph Cruse,Sharon Wegscheider-Cruse
Publisher : Health Communications, Inc.
Page : 194 pages
File Size : 51,9 Mb
Release : 2012-06-05
Category : Family & Relationships
ISBN : 9780757316173

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Understanding Codependency, Updated and Expanded by Joseph Cruse,Sharon Wegscheider-Cruse Pdf

Presents information on codependency, describing its causes and symptoms and the self-assessment tools, and treatments that are available.

My Road Beyond The Codependent Divorce

Author : Lisa A. Romano
Publisher : BalboaPress
Page : 258 pages
File Size : 42,9 Mb
Release : 2012-10-26
Category : Self-Help
ISBN : 145255949X

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My Road Beyond The Codependent Divorce by Lisa A. Romano Pdf

Ending a toxic relationship can sometimes make us feel like we are going insane. Because we are so enmeshed with the other person, we feel nothing but fear, doubt, confusion, shame and even guilt when we consider terminating the relationship. Although we can hear a little voice inside our heads urging us to move forward, all too often our worries overwhelm us and cause us to stay stuck. We no longer know whose thoughts or feelings are in our heads. All we can feel is fear. If you are contemplating ending a relationship you know in your heart must end, but are struggling with crippling negative emotions, Lisa’s story is just the right dose of inspiration you will need as you begin facing your new roads ahead. No stranger to heartache, Lisa bravely ended her dysfunctional marriage and took her three small children with her. With nothing to cling to but hope, Lisa courageously learned to navigate her way through unknown terrains, and eventually found the will to even love again.

Facing Codependence

Author : Pia Mellody,Andrea Wells Miller,J. Keith Miller
Publisher : Harper Collins
Page : 274 pages
File Size : 53,9 Mb
Release : 2011-11-22
Category : Self-Help
ISBN : 9780062031808

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Facing Codependence by Pia Mellody,Andrea Wells Miller,J. Keith Miller Pdf

Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.