The Other Side Of Sadness

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The Other Side of Sadness

Author : George A. Bonanno
Publisher : ReadHowYouWant.com
Page : 374 pages
File Size : 43,8 Mb
Release : 2010
Category : Bereavement
ISBN : 9781459608184

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The Other Side of Sadness by George A. Bonanno Pdf

We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...

The Other Side of Sadness

Author : George A. Bonanno
Publisher : Basic Books
Page : 368 pages
File Size : 48,5 Mb
Release : 2019-11-05
Category : Self-Help
ISBN : 9781541699427

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The Other Side of Sadness by George A. Bonanno Pdf

In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.

The Other Side of Happiness

Author : Brock Bastian
Publisher : Penguin UK
Page : 208 pages
File Size : 52,8 Mb
Release : 2018-01-25
Category : Psychology
ISBN : 9780241239858

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The Other Side of Happiness by Brock Bastian Pdf

'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.

The Truth About Grief

Author : Ruth Davis Konigsberg
Publisher : Simon and Schuster
Page : 272 pages
File Size : 55,6 Mb
Release : 2011-01-04
Category : Social Science
ISBN : 1439152640

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The Truth About Grief by Ruth Davis Konigsberg Pdf

The five stages of grief are so deeply imbedded in our culture that no American can escape them. Every time we experience loss—a personal or national one—we hear them recited: denial, anger, bargaining, depression, and acceptance. The stages are invoked to explain everything from how we will recover from the death of a loved one to a sudden environmental catastrophe or to the trading away of a basketball star. But the stunning fact is that there is no validity to the stages that were proposed by psychiatrist Elisabeth Kübler-Ross more than forty years ago. In The Truth About Grief, Ruth Davis Konigsberg shows how the five stages were based on no science but nonetheless became national myth. She explains that current research paints a completely different picture of how we actually grieve. It turns out people are pretty well programmed to get over loss. Grieving should not be a strictly regimented process, she argues; nor is the best remedy for pain always to examine it or express it at great length. The strength of Konigsberg’s message is its liberating force: there is no manual to grieving; you can do it freestyle. In the course of clarifying our picture of grief, Konigsberg tells its history, revealing how social and cultural forces have shaped our approach to loss from the Gettysburg Address through 9/11. She examines how the American version of grief has spread to the rest of the world and contrasts it with the interpretations of other cultures—like the Chinese, who focus more on their bond with the deceased than on the emotional impact of bereavement. Konigsberg also offers a close look at Kübler-Ross herself: who she borrowed from to come up with her theory, and how she went from being a pioneering psychiatrist to a New Age healer who sought the guidance of two spirits named Salem and Pedro and declared that death did not exist. Deeply researched and provocative, The Truth About Grief draws on history, culture, and science to upend our country’s most entrenched beliefs about its most common experience.

The Other Side of Someday

Author : T.K. Leigh
Publisher : Carpe Per Diem, Inc.
Page : 319 pages
File Size : 55,9 Mb
Release : 2016-06-06
Category : Fiction
ISBN : 9780990739968

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The Other Side of Someday by T.K. Leigh Pdf

If you walked in on your high school sweetheart and husband of ten years in a compromising position with your best friend, what would you do? Would you kick him out, serve him divorce papers, and leave the small town in North Carolina where you grew up, taking his dog with you just to spite him? Because that's what I did. I have no idea why I chose Santa Monica as the place of my rebirth, but here I am, in the land of earthquakes, mudslides, and wildfires, starting over when most women my age are just starting out. When I come across the bucket list my mother scratched out before she died, I decide this may just be the kick in the pants I need to figure out who I am and where I'm meant to be. Stepping outside my comfort zone, I set out to accomplish everything she always wanted to do but never got the chance. But falling in love was never on that list. Topics: second chance romance, hollywood romance, love triangle, second chance, bucket list, contemporary romance, modern romance, Hollywood, Los Angeles, skydiving, North Carolina, dogs, romance, California romance, beach romance, beach read, light, sweet romance, funny romance, smart romance, humorous romance, romantic comedy, city romance, lighthearted romance, hot romance, proposal, proposal romance, engagement, engagement romance, sexy, heartwarming, heart-warming, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, romance series, USA Today bestseller, USA Today bestselling romance author, T.K. Leigh, T.K. Leigh books, wealthy hero, billionaire hero, sassy heroine, strong heroine, funny heroine, quirky heroine, mysterious hero, gripping romance, captivating romance, hot romance, steamy romance,

The Orphaned Adult

Author : Alexander Levy
Publisher : Da Capo Lifelong Books
Page : 208 pages
File Size : 46,8 Mb
Release : 2008-08-05
Category : Psychology
ISBN : 9780786725236

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The Orphaned Adult by Alexander Levy Pdf

A guide to understanding and coping with grief and all of the disorienting emotions that accompany the death of our parents Losing our parents when we ourselves are adults is in the natural order of things, a rite of passage into true adulthood. But whether we lose them suddenly or after a prolonged illness, and whether we were close to or estranged from them, this passage proves inevitably more difficult than we thought it would be. From the recognition of our own mortality and sudden child-like sorrow to a sometimes-subtle change in identity or shift of roles in the surviving family, The Orphaned Adult guides readers through the storm of change this passage brings and anchors them with its compassionate and reassuring wisdom.

Awakening from Grief

Author : John E. Welshons
Publisher : New World Library
Page : 236 pages
File Size : 46,7 Mb
Release : 2011-02-09
Category : Self-Help
ISBN : 9781577319887

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Awakening from Grief by John E. Welshons Pdf

In this remarkable book, John Welshons weaves together his own personal awakening with those of others he’s counseled to create a deeply felt and beautifully expressed primer on dealing with grief. Grieving, says Welshons, offers a unique opportunity to develop deeper and fuller life experiences, to embrace pain in order to open the heart to joy. Written for those who have experienced any kind of loss — death, divorce, or disappointment — this book offers reasonable, reassuring thinking on dealing with the death of loved ones and ourselves, finding the inner gifts that promote healing, and much more. Awakening from Grief takes a rare and compelling positive look at a subject needlessly viewed as one of the most negative in life. This is a persuasive primer on drawing the joy out of grief.

The Other Side of Luck

Author : Ginger Johnson
Publisher : Bloomsbury Publishing USA
Page : 205 pages
File Size : 49,5 Mb
Release : 2021-08-10
Category : Juvenile Fiction
ISBN : 9781681196565

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The Other Side of Luck by Ginger Johnson Pdf

Perfect for fans of Adam Gidwitz's The Inquisitor's Tale, this lyrical middle-grade fantasy follows two children from opposite circumstances as their fates cross and change both their lives forever. Ever since her mother's death, Princess Una has suffered through years of loneliness in the royal palace, where girls are treated as an afterthought. She yearns for a different life but is unsure how to make anyone notice her. Then her father announces a special contest: Whoever finds the rare Silva Flower can present it to Una for her twelfth birthday and receive a reward. Frustrated by her father's grand but empty gesture, Una decides to take her fate into her own hands. Julien, a young pauper, has tried his whole life to make something of nothing, alongside his hardworking Baba. When Baba is arrested by terrifying debt collectors, Julien's only hope to save his father is to win the palace contest--to find the elusive Silva Flower. Little does he know that Una has decided to embark on a journey to find the prize, as well. As Una and Julien search for the flower, their destinies intertwine and offer a reward greater than anything either could ever hope for: the feeling of belonging. In this lively, heartfelt tale, Ginger Johnson treats readers to an emotionally satisfying adventure with a truly memorable cast of characters.

The End of Trauma

Author : George A. Bonanno
Publisher : Basic Books
Page : 336 pages
File Size : 50,9 Mb
Release : 2021-09-07
Category : Psychology
ISBN : 9781541674370

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The End of Trauma by George A. Bonanno Pdf

A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.

Surviving the Death of a Sibling

Author : T.J. Wray
Publisher : Harmony
Page : 274 pages
File Size : 48,6 Mb
Release : 2009-02-04
Category : Self-Help
ISBN : 9780307547699

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Surviving the Death of a Sibling by T.J. Wray Pdf

When T.J. Wray lost her 43-year-old brother, her grief was deep and enduring and, she soon discovered, not fully acknowledged. Despite the longevity of adult sibling relationships, surviving siblings are often made to feel as if their grief is somehow unwarranted. After all, when an adult sibling dies, he or she often leaves behind parents, a spouse, and even children—all of whom suffer a more socially recognized type of loss. Based on the author's own experiences, as well as those of many others, Surviving the Death of a Sibling helps adults who have lost a brother or sister to realize that they are not alone in their struggle. Just as important, it teaches them to understand the unique stages of their grieving process, offering practical and prescriptive advice for dealing with each stage. In Surviving the Death of a Sibling, T.J. Wray discusses: • Searching for and finding meaning in your sibling's passing • Using a grief journal to record your emotions • Choosing a grief partner to help you through tough times • Dealing with insensitive remarks made by others Warm and personal, and a rich source of useful insights and coping strategies, Surviving the Death of a Sibling is a unique addition to the literature of bereavement.

The Other Side of You

Author : Salley Vickers
Publisher : HarperCollins UK
Page : 320 pages
File Size : 49,8 Mb
Release : 2009-12-24
Category : Fiction
ISBN : 9780007358151

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The Other Side of You by Salley Vickers Pdf

The brilliant new novel from the bestselling author of ‘Mr Golightly's Holiday’ and ‘Miss Garnet’s Angel’.

The Other Side of Perfect

Author : Mariko Turk
Publisher : Poppy
Page : 286 pages
File Size : 50,8 Mb
Release : 2021-05-11
Category : Young Adult Fiction
ISBN : 9780316703420

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The Other Side of Perfect by Mariko Turk Pdf

For fans of Sarah Dessen and Mary H.K. Choi, this lyrical and emotionally driven novel follows Alina, a young aspiring dancer who suffers a devastating injury and must face a world without ballet—as well as the darker side of her former dream. Alina Keeler was destined to dance, but then a terrifying fall shatters her leg—and her dreams of a professional ballet career along with it. After a summer healing (translation: eating vast amounts of Cool Ranch Doritos and binging ballet videos on YouTube), she is forced to trade her pre-professional dance classes for normal high school, where she reluctantly joins the school musical. However, rehearsals offer more than she expected—namely Jude, her annoyingly attractive castmate she just might be falling for. But to move forward, Alina must make peace with her past and face the racism she experienced in the dance industry. She wonders what it means to yearn for ballet—something so beautiful, yet so broken. And as broken as she feels, can she ever open her heart to someone else? Touching, romantic, and peppered with humor, this debut novel explores the tenuousness of perfectionism, the possibilities of change, and the importance of raising your voice.

The Other Side of Everything

Author : Lauren Doyle Owens
Publisher : Simon and Schuster
Page : 288 pages
File Size : 54,6 Mb
Release : 2018-01-23
Category : Fiction
ISBN : 9781501167812

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The Other Side of Everything by Lauren Doyle Owens Pdf

Laura Lippman meets Megan Abbott in this suspenseful mystery debut set in the aftermath of a violent crime—for “fans of crime fiction wanting literary flair and emotional depth” (Publishers Weekly, starred review). After her elderly neighbor is murdered, Amy Unger, a fledgling artist and cancer survivor, takes to the canvas in an effort to make sense of her neighbor’s death. Painting helps Amy recover from the devastating illness that ended her marriage and left her life in ruin. But when her paintings prove to be too realistic, her neighbors grow suspicious, and the murderer, still lurking, finds his way to her door. Bernard White, a widower who has isolated himself for years after a family scandal, can’t stop thinking about the murder of an old friend—and what it means for his fellow octogenarians as the death toll rises. He convinces the neighborhood’s geriatric residents to band together to protect one another. But the Originals, as they are known, can’t live together forever. As it is, Bernard is pressing his luck with the woman he’s moved in with. Maddie Lowe is a teenager trying to balance her waitressing job and keeping her family intact after the disappearance of her mother, even as their neighborhood becomes more dangerous by the second. She has information crucial to solving the crime. But she doesn’t realize it–until it’s almost too late. Their paths converge around the killer terrorizing their neighborhood and they are all faced with a life—or death—decision… A gripping page-turner that explores the strange connections between strangers, the past and the present, and the power of tragedy to spark renewal, The Other Side of Everything marks the exciting debut of a vibrant and riveting new voice.

Closer Than You Think

Author : Deborah Heneghan
Publisher : Hampton Roads Publishing
Page : 178 pages
File Size : 54,9 Mb
Release : 2012-05-01
Category : Body, Mind & Spirit
ISBN : 9781612832111

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Closer Than You Think by Deborah Heneghan Pdf

Deborah Heneghan was fifteen when her seventeen-year-old sister died of cancer. A few weeks later, she woke in the middle of the night to a faint whisper summoning her. That was the beginning of Heneghan’s communication with her dead sister, one that continues to this day. In Closer Than You Think, Heneghan shows how she began to recognize the signs and messages from her sister. She shows readers how to get back in touch with deceased loved ones and find guidance and a helping hand from their big-picture perspective in the beyond. Filled with tips, tools, strategies, and stories to help the reader make contact, Closer Than You Think will give you hope, comfort and peace that your loved ones do ‘live on’ and are engaging you in a very real way. Readers learn how to connect and communicate with their deceased loved ones and remain close to them in a natural, healing way. Closer Than You Think shows how to: Recognize the signs, dreams, or other messages from your loved onesOpen the dialogue with your loved one for a lifetime of continued communicationTransform your anger and grief into hope and actionTune-in to healing guidance For anyone who has lost a loved one and is trying to develop a clearer connection with them, Closer Than You Think provides hope, comfort and peace that loved ones do live on and are engaging us in a very real way.

The Other Side of Lost

Author : Jessi Kirby
Publisher : HarperCollins
Page : 320 pages
File Size : 53,5 Mb
Release : 2018-08-07
Category : Young Adult Fiction
ISBN : 9780062424266

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The Other Side of Lost by Jessi Kirby Pdf

Girl Online meets Wild in this emotionally charged story of girl who takes to the wilderness to rediscover herself and escape the superficial persona she created on social media. Mari Turner’s life is perfect. That is, at least, to her thousands of followers who have helped her become an internet starlet. But when she breaks down and posts a video confessing she’s been living a lie—that she isn’t the happy, in love, inspirational online personality she’s been trying so hard to portray—it goes viral and she receives a major backlash. To get away from it all, she makes an impulsive decision: to hike the entire John Muir Trail. Mari and her late cousin Bri were supposed to do it together, to celebrate their shared eighteenth birthday. But that was before Mari got so wrapped up in her online world that she shut anyone out who questioned its worth—like Bri. With Bri’s boots and trail diary, a heart full of regret, and a group of strangers that she meets along the way, Mari tries to navigate the difficult terrain of the hike. But the true challenge lies within, as she searches for the way back from to the girl she fears may be too lost to find: herself.