The Power Of When

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The Power of When

Michael Breus
The Power of When Book PDF

Author : Michael Breus
Publisher : Little, Brown Spark
Page : 434 pages
File Size : 41,5 Mb
Release : 2016-09-13
Category : Self-Help
ISBN : 9780316391276

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The Power of When by Michael Breus Pdf

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Energize!

Michael Breus,Stacey Griffith
Energize Book PDF

Author : Michael Breus,Stacey Griffith
Publisher : Little, Brown Spark
Page : 233 pages
File Size : 52,5 Mb
Release : 2021-12-14
Category : Health & Fitness
ISBN : 9780316707015

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Energize! by Michael Breus,Stacey Griffith Pdf

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

The Power of Small

Aisling Leonard-Curtin,Trish Leonard-Curtin
The Power of Small Book PDF

Author : Aisling Leonard-Curtin,Trish Leonard-Curtin
Publisher : St. Martin's Essentials
Page : 320 pages
File Size : 48,5 Mb
Release : 2020-07-28
Category : Self-Help
ISBN : 9781250248756

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The Power of Small by Aisling Leonard-Curtin,Trish Leonard-Curtin Pdf

Tiny changes to transform your life We’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageable changes in their lives. Everyday decisions pile up to create transformation. Instead of being daunted by your goals and dreams or paralyzed by the business of life, The Power of Small will help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in The Power of Small and have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, The Power of Small will empower you to make big changes in your life—one small step at a time.

The Sleep Doctor's Diet Plan

Michael Breus,Debra Fulgham Bruce
The Sleep Doctor s Diet Plan Book PDF

Author : Michael Breus,Debra Fulgham Bruce
Publisher : Rodale Books
Page : 272 pages
File Size : 43,6 Mb
Release : 2012-05-22
Category : Health & Fitness
ISBN : 9781609611347

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The Sleep Doctor's Diet Plan by Michael Breus,Debra Fulgham Bruce Pdf

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

The 4% Fix

Karma Brown
The 4 Fix Book PDF

Author : Karma Brown
Publisher : HarperCollins
Page : 272 pages
File Size : 42,7 Mb
Release : 2020-12-15
Category : Self-Help
ISBN : 9781443458634

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The 4% Fix by Karma Brown Pdf

How to find guilt-free time for what you really want to do, and why it matters Do you feel like you’re always busy, even as your to-do list continues to grow? Do you think you can’t keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn’t include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour—only 4% of your day—to change your life?

When: The Scientific Secrets of Perfect Timing

Daniel H. Pink
When The Scientific Secrets of Perfect Timing Book PDF

Author : Daniel H. Pink
Publisher : Penguin
Page : 272 pages
File Size : 46,9 Mb
Release : 2018-01-09
Category : Business & Economics
ISBN : 9780735210646

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When: The Scientific Secrets of Perfect Timing by Daniel H. Pink Pdf

The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight and practical advice." --The Wall Street Journal Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.

Why We Sleep

Matthew Walker
Why We Sleep Book PDF

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 54,8 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Milton's Secret

Eckhart Tolle,Robert S. Friedman
Milton s Secret Book PDF

Author : Eckhart Tolle,Robert S. Friedman
Publisher : Hampton Roads Publishing
Page : 53 pages
File Size : 49,6 Mb
Release : 2008-11-28
Category : Juvenile Fiction
ISBN : 9781612831657

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Milton's Secret by Eckhart Tolle,Robert S. Friedman Pdf

For the first time ever, bestselling author Eckhart Tolle brings the core of his teachings to children, ages 7 to 100. Beautifully illustrated and artfully expressed, this charming story will bring joy to children and their parents for decades to come. Milton, who is about eight years old, is experiencing bullying on the school playground at the hands of a boy named Carter. Because he is being picked on, Milton no longer enjoys going to school. In fact, he dreads each morning because of his fear of Carter. By discovering the difference between Then, When, and the Now, Milton is able to shed his fear of being bullied. Living in the Now, he no longer dreads encountering Carter--and this changes everything. Milton's Secret will not only appeal to the millions of adult readers of Tolle's other books, but also to any parent who wants to introduce their children to the core of Tolle's teachings: Living in the Now is the quickest path to ending fear and suffering.

Quit

Annie Duke
Quit Book PDF

Author : Annie Duke
Publisher : Noura Books
Page : 361 pages
File Size : 55,6 Mb
Release : 2022-06-13
Category : Self-Help
ISBN : 9786232423725

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Quit by Annie Duke Pdf

"Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda tak ada guna untuk tetap bertahan, berhenti identik dengan kata gagal, sehingga tak pernah jadi pilihan. Annie Duke menawarkan strategi berbasis sains yang dapat mengasah keterampilan untuk mengetahui kapan kita harus memilih berhenti dan bagaimana cara melakukannya. Saat Anda sedang menghadapi permasalahan bisnis, karier, atau bahkan hubungan pribadi, piawai dalam memilih mana hal yang harus dipertahankan atau tidak dapat membantu Anda untuk menentukan langkah terbaik berikutnya. Hidup ini singkat. Tak sepatutnya kita membuang waktu, energi, atau uang karena terus mempertahankan keputusan yang salah."

Internal Time

Till Roenneberg
Internal Time Book PDF

Author : Till Roenneberg
Publisher : Harvard University Press
Page : 282 pages
File Size : 50,7 Mb
Release : 2012-08-25
Category : Science
ISBN : 9780674069695

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Internal Time by Till Roenneberg Pdf

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

Good Night

Michael Breus
Good Night Book PDF

Author : Michael Breus
Publisher : Dutton Books
Page : 0 pages
File Size : 46,5 Mb
Release : 2006
Category : Sleep
ISBN : 0525949798

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Good Night by Michael Breus Pdf

A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.

The Power of Realistic Thinking

Donald W. McCullough
The Power of Realistic Thinking Book PDF

Author : Donald W. McCullough
Publisher : Unknown
Page : 212 pages
File Size : 51,5 Mb
Release : 1992
Category : Religion
ISBN : 083081311X

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The Power of Realistic Thinking by Donald W. McCullough Pdf

Christians need a view of life that is realistic enough to deal with its downside and big enough to include all its joys. This book provides both.

The Power of Half

Kevin Salwen,Hannah Salwen
The Power of Half Book PDF

Author : Kevin Salwen,Hannah Salwen
Publisher : HMH
Page : 257 pages
File Size : 53,7 Mb
Release : 2010-02-10
Category : Biography & Autobiography
ISBN : 9780547486215

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The Power of Half by Kevin Salwen,Hannah Salwen Pdf

A true story of making a difference: “What does your family stand for? Read this book—it will change your life” (Daniel H. Pink). It all started when fourteen-year-old Hannah Salwen had a “eureka” moment. Seeing a homeless man in her neighborhood at the same moment when a glistening Mercedes coupe pulled up, she said “You know, Dad, if that man had a less nice car, that man there could have a meal.” Until that day, the Salwens had been caught up like so many of us in the classic American dream—providing a good life for their children, accumulating more and more stuff, doing their part but not really feeling it. So when Hannah was stopped in her tracks by this glaring disparity, her parents knew they had to do something. As a family, they made the extraordinary decision to sell their Atlanta mansion, downsize to a house half its size, and give half of the sale price to a worthy charity. What began as an outlandish scheme became a remarkable journey that transported them across the globe and well out of their comfort zone. In the end they learned that they had the power to change a little corner of the world—and found that it changed them, too. “You feel lighter reading this book, as if the heavy weight of house and car and appliances, the need to collect these things to feel safe as a family, are lifted and replaced by something that makes much more sense.” —Los Angeles Times

When God Winks

SQuire Rushnell
When God Winks Book PDF

Author : SQuire Rushnell
Publisher : Simon and Schuster
Page : 176 pages
File Size : 55,9 Mb
Release : 2012-12-11
Category : Self-Help
ISBN : 9781471108433

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When God Winks by SQuire Rushnell Pdf

'Raising your consciousness to the 'God Winks' that often go by unnoticed, and recognising them as tremendously personal, will affirm that your existence is not random and that you have a role to play in life's grand plan' Squire Rushnell Have you ever thought about someone who hasn't crossed your path or mind in years and then bumped into them? Are there such things as coincidences? Do they mean anything? According to Rushnell, 'coincidences, like winks from God, are encouraging signposts along your universal path.' In WHEN GOD WINKS he explains that a 'God Wink' is a message of reassurance that comes our way whenever we need it and that coincidences are the best way for God to establish a presence in our lives. Rushnell shows how to retrace crossroads (a new job, a death, change in relationships) that took us in an entirely different direction, showing how to map the turning points made by coincidences that have guided us throughout our lives. Best of all, WHEN GOD WINKS shows us how to create our own coincidences and turn wishes into winks. He explains his compelling theory of coincidences through a series of incredible stories and motivational writing on how coincidences play a role in all facets of our life, including career, love, history, medicine, entertainment, sports and politics with telling comments from Oprah Winfrey, Barbara Streisand, Mark Twain, Kevin Costner and other celebrities. WHEN GOD WINKS is a fascinating bridge to self-discovery.

The Power of Regret

Daniel H. Pink
The Power of Regret Book PDF

Author : Daniel H. Pink
Publisher : Penguin
Page : 256 pages
File Size : 44,8 Mb
Release : 2022-02-01
Category : Psychology
ISBN : 9780735210677

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The Power of Regret by Daniel H. Pink Pdf

“The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart An instant New York Times bestseller As featured in The Wall Street Journal and The Washington Post Named a Must Read of 2022 by Forbes, Newsweek, and Goodreads From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret. Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life. And using the largest sampling of American attitudes about regret ever conducted as well as his own World Regret Survey—which has collected regrets from more than 15,000 people in 105 countries—he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward. As he did in his bestsellers Drive, When, and A Whole New Mind, Pink lays out a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force, The Power of Regret shows how we can live richer, more engaged lives.