The Strong Female Athlete

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The Strong Female Athlete

Author : Erica Suter MS
Publisher : Unknown
Page : 216 pages
File Size : 44,8 Mb
Release : 2021-12-06
Category : Electronic
ISBN : 9798780005322

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The Strong Female Athlete by Erica Suter MS Pdf

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.


Author : Michael K. Butler B. a. P. T. a. Cscs*d
Publisher :
Page : 166 pages
File Size : 55,8 Mb
Release : 2017-02-10
Category : Health & Fitness
ISBN : 1634919777

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TRAINING THE FEMALE ATHLETE by Michael K. Butler B. a. P. T. a. Cscs*d Pdf

This book will provide vital information to the female athlete on how to train her body correctly during menstruation and menopause, and how to get through the roadblocks that stop them from achieving their potential.

Strength and Conditioning for Female Athletes

Author : Keith Barker,Debby Sargent
Publisher : The Crowood Press
Page : 285 pages
File Size : 53,6 Mb
Release : 2018-07-27
Category : Sports & Recreation
ISBN : 9781785004100

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Strength and Conditioning for Female Athletes by Keith Barker,Debby Sargent Pdf

Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.

Coming On Strong

Author : Susan K Cahn
Publisher : University of Illinois Press
Page : 416 pages
File Size : 42,6 Mb
Release : 2015-02-15
Category : Sports & Recreation
ISBN : 9780252097522

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Coming On Strong by Susan K Cahn Pdf

Acclaimed since its original publication, Coming on Strong has become a much-cited touchstone in scholarship on women and sports. In this new edition, Susan K. Cahn updates her detailed history of women's sport and the struggles over gender, sexuality, race, class, and policy that have often defined it. A new chapter explores the impact of Title IX and how the opportunities and interest in sports it helped create reshaped women's lives even as the legislation itself came under sustained attack.

Strong and Free

Author : Lyndsay Doyle
Publisher : FriesenPress
Page : 186 pages
File Size : 45,6 Mb
Release : 2020-11-02
Category : Health & Fitness
ISBN : 9781525578847

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Strong and Free by Lyndsay Doyle Pdf

Adolescent girls are dropping out of sports at an alarming rate, despite having more opportunities than ever before. More than that, mainstream media coverage of women’s sports has declined over the last twenty years, and currently accounts for less than 5 percent of the total. Is it possible that there’s a connection between these dispiriting statistics? Is it possible that young girls would have a better chance of staying in sports if they could actually see the older equivalent of themselves more often? With Strong and Free, Lyndsay Doyle believes we have the power to change their lifestyle trajectories through photographs. Here is inspiration for Canadian female athletes, coaches, and officials in one collection, assembled in the hopes of expanding media coverage of female sports and encouraging young girls to enroll and stay involved. These photographs capture sporting women in all walks of life—all ages, all body types, from beginners to Olympians. These women share common traits that often transcend sports: determination, perseverance, dedication, patience, and responsibility for showing young girls how sport can benefit them. Strong and Free gives these incredible role models for young girls a powerful voice. Our girls are watching us. Our nieces, cousins, sisters, neighbours, daughters. If we don’t show them what they’re capable of, who will?

The Female Athlete E-Book

Author : Rachel Frank
Publisher : Elsevier Health Sciences
Page : 344 pages
File Size : 52,6 Mb
Release : 2021-08-04
Category : Medical
ISBN : 9780323759861

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The Female Athlete E-Book by Rachel Frank Pdf

Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.

The Female Athlete

Author : Michael Bradley
Publisher : Wish Publishing
Page : 196 pages
File Size : 50,9 Mb
Release : 2004
Category : Education
ISBN : 193054667X

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The Female Athlete by Michael Bradley Pdf

Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including an entire chapter that addresses the common questions that most women have when entering the weight room or beginning a new sport.

Run Like a Girl

Author : Mina Samuels
Publisher :
Page : 330 pages
File Size : 53,9 Mb
Release : 2011
Category : Social Science
ISBN : 9781459616578

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Run Like a Girl by Mina Samuels Pdf

Large print.

What's the Score?

Author : Bonnie J. Morris
Publisher : Indiana University Press
Page : 253 pages
File Size : 54,9 Mb
Release : 2022-06-07
Category : Sports & Recreation
ISBN : 9781684351824

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What's the Score? by Bonnie J. Morris Pdf

Who is the first female athlete you admired? Were male and female athletes treated differently in your high school? Is there a natural limit to women's athletic ability? How has Title IX opened up opportunities for women athletes? Every semester since 1996, Bonnie Morris has encouraged students to confront questions like these in one of the most provocative college courses in America: Athletics and Gender, A History of Women's Sports. What's the Score?, Morris's energetic teaching memoir, is a peek inside that class and features a decades-long dialogue with student athletes about the greater opportunities for women—on the playing field, as coaches, and in sports media. From corsets to segregated schoolyards to the WNBA, we find women athletes the world over conquering unique barriers to success. What's the Score? is not only an insider's look at sports education but also an engaging guide to turning points in women's sports history that everyone should know.

Women and Sport

Author : Ellen J. Staurowsky
Publisher : Human Kinetics
Page : 344 pages
File Size : 53,8 Mb
Release : 2016-07-07
Category : Social Science
ISBN : 9781492585879

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Women and Sport by Ellen J. Staurowsky Pdf

Women and Sport: Continuing a Journey of Liberation and Celebration focuses on women winning access to the playing field as well as the front office in sport. Readers will gain an understanding of how women have been involved in sport and physical activity, how they have struggled for widespread recognition and legitimacy in the eyes of many, and how they continue to carve out their role in shaping sport as we know it today and as it will be in the future. Edited by renowned expert Ellen J. Staurowsky, widely accepted as an authority on college athlete rights and Title IX and gender equity, Women and Sport facilitates interdisciplinary, research-based discussion by providing a detailed account of contributions from women in sport. The text features a foreword by sport executive Donna Orender and 15 chapters—written by leading authorities in women and gender studies in sport—that are grouped into four parts: • Women’s Sport in Context: Connecting Past and Present reminds readers of the historical events and influences that shape today’s landscape. • Strong Girls, Strong Women recognizes gender differences and what it means to create equitable access to sport opportunities. • Women, Sport, and Social Location explores how various characteristics and qualities may affect sport participation and opportunities. • Women in the Sport Industry offers a rare and contemporary approach to examining women in sport leadership, management, and media. Women and Sport was developed with the intent of filling a need by serving as a primary textbook and separates itself from other titles by providing an abundance of instructor ancillary materials that assist in class preparations. Pedagogical aids such as objectives, glossary terms, discussion questions, and learning activities in each chapter facilitate student understanding of the material covered. Sidebars throughout the text enable the contributors to provide thought-provoking content on topics such as media coverage of female athletes, how female athletes are used in marketing campaigns, and whether athletic competitions should continue to be segregated by sex. Readers will discover the impact of these topics in many areas of society, from biomedical to psychosocial and historical. Through its engaging content, Women and Sport: Continuing a Journey of Liberation and Celebration serves as a launching pad for discussions that will shape society’s ongoing conversation about what it means to be a female athlete or a woman working in sport. It is an ideal textbook for adoption in interdisciplinary courses that focus on women and gender studies in sport.

Sisterhood in Sports

Author : Joan Steidinger
Publisher : Rowman & Littlefield
Page : 145 pages
File Size : 44,7 Mb
Release : 2023-06-14
Category : Health & Fitness
ISBN : 9781442230347

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Sisterhood in Sports by Joan Steidinger Pdf

Sisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track. There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high

Gender and Power in Strength Sports

Author : Noelle K. Brigden,Katie Rose Hejtmanek,Melissa M. Forbis
Publisher : Taylor & Francis
Page : 239 pages
File Size : 41,9 Mb
Release : 2023-05-05
Category : Sports & Recreation
ISBN : 9781000872866

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Gender and Power in Strength Sports by Noelle K. Brigden,Katie Rose Hejtmanek,Melissa M. Forbis Pdf

This book explores strength sports as a site of political contestation and a platform for insurgent gender practices. It contributes to our understanding of key themes in the study of sport, such as feminism, power, the body and identity. Drawing together interdisciplinary work spanning political science, sociology, gender studies, and biological and cultural anthropology, the book argues that in the face of ongoing embodied precarity, strength sports have become a complex form of both resistance to, and reproduction of, patriarchy. This argument also challenges traditional understandings and definitions of “strength.” Covering recreational-level participation and elite athletics, across experiential/individual, local, national, transnational, and global scales, the book explores diverse topics such as the pregnant strength athlete, the status of trans women in strength sports, and the gendered dimensions of online fitness communities during the COVID-19 pandemic. In so doing, it traces power dynamics and the interplay among multiple oppressions. Showcasing important empirical and activist research, this book is fascinating reading for anybody with an interest in women’s sport, women’s studies, gender studies, the sociology of sport, strength and conditioning, feminist politics, or cultural studies.

Teaching Girls on Fire

Author : Sarah Hentges,Sean P. Connors
Publisher : McFarland
Page : 227 pages
File Size : 49,9 Mb
Release : 2020-05-18
Category : Literary Criticism
ISBN : 9781476679297

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Teaching Girls on Fire by Sarah Hentges,Sean P. Connors Pdf

The rise of YA dystopian literature has seen an explosion of female protagonists who are stirring young people's interest in social and political topics, awakening their civic imagination, and inspiring them to work for change. These "Girls on Fire" are intersectional and multidimensional characters. They are leaders in their communities and they challenge injustice and limited representations. The Girl on Fire fights for herself and for those who are oppressed, voiceless, or powerless. She is the hope for our shared future. This collection of new essays brings together teachers and students from a variety of educational contexts to explore how to harness the cultural power of the Girl on Fire as we educate real-world students. Each essay provides both theoretical foundations as well as practical, hands-on teaching tools that can be used with diverse groups of students, in formal as well as informal educational settings. This volume challenges readers to realize the symbolic power the Girl on Fire has to raise consciousness and inform action and to keep that fire burning.

Breaking Through

Author : Sue Irwin
Publisher : James Lorimer & Company
Page : 102 pages
File Size : 53,9 Mb
Release : 2018-09-04
Category : Juvenile Nonfiction
ISBN : 9781459413733

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Breaking Through by Sue Irwin Pdf

This book highlights the achievements of Canadian women sports stars — the role models of today's young female athletes. They fought for the right to compete in sports traditionally dominated by men and proved that women's sports are just as competitive and exciting to watch as men's. Spanning decades, Breaking Through focuses on seven sports and the women who made them their own, including well-known legends such as soccer player Christine Sinclair, who brought women's soccer in Canada into the limelight, and hockey player Hayley Wickenheiser, the longest-serving member of Canada's National team and five-time Olympic medalist. Readers will also see basketball, bobsleigh and rugby represented and learn the stories of less well-known athletes such as Indigenous Cross-country skiers Sharon Anne and Shirley Firth, who faced down prejudice, and Carol Hunyh, who brought home Canada's first Olympic gold medal in women's wrestling.

The Female Athlete's Guide: Nutrition 101

Author : Julia Kirkpatrick,Emily Pappas
Publisher : Unknown
Page : 137 pages
File Size : 43,7 Mb
Release : 2019-08-11
Category : Electronic
ISBN : 1089672756

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The Female Athlete's Guide: Nutrition 101 by Julia Kirkpatrick,Emily Pappas Pdf

"Abs are made in the kitchen!"Raise your hand if you've heard that one before. It seems like every time we scroll through IG we see another fitness model repping a tea detox, a celebrity claiming sugar is evil, or an "influencer" emphasizing the importance of eating clean (how the heck do you scientifically define a "clean" food anyhow...?)The problem is: these girls are not you. YOU are an athlete.The IG models aren't sprinting up and down the soccer field, spiking the ball on the volleyball court, sinking a game-winning three, or smashing a homerun at the bottom of the 9th.Unlike you, they don't need stamina to power through a weekend- long tournament or clinic where a scout is eyeing you for a spot on their D1 team next year.If you want to perform, you have to eat for it.This nutrition guide isn't about "how to lose 10lbs fast". It won't tell you to eliminate X from your diet or just stop eating at Y time every day.We created this guide for female athletes like those that train here at Relentless Athletics; female athletes who want science-based nutrition focused on PERFORMANCE - and having a body composition that reflects this success.Do you want to know what's ACTUALLY created in the kitchen? ATHLETES. Strong, powerful, and incredible female athletes - just like you.Time to take the first step toward understanding how to fuel your body for performance!