The Strong Female Athlete

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The Strong Female Athlete

Author : Erica Suter MS
Publisher : Unknown
Page : 216 pages
File Size : 48,5 Mb
Release : 2021-12-06
Category : Electronic
ISBN : 9798780005322

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The Strong Female Athlete by Erica Suter MS Pdf

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Strong Like Her

Author : Haley Shapley
Publisher : Gallery Books
Page : 272 pages
File Size : 53,8 Mb
Release : 2020-04-07
Category : History
ISBN : 9781982120856

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Strong Like Her by Haley Shapley Pdf

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful por­traits of some of today’s most awe-inspiring ath­letes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplish­ments of storied female sports stars—whose con­tributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.


Author : Stacy T. Sims,Selene Yeager
Publisher : Rodale
Page : 306 pages
File Size : 40,5 Mb
Release : 2016-07-05
Category : Health & Fitness
ISBN : 9781623366865

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ROAR by Stacy T. Sims,Selene Yeager Pdf

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Strong and Free

Author : Lyndsay Doyle
Publisher : FriesenPress
Page : 186 pages
File Size : 45,7 Mb
Release : 2020-11-02
Category : Health & Fitness
ISBN : 9781525578847

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Strong and Free by Lyndsay Doyle Pdf

Adolescent girls are dropping out of sports at an alarming rate, despite having more opportunities than ever before. More than that, mainstream media coverage of women’s sports has declined over the last twenty years, and currently accounts for less than 5 percent of the total. Is it possible that there’s a connection between these dispiriting statistics? Is it possible that young girls would have a better chance of staying in sports if they could actually see the older equivalent of themselves more often? With Strong and Free, Lyndsay Doyle believes we have the power to change their lifestyle trajectories through photographs. Here is inspiration for Canadian female athletes, coaches, and officials in one collection, assembled in the hopes of expanding media coverage of female sports and encouraging young girls to enroll and stay involved. These photographs capture sporting women in all walks of life—all ages, all body types, from beginners to Olympians. These women share common traits that often transcend sports: determination, perseverance, dedication, patience, and responsibility for showing young girls how sport can benefit them. Strong and Free gives these incredible role models for young girls a powerful voice. Our girls are watching us. Our nieces, cousins, sisters, neighbours, daughters. If we don’t show them what they’re capable of, who will?

The Young Female Athlete

Author : Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini
Publisher : Springer
Page : 187 pages
File Size : 43,7 Mb
Release : 2016-04-27
Category : Medical
ISBN : 9783319216324

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The Young Female Athlete by Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini Pdf

Utilizing a multidisciplinary approach and drawing on the experience of experts in their respective fields, this unique book presents and discusses an array of topics relevant to the ever-growing population of pediatric, adolescent and young adult female athletes. Each topic is clearly defined and includes epidemiology, diagnosis, treatment and future directions. Opening chapters discuss growth and development, sports nutrition, resistance training, and psychological considerations for the young female athlete, with a chapter focusing on the female athlete triad. Later chapters present injuries and management strategies common to the young female athlete, such as overuse injuries, spondylolysis, hip and ACL injuries, concussion, and cardiovascular complications. The concluding chapter considers the benefits of physical activity for chronic disease prevention later in life. The Young Female Athlete provides useful, up-to-date information for any practitioner treating this active population, encouraging sports participation with fitness, injury prevention, personal growth, and long-term health.

Coming on Strong

Author : Susan K. Cahn
Publisher : Harvard University Press
Page : 388 pages
File Size : 49,6 Mb
Release : 1995
Category : Social Science
ISBN : 0674144341

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Coming on Strong by Susan K. Cahn Pdf

Drawing on historical records and contemporary interviews, Cahn chronicles the remarkable transformation made by women's sports in the the 20th century, revealing the struggles faced by women to overcome social constraints and behavior codes, and how sport has changes their lives. Photos.

She the Confident

Author : Shay Haddow
Publisher : Independently Published
Page : 96 pages
File Size : 40,6 Mb
Release : 2019-12-21
Category : Electronic
ISBN : 1676894888

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She the Confident by Shay Haddow Pdf

An empowering and indispensable book that gives female athletes the tools to develop the most essential super power of all -- Confidence. In youth sports, the majority focus is spent on the physical side of sport: becoming faster, stronger, and more skilled, yet there is an apparent lack of resources and programs dedicated to developing confidence in female athletes -- which is vital for developing well-rounded athletes. The pressure for youth female athletes to succeed is higher than ever, and without the confidence and self-belief, girls are quitting sports at an alarming rate. Not only does confidence affect female athlete's performance and enjoyment of the sport, but more importantly, it affects how they lead their lives. She the Confident is for youth female athletes who: Lack self-confidence, on and off the playing field Overthink in games Are afraid to make mistakes Let failure hold them back Are riddled with self-doubt Packed with specific strategies, action steps, and real-life stories, She the Confident teaches female athletes how to overcome self-doubt, embrace failure, break limitations, and achieve success, on and off the playing field.

Run Like a Girl

Author : Mina Samuels
Publisher : Seal Press
Page : 288 pages
File Size : 48,7 Mb
Release : 2011-03-01
Category : Sports & Recreation
ISBN : 9781580054041

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Run Like a Girl by Mina Samuels Pdf

Run Like A Girl is about the impact that participating in sports has on women—how the confidence and strength that it helps to build makes us stronger and better prepared for life's many challenges. In this inspiring book, Mina Samuels uses the personal stories of women and girls of all ages and backgrounds—as well as her own—to take a broad look at the power sports have to help us overcome obstacles in all arenas of life. Run Like A Girl includes the stories of a US-ranked amateur triathlete who's raising an autistic son; a thirteen-year-old girl who falls in love with cross-country running; a woman who runs her first marathon at age sixty; an investment banker who quit her job to become a yoga teacher and adopt a daughter on her own; a young mother with scoliosis who cycled her way back to health and became a jewelry designer along the way; and countless other women—including Kathrine Switzer, Rebecca Rusch, and Molly Barker—who have been changed by their experiences with sports. Run Like A Girl argues that physical strength lends itself to psychological strength, and that for many women, participating in sports translates into leading a happier, more fulfilling life.

Women in Sports

Author : Rachel Ignotofsky
Publisher : Crown Books for Young Readers
Page : 30 pages
File Size : 54,8 Mb
Release : 2021-06-22
Category : Juvenile Nonfiction
ISBN : 9780593381175

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Women in Sports by Rachel Ignotofsky Pdf

New York Times bestseller Rachel Ignotofsky's Women in Sports comes to the youngest readers in board format! Highlighting the pioneering efforts of women athletes, this board book edition of the original bestseller features simpler text and Rachel Ignotofsky's signature beautiful illustrations reimagined for younger readers to introduce the perfect role models for inspiring a love of sports. The collection includes diverse women across various sports, time periods, and geographic location. The perfect gift for every future athlete!

Handbook of Sports Medicine and Science

Author : Margo Mountjoy
Publisher : John Wiley & Sons
Page : 294 pages
File Size : 47,8 Mb
Release : 2014-10-06
Category : Medical
ISBN : 9781118862209

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Handbook of Sports Medicine and Science by Margo Mountjoy Pdf

This new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.

Lucky Break

Author : Brooke Carter
Publisher : Orca Book Publishers
Page : 184 pages
File Size : 49,8 Mb
Release : 2018-08-28
Category : Juvenile Fiction
ISBN : 9781459816435

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Lucky Break by Brooke Carter Pdf

Seventeen-year-old Lucy "Lucky" Graves is devoted to her championship rugby team, but her dreams of a scholarship are destroyed when she breaks her leg during an important game. If it doesn't heal properly, Lucy could be benched for the rest of the year. Goodbye pro career, goodbye college, goodbye future. Without rugby, who is she? Now her anxiety is getting worse, and a past trauma has resurfaced to haunt her. Lucy needs to get real about what happened when she was twelve, and about what it really means to be a team player.

Game Face

Author : Jane Gottesman
Publisher : Random House
Page : 224 pages
File Size : 54,9 Mb
Release : 2013-11-20
Category : Sports & Recreation
ISBN : 9780307525680

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Game Face by Jane Gottesman Pdf

On playing fields and street corners, in backyards and gyms, the people in this arresting array of pictures are unselfconsciously exploring the physical and emotional pleasures of competition and play. Each image offers an affirming and satisfying answer to the question at the heart of Game Face: What do girls and women look like when freed from traditional feminine constraints, using their bodies in joyful and empowering ways? To show America what women’s sports looks like, Jane Gottesman searched through the work of our country’s best photographers, from the newest photojournalists to artists such as Annie Leibovitz and Ansel Adams. The result is a unique and inspiring document of the tremendous impact that the growth of female sports at all levels is having on society—and on women themselves.

Women and Sport

Author : Ellen J. Staurowsky
Publisher : Human Kinetics
Page : 344 pages
File Size : 45,9 Mb
Release : 2016-07-07
Category : Social Science
ISBN : 9781492585879

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Women and Sport by Ellen J. Staurowsky Pdf

Women and Sport: Continuing a Journey of Liberation and Celebration focuses on women winning access to the playing field as well as the front office in sport. Readers will gain an understanding of how women have been involved in sport and physical activity, how they have struggled for widespread recognition and legitimacy in the eyes of many, and how they continue to carve out their role in shaping sport as we know it today and as it will be in the future. Edited by renowned expert Ellen J. Staurowsky, widely accepted as an authority on college athlete rights and Title IX and gender equity, Women and Sport facilitates interdisciplinary, research-based discussion by providing a detailed account of contributions from women in sport. The text features a foreword by sport executive Donna Orender and 15 chapters—written by leading authorities in women and gender studies in sport—that are grouped into four parts: • Women’s Sport in Context: Connecting Past and Present reminds readers of the historical events and influences that shape today’s landscape. • Strong Girls, Strong Women recognizes gender differences and what it means to create equitable access to sport opportunities. • Women, Sport, and Social Location explores how various characteristics and qualities may affect sport participation and opportunities. • Women in the Sport Industry offers a rare and contemporary approach to examining women in sport leadership, management, and media. Women and Sport was developed with the intent of filling a need by serving as a primary textbook and separates itself from other titles by providing an abundance of instructor ancillary materials that assist in class preparations. Pedagogical aids such as objectives, glossary terms, discussion questions, and learning activities in each chapter facilitate student understanding of the material covered. Sidebars throughout the text enable the contributors to provide thought-provoking content on topics such as media coverage of female athletes, how female athletes are used in marketing campaigns, and whether athletic competitions should continue to be segregated by sex. Readers will discover the impact of these topics in many areas of society, from biomedical to psychosocial and historical. Through its engaging content, Women and Sport: Continuing a Journey of Liberation and Celebration serves as a launching pad for discussions that will shape society’s ongoing conversation about what it means to be a female athlete or a woman working in sport. It is an ideal textbook for adoption in interdisciplinary courses that focus on women and gender studies in sport.

We Got Game!

Author : Aileen Weintraub
Publisher : Running Press Kids
Page : 128 pages
File Size : 40,8 Mb
Release : 2021-05-04
Category : Juvenile Nonfiction
ISBN : 9780762497812

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We Got Game! by Aileen Weintraub Pdf

A Mighty Girl's Best Book of the Year! Inspire kids to be their best selves and get involved in social change with this stunning anthology about thirty-five amazing women in sports around the world and throughout history. Do you play sports? Maybe you dream about scoring a goal on the soccer field or hitting a home run in baseball. Perhaps you're thinking about trying a new sport, but you're still not sure. In We Got Game! you'll meet thirty-five female athletes who played hard, broke records, and inspired girls around the world. Some of these athletes have retired. Others are still competing. But they have one thing in common: they all got game! You'll read about the first woman horse jockey to compete in the Kentucky Derby, the number one tennis player in the world, a surfer who lost her arm in a shark attack, and a snow boarder who landed a death-defying jump, along with many others. These female athletes prove that girls can do anything! Simone Biles * Gretchen Bleiler * Hannah Cockroft * Misty Copeland * Diane Crump * Sasha DiGiulian * Gabby Douglas * Grete Eliassen * Marlen Esparza * Lisa Fernandez * Althea Gibson * Bethany Hamilton * Mia Hamm * Jackie Joyner-Kersee * Billie Jean King * Phaidra Knight * Silken Laumann * Nancy Lopez * Tatyana McFadden * Ibtihaj Mohammad * Danica Patrick * Megan Rapinoe * Mary Lou Retton * Manon Rhéaume * Ronda Rousey * Wilma Rudolph * Junko Tabei * Dara Torres * Elana Myers Taylor * Marianne Vos * Abby Wambach * Maria Toorpakai Wazir * Jen Welter * Serena Williams * Kristi Yamaguchi

Girls Running

Author : Melody Fairchild,Elizabeth Carey
Publisher : VeloPress
Page : 240 pages
File Size : 51,6 Mb
Release : 2020-08-11
Category : Young Adult Nonfiction
ISBN : 9781948006286

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Girls Running by Melody Fairchild,Elizabeth Carey Pdf

Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run better—and love the journey while doing it!