The Tb12 Method

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The TB12 Method

Author : Tom Brady
Publisher : Simon and Schuster
Page : 320 pages
File Size : 43,7 Mb
Release : 2017-09-19
Category : Biography & Autobiography
ISBN : 9781501180736

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The TB12 Method by Tom Brady Pdf

The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

The Dynasty

Author : Jeff Benedict
Publisher : Simon and Schuster
Page : 592 pages
File Size : 55,8 Mb
Release : 2021-09-07
Category : Biography & Autobiography
ISBN : 9781982134112

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The Dynasty by Jeff Benedict Pdf

"The definitive inside story of the New England Patriots dynasty"--

The Complete Anti-Inflammatory Diet for Beginners

Author : Dorothy Calimeris,Lulu Cook RDN
Publisher : Sourcebooks, Inc.
Page : 269 pages
File Size : 50,6 Mb
Release : 2017-04-11
Category : Health & Fitness
ISBN : 9781623159054

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The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris,Lulu Cook RDN Pdf

The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet—Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

Relentless

Author : Julian Edelman
Publisher : Hachette Books
Page : 272 pages
File Size : 41,7 Mb
Release : 2017-10-24
Category : Biography & Autobiography
ISBN : 9780316479844

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Relentless by Julian Edelman Pdf

NEW YORK TIMES BESTSELLER Bill Belichick: "Julian is the epitome of competitiveness, toughness, and the great things that are possible when someone is determined to achieve their goals." Tom Brady: "It's a privilege for me to play with someone as special as Julian." The Super Bowl champion wide receiver for the New England Patriots shares his inspiring story of an underdog kid who was always doubted to becoming one of the most reliable and inspiring players in the NFL. When the Patriots were down 28-3 in Super Bowl LI, there was at least one player who refused to believe they would lose: Julian Edelman. And he said so. It wasn't only because of his belief in his teammates, led by the master of the comeback, his friend and quarterback Tom Brady-or the coaching staff run by the legendary Bill Belichick. It was also because he had been counted out in most of his life and career, and he had proved them all wrong. Whether it was in Pop Warner football, where his Redwood City, California, team won a national championship; in high school where he went from a 4'10", 95-pound freshman running back to quarterback for an undefeated Woodside High team; or college, where he rewrote records at Kent State as a dual-threat quarterback, Edelman far exceeded everyone's expectations. Everyone's expectations, that is, except his own and those of his father, who took extreme and unorthodox measures to drive Edelman to quiet the doubters with ferocious competitiveness. When he was drafted by the Patriots in the seventh round, the 5'10" college quarterback was asked to field punts and play wide receiver, though he'd never done either. But gradually, under the tutelage of a demanding coaching staff and countless hours of off-season training with Tom Brady, he became one of the NFL's most dynamic punt returners and top receivers who can deliver in the biggest games. Relentless is the story of Edelman's rise, and the continuing dominance of the Patriot dynasty, filled with memories of growing up with a father who was as demanding as any NFL coach, his near-constant fight to keep his intensity and competitiveness in check in high school and college, and his celebrated nine seasons with the Patriots. Julian shares insights into his relationships and rivalries, and his friendships with teammates such as Tom Brady, Wes Welker, Matt Slater, and Randy Moss. Finally, he reveals the story behind "the catch" and life on the inside of a team for the ages. Inspiring, honest, and unapologetic, Relentless proves that the heart of a champion can never be measured.

24 Assets

Author : Daniel Priestley
Publisher : Rethink Press
Page : 210 pages
File Size : 53,6 Mb
Release : 2017-05
Category : Entrepreneurship
ISBN : 1781332487

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24 Assets by Daniel Priestley Pdf

In every industry, there are companies that take off. They effortlessly hire talented people, attract loyal customers, create cool products and make lots of money. These companies seem to stand out and scale up quickly with support from investors, partners and the media. Sadly, most companies don't perform this way. Most entrepreneurs aren't building anything of value. They work hard, make sacrifices, struggle, dream, plan and strive, but in the end, it doesn't pay off. This book sets out a method for building a business that becomes a valuable asset. It focuses you on transforming your organisation into something scalable, digital, fun and capable of making an impact. It's time to, stand out, scale up and build a business that has a life of its own. Start now by reading this book.

Big Game

Author : Mark Leibovich
Publisher : Penguin
Page : 402 pages
File Size : 40,7 Mb
Release : 2018-09-04
Category : Sports & Recreation
ISBN : 9780399185434

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Big Game by Mark Leibovich Pdf

“A raucous, smash-mouth, first-person takedown of the National Football League." —Wall Street Journal The New York Times bestseller From the #1 New York Times bestselling author of This Town, an equally merciless probing of America's biggest cultural force, pro football, at a moment of peak success and high anxiety Like millions of Americans, Mark Leibovich has spent more of his life tuned into pro football than he'd care to admit. Being a lifelong New England Patriots fan meant growing up on a steady diet of lovable loserdom. That is, until the Tom Brady/Bill Belichick era made the Pats the most ruthlessly efficient and polarizing sports dynasty of the modern NFL, and its fans the most irritating in all of Pigskin America. Leibovich kept his obsession quiet, making a nice career for himself covering that other playground for rich and overgrown children, American politics. Still, every now and then Leibovich would reach out to Tom Brady to gauge his willingness to subject himself to a profile. He figured that the chances of Brady agreeing were a Hail Mary at best, but Brady returned Mark's call in summer 2014 and kept on returning his calls through epic Patriots Super Bowl victory and defeat, and a scandal involving Brady--Deflategate--whose grip on sports media was as profound as its true significance was ridiculous. So began a four-year odyssey that took Mark Leibovich deeper inside the NFL than anyone has gone before. From the owners' meeting to the draft to the sidelines of crucial games, he takes in the show at the elbow of everyone from Brady to big-name owners to the cordially despised NFL Commissioner, Roger Goodell. Ultimately, BIG GAME is a chronicle of "peak football"--the high point of the sport's economic success and cultural dominance, but also the time when the dark side began to show. It is an era of explosive revenue growth, but also one of creeping existential fear. Players have long joked that NFL stands for "not for long," but as the true impact of concussions becomes inescapable background noise, it's increasingly difficult to enjoy the simple glory of football without the buzz-kill of its obvious consequences. And that was before Donald Trump. In 2016, Mark's day job caught up with him, and the NFL slammed headlong into America's culture wars. Big Game is a journey through an epic storm. Through it all, Leibovich always keeps one eye on Tom Brady and his beloved Patriots, through to the 2018 Super Bowl. Pro football, this hilarious and enthralling book proves, may not be the sport America needs, but it is most definitely the sport we deserve.

Lessons

Author : Gisele Bündchen
Publisher : Penguin
Page : 240 pages
File Size : 42,7 Mb
Release : 2018-10-02
Category : Biography & Autobiography
ISBN : 9780525538714

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Lessons by Gisele Bündchen Pdf

The instant New York Times bestseller Supermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in São Paulo. Four years later, Gisele's appearance in Alexander McQueen's memorably rain-soaked London runway show in the spring 1998 launched her spectacular career as a fashion model, and put an end to the "heroin chic" era of fashion. Since then, Gisele has appeared in almost 400 ad campaigns and on over 1200 magazine covers. She has walked in more than 470 fashion shows for the most influential brands in the world. Gisele has become an icon, leaving a lasting mark on the fashion industry. But until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life--a journey that takes readers from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.

The Game of Eating Smart

Author : Julie Loria
Publisher : Rodale Books
Page : 242 pages
File Size : 52,7 Mb
Release : 2019-03-26
Category : Cooking
ISBN : 9781635652703

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The Game of Eating Smart by Julie Loria Pdf

An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout

The Energy Clock

Author : Molly Fletcher
Publisher : Sourcebooks, Inc.
Page : 60 pages
File Size : 44,9 Mb
Release : 2020-01-01
Category : Business & Economics
ISBN : 9781728229171

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The Energy Clock by Molly Fletcher Pdf

A creative solution to productivity that will empower every reader to break free of burnout and learn effective time management and productivity techniques for you and your team! In this transformative business and personal growth book, renowned keynote speaker and author, Molly Fletcher, introduces you to the revolutionary concept of the energy clock. Discover how to align your activities with your natural energy rhythms and harness your energy at its peak to maximize productivity and personal effectiveness. Key Features: The Energy Clock Concept: Understand the three energy zones and learn how to align your energy with the things that matter most to you. Optimize Productivity: Learn how to prioritize and schedule your activities in a way that aligns with your peak energy periods, resulting in increased focus, efficiency, and effectiveness. Enhance Well-being: Learn techniques to recharge and replenish your energy during low energy phases, ensuring sustainable high performance and overall well-being. Personalized Approach: Adapt the strategies to your specific circumstances and goals, enabling you to create a personalized energy management plan that supports your success. Practical Tools and Exercises: Find practical tools, exercises, and techniques throughout the book to help you implement the principles of the energy clock in your daily life. Master your energy, optimize your productivity, and live a balanced life by embracing the power of energy management, and experience the profound impact it can have on every aspect of your life. It's time to align with your natural energy rhythms and unlock your limitless potential.

Who Is Tom Brady?

Author : James Buckley, Jr.,Who HQ
Publisher : Penguin
Page : 57 pages
File Size : 55,8 Mb
Release : 2021-08-24
Category : Juvenile Nonfiction
ISBN : 9780593387436

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Who Is Tom Brady? by James Buckley, Jr.,Who HQ Pdf

The inspiring story of the seven-time Super Bowl champion, told in the new Who HQ Now format for trending topics. On February 7, 2021, Tom Brady lifted the Vince Lombardi Trophy into the air for the seventh time in his career. After winning the Super Bowl six times with the New England Patriots, this was Brady's first win with his new team, the Tampa Bay Buccaneers. The record-breaking win further solidified what many people had already believed for two decades: Tom Brady is the GOAT: Greatest Of All Time. This moving story details the life of Tom Brady and the victories that led him to become the 264-game-winning NFL quarterback we cheer for today.

Shut Up and Listen!

Author : Tilman Fertitta
Publisher : HarperCollins Leadership
Page : 193 pages
File Size : 52,5 Mb
Release : 2019-09-17
Category : Business & Economics
ISBN : 9781400213740

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Shut Up and Listen! by Tilman Fertitta Pdf

Shut Up and Listen! is a true leadership roadmap to the summit of career success and satisfaction, featuring concise principles for entrepreneurs and business leaders at any level. Tilman Fertitta, also known as the Billion Dollar Buyer, started his hospitality empire thirty years ago with just one restaurant. Over the years, he’s stayed true to the principles that helped him build the largest single-shareholder company in America, with over $4 billion in revenue, including hundreds of restaurants (Landry’s Seafood, Bubba Gump Shrimp Company, Morton’s Steakhouse, Mastro’s, Rainforest Café, and over forty more restaurant concepts) and five Golden Nugget Casinos. He’s also sole owner of the NBA’s Houston Rockets. This book shares the key insights that made it all possible. In Shut Up and Listen!, Fertitta shares straight-talk “Tilmanisms” around six key action items that any entrepreneur can adopt today: Be the Bull No Spare Customers Change, Change, Change Know Your Numbers Follow the 95/5 Rule Take No Out of Your Vocabulary For aspiring entrepreneurs or people in business, this guide will help you take your company to the next level. When you put this book down, you’ll know what you’re doing right and what you’re doing wrong to operate your business, and if you’re just getting started, it will help set you up for success. A groundbreaking, no-holds-barred book, Shut Up and Listen! offers practical, hard-earned wisdom from one of the most successful business owners in the world.

The Tapping Solution for Manifesting Your Greatest Self

Author : Nick Ortner
Publisher : Hay House, Inc
Page : 361 pages
File Size : 55,8 Mb
Release : 2019-02-19
Category : Self-Help
ISBN : 9781401949907

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The Tapping Solution for Manifesting Your Greatest Self by Nick Ortner Pdf

The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!

12 Lessons in Business Leadership

Author : Kevin Daum,Anne Mary Ciminelli
Publisher : Simon and Schuster
Page : 216 pages
File Size : 55,5 Mb
Release : 2020-09-15
Category : Sports & Recreation
ISBN : 9781510753747

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12 Lessons in Business Leadership by Kevin Daum,Anne Mary Ciminelli Pdf

Expert analysis of the leadership style of Tampa Bay Buccaneers​ quarterback Tom Brady! The merits of business leaders are under scrutiny more and more these days, whether it’s Travis Kalanick, Elon Musk, Mark Zuckerberg, or many others. But there’s one place where true leadership is always revealed: on the field. And no matter what you think of the New England Patriots or the Tampa Bay Buccaneers, you can’t argue with the success of Tom Brady, the winningest quarterback of all time. Both revered and hated by football fans, Brady is loved and respected by those who work with him, and his leadership abilities cannot be denied by even his harshest critics. The skills he uses to make his team successful year after year on the field can be executed in the workplace, whether you’re a team member, team leader, or CEO. In 12 Lessons in Business Leadership: Insights From the Championship Career of Tom Brady, authors Kevin Daum and Anne Mary Ciminelli team up to analyze the strong leadership abilities of the six-time Super Bowl Champion, and translate them into accessible, practical lessons for any stage of your career. In this easy-to-read, entertaining book, the authors help you acquire and practice all the skills you need to have a championship season every year of your career. Practical and instructive, this book makes the perfect gift for anyone looking to rise in their particular vocation or looking to emulate one of the most respected leaders of today! Each chapter focuses on one of twelve leadership lessons gleaned from Brady’s career and why it matters in your life and career. In the Executing the Play section of each chapter, the authors outline best practices on how leaders can apply that lesson in their workplace, as well as share exercises leaders can complete to develop and strengthen the skill and implement the lesson.

The Big Book of Health and Fitness

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
Page : 545 pages
File Size : 43,6 Mb
Release : 2012-01-04
Category : Health & Fitness
ISBN : 9781616083793

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The Big Book of Health and Fitness by Philip Maffetone Pdf

Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

No Meat Athlete

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 53,9 Mb
Release : 2013-10
Category : Cooking
ISBN : 9781592335787

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No Meat Athlete by Matt Frazier,Matt Ruscigno Pdf

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--