The Upgrade

Author : Louann Brizendine, MD
Publisher : Harmony
Page : 255 pages
File Size : 49,6 Mb
Release : 2022-04-19
Category : Health & Fitness
ISBN : 9780525577188

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The Upgrade by Louann Brizendine, MD Pdf

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Author : Blake Crouch
Publisher : Ballantine Books
Page : 369 pages
File Size : 51,5 Mb
Release : 2022-07-12
Category : Fiction
ISBN : 9780593157510

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Upgrade by Blake Crouch Pdf

NEW YORK TIMES BESTSELLER • “If Michael Crichton had written a superhero novel, it would look a lot like Upgrade.”—The New York Times Book Review “You don’t so much sympathize with the main character as live inside his skin.”—DIANA GABALDON, #1 New York Times bestselling author of the Outlander series “Mysterious, fascinating, and deeply moving—exploring the very nature of what it means to be human.”—ALEX MICHAELIDES, #1 New York Times bestselling author of The Silent Patient and The Maiden ONE OF THE BEST BOOKS OF THE YEAR: Time, She Reads The mind-blowing new thriller from the New York Times bestselling author of Dark Matter and Recursion—currently in development as a motion picture at Steven Spielberg's Amblin Partners “You are the next step in human evolution.” At first, Logan Ramsay isn’t sure if anything’s different. He just feels a little . . . sharper. Better able to concentrate. Better at multitasking. Reading a bit faster, memorizing better, needing less sleep. But before long, he can’t deny it: Something’s happening to his brain. To his body. He’s starting to see the world, and those around him—even those he loves most—in whole new ways. The truth is, Logan’s genome has been hacked. And there’s a reason he’s been targeted for this upgrade. A reason that goes back decades to the darkest part of his past, and a horrific family legacy. Worse still, what’s happening to him is just the first step in a much larger plan, one that will inflict the same changes on humanity at large—at a terrifying cost. Because of his new abilities, Logan’s the one person in the world capable of stopping what’s been set in motion. But to have a chance at winning this war, he’ll have to become something other than himself. Maybe even something other than human. And even as he’s fighting, he can’t help wondering: what if humanity’s only hope for a future really does lie in engineering our own evolution? Intimate in scale yet epic in scope, Upgrade is an intricately plotted, lightning-fast tale that charts one man’s thrilling transformation, even as it asks us to ponder the limits of our humanity—and our boundless potential.

Author : Paul Carr
Publisher : Orion
Page : 256 pages
File Size : 51,7 Mb
Release : 2011-05-12
Category : Biography & Autobiography
ISBN : 9780297859307

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The Upgrade by Paul Carr Pdf

The incredible true story of living as a modern-day nomad. Bored, broke and struggling to survive in one of the most expensive cities on earth, Paul Carr realises that it would actually be cheaper to live in a hotel in Manhattan than in his one-bedroom London flat. Inspired by that possibility, he decides to sell most of his possessions, abandon his old life and spend a year living entirely without commitments. Thanks to Paul's highly developed blagging skills, what begins as a one-year experiment soon becomes a permanent lifestyle - a life lived in luxury hotels and mountain-top villas. A life of fast cars, Hollywood actresses and Icelandic rock stars. And, most bizarrely of all, a life that still costs less than surviving on cold pizza in London. Yet, as word of Paul's exploits starts to spread - first online, then through a newspaper column and a book deal - he finds himself forced to up the stakes in order to keep things interesting. With his behaviour spiralling to dangerous levels, he is forced to ask the question: is there such a thing as too much freedom?

Author : J.Renee
Publisher : AuthorHouse
Page : 60 pages
File Size : 54,6 Mb
Release : 2015-04-16
Category : Body, Mind & Spirit
ISBN : 9781504906982

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The Upgrade by J.Renee Pdf

I wrote this book for you. You’re not happy with the way that you look. You don’t feel pretty. You’ve always been the “plain Jane.” Your insecurities show in the way you walk, talk, and interact with others. Your moments of self-satisfaction are few and far in between. You wish you looked like “her”. Life has beat you up to the point that you don’t even look like yourself anymore. You’re so “busy” that you don’t have time for yourself. If he doesn’t tell you you’re beautiful, you don’t feel like you are. Your husband doesn’t look at you the way he used to. You look at old pictures of yourself and remember when..... You’re tired, you want to make a change. I wrote this book for you. Some of our greatest issues as women are centered around the way we look, and the way that we feel about the way that we look. However, what is seen on the outside is merely a physical representation of our internal woes. I believe any woman that can get to the psychological root of her physical issues, and conquer those issues, can conquer the world. In this book we will do just that, and give you the tools and knowledge need to look your best, feel your best, and ultimately be your best. Let’s begin YOUR UPGRADE!

Author : Rana Florida
Publisher : McGraw Hill Professional
Page : 240 pages
File Size : 54,5 Mb
Release : 2013-09-13
Category : Business & Economics
ISBN : 9780071827225

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Upgrade: Taking Your Work and Life from Ordinary to Extraordinary by Rana Florida Pdf

The 7 Key Principles to achieving YOUR business and life goals What could a graffiti artist, eminent neurologist, star athlete, celebrity chef, fashion designer, rocket scientist, and Grammy Award–winning musician possibly have in common? In this groundbreaking new book, Rana Florida shares their formula, giving you the tools to achieve unimaginable success in work and life. Upgrade gathers the best practices, not just from CEOs and business executives but from entrepreneurs, innovative thinkers, and creative leaders. Upgrade includes interviews with Sir Ken Robinson, Dan Pink, Mark Cuban, Andre Agassi, Kenny Scharf, Zaha Hadid, Governor Martin O’Malley, Tory Burch, Tim Brown, and many other leading figures. Despite this cast’s vastly different backgrounds and skills, Florida’s research concludes that there are seven key principles to achieving your business and life goals: Envision the future Find your passion Get creative Design your time Collaborate Take risks Embrace failure Unfortunately, this is exactly what the majority of us don’t do. Instead of developing a real strategy to upgrade and optimize our lives, too many of us just slog through life in a state of “managed dissatisfaction.” But it’s never too late to envision an entirely different future—or to actively upgrade your life. It’s not about finding more time, money, or resources. Anyone can do it. This smart and entertaining guide delves deep into each principle, giving you the insights, tools, and inspiration to take your life from ordinary to extraordinary. Praise for Upgrade “Why ride in coach, when you can upgrade? A must-read for a better journey through life.” Don Tapscott, bestselling author, Wikinomics and Grown Up Digital “Upgrade is an a-ha book that will change how you look at life’s challenges and give you tools to upgrade your life.” Touré, cohost of MSNBC’s The Cycle “Read Upgrade for its stories, examples, and strategies and get ready to live the life you always wanted.” Frank Toskan, founder, M.A.C. Cosmetics “Creative and innovative strategies to upgrade your work and life, with seven simple principles.” Tony Hsieh, CEO, Zappos.com, Inc., and New York Times bestselling author of Delivering Happiness “Rana’s perspective on business and life is a fresh new take, breaking the traditional corporate mold. Upgrade is a must-read for anyone not buying into the conventional wisdom.” Ali Velshi, CNN Chief Business Correspondent; anchor, CNN-I World Business Today; and host, CNN Your Money “Upgrade welcomes you to take a fresh approach to everything you do to get the most out of work and life.” Nelly Furtado, Grammy Award–winning musician “If I’m going to listen to anyone’s good advice about how to improve my approach to work and life, it’s Rana’s.” Kate Betts, contributing editor, TIME, and columnist, The Daily Beast "Rana's voice is refreshing--as real as a memoir and a great vessel for this self-help and business book wrapped up in one easily-digestible package." Paper Magazine "A very interesting book." Business Learning Solutions

Author : Northern Ireland. Audit Office
Publisher : The Stationery Office
Page : 50 pages
File Size : 46,8 Mb
Release : 2007-03-22
Category : Business & Economics
ISBN : 0102948038

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The upgrade of the Belfast to Bangor railway line by Northern Ireland. Audit Office Pdf

Since 2000-01, the Department for Regional Development has provided £155 million for capital investment in the rail network in Northern Ireland. In January 2001, the Department approved a project costing £14.7 million to upgrade the Belfast to Bangor railway line, one of the busiest railway lines in Northern Ireland carrying nearly 2 million passengers a year. However, this NIAO report finds that the project experienced a number of difficulties, resulting in a very significant overspend and late delivery, with a final cost of almost £34 million, and completion in September 2002 delayed by nine months later than planned. The problems were the result of failures in several key areas, and in addition to the increased cost of the project, there is uncertainty as to whether it has delivered all of its intended benefits. The original specification of a 90 mph speed limit was reduced to 70 mph and other works on bridges and sea defences were removed from the contract to reduce costs. The report makes a number of recommendations to improve performance in relation to: economic appraisal; construction procurement and project management; records management; ex-gratia payments to staff; corporate governance; and departmental control of capital projects.

Author : Y V Ravikumar,K M Krishnakumar,Nassyam Basha
Publisher : Apress
Page : 621 pages
File Size : 44,8 Mb
Release : 2017-03-01
Category : Computers
ISBN : 9781484223284

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Oracle Database Upgrade and Migration Methods by Y V Ravikumar,K M Krishnakumar,Nassyam Basha Pdf

Learn all of the available upgrade and migration methods in detail to move to Oracle Database version 12c. You will become familiar with database upgrade best practices to complete the upgrade in an effective manner and understand the Oracle Database 12c patching process. So it’s time to upgrade Oracle Database to version 12c and you need to choose the appropriate method while considering issues such as downtime. This book explains all of the available upgrade and migration methods so you can choose the one that suits your environment. You will be aware of the practical issues and proactive measures to take to upgrade successfully and reduce unexpected issues. With every release of Oracle Database there are new features and fixes to bugs identified in previous versions. As each release becomes obsolete, existing databases need to be upgraded. Oracle Database Upgrade and Migration Methods explains each method along with its strategy, requirements, steps, and known issues that have been seen so far. This book also compares the methods to help you choose the proper method according to your constraints. Also included in this book: Pre-requisite patches and pre-upgrade steps Patching to perform changes at the binary and database level to apply bug fixes What You Will Learn: Understand the need and importance of database upgrading and migration Be aware of the challenges associated with database upgrade decision making Compare all upgrade/migration methods Become familiar with database upgrade best practices and recommendations Understand database upgrade concepts in high availability and multi-tenant environments Know the database downgrade steps in case the upgraded database isn’t compatible with the environment Discover the features and benefits to the organization when it moves from the old database version to the latest database version Understand Oracle 12c patching concepts Who This Book Is For: Core database administrators, solution architects, business consultants, and database architects

Author : Gestalten,Tessa Pearson
Publisher : Die Gestalten Verlag-DGV
Page : 256 pages
File Size : 52,6 Mb
Release : 2019-09-25
Category : Architecture
ISBN : 3899559797

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The Home Upgrade by Gestalten,Tessa Pearson Pdf

The Home Upgrade looks beyond big budget projects and explores homes where the seemingly impossible has been achieved. For architects striking out on their own, such projects offer the opportunity to flex their muscles and lead a project for the first time.

Author : Anonim
Publisher : MOHAMMED AZIZUDDIN AAMER
Page : 198 pages
File Size : 46,6 Mb
Release : 2024-04-25
Category : Electronic
ISBN : 8210379456XXX

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Siebel Upgrade Guide by Anonim Pdf

Author : Richard Parkes Cordock
Publisher : John Wiley & Sons
Page : 142 pages
File Size : 48,6 Mb
Release : 2006-07-06
Category : Business & Economics
ISBN : 9781841127521

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Millionaire Upgrade by Richard Parkes Cordock Pdf

Inspired by the true story of a flight with Sir Richard Branson,Millionaire Upgrade blows the lid off the accepted beliefthat successful entrepreneurs are a breed apart, possessing somespecial magic. Through the combined wisdom of interviews with 50 self-mademillionaire entrepreneurs, this book takes you on your own personalmaster class in success, as experienced through the eyes of Tom, afrustrated employee who is upgraded on a long haul flight, andfinds himself sitting next to self made millionaire Michael. Duringthe flight Michael shares the science and secrets behind his ownsuccess. Better than any in-flight movie, Millionaire Upgrade getsyou inside the minds of successful entrepreneurs and self-mademillionaires giving you the inside track on how they think andact. Praise for Millionaire Upgrade: "It took me a long time to learn this stuff—I wishI’d been on that plane 30 years ago!" —Simon Woodroffe - YO! Sushi & Dragons Den "The principles of success apply equally whether you are anaspiring entrepreneur, chief executive of a large plc or simplylooking for inspiration for your own personal life. Here’swhere you start, by reading this book." —Allan Leighton - Chairman, Royal Mail "If you want a toolkit to help you become a successfulentrepreneur, read this book. Then put it into practice." —Duncan Bannatyne - Bannatyne Leisure & DragonsDen "Everything in business is a learning experience. I should know!I'd recommend all would-be entrepreneurs to read this book and beinspired to boldly set out on your own entrepreneurial journey. Youwon't regret it." —Rachel Elnaugh – Red Letter Days and Dragons'Den "It is refreshing to find a book that describes the keydifference between the entrepreneur and the rest – attitude.So often in life a cigarette paper’s thickness separatessuccess from failure and Richard has written a book that perfectlycaptures this and suggests a way of thinking that can transform thetin of dog food into a thoroughbred racehorse." —Tim Smit - Eden Project "Millionaire Upgrade captures the essence of what it takes to besuccessful in anything you choose to do. The rules of success aretimeless and simply explained so you can apply them in your ownbusiness or personal life." —BJ Cunningham - Founder of Death Cigarettes "In Millionaire MBA, Richard decoded entrepreneurs and unpickedtheir millionaire mindset. With Millionaire Upgrade, he has put itall back together again through IBELIEVE and a compelling story.Very clever and a must read for any budding entrepreneur!" —Rene Carayol - Leadership Guru "It takes a certain mindset to succeed in creating your ownbusiness. This book spells out how you need to think and act tosucceed – whether you are an entrepreneur or a professionalmanager. It’s a great read too." —Matthew Barrett - Chairman, Barclays Bank

Author : Julia Christensen
Publisher : Unknown
Page : 144 pages
File Size : 40,5 Mb
Release : 2020
Category : Art
ISBN : 1733688927

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Upgrade Available by Julia Christensen Pdf

"Upgrade Available. By Julia Christensen. Edited by Karen Kelly, Barbara Schroeder. Conversations with Ravi Agarwal, Cory Arcangel, Lori Emerson, Jessica Gambling, Rick Prelinger, Bobbye Tigerman, Laura Welcher. This volume documents an ongoing investigation by artist Julia Christensen into how our relentless "upgrade culture"-the perceived notion that we need to constantly upgrade our electronics to remain relevant-fundamentally impacts our experience of time. In a personal narrative interspersed with related interdisciplinary artwork and conversations with experts from different fields (other artists, archivists, academics), Christensen takes readers along a path, from the international "e-waste" industry to institutional archives, that eventually leads her to a collaboration with NASA's Jet Propulsion Lab (JPL)"--

Author : MicroStrategy Product Manuals,MicroStrategy
Publisher : MicroStrategy, Inc.
Page : 87 pages
File Size : 48,6 Mb
Release : 2013-10-31
Category : Computers
ISBN : 9781938244643

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Narrowcast Server Upgrade Guide for MicroStrategy Analytics Enterprise by MicroStrategy Product Manuals,MicroStrategy Pdf

The Narrowcast Server Upgrade Guide contains instructions to upgrade an existing Narrowcast Server.

Author : Pat Divilly
Publisher : John Wiley & Sons
Page : 216 pages
File Size : 40,6 Mb
Release : 2016-09-27
Category : Business & Economics
ISBN : 9780857087256

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Upgrade Your Life by Pat Divilly Pdf

Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams

Author : Janet A. Hale,Michael Fisher
Publisher : ASCD
Page : 190 pages
File Size : 42,5 Mb
Release : 2013-03-08
Category : Education
ISBN : 9781416615675

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Upgrade Your Curriculum by Janet A. Hale,Michael Fisher Pdf

Amid a confluence of messages regarding accountability, the Common Core State Standards, teacher effectiveness, and student performance, educators everywhere are looking for ways to revitalize their curriculum design and instructional practice. Upgrade Your Curriculum: Practical Ways to Transform Units and Engage Students offers a solution: providing students with meaningful, relevant units of study developed by the educators who actually teach them. The authors, both curriculum experts, advocate a gradual approach to transforming curriculum in which teachers work collaboratively to upgrade one unit at a time. Drawing from a wealth of professional development experiences in schools across the United States and overseas, the authors * Address the foundational concepts involved in transforming curriculum. * Introduce their innovative transformational matrix—an essential visual reference that classifies upgrades according to their effect on student learning and engagement. * Outline the four phases of the collaborative transformational process: appraisal and brainstorming, commitment and communication, reactions and reflections, and revisions. * Explain how to create units of study that engage students in higher-order thinking, authentically incorporate technology and web-based tools, and align with the Common Core. * Present transformational snapshots that reflect how real practitioners across all grade levels and subject areas have upgraded curriculum and instruction and increased student ownership of learning. If we view curriculum and assessment choices as indicators of the direction in which our students are heading, most of us would agree that they're currently traveling back to the 20th century. Clearly, we need to collectively step up our curriculum. This indispensable guide offers strategic, practical knowledge that will enrich your school's curriculum mapping efforts and help you create authentic, engaging learning environments that prepare students for the future.

Author : Ezra Claytan Daniels
Publisher : Oni Press
Page : 0 pages
File Size : 51,8 Mb
Release : 2018-09-18
Category : Comics & Graphic Novels
ISBN : 1549302922

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Upgrade Soul by Ezra Claytan Daniels Pdf

For their 45th anniversary, Hank and Molly Nonnar decide to undergo an experimental rejuvenation procedure, but their hopes for youth are dashed when the couple is faced with the results: severely disfigured yet intellectually and physically superior duplicates of themselves. Can the original Hank and Molly coexist in the same world as their clones? In Upgrade Soul, McDuffie Award–winning creator Ezra Claytan Daniels asks probing questions about what shapes our identity—Is it the capability of our minds or the physicality of our bodies? Is a newer, better version of yourself still you? This page-turning graphic novel follows the lives of Hank and Molly as they discover the harsh truth that only one version of themselves is fated to survive.