The Woman Code

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Womancode

Alisa Vitti
Womancode Book PDF

Author : Alisa Vitti
Publisher : Hay House, Inc
Page : 337 pages
File Size : 48,7 Mb
Release : 2013
Category : Fertility, Human
ISBN : 9781781802007

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Womancode by Alisa Vitti Pdf

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

The Woman Code

Sophia A. Nelson
The Woman Code Book PDF

Author : Sophia A. Nelson
Publisher : Simon and Schuster
Page : 272 pages
File Size : 43,8 Mb
Release : 2021-03-16
Category : PSYCHOLOGY
ISBN : 9780757323980

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The Woman Code by Sophia A. Nelson Pdf

Award-winning author and journalist Sophia Nelson-a senior columnist for USA Today and contributing editor at theGrio.com, and a frequent on-air political commentator for CNN-has shown women from coast to coast that they are special and uniquely connected. Within them is a soulful wellspring that can guide them to face life's challenges. Every woman lives by a Code, whether she realizes it or not. The Code has been quietly passed down through generations of the sisterhood of women. It is our road map to living and governs our romantic relationships, friendships, family ties, career choices, and personal sense of well-being and value. This inspiring bestselling book-updated with new insight form the profound economic and societal shifts that have changed our world with the advent of the global pandemic-explores 20 keys to unlocking the life you deserve. You'll learn the power of: Knowing your innate value and worth, Teaching people how to treat you, Making peace with your past, Learning to lead from within, Lifting other women as you climb The Woman Code helps women to honor themselves while navigating the demands of work, home, family, and friendship. It calls on women to live with grace and a sense of purpose, no matter their age or stage in life. Book jacket.

Code Girls

Liza Mundy
Code Girls Book PDF

Author : Liza Mundy
Publisher : Hachette Books
Page : 524 pages
File Size : 51,6 Mb
Release : 2017-10-10
Category : History
ISBN : 9780316352550

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Code Girls by Liza Mundy Pdf

The award-winning New York Times bestseller about the American women who secretly served as codebreakers during World War II--a "prodigiously researched and engrossing" (New York Times) book that "shines a light on a hidden chapter of American history" (Denver Post). Recruited by the U.S. Army and Navy from small towns and elite colleges, more than ten thousand women served as codebreakers during World War II. While their brothers and boyfriends took up arms, these women moved to Washington and learned the meticulous work of code-breaking. Their efforts shortened the war, saved countless lives, and gave them access to careers previously denied to them. A strict vow of secrecy nearly erased their efforts from history; now, through dazzling research and interviews with surviving code girls, bestselling author Liza Mundy brings to life this riveting and vital story of American courage, service, and scientific accomplishment.

The Other Woman Code of Conduct

KiKi Richardson
The Other Woman Code of Conduct Book PDF

Author : KiKi Richardson
Publisher : Xlibris Corporation
Page : 71 pages
File Size : 44,6 Mb
Release : 2010-06-07
Category : Self-Help
ISBN : 9781450089517

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The Other Woman Code of Conduct by KiKi Richardson Pdf

Infidelity is an unpleasant reality that we can no longer turn a blind eye to and pretend it does not exist. The Other Woman Code of Conduct offers detailed guidelines for what behavior is acceptable for those participating in these arrangements. Like it or not, there is “honor among thieves” and there is protocol involved in everything we do. Cheating is no exception. It is in our best interest to know all the facts so that we can make informed choices. The Other Woman Code of Conduct serves as a handbook for women and men to understand the rules of engagement when having an affair. “EXPLOSIVE! With The Other Woman Code of Conduct, KiKi Richardson takes off the gloves and confronts one of the biggest taboo topics in relationships today. How do you help people who find themselves engaging in behavior that is completely unacceptable in society? Where most experts run from the hard tasks, KiKi runs to the rescue because she understands that people can only do better when they know better! It ́s possible that this book will begin the conversations necessary to discuss the elephant in the room that no one wants to talk about. Warning: This book is Uncensored and definitely Unapologetic!”—Chris Gloss “The Possibilitarian”—Motivational Speaker, Author of “When Things Go Wrong . . . Don’t Go with Them” KiKi Richardson is a wonderful author who is raw in her tactics, real in her unique approach and in your face with the truth! The Other Woman Code of Conduct offers insightful and interesting views many may find to be outside of the box yet significantly bold with unapologetic factuality. This book is a great read and I highly recommend it.—Ryeal Simms, The Relationship Coach .

The Female Advantage

Alisa Vitti
The Female Advantage Book PDF

Author : Alisa Vitti
Publisher : HarperOne
Page : 0 pages
File Size : 54,5 Mb
Release : 2019-09-24
Category : Health & Fitness
ISBN : 0062870483

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The Female Advantage by Alisa Vitti Pdf

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

The Woman Who Smashed Codes

Jason Fagone
The Woman Who Smashed Codes Book PDF

Author : Jason Fagone
Publisher : HarperCollins
Page : 464 pages
File Size : 49,5 Mb
Release : 2017-09-26
Category : History
ISBN : 9780062430502

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The Woman Who Smashed Codes by Jason Fagone Pdf

National Bestseller NPR Best Book of the Year “Not all superheroes wear capes, and Elizebeth Smith Friedman should be the subject of a future Wonder Woman movie.” —The New York Times Joining the ranks of Hidden Figures and In the Garden of Beasts, the incredible true story of the greatest codebreaking duo that ever lived, an American woman and her husband who invented the modern science of cryptology together and used it to confront the evils of their time, solving puzzles that unmasked Nazi spies and helped win World War II. In 1916, at the height of World War I, brilliant Shakespeare expert Elizebeth Smith went to work for an eccentric tycoon on his estate outside Chicago. The tycoon had close ties to the U.S. government, and he soon asked Elizebeth to apply her language skills to an exciting new venture: code-breaking. There she met the man who would become her husband, groundbreaking cryptologist William Friedman. Though she and Friedman are in many ways the "Adam and Eve" of the NSA, Elizebeth’s story, incredibly, has never been told. In The Woman Who Smashed Codes, Jason Fagone chronicles the life of this extraordinary woman, who played an integral role in our nation’s history for forty years. After World War I, Smith used her talents to catch gangsters and smugglers during Prohibition, then accepted a covert mission to discover and expose Nazi spy rings that were spreading like wildfire across South America, advancing ever closer to the United States. As World War II raged, Elizebeth fought a highly classified battle of wits against Hitler’s Reich, cracking multiple versions of the Enigma machine used by German spies. Meanwhile, inside an Army vault in Washington, William worked furiously to break Purple, the Japanese version of Enigma—and eventually succeeded, at a terrible cost to his personal life. Fagone unveils America’s code-breaking history through the prism of Smith’s life, bringing into focus the unforgettable events and colorful personalities that would help shape modern intelligence. Blending the lively pace and compelling detail that are the hallmarks of Erik Larson’s bestsellers with the atmosphere and intensity of The Imitation Game, The Woman Who Smashed Codes is page-turning popular history at its finest.

The Woman Who Cracked the Anxiety Code

Judith Hoare
The Woman Who Cracked the Anxiety Code Book PDF

Author : Judith Hoare
Publisher : Unknown
Page : 416 pages
File Size : 54,7 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1922310433

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The Woman Who Cracked the Anxiety Code by Judith Hoare Pdf

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia ... Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind-body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary -- 'acceptance' is the treatment du jour, and all mental-health professionals explain the phenomenon of fear in the same way she did so many years ago. However, most of them are unaware of the debt they have to a woman whose work has found such a huge public audience. This book is the first to tell that story, and to tell Weekes' own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power back in the hands of the individual.

Just Ask a Woman

Mary Lou Quinlan
Just Ask a Woman Book PDF

Author : Mary Lou Quinlan
Publisher : John Wiley & Sons
Page : 272 pages
File Size : 51,6 Mb
Release : 2003-05-26
Category : Business & Economics
ISBN : 9780471446972

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Just Ask a Woman by Mary Lou Quinlan Pdf

An enlightening blueprint of the secrets of reaching female consumers from the expert Just Ask a Woman is a powerful book about how to tap into female consumers' needs. Mary Quinlan, the founder of the premiere consultancy dedicated to marketing to women, has personally interviewed 3,000 women in the course of her research for Just Ask a Woman. Women are the decision-makers in an estimated eighty-five percent of household buying decisions, and yet far too often, products marketed specifically to them fail to connect with their needs. Here, Quinlan explores topics such as how women judge brands and advertising, how they make decisions, the effects of stress on their consumer behavior, and their increasing demands for service and communication. Quinlan rejects the traditional focus group approach in favor of highly energized and intimate talk sessions where women reveal their deeper feelings about products and services. In Just Ask a Woman marketers, brand managers, and advertisers will find a revelatory resource filled with ideas and action steps for building your brand with women-from a woman who has walked in a marketer's shoes. Mary Lou Quinlan (New York, NY) is the founder and CEO of Just Ask a Woman, a marketing consultancy dedicated to building business with women. Just Ask a Woman is a division of bcom3, a $15 billion global communications firm whose clients include Citigroup/Women & Co., Lifetime, Saks, Hearst Magazines, Toys "R" Us, and Time Inc. Known as a brand-turnaround expert, she has helped to remake brands like Avon and Continental Airlines. Quinlan has been quoted in The New York Times, The Wall Street Journal, Fortune, Fast Company and Advertising Age and appeared on ABC, CNN, CNBC, Lifetime LIVE, Fox and nationally syndicated news shows. Her articles have been published in Marie Claire, Good Housekeeping, Redbook, and More, among others.

The Woman All Spies Fear

Amy Butler Greenfield
The Woman All Spies Fear Book PDF

Author : Amy Butler Greenfield
Publisher : Random House Studio
Page : 337 pages
File Size : 40,6 Mb
Release : 2021-10-26
Category : Young Adult Nonfiction
ISBN : 9780593127193

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The Woman All Spies Fear by Amy Butler Greenfield Pdf

An inspiring true story, perfect for fans of Hidden Figures, about an American woman who pioneered codebreaking in WWI and WWII but was only recently recognized for her extraordinary contributions. A YALSA EXCELLENCE IN NONFICTION FINALIST • A KIRKUS BEST BOOK OF THE YEAR Elizebeth Smith Friedman had a rare talent for spotting patterns and solving puzzles. These skills led her to become one of the top cryptanalysts in America during both World War I and World War II. She originally came to code breaking through her love for Shakespeare when she was hired by an eccentric millionaire to prove that Shakespeare's plays had secret messages in them. Within a year, she had learned so much about code breaking that she was a star in the making. She went on to play a major role decoding messages during WWI and WWII and also for the Coast Guard's war against smugglers. Elizebeth and her husband, William, became the top code-breaking team in the US, and she did it all at a time when most women weren't welcome in the workforce. Amy Butler Greenfield is an award-winning historian and novelist who aims to shed light on this female pioneer of the STEM community.

The Code Breaker

Walter Isaacson
The Code Breaker Book PDF

Author : Walter Isaacson
Publisher : Simon and Schuster
Page : 560 pages
File Size : 41,8 Mb
Release : 2021-03-09
Category : Biography & Autobiography
ISBN : 9781982115876

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The Code Breaker by Walter Isaacson Pdf

A Best Book of 2021 by Bloomberg BusinessWeek, Time, and The Washington Post The bestselling author of Leonardo da Vinci and Steve Jobs returns with a “compelling” (The Washington Post) account of how Nobel Prize winner Jennifer Doudna and her colleagues launched a revolution that will allow us to cure diseases, fend off viruses, and have healthier babies. When Jennifer Doudna was in sixth grade, she came home one day to find that her dad had left a paperback titled The Double Helix on her bed. She put it aside, thinking it was one of those detective tales she loved. When she read it on a rainy Saturday, she discovered she was right, in a way. As she sped through the pages, she became enthralled by the intense drama behind the competition to discover the code of life. Even though her high school counselor told her girls didn’t become scientists, she decided she would. Driven by a passion to understand how nature works and to turn discoveries into inventions, she would help to make what the book’s author, James Watson, told her was the most important biological advance since his codiscovery of the structure of DNA. She and her collaborators turned a curiosity of nature into an invention that will transform the human race: an easy-to-use tool that can edit DNA. Known as CRISPR, it opened a brave new world of medical miracles and moral questions. The development of CRISPR and the race to create vaccines for coronavirus will hasten our transition to the next great innovation revolution. The past half-century has been a digital age, based on the microchip, computer, and internet. Now we are entering a life-science revolution. Children who study digital coding will be joined by those who study genetic code. Should we use our new evolution-hacking powers to make us less susceptible to viruses? What a wonderful boon that would be! And what about preventing depression? Hmmm…Should we allow parents, if they can afford it, to enhance the height or muscles or IQ of their kids? After helping to discover CRISPR, Doudna became a leader in wrestling with these moral issues and, with her collaborator Emmanuelle Charpentier, won the Nobel Prize in 2020. Her story is an “enthralling detective story” (Oprah Daily) that involves the most profound wonders of nature, from the origins of life to the future of our species.

The Rose Code

Kate Quinn
The Rose Code Book PDF

Author : Kate Quinn
Publisher : HarperCollins
Page : 656 pages
File Size : 48,7 Mb
Release : 2021-03-09
Category : Fiction
ISBN : 9780062943484

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The Rose Code by Kate Quinn Pdf

“The reigning queen of historical fiction” -- Fiona Davis, New York Times bestselling author of The Lions of Fifth Avenue The New York Times and USA Today bestselling author of The Huntress and The Alice Network returns with another heart-stopping World War II story of three female code breakers at Bletchley Park and the spy they must root out after the war is over. 1940. As England prepares to fight the Nazis, three very different women answer the call to mysterious country estate Bletchley Park, where the best minds in Britain train to break German military codes. Vivacious debutante Osla is the girl who has everything—beauty, wealth, and the dashing Prince Philip of Greece sending her roses—but she burns to prove herself as more than a society girl, and puts her fluent German to use as a translator of decoded enemy secrets. Imperious self-made Mab, product of east-end London poverty, works the legendary codebreaking machines as she conceals old wounds and looks for a socially advantageous husband. Both Osla and Mab are quick to see the potential in local village spinster Beth, whose shyness conceals a brilliant facility with puzzles, and soon Beth spreads her wings as one of the Park’s few female cryptanalysts. But war, loss, and the impossible pressure of secrecy will tear the three apart. 1947. As the royal wedding of Princess Elizabeth and Prince Philip whips post-war Britain into a fever, three friends-turned-enemies are reunited by a mysterious encrypted letter--the key to which lies buried in the long-ago betrayal that destroyed their friendship and left one of them confined to an asylum. A mysterious traitor has emerged from the shadows of their Bletchley Park past, and now Osla, Mab, and Beth must resurrect their old alliance and crack one last code together. But each petal they remove from the rose code brings danger--and their true enemy--closer...

Overnight Code

Paige Bowers,David Montague
Overnight Code Book PDF

Author : Paige Bowers,David Montague
Publisher : Chicago Review Press
Page : 240 pages
File Size : 48,7 Mb
Release : 2021-01-12
Category : Technology & Engineering
ISBN : 9781641602624

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Overnight Code by Paige Bowers,David Montague Pdf

"Overnight Code is a must-read for anyone seeking inspiration to overcome social barriers and to shatter glass ceilings." —Carolyn Porter, Marcel's Letters: A Font and the Search for One Man's Fate The inspiring story of a groundbreaking African American female engineer who created the first computer-designed ship for the US Navy Raye Montague was an ambitious little girl in segregated Little Rock. She grew to be a woman who spent a lifetime educating herself, both inside and outside of the classroom, so that she could become the person and professional she aspired to be. Where some saw roadblocks, Montague only saw hurdles that needed to be overcome. Her mindset helped her become the first person to draft a Naval ship design by computer, using a program she worked late nights to debug. She did this as a single mother during the height of the Cold War, all the while imbuing her son with the hard-won wisdom she had accumulated throughout the years. Equal parts coming-of-age tale, civil rights history, and reflection on the power of education, Overnight Code is a tale about persistence and perseverance when the odds against you seem insurmountable.

Period Power

Maisie Hill
Period Power Book PDF

Author : Maisie Hill
Publisher : Bloomsbury Publishing
Page : 352 pages
File Size : 55,6 Mb
Release : 2019-05-02
Category : Health & Fitness
ISBN : 9781472963581

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Period Power by Maisie Hill Pdf

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Fix Your Period

Nicole Jardim
Fix Your Period Book PDF

Author : Nicole Jardim
Publisher : HarperCollins
Page : 329 pages
File Size : 41,7 Mb
Release : 2020-04-28
Category : Family & Relationships
ISBN : 9780062937346

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Fix Your Period by Nicole Jardim Pdf

“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.

Happy Woman Happy World

Beate Chelette
Happy Woman Happy World Book PDF

Author : Beate Chelette
Publisher : Visualist Publishing
Page : 180 pages
File Size : 54,6 Mb
Release : 2013-09-24
Category : Electronic
ISBN : 0988986868

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Happy Woman Happy World by Beate Chelette Pdf

Happy Woman Happy World, The Foolproof Fix to go from Overwhelmed to Awesome Chelette, a trainer, coach and speaker imparts her proprietary strategies that can take any woman from being "overwhelmed to awesome." She deduces that women can have it all, just not at the same time. Instead she offers her original concept of ego-RHYTHM(r), which allows women to delve into defining what is most important during their various stages of life, then teaches them how to set a Main Focus, re-structure their lives for better Work-Life Balance and put an end to the "crazy-making" lifestyle. In addition, she discusses the struggles of today's women in the workplace and how they sabotage career advancement, while addressing the culture of "mean girls," the distasteful behavior that women perpetrate on each other which ultimately undercuts self-confidence and success. She introduces her philosophy of The Women's Code(r) - which is nothing less than a completely new awareness of about how women relate to each other, and a new paradigm for teaching women how to find and give support and collaborate to truly achieve happiness with their lives