The Zen Mama Guide To Finding Your Rhythm In Pregnancy Birth And Beyond

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The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Teresa Palmer,Sarah Wright Olsen
The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond Book PDF

Author : Teresa Palmer,Sarah Wright Olsen
Publisher : Harper Horizon
Page : 321 pages
File Size : 46,5 Mb
Release : 2021-04-06
Category : Health & Fitness
ISBN : 9780785241515

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The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by Teresa Palmer,Sarah Wright Olsen Pdf

Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Up the Duff

Kaz Cooke
Up the Duff Book PDF

Author : Kaz Cooke
Publisher : Unknown
Page : 1083 pages
File Size : 40,6 Mb
Release : 2014-03-03
Category : Large type books
ISBN : 1741361486

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Up the Duff by Kaz Cooke Pdf

KAZ COOKE gives you the up - to - date lowdown on pregnancy, birth and coping when you first get home. No bossy - boots rules, just lots of cartoons and the soundest, sanest, wittiest advice you'll ever get. Everything you need to know about the scary parts, the funny parts and your private parts. Week by week: what's happening to you and the baby Hermoine and the Modern Girl's hilarious pregnancy diary AND How to prepare for pregnancy and the baby Info on conceiving, and IVF Crying, eating, weeing and working Blokes, bosoms, busybodies and bunny - rugs Nausea and other 'side effects' Tests: what they're like and what they are for The best services, websites and books on everything Stretch marks, 'natural childbirth' vs medical intervention, baby clothes and nappies, travel, safety, and how to be rude to complete strangers Labour, caesareans and pain relief Breastfeeding What it's like with a newborn baby

The Rough Guide to Pregnancy and Birth

Kaz Cooke
The Rough Guide to Pregnancy and Birth Book PDF

Author : Kaz Cooke
Publisher : Unknown
Page : 421 pages
File Size : 50,6 Mb
Release : 2006
Category : Pregnancy
ISBN : 1843536846

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The Rough Guide to Pregnancy and Birth by Kaz Cooke Pdf

Fully revised and updated, the second edition of this best-selling Rough Guide gives you the up-to-date lowdown on pregnancy, birth and coping when you first get home. A week by week guide to what's happening to you and the baby, from choosing where to give birth, coping with nausea and understanding the tests you will need to dealing with stretch marks, breastfeeding for the first time and adapting to life with a new born. There are no bossy-boots rules, just the sanest, wittiest advice you'll ever get, plus lots of cartoons. This complete guide has everything you will need to know about the scary parts, the funny parts and your private parts.

A Coat of Yellow Paint

Naomi Davis
A Coat of Yellow Paint Book PDF

Author : Naomi Davis
Publisher : Harper Horizon
Page : 224 pages
File Size : 54,5 Mb
Release : 2021-04-06
Category : Family & Relationships
ISBN : 9780785238690

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A Coat of Yellow Paint by Naomi Davis Pdf

Life doesn’t come with an instruction book for the role of perfect wife and mother. However, as Love Taza creator Naomi Davis?discovered on her journey from newlywed Juilliard dancer to mother of five, a joyful life is a work of art that only you can create for yourself. When Naomi launched the popular blog Love Taza a decade ago, she had no way of knowing where that first blog post would lead or the millions of lives she’d impact. In A Coat of Yellow Paint, Naomi details an exploration of her faith, personal heartaches, challenges balancing a home life with career, motherhood, and her struggles with infertility. Along the way, Naomi illustrates the urgency of celebrating life’s most important things––family, faith, friendship, and an upright piano painted bright yellow––ignoring the critics. Through stories time-stamped?as intimate and vulnerable essays, Naomi shares life lessons she’s learned, including how to: communicate openly and honestly in your marriage and friendships be confident in the choices you make as a mother--and why you’re more than “just a mom” overcome criticism--including from yourself--on body image, infertility, and doing “enough” make childhood feel magical and seek out adventures with your little ones navigate spiritual upheaval and reclaim your faith find more soulfulness in your social media and online experience If you dream of a life celebrating family, self, and work in a way that feels right for you, A Coat of Yellow Paint will?inspire you to drown out the noise of others’ opinions and expectations--so you can be empowered to love your life.

Finding Rest

Jonathon M. Seidl
Finding Rest Book PDF

Author : Jonathon M. Seidl
Publisher : Kregel Publications
Page : 200 pages
File Size : 52,7 Mb
Release : 2021-09-28
Category : Self-Help
ISBN : 9780825477218

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Finding Rest by Jonathon M. Seidl Pdf

"Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church." —Kirk Cameron In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized mental health challenges as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.

I'll Be There (But I'll Be Wearing Sweatpants)

Amy Weatherly,Jess Johnston
I ll Be There But I ll Be Wearing Sweatpants Book PDF

Author : Amy Weatherly,Jess Johnston
Publisher : Thomas Nelson
Page : 220 pages
File Size : 48,5 Mb
Release : 2022-01-25
Category : Family & Relationships
ISBN : 9781400226795

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I'll Be There (But I'll Be Wearing Sweatpants) by Amy Weatherly,Jess Johnston Pdf

Is it just me? Am I the only one who’s lonely? Am I the only one without friends? If you’ve ever asked yourself these questions, Amy Weatherly and Jess Johnston, founders of the widely popular “Sister, I Am with You,” are raising their hands to say, “Yeah, us too.” And they want to encourage, equip, and reassure you that you have what it takes to build the kind of friendships you want. I’ll Be There (But I’ll Be Wearing Sweatpants) provides you with the how of cultivating deep relationships in this messy, chaotic, beautiful life. Through Amy and Jess’s wisdom, humor, and confessional stories about the ups and downs of sisterhood, you’ll learn how to admit you need friends—then go out and find them, dismantle the lies you’ve believed about friendship, love yourself so you can find people who will love you for you, be a good friend even though you can’t be a perfect one, and heal from a friend breakup—and find the courage to try again. It’s time you felt completely accepted as you are—from the top of your messy bun to the tips of your unpedicured toes. Let’s start making friendships a priority—together.

The Teen Years Explained

Clea McNeely,Jayne Blanchard
The Teen Years Explained Book PDF

Author : Clea McNeely,Jayne Blanchard
Publisher : Jayne Blanchard
Page : 125 pages
File Size : 49,9 Mb
Release : 2010-05
Category : Family & Relationships
ISBN : 9780615302461

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The Teen Years Explained by Clea McNeely,Jayne Blanchard Pdf

This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.

Everybody Fights

Kim Holderness,Penn Holderness
Everybody Fights Book PDF

Author : Kim Holderness,Penn Holderness
Publisher : Thomas Nelson
Page : 256 pages
File Size : 50,6 Mb
Release : 2021-03-30
Category : Family & Relationships
ISBN : 9780785235743

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Everybody Fights by Kim Holderness,Penn Holderness Pdf

A USA Today and Wall Street Journal bestseller! Learn how to fight better and end your arguments with your partner feeling closer, more loved, and better understood. We take our cars in for oil changes. We mow our lawns and pull weeds. Why don't we do maintenance on our marriages? This relationship is the most important one we will ever have, so why not get better at it? For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight or a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom? With their trademark sense of humor and complete vulnerability, Penn and Kim share their 10 most common Fight Fails and how to combat them. Throughout the book, they offer scripts for how to start, continue, and successfully close hard conversations. Couples will emerge equipped to engage and understand, not do battle—and maybe laugh a little more along the way. In Everybody Fights, couples will learn how to: Use "magic words" for healthy conflict resolution Address unspoken and unrealistic expectations Banish the three Ds of unhealthy communication—distraction, denial, and delay Carry individual baggage while helping your partner deal with theirs Penn and Kim want you to know you're not alone. Everybody fights. Marriage is messy. Marriage is work. But marriage is worth it. Fight for it!

Old Monarch

Courtney Marie Andrews
Old Monarch Book PDF

Author : Courtney Marie Andrews
Publisher : Andrews McMeel Publishing
Page : 96 pages
File Size : 42,5 Mb
Release : 2021-04-06
Category : Poetry
ISBN : 9781524870300

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Old Monarch by Courtney Marie Andrews Pdf

Some people are like monarch butterflies—solitary by nature, on a passionate search for somewhere. Critically acclaimed songwriter Courtney Marie Andrews presents her first poetry collection. This poetry collection reads like a transformation, me, the narrator, being the figurative Old Monarch. Documenting this journey, the book is separated into three sections, "Sonoran Milkweed," "Longing In Flight," and "Eucalyptus Tree (My Arrival to Rest)." In the first stage of my journey, I explore my childhood in Arizona, and the naive assumptions of youth. At this stage in my journey, I am impressionable, seeing the world with all its nuances for the first time. Through the landscape of the Sonoran Desert, I explore some dark family dynamics and what a child sees. Several characters turn up in the early poems including my cowboy grandpa, and the single mother who raised me, despite many forthcomings. The early poems also explore my desire to see a brighter world of possibility beyond the dusty desert island, and see humans more clearly within the confounds of discovery. In the second stage, I have left home. I am falling in love for the first time, as I become a young woman. Finally, the last stage is the old monarch's arrival to the garden. There are a lot of metaphysical and philosophical poems in this section. I arrive at the figurative garden, and I finally understand the journey at the edge of my life. There are a lot of poems in the context of a garden here, accepting mortality and the ever-changing world. These are meant to be wise old woman poems.

Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : Penguin
Page : 224 pages
File Size : 45,6 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9780744024807

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Nurture

Erica Chidi Cohen
Nurture Book PDF

Author : Erica Chidi Cohen
Publisher : Chronicle Books
Page : 451 pages
File Size : 45,8 Mb
Release : 2017-10-24
Category : Family & Relationships
ISBN : 9781452152790

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Nurture by Erica Chidi Cohen Pdf

"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Panic Attack

Nicole Saphier, M.D.
Panic Attack Book PDF

Author : Nicole Saphier, M.D.
Publisher : HarperCollins
Page : 320 pages
File Size : 46,7 Mb
Release : 2021-05-25
Category : Political Science
ISBN : 9780063079700

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Panic Attack by Nicole Saphier, M.D. Pdf

“Follow the science” is what they said. “Follow our politics” is what they meant. In Panic Attack, nationally bestselling author and physician Nicole Saphier uncovers the hypocrisy and hysteria which has characterized so much of the American pandemic response. While journalists trumpeted the importance of following science to “flatten the curve,” they praised Governors Andrew Cuomo and Phil Murphy, who sanctioned ill-equipped nursing homes to take COVID-positive patients, leading to an enormous death spike for New York and New Jersey. Plus, the old guard medical establishment captured by Dr. Fauci proved to be far too rigid during a health care emergency. While some state legislators are still concealing accurate records of nursing home deaths, many others have made anti-science decisions regarding re-opening plans; all of which fuel distrust and civil unrest. Democrat mayors like Bill de Blasio openly admitted that their decisions to keep schools closed were fueled by a “social contract” with teachers (that is: teachers’ unions), despite hard science saying this would be harmful. When anti-science measures are continuously implemented, the long-term consequences of such actions will likely stay with us for years to come. The pandemic has resulted in a failure of government, much of which is unavoidable in a unique disaster scenario. However, the rampant politicization of science, from the origin of the virus to the simple concept of wearing facemasks, has hopelessly muddied the water, divided the country, and knee-jerk anti-Trumpism made it all worse.

Motorcycles & Sweetgrass

Drew Hayden Taylor
Motorcycles Sweetgrass Book PDF

Author : Drew Hayden Taylor
Publisher : Vintage Canada
Page : 361 pages
File Size : 53,6 Mb
Release : 2021-06-01
Category : Fiction
ISBN : 9781039000612

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Motorcycles & Sweetgrass by Drew Hayden Taylor Pdf

A story of magic, family, a mysterious stranger . . . and a band of marauding raccoons. Otter Lake is a sleepy Anishnawbe community where little happens. Until the day a handsome stranger pulls up astride a 1953 Indian Chief motorcycle – and turns Otter Lake completely upside down. Maggie, the Reserve’s chief, is swept off her feet, but Virgil, her teenage son, is less than enchanted. Suspicious of the stranger’s intentions, he teams up with his uncle Wayne – a master of aboriginal martial arts – to drive the stranger from the Reserve. And it turns out that the raccoons are willing to lend a hand.

Mom Milestones

Grace Farris
Mom Milestones Book PDF

Author : Grace Farris
Publisher : Workman Publishing Company
Page : 224 pages
File Size : 41,5 Mb
Release : 2022-03-29
Category : Family & Relationships
ISBN : 9781523517930

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Mom Milestones by Grace Farris Pdf

A humorous celebration of mom milestones big and small across all parenting stages from newborn to elementary school, with warm and relatable illustrations from cartoonist, doctor, and mom Grace Farris.

Eat Pray Love

Elizabeth Gilbert
Eat Pray Love Book PDF

Author : Elizabeth Gilbert
Publisher : Riverhead Books
Page : 358 pages
File Size : 45,7 Mb
Release : 2010-06-29
Category : Biography & Autobiography
ISBN : 9780143118428

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Eat Pray Love by Elizabeth Gilbert Pdf

A celebrated writer pens an irresistible, candid, and eloquent account of her pursuit of worldly pleasure, spiritual devotion, and what she really wanted out of life.