Think Smart Lose Weight

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Think Smart & Lose Weight

Sandy Bröcking
Think Smart Lose Weight Book PDF

Author : Sandy Bröcking
Publisher : Sandy Bröcking
Page : 71 pages
File Size : 52,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780646539935

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Think Smart & Lose Weight by Sandy Bröcking Pdf

This is not a diet book! THINK SMART AND LOSE WEIGHT is a guide for people with diet related issues who want to lose weight and are serious about keeping it off. By picking up this book readers are deserving of congratulations! THINK SMART AND LOSE WEIGHT is a testament of what is achievable for the individual. What readers will find between these pages is a reaction to the shocking statistic from Melbourne's Baker IDI Heart and Diabetes Institute that Australia as much as America is now one of the fattest nations on earth. Sadly there is no quick fix, losing weight is not about counting calories and living on the scales, it is about making small daily changes that contribute to an overall exciting lifestyle reconfiguration and a new you. THINK SMART AND LOSE WEIGHT exists to help you do just this. Sandy Brocking's inspiring story and passion to use her experiences to help others has resulted in this innovative health plan for those who want to lose weight on a daily basis without being forced into a rigorous, radical or expensive diet regime. Recognising that a long lasting result is what is important, Sandy has translated her years of experience as a nurse into ink on paper to inform others about the very real risks that can occur as a result of unhealthy lifestyles. As Sandy used to be heavily overweight herself, she is dedicated to saving others, who are often suffering from the most terrible consequences of bad health and obesity, whilst spreading the message that 'you can give yourself the life you deserve!' THINK SMART AND LOSE WEIGHT provides the perfect companion for all personal journeys towards a healthy way of life.

Think Smart, Act Smart

Darren Bridger,David Lewis
Think Smart Act Smart Book PDF

Author : Darren Bridger,David Lewis
Publisher : Watkins Media Limited
Page : 160 pages
File Size : 54,5 Mb
Release : 2018-12-18
Category : Business & Economics
ISBN : 9781786781888

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Think Smart, Act Smart by Darren Bridger,David Lewis Pdf

Learn to confidently devise effective solutions in any situation with this fantastic guide to getting things done by focusing your mind and honing your decision making skills Would you like to weigh up a situation and devise a resolution more effectively? Do you want to make decisions confidently and put them into effect with less worry? Would you like to be able to focus exclusively on the issue in hand rather than be distracted by a dozen irrelevant thoughts? Choices we can expect to encounter, from life-changing career moves to the best route to the coast, can expend a lot of time and mental energy if we haven’t learnt the basic skills required for getting things done effectively and decisively. This book is a basic practical guide to the all-important mental process by which we all live our lives – analyzing a situation, sorting out how to respond to it, and taking action accordingly. We discover how to solve problems and make choices swiftly and satisfactorily, how to reduce mental stress while working under pressure, how to turn bright ideas into positive action. Following the techniques and exercises given here, you’ll soon find you are using your brain more efficiently. Your payback will be in greater confidence and greater peace of mind – which in turn will help your mental processing. Step inside this virtual circle now, and join the blessed ranks of the sorted!

Eat Smart, Think Smart

Robert Haas
Eat Smart Think Smart Book PDF

Author : Robert Haas
Publisher : HarperCollins Publishers
Page : 248 pages
File Size : 45,6 Mb
Release : 1994
Category : Mental efficiency
ISBN : CORNELL:31924067885354

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Eat Smart, Think Smart by Robert Haas Pdf

Guidelines for using vitamins and supplements to build a safe "smart nutrient" program to improve mental faculties.

Think Smart

Richard Restak
Think Smart Book PDF

Author : Richard Restak
Publisher : Penguin
Page : 288 pages
File Size : 50,9 Mb
Release : 2009-04-30
Category : Psychology
ISBN : 9781101050453

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Think Smart by Richard Restak Pdf

A leading neuroscientist and New York Times-bestselling author of Mozart's Brain and the Fighter Pilot distills the research on the brain and serves up practical, surprising, and illuminating recommendations for warding off neurological decline, cognitive function, and encouraging smarter thinking day to day. In Think Smart, the renowned neuropsychiatrist and bestselling author Dr. Richard Restak details how each of us can improve and tone our body's most powerful organ: the brain. As a renowned expert on the brain, Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. So he's asked his colleagues-many of them the world's leading brain scientists and researchers-one important question: What can I do to help my brain work more efficiently? Their surprising-and remarkably feasible-answers are at the heart of Think Smart. Restak combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brain work more effectively. In the same accessible prose that made Mozart's Brain and the Fighter Pilot a New York Times bestseller, Restak presents a wide array of practical recommendations about a variety of topics, including the crucial role sleep plays in boosting creativity, the importance of honing sensory memory, and the neuron- firing benefits of certain foods. In Think Smart, the "wise, witty, and ethical Restak" (says the Smithsonian Institution) offers readers helpful suggestions for fighting neurological decline that will put every reader on the path to building a healthier, more limber brain.

The No-fad Diet

Anonim
The No fad Diet Book PDF

Author : Anonim
Publisher : Clarkson Potter
Page : 466 pages
File Size : 46,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781400051595

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The No-fad Diet by Anonim Pdf

A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.

American Heart Association No-Fad Diet

American Heart Association
American Heart Association No Fad Diet Book PDF

Author : American Heart Association
Publisher : Harmony
Page : 466 pages
File Size : 45,5 Mb
Release : 2010-08-04
Category : Health & Fitness
ISBN : 9780307481245

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American Heart Association No-Fad Diet by American Heart Association Pdf

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you. Tired of losing weight and gaining it back? Sick of fad diets and gimmicks? Frustrated by crazy food restrictions? Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes: •Tips on turning negative thinking into positive rewards •Simple quizzes to find the approach that’s best for you •Diary pages to record and monitor your eating and activity habits •Strategies to reduce calories and increase your activity levels •Guidelines to help you prepare your own nutritious meals •More than 190 delicious and healthful recipes •Techniques to maintain your momentum The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust. Also available as a Random House Large Print Edition

The Complete Book of Personal Training

Douglas Brooks
The Complete Book of Personal Training Book PDF

Author : Douglas Brooks
Publisher : Human Kinetics
Page : 616 pages
File Size : 44,9 Mb
Release : 2004
Category : Business & Economics
ISBN : 0736000135

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The Complete Book of Personal Training by Douglas Brooks Pdf

This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.

The Complete Guide to Weight Loss

Paul Waters
The Complete Guide to Weight Loss Book PDF

Author : Paul Waters
Publisher : A&C Black
Page : 209 pages
File Size : 53,6 Mb
Release : 2015-02-17
Category : Health & Fitness
ISBN : 9781472903174

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The Complete Guide to Weight Loss by Paul Waters Pdf

An accessible and practical guide to working with fitness clients to help them to lose weight and keep it off.

The New Me

Adro Sarnelli
The New Me Book PDF

Author : Adro Sarnelli
Publisher : Hachette Australia
Page : 170 pages
File Size : 50,9 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9780733627446

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The New Me by Adro Sarnelli Pdf

At 9 Adro Sarnelli was 75 kg, struggling with schoolyard taunts, and getting angry with himself and the world. At 18 and almost 120 kg, he wasn't dealing with the real reasons for his escaling weight. At 26, weighting in excess of 155 kg, having failed with numerous diets, he made a decision. In 2006, Adro auditioned for the first Australian series of 'The Biggest Loser' in a last-ditch attempt to lose the weight and become the person and father he always wanted to be thin and fit, happy and involved. Not only did he go on to win, he also inspired millions of Australians by losing more than 50 kg in four months - discovering that he'd had the power within himself all along to create his 'new me'. Part memoir, part weight loss book, THE NEW ME is Adro's very personal story of a lifetime of struggling with weight. Let Adro's philosophy and his own program inspire you to get off the emotional roller-coaster ride, lose the weight and turn your life around.

Your Personal Trainer

Douglas Brooks
Your Personal Trainer Book PDF

Author : Douglas Brooks
Publisher : Human Kinetics
Page : 270 pages
File Size : 41,8 Mb
Release : 1999
Category : Health & Fitness
ISBN : 088011861X

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Your Personal Trainer by Douglas Brooks Pdf

Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR

180 Degree Metabolism: The Smart Strategy for Fat Loss

Anonim
180 Degree Metabolism The Smart Strategy for Fat Loss Book PDF

Author : Anonim
Publisher : Matt Stone
Page : 170 pages
File Size : 43,8 Mb
Release : 2024-04-16
Category : Electronic
ISBN : 9781300443049

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180 Degree Metabolism: The Smart Strategy for Fat Loss by Anonim Pdf

Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!

Now That You've Lost It

Joyce D. Nash
Now That You ve Lost It Book PDF

Author : Joyce D. Nash
Publisher : iUniverse
Page : 302 pages
File Size : 41,6 Mb
Release : 2000-07-24
Category : Health & Fitness
ISBN : 9780595003877

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Now That You've Lost It by Joyce D. Nash Pdf

For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: “I have no trouble losing weight; I’ve lost hundreds of pounds—but then I always gain it back, and usually a little extra.” Now That You’ve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to: Cope with binge eating Overcome backsliding Manage anger and loneliness Use self-talk effectively Learn to “think smart” Cope with social influences Overcome depression and anxiety Cope with success [Author bio] Joyce D. Nash holds two Ph.D.s—one in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University, where she did post-doctoral work at the School of Medicine. Dr. Nash is the author of several books on various topics related to behavioral medicine.

Think Smart - Act Smart

J. Nightingale
Think Smart Act Smart Book PDF

Author : J. Nightingale
Publisher : John Wiley & Sons
Page : 179 pages
File Size : 52,5 Mb
Release : 2008-01-28
Category : Business & Economics
ISBN : 9780470224366

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Think Smart - Act Smart by J. Nightingale Pdf

Praise For Think Smart--Act Smart Avoiding the Business Mistakes That Even Intelligent People Make "Increased productivity and optimizing efficiencies...start with this book. Think Smart--Act Smart is a must-read for anyone concerned with the optimal operation of any organization...and all management personnel." --Travis AlexanderCEO, Alexander Worldwide Protection Services "This book should be mandatory reading for any of us in the leadership business. It exposes the fallacies of decision making that have become so endemic in organizations today. Jim's style of writing seamlessly translates sound theory into practical application--making it perfect for both the student and managerial practitioner. A welcomed addition to the decision-making literature." --Philip T. Anderson, PhDDirector, Organization Effectiveness, JohnsonDiversey, Inc. "Think Smart--Act Smart is a book that walks you through the 'how to' of thinking outside the box in your everyday approach to problem solving and how to avoid the old patterns buried in society's IQ-driven approach to problem solving. A very refreshing and mind-opening journey that shares a wonderful look into a number of startling truths about the way we think." --C. Brandy DouglasPresident, The Douglas Group, Inc. "Jim Nightingale provides a new and unique perspective on organizations today. The thesis of his books...is basic to working and managing in today's knowledge economy. Anyone who is responsible for making complex organizational decisions should benefit from this book." --Peter SorensenDirector, Organization Development PhD Program, Benedictine University, Illinois "We have all seen really smart, successful people do really dumb things. We have all asked the question, 'what was he/she thinking?' Jim Nightingale has taken an interesting, cerebral look at why this might be. His views are thought-provoking for those interested in getting the most out of their organization." --Spencer Clark IIIFormer Chief Learning Officer, Cadence Design Systems Why do smart people sometimes do such stupid things? In 1720 Isaac Newton lost a fortune in a stock market crash that he had personally predicted. How could this happen? Since the discoverer of gravity and the inventor of calculus can hardly be accused of stupidity, we must seek other reasons for this, and other, high-profile judgment errors by very smart people. Whether you are a CEO, a business manager, or simply a student of human behavior, Think Smart--Act Smart reveals why smart people make costly mistakes and provides you with a realistic plan to think smart in your life and on the job.

Smart Mama, Smart Money

Rosalyn Hoffman
Smart Mama Smart Money Book PDF

Author : Rosalyn Hoffman
Publisher : Penguin
Page : 320 pages
File Size : 48,5 Mb
Release : 2012-03-06
Category : Family & Relationships
ISBN : 9781101577097

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Smart Mama, Smart Money by Rosalyn Hoffman Pdf

Lifestyle guru and author of Bitches on a Budget Rosalyn Hoffman knows it's more important to spend time with kids than spend money on them. In Smart Mama, Smart Money, she offers intelligent, witty advice to help modern moms budget. From healthy foods and must-have toys to age- appropriate clothing, electronic gadgets, school and party supplies, and fun-filled family vacations, moms learn how to make savvy financial decisions to provide children with a nurturing upbringing- without sacrificing the fun!

Losing Weight-- Permanently

Gregory L. Jantz
Losing Weight Permanently Book PDF

Author : Gregory L. Jantz
Publisher : The Center for Counseling
Page : 212 pages
File Size : 42,5 Mb
Release : 2004
Category : Weight loss
ISBN : 080078720X

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Losing Weight-- Permanently by Gregory L. Jantz Pdf

A concrete program for moving into a liberated life of wise eating, good nutrition, and healthy relationships.