This Book Will Make You Feel Better

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Do I Feel Better Yet?

Author : Madeleine Trebenski
Publisher : Chronicle Books
Page : 251 pages
File Size : 51,6 Mb
Release : 2022-07-12
Category : Humor
ISBN : 9781797212555

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Do I Feel Better Yet? by Madeleine Trebenski Pdf

If you've ever dared to express dissatisfaction with the state of your life, you've inevitably received a variety of helpful suggestions: "Have you tried meditation? Exercise? A cult? An exercise cult?" In Do I Feel Better Yet?, Madeleine Trebenski explores more than 45 so-called solutions suggested to her in the name of self-care. In a playful and at times sardonic chronicle of the elusive promises of multistep skin-care routines, gratitude journaling, scented candles, and more, Trebenski perfectly captures what it's like to live in a time when homemade kombucha and weighted blankets are said to single-handedly solve all our problems. These essays will make you laugh, make you feel less alone, and maybe make you feel better—even if just for a little while.

The Five Side Effects of Kindness

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
Page : 209 pages
File Size : 49,8 Mb
Release : 2021-09-14
Category : Self-Help
ISBN : 9781401968366

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The Five Side Effects of Kindness by David R. Hamilton, PHD Pdf

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

This Book Will Make You Feel Beautiful

Author : Jo Usmar,Jessamy Hibberd
Publisher : Quercus
Page : 177 pages
File Size : 41,5 Mb
Release : 2016-01-05
Category : Self-Help
ISBN : 9781623656959

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This Book Will Make You Feel Beautiful by Jo Usmar,Jessamy Hibberd Pdf

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

Things that Make You Feel Good

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
Page : 24 pages
File Size : 42,8 Mb
Release : 2011-02-21
Category : Juvenile Fiction
ISBN : 9780316186971

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Things that Make You Feel Good by Todd Parr Pdf

Open this book to find out things that make you feel good and the things that make you feel bad. This children's book is written by the author of This Is My Hair.

I Can Make You Feel Good

Author : Anonim
Publisher : National Geographic Books
Page : 0 pages
File Size : 50,6 Mb
Release : 2020-08-25
Category : Photography
ISBN : 9783791386089

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I Can Make You Feel Good by Anonim Pdf

In his first published monograph, Tyler Mitchell, one of America's distinguished photographers, imagines what a Black utopia could look like. I Can Make You Feel Good, is a 206-page celebration of photographer and filmmaker Tyler Mitchell's distinctive vision of a Black utopia. The book unifies and expands upon Mitchell's body of photography and film from his first US solo exhibition at the International Center of Photography (ICP) in New York. Each page of I Can Make You Feel Good is full bleed and bathed in Mitchell's signature candy-colored palette. With no white space visible, the book's design mirrors the photographer's all-encompassing vision which is characterized by a use of glowing natural light and rich color to portray the young Black men and women he photographs with intimacy and optimism. The monograph features written contributions from Hans Ulrich Obrist (Artistic Director, Serpentine Galleries), Deborah Willis (Chair of the Department of Photography & Imaging at the Tisch School of the Arts at New York University), Mirjam Kooiman (Curator, Foam) and Isolde Brielmaier (Curator-at-Large, ICP), whose critical voices examine the cultural prevalence of Mitchell's reimagining of the Black experience. Based in Brooklyn, Mitchell works across many genres to explore and document a new aesthetic of Blackness. He is regularly published in avant- garde magazines, commissioned by prominent fashion houses, and exhibited in renowned art institutions, Mitchell has lectured at many such institutions including Harvard University, Paris Photo and the International Center of Photography (ICP), on the politics of image making.

This Book Will Make You Feel Better

Author : Penguin Life
Publisher : Random House
Page : 174 pages
File Size : 50,6 Mb
Release : 2023-05-25
Category : Self-Help
ISBN : 9780241653777

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This Book Will Make You Feel Better by Penguin Life Pdf

A pocketful of sunshine for those moments when life just feels like too much, this book is bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all. These fun, illustrated pages include: - Head-scratching riddles to spark a fun debate - Wordsearches to enjoy with a cup of tea - The ultimate gooey mug cake recipe for a well-deserved treat - Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism - Dad jokes that you can't help but laugh out loud at - Serotonin-boosting colouring pages throughout The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?

A Feel Better Book for Little Tears

Author : Holly Brochmann,Leah Bowen
Publisher : American Psychological Association
Page : 18 pages
File Size : 49,6 Mb
Release : 2020-11-04
Category : Juvenile Nonfiction
ISBN : 9781433834417

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A Feel Better Book for Little Tears by Holly Brochmann,Leah Bowen Pdf

This gentle rhyming book will help young kids identify what it feels like to be sad and what they can do to respond to it. Includes a Note to Parents and Caregivers about how to help children respond to strong feelings of sadness.

A Feel Better Book for Little Worriers

Author : Holly Brochmann,Leah Bowen
Publisher : Magination Press
Page : 0 pages
File Size : 45,5 Mb
Release : 2017
Category : Juvenile Fiction
ISBN : 1433827182

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A Feel Better Book for Little Worriers by Holly Brochmann,Leah Bowen Pdf

Worries can feel like a BIG problem to a LITTLE kid! A Feel Better Book for Little Worriers assures kids that having some worries is normal -- everyone has them, even adults! A Feel Better Book for Little Worriers is a gentle rhyming picture book for children ages 3 to 6 who may be developing anxious feelings but are too young to comprehend the implications. It is easy to use, appealing, and effective for parents to use with their little ones, and includes calming tools based on science-based strategies such as cognitive behavioral therapy and mindfulness principles. The ""Note to Caregivers"" gives information about recognizing and distinguishing worries and managing anxiety.

Every Last One

Author : Anna Quindlen
Publisher : Random House
Page : 321 pages
File Size : 47,6 Mb
Release : 2010-04-13
Category : Fiction
ISBN : 9780679603726

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Every Last One by Anna Quindlen Pdf

NEW YORK TIMES BESTSELLER • In this “spellbinding” (The New York Times Book Review) novel, the author of Still Life with Bread Crumbs creates an unforgettable portrait of a mother, a father, a family, and the explosive, violent consequences of what seem like inconsequential actions. “In a tale that rings strikingly true, [Anna] Quindlen captures both the beauty and the breathtaking fragility of family life.”—People Mary Beth Latham has built her life around her family, around caring for her three teenage children and preserving the rituals of their daily life. When one of her sons becomes depressed, Mary Beth focuses on him, only to be blindsided by a shocking act of violence. What happens afterward is a testament to the power of a woman’s love and determination, and to the invisible lines of hope and healing that connect one human being to another. Ultimately, as rendered in Anna Quindlen’s mesmerizing prose, Every Last One is a novel about facing every last one of the things we fear the most, about finding ways to navigate a road we never intended to travel.

Why Woo-Woo Works

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
Page : 257 pages
File Size : 50,7 Mb
Release : 2021-09-21
Category : Body, Mind & Spirit
ISBN : 9781788175463

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Why Woo-Woo Works by David R. Hamilton, PHD Pdf

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: · The science behind some of today's most popular alternative practices · How your thoughts, emotions, and beliefs have healing power · The benefits of nature and a holistic approach to healing · A fascinating link between consciousness and human connection · The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
Page : 738 pages
File Size : 54,8 Mb
Release : 2012-11-20
Category : Self-Help
ISBN : 9780062136497

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Feeling Good by David D. Burns, M.D. Pdf

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
Page : 224 pages
File Size : 45,6 Mb
Release : 2011-07-07
Category : Body, Mind & Spirit
ISBN : 9780731815296

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The Secret by Rhonda Byrne Pdf

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

The Feel Good Book

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
Page : 32 pages
File Size : 49,9 Mb
Release : 2011-02-21
Category : Juvenile Nonfiction
ISBN : 9780316186940

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The Feel Good Book by Todd Parr Pdf

Saying 'I Love You' in sign language feels good. Having a ladybug land on your hand feels good. Making a new friend feels good. Todd Parr celebrates all the feel-good things that tickle kids and adults alike, from rubbing noses and rubbing a dog's belly, to giving a great big hug, and seeing fireflies outside your window. With Parr's trademark bold, bright colors and silly scenes, children will be inspired to feel good about things they do every day. Targeted to young children first beginning to read, this book will inspire kids to celebrate the range emotions that make them feel good.

Dizziness

Author : Gregory T. Whitman,Robert W. Baloh
Publisher : Johns Hopkins University Press
Page : 205 pages
File Size : 50,8 Mb
Release : 2016-11-15
Category : Health & Fitness
ISBN : 9781421420905

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Dizziness by Gregory T. Whitman,Robert W. Baloh Pdf

Enhanced with patient stories and rounded out by a glossary of terms and an appendix describing home exercises, this is the go-to book for anyone who struggles with dizziness.

I Feel Much Better, Now that I've Given Up Hope

Author : Ashleigh Brilliant
Publisher : Woodbridge Press Publishing Company
Page : 172 pages
File Size : 41,8 Mb
Release : 1984
Category : Epigrams, American
ISBN : UOM:39076002871783

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I Feel Much Better, Now that I've Given Up Hope by Ashleigh Brilliant Pdf