This Book Will Make You Feel Seen

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This Book Will Make You Feel Beautiful

Dr Jessamy Hibberd,Hibberd Jessamy,Usmar Jo
This Book Will Make You Feel Beautiful Book PDF

Author : Dr Jessamy Hibberd,Hibberd Jessamy,Usmar Jo
Publisher : Quercus Publishing
Page : 176 pages
File Size : 55,6 Mb
Release : 2015-01-08
Category : Beauty, Personal
ISBN : 1848669615

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This Book Will Make You Feel Beautiful by Dr Jessamy Hibberd,Hibberd Jessamy,Usmar Jo Pdf

We all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body. You will feel energized, happier, more confident, and will reap the benefits in everyday life. Topics include: Positive strategies, Rewarding yourself, Controlling emotions, Healthy eating, Effective exercises, Breaking bad habits, Better rest and sleep, Mental exercises, Combating guilt, Time management, Relaxation techniques.

This Book Will Make You Feel Beautiful

Jo Usmar,Jessamy Hibberd
This Book Will Make You Feel Beautiful Book PDF

Author : Jo Usmar,Jessamy Hibberd
Publisher : Quercus
Page : 177 pages
File Size : 48,9 Mb
Release : 2016-01-05
Category : Self-Help
ISBN : 9781623656959

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This Book Will Make You Feel Beautiful by Jo Usmar,Jessamy Hibberd Pdf

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

This Book Will Make You Feel Less Sh*t

Summersdale Publishers
This Book Will Make You Feel Less Sh t Book PDF

Author : Summersdale Publishers
Publisher : Summersdale
Page : 167 pages
File Size : 48,5 Mb
Release : 2017-11-09
Category : Reference
ISBN : 9781786854803

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This Book Will Make You Feel Less Sh*t by Summersdale Publishers Pdf

BE GOOD TO YOURSELF Hey! You’re doing a great job, but it’s OK to need some help. With strengthening statements, witty quotes and self-care tips, this little book is here to help you love and care for yourself.

How Does That Make You Feel?

Sherry Amatenstein
How Does That Make You Feel Book PDF

Author : Sherry Amatenstein
Publisher : Hachette UK
Page : 250 pages
File Size : 44,8 Mb
Release : 2016-09-13
Category : Biography & Autobiography
ISBN : 9781580056250

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How Does That Make You Feel? by Sherry Amatenstein Pdf

How Does That Make You Feel? obliterates the boundaries between the shrink and the one being shrunk with unabashedly candid writers breaking confidentiality and telling all about their experiences in therapy. This revelatory, no-punches-pulled book brings to light both sides of the “relationship” between therapist and client—a bond that can feel pure and profound, even if it is, at times, illusory. Contributors include an array of essayists, authors, TV/film writers and therapists, including Patti Davis, Beverly Donofrio, Royal Young, Molly Peacock, Susan Shapiro, Charlie Rubin, Estelle Erasmus, and Dennis Palumbo. Full list of contributors: Sherry Amatenstein Laura Bogart Martha Crawford Patti Davis Megan Devine Beverly Donofrio Janice Eidus Estelle Erasmus Juli Fraga Nina Gaby Mindy Greenstein Jenine Holmes Diane Josefowicz Jean Kim Amy Klein Binnie Klein Anna March Allison McCarthy Kurt Nemes Dennis Palumbo Molly Peacock Pamela Rafalow Grossman Charlie Rubin Jonathan Schiff Barbara Schoichet Adam Sexton Susan Shapiro Beth Sloan Eve Tate Kate Walter Priscilla Warner Linda Yellin Royal Young Jessica Zucker

This Book Will Make You Feel Better

Penguin Life
This Book Will Make You Feel Better Book PDF

Author : Penguin Life
Publisher : Random House
Page : 174 pages
File Size : 46,8 Mb
Release : 2023-05-25
Category : Self-Help
ISBN : 9780241653777

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This Book Will Make You Feel Better by Penguin Life Pdf

A pocketful of sunshine for those moments when life just feels like too much, this book is bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all. These fun, illustrated pages include: - Head-scratching riddles to spark a fun debate - Wordsearches to enjoy with a cup of tea - The ultimate gooey mug cake recipe for a well-deserved treat - Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism - Dad jokes that you can't help but laugh out loud at - Serotonin-boosting colouring pages throughout The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?

If He Had Been with Me

Laura Nowlin
If He Had Been with Me Book PDF

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 336 pages
File Size : 51,8 Mb
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 9781402277849

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If He Had Been with Me by Laura Nowlin Pdf

If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Do I Feel Better Yet?

Madeleine Trebenski
Do I Feel Better Yet Book PDF

Author : Madeleine Trebenski
Publisher : Chronicle Books
Page : 240 pages
File Size : 45,5 Mb
Release : 2022-07-12
Category : Humor
ISBN : 9781797212555

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Do I Feel Better Yet? by Madeleine Trebenski Pdf

If you've ever dared to express dissatisfaction with the state of your life, you've inevitably received a variety of helpful suggestions: "Have you tried meditation? Exercise? A cult? An exercise cult?" In Do I Feel Better Yet?, Madeleine Trebenski explores more than 45 so-called solutions suggested to her in the name of self-care. In a playful and at times sardonic chronicle of the elusive promises of multistep skin-care routines, gratitude journaling, scented candles, and more, Trebenski perfectly captures what it's like to live in a time when homemade kombucha and weighted blankets are said to single-handedly solve all our problems. These essays will make you laugh, make you feel less alone, and maybe make you feel better—even if just for a little while.

The Last to Let Go

Amber Smith
The Last to Let Go Book PDF

Author : Amber Smith
Publisher : Simon and Schuster
Page : 384 pages
File Size : 54,7 Mb
Release : 2018-02-06
Category : Young Adult Fiction
ISBN : 9781481480758

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The Last to Let Go by Amber Smith Pdf

“Heartwrenching.” —VOYA (starred review) “Beautiful, captivating prose.” —RT Book Reviews A twisted tragedy leaves Brooke and her siblings on their own in this provocative novel from the New York Times bestselling author of The Way I Used to Be. How do you let go of something you’ve never had? Junior year for Brooke Winters is supposed to be about change. She’s transferring schools, starting fresh, and making plans for college so she can finally leave her hometown, her family, and her past behind. But all of her dreams are shattered one hot summer afternoon when her mother is arrested for killing Brooke’s abusive father. No one really knows what happened that day, if it was premeditated or self-defense, whether it was right or wrong. And now Brooke and her siblings are on their own. In a year of firsts—the first year without parents, first love, first heartbreak, and her first taste of freedom—Brooke must confront the shadow of her family’s violence and dysfunction, as she struggles to embrace her identity, finds her true place in the world, and learns how to let go.

The Five Side Effects of Kindness

David R. Hamilton
The Five Side Effects of Kindness Book PDF

Author : David R. Hamilton
Publisher : Hay House, Inc
Page : 209 pages
File Size : 48,7 Mb
Release : 2021-09-14
Category : Self-Help
ISBN : 9781401968366

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The Five Side Effects of Kindness by David R. Hamilton Pdf

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

Feel this Book

Janeane Garofalo
Feel this Book Book PDF

Author : Janeane Garofalo
Publisher : Unknown
Page : 238 pages
File Size : 43,7 Mb
Release : 1999
Category : Man-woman relationships
ISBN : 0345412923

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Feel this Book by Janeane Garofalo Pdf

"We are professionals. Though not specifically professionals in the field of 'psychology' or 'psychiatry, ' we are both highly paid actors and comedians, and as such know more about neuroses than you could possibly imagine. . . ." If you're tired of following the rules, dating people from Mars and Venus, gorging on chicken soup for your soul, or getting lost on a road less traveled, then it's time you listened to Ben Stiller and Janeane Garofalo, two people who actually sweat the small stuff . . . because, let's face it, if your body doesn't sweat, it dies--much like Ben and Janeane's train wreck of a relationship many years ago. From that experience came wisdom and self-reproachment. Now, in Feel This Book, they tackle the tough questions: - Is love necessary? - How can I make money off my spouse? - Compassion--is it overrated? - Why can't I sleep around and still love you? - How many times have you told your significant other that you would pick up something for dinner on your way home from the office, and next thing you knew you're at an all-night eatery with some hermaphrodite you found on the strip, having eggs and bacon at three in the morning? Through helpful tips, completely fabricated case studies, the six laws of spiritual success, the fourteen by-laws of spiritual awakening, and the twenty-three addendums and sub-laws regarding anything spiritual and successful, Stiller and Garofalo teach such valuable lessons as: - When it comes to family, grasp onto the blame and don't let go - Make the connection . . . between Deepak and Tupac - Your mother lied; looks are everything, and the sooner you submit and stop denying the inevitable, the happieryou will be - And much more! Feel This Book. Let it be your path, your compass, your sensible shoes, your Frappuccino(R). It's what self-help was meant to be.

Don't You Feel Well, Sam?

Amy Hest
Don t You Feel Well Sam Book PDF

Author : Amy Hest
Publisher : Candlewick Press
Page : 32 pages
File Size : 46,6 Mb
Release : 2021-04-06
Category : Juvenile Fiction
ISBN : 9781536221251

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Don't You Feel Well, Sam? by Amy Hest Pdf

"This follow-up to the best-selling Kiss Good Night will comfort little ones like a cozy blanket that’s tucked in just right." — Booklist (starred review) In the little white house, Mrs. Bear is putting Sam to bed, when suddenly — HCK HCK! coughs Sam. Mrs. Bear gets some syrup. But the syrup tastes bad, and there’s too much of it on a too-big spoon, and it’s too hard to swallow. What will make Sam feel better? Acclaimed picture-book creators Amy Hest and Anita Jeram revisit Sam and Mrs. Bear as they share a quiet moment of comfort that is enough to conquer the coldest night.

The Imposter Cure

Dr Jessamy Hibberd
The Imposter Cure Book PDF

Author : Dr Jessamy Hibberd
Publisher : Aster
Page : 210 pages
File Size : 55,5 Mb
Release : 2019-06-13
Category : Self-Help
ISBN : 9781783253326

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The Imposter Cure by Dr Jessamy Hibberd Pdf

PRE-ORDER THE NEXT BOOK FROM DR JESSAMY HIBBERD NOW - HOW TO OVERCOME TRAUMA AND FIND YOURSELF AGAIN You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements. "I still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is." Michelle Obama "There are still days when I wake up feeling like a fraud, not sure I should be where I am." Sheryl Sandberg "When I receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an imposter." Emma Watson

This Book Will Make You Think

Alain Stephen
This Book Will Make You Think Book PDF

Author : Alain Stephen
Publisher : Michael O'Mara Books
Page : 253 pages
File Size : 52,9 Mb
Release : 2013-10-18
Category : Philosophy
ISBN : 9781782430971

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This Book Will Make You Think by Alain Stephen Pdf

We may have heard of Socrates, Plato, Descartes and Nietzsche, but what did they believe? What were their famous aphorisms? This Book Will Make You Think: Philosophical Quotes and What They Mean explains as simply as possible the ideas behind the world's most highly regarded philosophers, examining their beliefs and presenting choice quotes that succinctly distil their most famous theories. Written in an accessible and informative style, this book will help readers get to grips with the complex concepts of philosophy through the ages, and help match the theories to the names.

Open Water

Caleb Azumah Nelson
Open Water Book PDF

Author : Caleb Azumah Nelson
Publisher : Grove Press
Page : 175 pages
File Size : 53,6 Mb
Release : 2021-04-13
Category : Fiction
ISBN : 9780802157959

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Open Water by Caleb Azumah Nelson Pdf

WINNER OF THE COSTA FIRST NOVEL AWARD A NATIONAL BOOK FOUNDATION 5 UNDER 35 WINNER OF THE BRITISH BOOK AWARD FOR DEBUT FICTION “Open Water is tender poetry, a love song to Black art and thought, an exploration of intimacy and vulnerability between two young artists learning to be soft with each other in a world that hardens against Black people.”—Yaa Gyasi, author of Homegoing In a crowded London pub, two young people meet. Both are Black British, both won scholarships to private schools where they struggled to belong, both are now artists—he a photographer, she a dancer—and both are trying to make their mark in a world that by turns celebrates and rejects them. Tentatively, tenderly, they fall in love. But two people who seem destined to be together can still be torn apart by fear and violence, and over the course of a year they find their relationship tested by forces beyond their control. Narrated with deep intimacy, Open Water is at once an achingly beautiful love story and a potent insight into race and masculinity that asks what it means to be a person in a world that sees you only as a Black body; to be vulnerable when you are only respected for strength; to find safety in love, only to lose it. With gorgeous, soulful intensity, and blistering emotional intelligence, Caleb Azumah Nelson gives a profoundly sensitive portrait of romantic love in all its feverish waves and comforting beauty. This is one of the most essential debut novels of recent years, heralding the arrival of a stellar and prodigious young talent.

The Feminine Revolution

Amy Stanton,Catherine Connors
The Feminine Revolution Book PDF

Author : Amy Stanton,Catherine Connors
Publisher : Seal Press
Page : 240 pages
File Size : 53,6 Mb
Release : 2018-11-06
Category : Self-Help
ISBN : 9781580058131

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The Feminine Revolution by Amy Stanton,Catherine Connors Pdf

Feminine traits that were once disparaged as weaknesses--such as sensitivity, intuition, and feeling emotional--are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone Challenging old and outdated perceptions that feminine traits are weaknesses, The Feminine Revolution revisits those characteristics to show how they are powerful assets that should be embraced rather than maligned. It argues that feminine traits have been mischaracterized as weak, fragile, diminutive, and embittered for too long, and offers a call to arms to redeem them as the superpowers and gifts that they are. The authors, Amy Stanton and Catherine Connors, begin with a brief history of when-and-why these traits were defined as weaknesses, sharing opinions from iconic females including Marianne Williamson and Cindy Crawford. Then they offer a set of feminine principles that challenge current perceptions of feminine traits, while providing women new mindsets to reclaim those traits with confidence. The principles include counterintuitive messages, including: Take things hard. Women feel things deeply, especially the hard stuff--and that's a good thing. Enjoy glamour. Peacocks' bright coloring and garish feathers are part of their survival strategy--similar tactics are part of our happiness strategy. Chit-chat. Women have been derogated for "gossip" for centuries. But what others call gossip, we call social connection. Emote. Never let anyone tell you to not be emotional. Express your enthusiasm, love, affection and warmth. Embrace your domestic side. Don't be ashamed to cultivate the beauty of your home and wrap your arms around friends and family. With an upbeat blend of self-help and fresh analysis, The Feminine Revolution reboots femininity for the modern woman and provides her with the tools to accept and embrace her own authentic nature.