This Book Will Make You Feel Seen

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This Book Will Make You Feel Beautiful

Author : Jo Usmar,Jessamy Hibberd
Publisher : Quercus
Page : 177 pages
File Size : 52,9 Mb
Release : 2016-01-05
Category : Self-Help
ISBN : 9781623656959

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This Book Will Make You Feel Beautiful by Jo Usmar,Jessamy Hibberd Pdf

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

This Book Will Make You Feel Better

Author : Penguin Life
Publisher : Random House
Page : 174 pages
File Size : 41,9 Mb
Release : 2023-05-25
Category : Self-Help
ISBN : 9780241653777

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This Book Will Make You Feel Better by Penguin Life Pdf

A pocketful of sunshine for those moments when life just feels like too much, this book is bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all. These fun, illustrated pages include: - Head-scratching riddles to spark a fun debate - Wordsearches to enjoy with a cup of tea - The ultimate gooey mug cake recipe for a well-deserved treat - Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism - Dad jokes that you can't help but laugh out loud at - Serotonin-boosting colouring pages throughout The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?

This Book Will Make You Feel Less Sh*t

Author : Summersdale Publishers
Publisher : Summersdale
Page : 167 pages
File Size : 50,5 Mb
Release : 2017-11-09
Category : Reference
ISBN : 9781786854803

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This Book Will Make You Feel Less Sh*t by Summersdale Publishers Pdf

BE GOOD TO YOURSELF Hey! You’re doing a great job, but it’s OK to need some help. With strengthening statements, witty quotes and self-care tips, this little book is here to help you love and care for yourself.

The Last to Let Go

Author : Amber Smith
Publisher : Simon and Schuster
Page : 384 pages
File Size : 43,6 Mb
Release : 2018-02-06
Category : Young Adult Fiction
ISBN : 9781481480758

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The Last to Let Go by Amber Smith Pdf

“Heartwrenching.” —VOYA (starred review) “Beautiful, captivating prose.” —RT Book Reviews A twisted tragedy leaves Brooke and her siblings on their own in this provocative novel from the New York Times bestselling author of The Way I Used to Be. How do you let go of something you’ve never had? Junior year for Brooke Winters is supposed to be about change. She’s transferring schools, starting fresh, and making plans for college so she can finally leave her hometown, her family, and her past behind. But all of her dreams are shattered one hot summer afternoon when her mother is arrested for killing Brooke’s abusive father. No one really knows what happened that day, if it was premeditated or self-defense, whether it was right or wrong. And now Brooke and her siblings are on their own. In a year of firsts—the first year without parents, first love, first heartbreak, and her first taste of freedom—Brooke must confront the shadow of her family’s violence and dysfunction, as she struggles to embrace her identity, finds her true place in the world, and learns how to let go.

How to Be Alone

Author : Lane Moore
Publisher : Simon and Schuster
Page : 224 pages
File Size : 49,6 Mb
Release : 2018-11-06
Category : Biography & Autobiography
ISBN : 9781501178849

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How to Be Alone by Lane Moore Pdf

The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.

Every Last One

Author : Anna Quindlen
Publisher : Random House
Page : 321 pages
File Size : 40,7 Mb
Release : 2010-04-13
Category : Fiction
ISBN : 9780679603726

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Every Last One by Anna Quindlen Pdf

NEW YORK TIMES BESTSELLER • In this “spellbinding” (The New York Times Book Review) novel, the author of Still Life with Bread Crumbs creates an unforgettable portrait of a mother, a father, a family, and the explosive, violent consequences of what seem like inconsequential actions. “In a tale that rings strikingly true, [Anna] Quindlen captures both the beauty and the breathtaking fragility of family life.”—People Mary Beth Latham has built her life around her family, around caring for her three teenage children and preserving the rituals of their daily life. When one of her sons becomes depressed, Mary Beth focuses on him, only to be blindsided by a shocking act of violence. What happens afterward is a testament to the power of a woman’s love and determination, and to the invisible lines of hope and healing that connect one human being to another. Ultimately, as rendered in Anna Quindlen’s mesmerizing prose, Every Last One is a novel about facing every last one of the things we fear the most, about finding ways to navigate a road we never intended to travel.

How Does That Make You Feel?

Author : Sherry Amatenstein
Publisher : Hachette UK
Page : 250 pages
File Size : 47,7 Mb
Release : 2016-09-13
Category : Biography & Autobiography
ISBN : 9781580056250

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How Does That Make You Feel? by Sherry Amatenstein Pdf

How Does That Make You Feel? obliterates the boundaries between the shrink and the one being shrunk with unabashedly candid writers breaking confidentiality and telling all about their experiences in therapy. This revelatory, no-punches-pulled book brings to light both sides of the “relationship” between therapist and client—a bond that can feel pure and profound, even if it is, at times, illusory. Contributors include an array of essayists, authors, TV/film writers and therapists, including Patti Davis, Beverly Donofrio, Royal Young, Molly Peacock, Susan Shapiro, Charlie Rubin, Estelle Erasmus, and Dennis Palumbo. Full list of contributors: Sherry Amatenstein Laura Bogart Martha Crawford Patti Davis Megan Devine Beverly Donofrio Janice Eidus Estelle Erasmus Juli Fraga Nina Gaby Mindy Greenstein Jenine Holmes Diane Josefowicz Jean Kim Amy Klein Binnie Klein Anna March Allison McCarthy Kurt Nemes Dennis Palumbo Molly Peacock Pamela Rafalow Grossman Charlie Rubin Jonathan Schiff Barbara Schoichet Adam Sexton Susan Shapiro Beth Sloan Eve Tate Kate Walter Priscilla Warner Linda Yellin Royal Young Jessica Zucker

Feel this Book

Author : Janeane Garofalo
Publisher : Unknown
Page : 238 pages
File Size : 46,7 Mb
Release : 1999
Category : Man-woman relationships
ISBN : 0345412923

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Feel this Book by Janeane Garofalo Pdf

"We are professionals. Though not specifically professionals in the field of 'psychology' or 'psychiatry, ' we are both highly paid actors and comedians, and as such know more about neuroses than you could possibly imagine. . . ." If you're tired of following the rules, dating people from Mars and Venus, gorging on chicken soup for your soul, or getting lost on a road less traveled, then it's time you listened to Ben Stiller and Janeane Garofalo, two people who actually sweat the small stuff . . . because, let's face it, if your body doesn't sweat, it dies--much like Ben and Janeane's train wreck of a relationship many years ago. From that experience came wisdom and self-reproachment. Now, in Feel This Book, they tackle the tough questions: - Is love necessary? - How can I make money off my spouse? - Compassion--is it overrated? - Why can't I sleep around and still love you? - How many times have you told your significant other that you would pick up something for dinner on your way home from the office, and next thing you knew you're at an all-night eatery with some hermaphrodite you found on the strip, having eggs and bacon at three in the morning? Through helpful tips, completely fabricated case studies, the six laws of spiritual success, the fourteen by-laws of spiritual awakening, and the twenty-three addendums and sub-laws regarding anything spiritual and successful, Stiller and Garofalo teach such valuable lessons as: - When it comes to family, grasp onto the blame and don't let go - Make the connection . . . between Deepak and Tupac - Your mother lied; looks are everything, and the sooner you submit and stop denying the inevitable, the happieryou will be - And much more! Feel This Book. Let it be your path, your compass, your sensible shoes, your Frappuccino(R). It's what self-help was meant to be.

The Five Side Effects of Kindness

Author : David R. Hamilton
Publisher : Hay House, Inc
Page : 209 pages
File Size : 47,8 Mb
Release : 2021-09-14
Category : Self-Help
ISBN : 9781401968366

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The Five Side Effects of Kindness by David R. Hamilton Pdf

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

This Book Will Make You Feel Something

Author : Florence Bark
Publisher : Hachette UK
Page : 295 pages
File Size : 40,7 Mb
Release : 2023-05-18
Category : Self-Help
ISBN : 9781408728390

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This Book Will Make You Feel Something by Florence Bark Pdf

This book contains mouth-opening ways to mix up your masturbation routine, inserted between 25 steamy stories for you to masturbate to. You deserve to feel pleasure. Come on in. The power of female masturbation is immense - it's proven to release happy hormones in our brains, increase self-esteem and improve our external sex lives. So why then do we give ourselves such little time to do it? Maybe it's because we were never taught about how pleasure works when we were teenagers. Or because we don't have material we want to masturbate to. Or because society makes us think that it's acceptable to set time aside to explore and pleasure our partners, but less so if it's for ourselves. ENTER THIS BOOK! In the simplest and most exciting way possible, sex and relationships educator Florence Bark has explained how your anatomy works and the many ways to engage it. There are 25 ideas on how to change up the way you masturbate and, because 85% of women don't want to watch porn, to go with each tip is a 'masturbation meditation' - a steamy story specifically designed to be masturbated to, where you can imagine what the people within it look like and you know it's been ethically created. This ground-breaking book - the first of its kind - gives you the tools and permission you need to not just feel something, but everything. Please note: We believe the tips in the book will best apply to people with vulvas (though please note the data it is based on comes from surveys of cis-women). The stories on the other hand could apply to anyone depending on your personal preferences. So no matter how you identify, you're very welcome at this party.

Make You Feel My Love

Author : Robin Lee Hatcher
Publisher : Thomas Nelson
Page : 320 pages
File Size : 47,9 Mb
Release : 2021-07-13
Category : Fiction
ISBN : 9780785241386

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Make You Feel My Love by Robin Lee Hatcher Pdf

One broken woman. One lost man. And the long-buried secrets tying them together. After escaping an abusive relationship, Chelsea Spencer flees to Chickadee Creek—the town where her great aunt Rosemary owns a quaint little antique shop. There, Chelsea plans to help with the shop as her aunt heals from an accident—and perhaps find some healing of her own. Liam Chandler was one film away from a leading role when his brother Jacob was stricken with cancer. After spending the last months of Jacob’s life with him in Boise, Liam heads to the vacation home he built outside of Chickadee Creek to get his life and his faith back on track. While working to clean out a storage room in the antique shop, Chelsea finds an old violin. Aunt Rosemary says she may have the instrument, but they soon learn it is very valuable and once belonged to Cora Chandler, Liam’s great-great-grandmother. Drawn together by the old violin and stories from the past, Chelsea and Liam begin to find answers for their present and the future God has in store for them. Full-length split-time romance novel Includes discussion questions for book clubs Also by Robin Lee Hatcher: How Sweet It Is, Cross My Heart, and Who I Am With You

I Can Make You Feel Good

Author : Anonim
Publisher : National Geographic Books
Page : 0 pages
File Size : 47,9 Mb
Release : 2020-08-25
Category : Photography
ISBN : 9783791386089

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I Can Make You Feel Good by Anonim Pdf

In his first published monograph, Tyler Mitchell, one of America's distinguished photographers, imagines what a Black utopia could look like. I Can Make You Feel Good, is a 206-page celebration of photographer and filmmaker Tyler Mitchell's distinctive vision of a Black utopia. The book unifies and expands upon Mitchell's body of photography and film from his first US solo exhibition at the International Center of Photography (ICP) in New York. Each page of I Can Make You Feel Good is full bleed and bathed in Mitchell's signature candy-colored palette. With no white space visible, the book's design mirrors the photographer's all-encompassing vision which is characterized by a use of glowing natural light and rich color to portray the young Black men and women he photographs with intimacy and optimism. The monograph features written contributions from Hans Ulrich Obrist (Artistic Director, Serpentine Galleries), Deborah Willis (Chair of the Department of Photography & Imaging at the Tisch School of the Arts at New York University), Mirjam Kooiman (Curator, Foam) and Isolde Brielmaier (Curator-at-Large, ICP), whose critical voices examine the cultural prevalence of Mitchell's reimagining of the Black experience. Based in Brooklyn, Mitchell works across many genres to explore and document a new aesthetic of Blackness. He is regularly published in avant- garde magazines, commissioned by prominent fashion houses, and exhibited in renowned art institutions, Mitchell has lectured at many such institutions including Harvard University, Paris Photo and the International Center of Photography (ICP), on the politics of image making.

The Love Hypothesis

Author : Ali Hazelwood
Publisher : Penguin
Page : 401 pages
File Size : 46,5 Mb
Release : 2021-09-14
Category : Fiction
ISBN : 9780593336830

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The Love Hypothesis by Ali Hazelwood Pdf

The Instant New York Times Bestseller and TikTok Sensation! As seen on THE VIEW! A BuzzFeed Best Summer Read of 2021 When a fake relationship between scientists meets the irresistible force of attraction, it throws one woman's carefully calculated theories on love into chaos. As a third-year Ph.D. candidate, Olive Smith doesn't believe in lasting romantic relationships--but her best friend does, and that's what got her into this situation. Convincing Anh that Olive is dating and well on her way to a happily ever after was always going to take more than hand-wavy Jedi mind tricks: Scientists require proof. So, like any self-respecting biologist, Olive panics and kisses the first man she sees. That man is none other than Adam Carlsen, a young hotshot professor--and well-known ass. Which is why Olive is positively floored when Stanford's reigning lab tyrant agrees to keep her charade a secret and be her fake boyfriend. But when a big science conference goes haywire, putting Olive's career on the Bunsen burner, Adam surprises her again with his unyielding support and even more unyielding...six-pack abs. Suddenly their little experiment feels dangerously close to combustion. And Olive discovers that the only thing more complicated than a hypothesis on love is putting her own heart under the microscope.

Cringeworthy

Author : Melissa Dahl
Publisher : Penguin
Page : 304 pages
File Size : 51,9 Mb
Release : 2018-02-13
Category : Psychology
ISBN : 9780735211643

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Cringeworthy by Melissa Dahl Pdf

New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and asks: what if the moments that make us feel most awkward are actually valuable? Have you ever said goodbye to someone, only to discover that you're both walking in the same direction? Or had your next thought fly out of your brain in the middle of a presentation? Or accidentally liked an old photo on someone's Instagram or Facebook, thus revealing yourself to be a creepy social media stalker? Melissa Dahl, editor of New York magazine's "Science of Us" website, has. After a lifetime of cringing, she became intrigued by awkwardness: a universal but underappreciated emotion. In this witty and compassionate book, Dahl explores the oddest, cringiest corners of our world. She chats with strangers on the busy New York City subway, goes on awkward friend dates using a "Tinder-for-friendship" app, takes improv comedy lessons, and even reads aloud from her (highly embarrassing!) middle school diary to a crowd of strangers. After all of that, she realizes: Awkward moments are opportunities to test yourself. When everyone else is pretending to have it under control, you can be a little braver and grow a little bigger--while remaining true to your awkward self. And along the way, you might find that awkward moments unite us in our mutual human ridiculousness.

If He Had Been with Me

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 336 pages
File Size : 52,9 Mb
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 9781402277849

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If He Had Been with Me by Laura Nowlin Pdf

If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...