This Book Will Make You Feel Seen

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This Book Will Make You Feel Beautiful

Author : Jo Usmar,Jessamy Hibberd
Publisher : Quercus
Page : 177 pages
File Size : 48,8 Mb
Release : 2016-01-05
Category : Self-Help
ISBN : 9781623656959

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This Book Will Make You Feel Beautiful by Jo Usmar,Jessamy Hibberd Pdf

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

How to Be Alone

Author : Lane Moore
Publisher : Simon and Schuster
Page : 224 pages
File Size : 48,9 Mb
Release : 2018-11-06
Category : Biography & Autobiography
ISBN : 9781501178849

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How to Be Alone by Lane Moore Pdf

The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.

Things that Make You Feel Good

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
Page : 24 pages
File Size : 52,9 Mb
Release : 2011-02-21
Category : Juvenile Fiction
ISBN : 9780316186971

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Things that Make You Feel Good by Todd Parr Pdf

Open this book to find out things that make you feel good and the things that make you feel bad. This children's book is written by the author of This Is My Hair.

Every Last One

Author : Anna Quindlen
Publisher : Random House
Page : 321 pages
File Size : 44,5 Mb
Release : 2010-04-13
Category : Fiction
ISBN : 9780679603726

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Every Last One by Anna Quindlen Pdf

NEW YORK TIMES BESTSELLER • In this “spellbinding” (The New York Times Book Review) novel, the author of Still Life with Bread Crumbs creates an unforgettable portrait of a mother, a father, a family, and the explosive, violent consequences of what seem like inconsequential actions. “In a tale that rings strikingly true, [Anna] Quindlen captures both the beauty and the breathtaking fragility of family life.”—People Mary Beth Latham has built her life around her family, around caring for her three teenage children and preserving the rituals of their daily life. When one of her sons becomes depressed, Mary Beth focuses on him, only to be blindsided by a shocking act of violence. What happens afterward is a testament to the power of a woman’s love and determination, and to the invisible lines of hope and healing that connect one human being to another. Ultimately, as rendered in Anna Quindlen’s mesmerizing prose, Every Last One is a novel about facing every last one of the things we fear the most, about finding ways to navigate a road we never intended to travel.

If He Had Been with Me

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 336 pages
File Size : 50,8 Mb
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 9781402277849

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If He Had Been with Me by Laura Nowlin Pdf

If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

This Book Will Make You Feel Better

Author : Penguin Life
Publisher : Random House
Page : 174 pages
File Size : 41,8 Mb
Release : 2023-05-25
Category : Self-Help
ISBN : 9780241653777

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This Book Will Make You Feel Better by Penguin Life Pdf

A pocketful of sunshine for those moments when life just feels like too much, this book is bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all. These fun, illustrated pages include: - Head-scratching riddles to spark a fun debate - Wordsearches to enjoy with a cup of tea - The ultimate gooey mug cake recipe for a well-deserved treat - Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism - Dad jokes that you can't help but laugh out loud at - Serotonin-boosting colouring pages throughout The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?

This Book Will Make You Feel Less Sh*t

Author : Summersdale Publishers
Publisher : Summersdale
Page : 167 pages
File Size : 44,6 Mb
Release : 2017-11-09
Category : Reference
ISBN : 9781786854803

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This Book Will Make You Feel Less Sh*t by Summersdale Publishers Pdf

BE GOOD TO YOURSELF Hey! You’re doing a great job, but it’s OK to need some help. With strengthening statements, witty quotes and self-care tips, this little book is here to help you love and care for yourself.

Cringeworthy

Author : Melissa Dahl
Publisher : Penguin
Page : 304 pages
File Size : 46,8 Mb
Release : 2018-02-13
Category : Psychology
ISBN : 9780735211643

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Cringeworthy by Melissa Dahl Pdf

New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and asks: what if the moments that make us feel most awkward are actually valuable? Have you ever said goodbye to someone, only to discover that you're both walking in the same direction? Or had your next thought fly out of your brain in the middle of a presentation? Or accidentally liked an old photo on someone's Instagram or Facebook, thus revealing yourself to be a creepy social media stalker? Melissa Dahl, editor of New York magazine's "Science of Us" website, has. After a lifetime of cringing, she became intrigued by awkwardness: a universal but underappreciated emotion. In this witty and compassionate book, Dahl explores the oddest, cringiest corners of our world. She chats with strangers on the busy New York City subway, goes on awkward friend dates using a "Tinder-for-friendship" app, takes improv comedy lessons, and even reads aloud from her (highly embarrassing!) middle school diary to a crowd of strangers. After all of that, she realizes: Awkward moments are opportunities to test yourself. When everyone else is pretending to have it under control, you can be a little braver and grow a little bigger--while remaining true to your awkward self. And along the way, you might find that awkward moments unite us in our mutual human ridiculousness.

In My Heart

Author : Jo Witek
Publisher : Harry N. Abrams
Page : 0 pages
File Size : 49,8 Mb
Release : 2014-10-14
Category : Juvenile Fiction
ISBN : 1419713108

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In My Heart by Jo Witek Pdf

Sometimes my heart feels like a big yellow star, shiny and bright. I smile from ear to ear and twirl around so fast, I feel as if I could take off into the sky. This is when my heart is happy. Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside. With language that is lyrical but also direct, toddlers will be empowered by this new vocabulary and able to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this unique feelings book is gorgeously packaged. The Growing Hearts series celebrates the milestones of a toddler's emotional development, from conquering fears and expressing feelings to welcoming a new sibling.

The Feminine Revolution

Author : Amy Stanton,Catherine Connors
Publisher : Hachette UK
Page : 240 pages
File Size : 42,6 Mb
Release : 2018-11-06
Category : Self-Help
ISBN : 9781580058131

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The Feminine Revolution by Amy Stanton,Catherine Connors Pdf

Feminine traits that were once disparaged as weaknesses -- such as sensitivity, intuition, and feeling emotional -- are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone Challenging old and outdated perceptions that feminine traits are weaknesses, The Feminine Revolution revisits those characteristics to show how they are powerful assets that should be embraced rather than maligned. It argues that feminine traits have been mischaracterized as weak, fragile, diminutive, and embittered for too long, and offers a call to arms to redeem them as the superpowers and gifts that they are. The authors, Amy Stanton and Catherine Connors, begin with a brief history of when-and-why these traits were defined as weaknesses, sharing opinions from iconic females including Marianne Williamson and Cindy Crawford. Then they offer a set of feminine principles that challenge current perceptions of feminine traits, while providing women new mindsets to reclaim those traits with confidence. The principles include counterintuitive messages, including: Take things hard. Women feel things deeply, especially the hard stuff -- and that's a good thing. Enjoy glamour. Peacocks' bright coloring and garish feathers are part of their survival strategy -- similar tactics are part of our happiness strategy. Chit-chat. Women have been derogated for "gossip" for centuries. But what others call gossip, we call social connection. Emote. Never let anyone tell you to not be emotional. Express your enthusiasm, love, affection and warmth. Embrace your domestic side. Don't be ashamed to cultivate the beauty of your home and wrap your arms around friends and family. With an upbeat blend of self-help and fresh analysis, The Feminine Revolution reboots femininity for the modern woman and provides her with the tools to accept and embrace her own authentic nature.

The Ten Thousand Doors of January

Author : Alix E. Harrow
Publisher : Redhook
Page : 384 pages
File Size : 53,6 Mb
Release : 2019-09-10
Category : Fiction
ISBN : 9780316421980

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The Ten Thousand Doors of January by Alix E. Harrow Pdf

"A gorgeous, aching love letter to stories, storytellers and the doors they lead us through...absolutely enchanting."--Christina Henry, bestselling author of Alice and Lost Boys LOS ANGELES TIMES BESTSELLER! In the early 1900s, a young woman embarks on a fantastical journey of self-discovery after finding a mysterious book in this captivating and lyrical debut. In a sprawling mansion filled with peculiar treasures, January Scaller is a curiosity herself. As the ward of the wealthy Mr. Locke, she feels little different from the artifacts that decorate the halls: carefully maintained, largely ignored, and utterly out of place. Then she finds a strange book. A book that carries the scent of other worlds, and tells a tale of secret doors, of love, adventure and danger. Each page turn reveals impossible truths about the world and January discovers a story increasingly entwined with her own. Lush and richly imagined, a tale of impossible journeys, unforgettable love, and the enduring power of stories awaits in Alix E. Harrow's spellbinding debut--step inside and discover its magic.

The Evening Star

Author : Larry McMurtry
Publisher : Simon and Schuster
Page : 644 pages
File Size : 43,9 Mb
Release : 2010-06-01
Category : Fiction
ISBN : 9781451607727

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The Evening Star by Larry McMurtry Pdf

The earthy humor and the powerful emotional impact that set McMurtry's Terms of Endearment apart from other novels now rise to brilliant new heights with The Evening Star. McMurtry takes us deep into the heart of Texas, and deep into the heart of one of the most memorable characters of our time, Aurora Greenway—along with her family, friends, and lovers—in a tale of affectionate wit, bittersweet tenderness, and the unexpected turns that life can take. This is Larry McMurtry at his very best: warm, compassionate, full of comic invention, an author so attuned to the feelings, needs, and desires of his characters that they possess a reality unique in American fiction.

The Jane Austen Diet

Author : Bryan Kozlowski,Jane Austen
Publisher : Turner Publishing Company
Page : 190 pages
File Size : 46,5 Mb
Release : 2019-02-12
Category : Health & Fitness
ISBN : 9781684422135

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The Jane Austen Diet by Bryan Kozlowski,Jane Austen Pdf

What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
Page : 224 pages
File Size : 42,7 Mb
Release : 2011-07-07
Category : Body, Mind & Spirit
ISBN : 9780731815296

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The Secret by Rhonda Byrne Pdf

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

The Feel Good Book

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
Page : 32 pages
File Size : 41,5 Mb
Release : 2011-02-21
Category : Juvenile Nonfiction
ISBN : 9780316186940

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The Feel Good Book by Todd Parr Pdf

Saying 'I Love You' in sign language feels good. Having a ladybug land on your hand feels good. Making a new friend feels good. Todd Parr celebrates all the feel-good things that tickle kids and adults alike, from rubbing noses and rubbing a dog's belly, to giving a great big hug, and seeing fireflies outside your window. With Parr's trademark bold, bright colors and silly scenes, children will be inspired to feel good about things they do every day. Targeted to young children first beginning to read, this book will inspire kids to celebrate the range emotions that make them feel good.