Time Trials

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Swimming Fastest

Author : Ernest W. Maglischo
Publisher : Human Kinetics
Page : 808 pages
File Size : 50,5 Mb
Release : 2003
Category : Medical
ISBN : 0736031804

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Swimming Fastest by Ernest W. Maglischo Pdf

An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

The Time Trials

Author : Jon McConnell,Dayna McConnell
Publisher : Tiny Fox Press
Page : 364 pages
File Size : 44,8 Mb
Release : 2021-09-21
Category : Young Adult Fiction
ISBN : 8210379456XXX

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The Time Trials by Jon McConnell,Dayna McConnell Pdf

“Four players. It’s in the rules.” “Is this like, some sort of academic decathlon or something?” “Something like that.” Walkman-toting, guitar-playing Finn Mallory blames himself for his parents’ deaths and would do anything to turn back time and set things right. So, when he’s recruited into a secret club at his new school that specializes in competitive time travel games, Finn sees a world of opportunity open before him. The games, however, are far from benign. Competition is cutthroat. Scenarios are rigged. And the mysterious timekeepers who organize it all have no qualms about using—or disposing of—players to suit their own sinister plans. Now Finn must decide who he can trust while making peace with his past if he’s to have any hope of leading his team to victory and surviving his junior year. As the games commence, it’s time to press rewind.

The Complete Guide to Indoor Rowing

Author : Jim Flood,Charles Simpson
Publisher : A&C Black
Page : 186 pages
File Size : 42,8 Mb
Release : 2012-07-01
Category : Health & Fitness
ISBN : 9781408133323

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The Complete Guide to Indoor Rowing by Jim Flood,Charles Simpson Pdf

Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This book is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.


Author : Kevin Thompson
Publisher : Human Kinetics
Page : 240 pages
File Size : 44,6 Mb
Release : 2014-08-14
Category : Sports & Recreation
ISBN : 9781492584643

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Pacing by Kevin Thompson Pdf

We’ve all heard the advice “Pace yourself. Save energy and finish strong.” It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines the latest science, research, and application in search of answers. This guide explores the role of pacing in sports, the most common strategies used, the factors that influence effectiveness, and key considerations for today’s athletes and coaches. You’ll also discover these aspects: • How environmental variables, such as temperature and terrain, can affect performance • How to choose the best pacing strategy for any event • How to use pacing to defeat an opponent • The role the brain plays in pacing strategies Part I explains the biological and psychological underpinnings of pacing science, including the six commonly used pacing strategies that are discussed in detail throughout the book: all-out, positive, even, negative, parabolic, and variable. Part II shows how to apply the science, offering pacing recommendations and considerations for time-dependent sports such as running, triathlon, and swimming and exploring the role of pacing in racket sports and several team sports. Combining scientific research and real-world profiles of elite athletes and coaches, Pacing: Individual Strategies for Optimal Performance shows coaches and athletes how to develop the ideal pacing plan for every competition.

Endurance Performance in Sport

Author : Carla Meijen
Publisher : Routledge
Page : 234 pages
File Size : 55,7 Mb
Release : 2019-04-29
Category : Psychology
ISBN : 9781351682619

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Endurance Performance in Sport by Carla Meijen Pdf

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Speed Read Tour de France

Author : John Wilcockson
Publisher : Motorbooks
Page : 160 pages
File Size : 50,5 Mb
Release : 2019-05-07
Category : Sports & Recreation
ISBN : 9780760364482

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Speed Read Tour de France by John Wilcockson Pdf

This beautifully designed and illustrated essential guide to the Tour de France from Motorbooks' Speed Read series will make you an instant expert on its history, its winners and rivalries, the tactics necessary to win it, and the technology of its bicycles. Le Tour has sometimes been called “chess on wheels” because of the complicated strategies used by the race's 22 teams and 176 riders. This book—written by award-winning cycling journalist John Wilcockson, who has covered the Tour 45 times—will help you understand those tactics, along with informing you about the race’s century-plus history, its famed winners and rivalries, and the technology that has gone into creating the modern racing bicycle and determining how today’s athletes train. Among the questions answered are: Who owns the Tour? How are the course’s 21 stages selected? What are the most famous mountain climbs? How is the overall winner determined? What is a peloton, a soigneur, or an echelon? How big are the prizes? What are time bonuses? Who was the first American to compete in the Tour, and who was the first one to win it? How fast do the racers go down mountain descents? What speeds can the riders reach in sprint finishes? Why are the teams known by the names of their sponsors and not their countries? What do the riders eat, and where do they sleep every night? What are all those motorcycles doing among the cyclists? How do the organizers deal with doping scandals? And is it true that, one year, the top four finishers were all disqualified? You will find the answers to all these questions, and many more, in this informative, beautifully illustrated, fun-to-read book: Speed Read Tour de France. With Motorbooks’ Speed Read series, become an instant expert in a range of fast-moving subjects, from Formula 1 racing to car design. Accessible language, compartmentalized sections, fact-filled sidebars, glossaries of key terms, and event timelines deliver quick access to insider knowledge. Their brightly colored covers, modern design, pop art–inspired illustrations, and handy size make them perfect on-the-go reads.


Author : Jeremy Wilson
Publisher : Profile Books
Page : 274 pages
File Size : 44,5 Mb
Release : 2022-07-07
Category : Sports & Recreation
ISBN : 9781782835745

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Winner of the Sunday Times Sports Book of the Year 2023 Winner of the William Hill Sports Book of the Year Award 2022 THE TIMES SPORTS BOOK OF THE YEAR 2022 A FINANCIAL TIMES BEST SPORTS BOOK OF 2022 A WATERSTONES BEST SPORTS BOOK OF 2022 'A marvellous book' Maxine Peake Cyclist Beryl Burton dominated her sport much as her male contemporary Eddy Merckx, with a longevity that surpasses sporting legends like Muhammad Ali and Serena Williams. Practically invincible in time trials, Burton - also known as BB - finished as Best All-Rounder for 25 years and broke the record for the '12-hour' endurance race; an achievement unrivalled to this day. She won multiple world titles, but her achievements were limited by discrimination from the cycling authorities. Yet she carried on winning, beating men and - infamously - competing against her own daughter, whilst working full-time on a Yorkshire farm and running a household. With previously unseen material and through extensive interviews with family, friends, rivals and fellow sporting giants, Jeremy Wilson peels back the layers to reveal one of the most overlooked, yet compelling characters in cycling history.

Historical Dictionary of Cycling

Author : Jeroen Heijmans,Bill Mallon
Publisher : Scarecrow Press
Page : 447 pages
File Size : 46,9 Mb
Release : 2011-10-16
Category : History
ISBN : 9780810871755

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Historical Dictionary of Cycling by Jeroen Heijmans,Bill Mallon Pdf

The nearly 150-year-old sport of cycling had its first competition in France in 1868. Soon afterward, the need arose for purpose-built cycling tracks because of poor road conditions at the time. Racing on blocked off pieces of street or grass soon evolvedinto racing on special tracks called velodromes. This development marked the split into what are still the two main forms of cycling competition: road racing and track racing. Initially, track cycling was more popular in terms of public attention and money to be earned by racers, but this gradually changed in favor of road racing, which has been the most popular form of cycling since at least the end of World War II. The Historical Dictionary of Cycling takes a closer look at the sport, as well asdiscussing the use of bicycles as a means of fitness, touring, and commuting. This is done through a chronology, an introductory essay, appendixes, photos, a bibliography, and over 500 cross-referenced dictionary entries on cycling's two main disciplines—road and track—as well as brief overviews of the other forms of cycling. This book is an excellent access point for students, researchers, and anyone wanting to know more about cycling.

Lore of Running

Author : Timothy Noakes
Publisher : Human Kinetics
Page : 948 pages
File Size : 52,6 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 0873229592

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Lore of Running by Timothy Noakes Pdf

Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Game Usability

Author : Katherine Isbister,Noah Schaffer
Publisher : CRC Press
Page : 392 pages
File Size : 41,8 Mb
Release : 2008-08-12
Category : Art
ISBN : 9780080922423

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Game Usability by Katherine Isbister,Noah Schaffer Pdf

Computers used to be for geeks. And geeks were fine with dealing with a difficult and finicky interface--they liked this--it was even a sort of badge of honor (e.g. the Unix geeks). But making the interface really intuitive and useful--think about the first Macintosh computers--took computers far far beyond the geek crowd. The Mac made HCI (human c

Advances in Sport, Leisure and Ergonomics

Author : Thomas Reilly
Publisher : Routledge
Page : 400 pages
File Size : 53,5 Mb
Release : 2003-09-02
Category : Sports & Recreation
ISBN : 9781134488018

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Advances in Sport, Leisure and Ergonomics by Thomas Reilly Pdf

This important new volume brings together recent research by leading international ergonomists and sport and exercise scientists. The book presents a wide range of studies in occupational ergonomics, each utilizing techniques that are also employed by sports and exercise science research groups, and therefore breaks new ground in the interface between sport and industry. Arranged into sections examining environment, special populations, human factors interface, sports technology and occupational health, this book will be an essential purchase for all those involved in sports science or ergonomics research.

Masters Sculling

Author : Nancy Churchill
Publisher : The Crowood Press
Page : 349 pages
File Size : 54,9 Mb
Release : 2020-09-01
Category : Sports & Recreation
ISBN : 9781785007064

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Masters Sculling by Nancy Churchill Pdf

Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.

Chris Carmichael's Food for Fitness

Author : Chris Carmichael,Jim Rutberg,Kathy Zawadzki
Publisher : Penguin
Page : 448 pages
File Size : 49,9 Mb
Release : 2005-04-05
Category : Health & Fitness
ISBN : 9781101204948

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Chris Carmichael's Food for Fitness by Chris Carmichael,Jim Rutberg,Kathy Zawadzki Pdf

From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.

School-Based Interventions for Students with Behavior Problems

Author : Julie Bowen,William R. Jenson,Elaine Clark
Publisher : Springer Science & Business Media
Page : 301 pages
File Size : 47,8 Mb
Release : 2011-06-27
Category : Psychology
ISBN : 9781441991027

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School-Based Interventions for Students with Behavior Problems by Julie Bowen,William R. Jenson,Elaine Clark Pdf

- Although there are several books published on behavioral problems, this is the first book that provides a variety of proven classroom strategies in a step-by-step format that educators can implement and incorporate into their classroom routine and curriculum - A helpful reference and instructional guide of over 100 interventions for managing and reducing behavior and learning problems in children and adolescents - Each intervention is written in an easy-to-follow format, which includes: the targeted behavior, age group, goal, materials needed, implementation steps, and troubleshooting ideas

Lara Croft Tomb Raider Legend

Author : Lara Croft,Piggyback Interactive Ltd
Publisher : Piggyback
Page : 194 pages
File Size : 46,8 Mb
Release : 2006
Category : Games & Activities
ISBN : 9780761553243

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Lara Croft Tomb Raider Legend by Lara Croft,Piggyback Interactive Ltd Pdf

The Legend Uncovered ·Highlighted references lead to the 49-page Extras chapter, which not only explains how to collect each Gold, Silver, and Bronze reward, but also reveals every single unlockable feature in Tomb Raider: Legend. ·Back cover foldout features multiformat control instructions and a map legend for easy reference. ·Piggyback's signature three-level tab system facilitates easy access to all sections of the guide, such as the illuminating How to Play chapter, individual level walkthroughs, the Secrets section, and the revealing Behind the Scenes interview feature. ·Concept art, sketches, renders, and illustrative hi-res screenshots make every page an individual and visually rich experience. ·Authoritative, all-encompassing walkthrough offers step-by-step guidance, plus advanced strategies and tried-and-tested techniques refined over months of dedicated play. ·Dozens of detailed annotated maps provide an at-a-glace guide to every locale Lara visits. All maps feature key information for each area, including checkpoints, reward locations, and the ideal route for Lara to follow.