Author : Robin McKenzie
Publisher : Unknown
Page : 73 pages
File Size : 53,9 Mb
Release : 1988
Category : Back
ISBN : OCLC:761305472
Treat Your Own Back
Robin McKenzie
Treat Your Own Back
Treat Your Own Back Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Treat Your Own Back book. This book definitely worth reading, it is an incredibly well-written.
Treat Your Own Back
Robin McKenzie
Author : Robin McKenzie
Publisher : Unknown
Page : 0 pages
File Size : 50,6 Mb
Release : 2010
Category : Backache
ISBN : 0958269289
Treat Your Own Back by Robin McKenzie Pdf
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Treat Your Own Neck
Robin McKenzie
Author : Robin McKenzie
Publisher : Unknown
Page : 75 pages
File Size : 40,8 Mb
Release : 2010
Category : Neck pain
ISBN : 0958269297
Treat Your Own Neck by Robin McKenzie Pdf
7 Steps to a Pain-Free Life
Robin McKenzie,Craig Kubey
Author : Robin McKenzie,Craig Kubey
Publisher : Penguin
Page : 256 pages
File Size : 45,9 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9780698137196
7 Steps to a Pain-Free Life by Robin McKenzie,Craig Kubey Pdf
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Treat Your Own Neck
Robin McKenzie
Author : Robin McKenzie
Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
Page : 0 pages
File Size : 53,6 Mb
Release : 2006
Category : Exercise Therapy
ISBN : 0958269246
Treat Your Own Neck by Robin McKenzie Pdf
Treat Your Own Shoulder
Robin McKenzie,Grant Watson,Robert Lindsay
Author : Robin McKenzie,Grant Watson,Robert Lindsay
Publisher : Unknown
Page : 96 pages
File Size : 43,7 Mb
Release : 2018
Category : Self-care, Health
ISBN : 0995107521
Treat Your Own Shoulder by Robin McKenzie,Grant Watson,Robert Lindsay Pdf
Treat Your Own Hip
Robin McKenzie,Grant Watson,Robert Lindsay
Author : Robin McKenzie,Grant Watson,Robert Lindsay
Publisher : Unknown
Page : 128 pages
File Size : 45,5 Mb
Release : 2020-03
Category : Electronic
ISBN : 1942798202
Treat Your Own Hip by Robin McKenzie,Grant Watson,Robert Lindsay Pdf
Healing Back Pain
John E. Sarno
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 41,7 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844
Healing Back Pain by John E. Sarno Pdf
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Treat Your Own Knee
Robin McKenzie
Author : Robin McKenzie
Publisher : Unknown
Page : 100 pages
File Size : 49,5 Mb
Release : 2018
Category : Knee
ISBN : 099510753X
Treat Your Own Knee by Robin McKenzie Pdf
The 7-Day Back Pain Cure
Jesse Cannone
Author : Jesse Cannone
Publisher : Healthy Back Institute
Page : 258 pages
File Size : 41,5 Mb
Release : 2009-08
Category : Backache
ISBN : 9780976462484
The 7-Day Back Pain Cure by Jesse Cannone Pdf
Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Treat Your Own Spinal Stenosis
Jim Johnson
Author : Jim Johnson
Publisher : Dog Ear Publishing
Page : 110 pages
File Size : 48,6 Mb
Release : 2010-04
Category : Spinal canal
ISBN : 9781608445622
Treat Your Own Spinal Stenosis by Jim Johnson Pdf
Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
8 Steps to a Pain-Free Back
Esther Gokhale
Author : Esther Gokhale
Publisher : Pendo Press
Page : 244 pages
File Size : 54,7 Mb
Release : 2013-03-01
Category : Health & Fitness
ISBN : 9780979303685
8 Steps to a Pain-Free Back by Esther Gokhale Pdf
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Backache, Stress, and Tension
Hans Kraus
Author : Hans Kraus
Publisher : Simon and Schuster
Page : 240 pages
File Size : 43,6 Mb
Release : 2015-04-07
Category : Health & Fitness
ISBN : 9781632207739
Backache, Stress, and Tension by Hans Kraus Pdf
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
Treat Your Own Back
Robin McKenzie
Author : Robin McKenzie
Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
Page : 92 pages
File Size : 51,7 Mb
Release : 1985
Category : Back
ISBN : PSU:000023047754
Treat Your Own Back by Robin McKenzie Pdf
Treat Your Own Rotator Cuff
Jim Johnson
Author : Jim Johnson
Publisher : Dog Ear Publishing
Page : 98 pages
File Size : 43,6 Mb
Release : 2006
Category : Shoulder joint
ISBN : 9781598582062
Treat Your Own Rotator Cuff by Jim Johnson Pdf
Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.