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Author : Robin McKenzie,Grant Watson,Robert Lindsay
Publisher : Unknown
Page : 109 pages
File Size : 52,8 Mb
Release : 2012
Category : Knee
ISBN : 0987650424
Author : Robin McKenzie
Publisher : Unknown
Page : 100 pages
File Size : 49,7 Mb
Release : 2018
Category : Knee
ISBN : 099510753X
Author : Jim Johnson
Publisher : Hachette UK
Page : 144 pages
File Size : 45,7 Mb
Release : 2014-06-19
Category : Health & Fitness
ISBN : 9781847093318
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions: * muscular strength * responsiveness * flexibility * endurance The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.
Author : Robert L. Klapper,Lynda Huey
Publisher : M. Evans
Page : 306 pages
File Size : 53,5 Mb
Release : 2004-07-25
Category : Health & Fitness
ISBN : 9781590771686
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Author : Jim Johnson
Publisher : Hunter House
Page : 130 pages
File Size : 47,9 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780897934220
"Here is an effective and complete do-it-yourself program for anyone who suffers from knee pain."--Cover.
Author : Robin McKenzie
Publisher : Unknown
Page : 75 pages
File Size : 47,7 Mb
Release : 2010
Category : Neck pain
ISBN : 0958269297
Author : Adam S. Rosen, DO
Publisher : Adam Rosen
Page : 97 pages
File Size : 42,9 Mb
Release : 2021-12-09
Category : Health & Fitness
ISBN : 9798985267815
Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!
Author : Robin McKenzie
Publisher : Unknown
Page : 73 pages
File Size : 55,8 Mb
Release : 1988
Category : Back
ISBN : OCLC:761305472
Author : Robin McKenzie,Grant Watson,Robert Lindsay
Publisher : Unknown
Page : 96 pages
File Size : 45,5 Mb
Release : 2018
Category : Self-care, Health
ISBN : 0995107521
Author : Robin McKenzie
Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
Page : 0 pages
File Size : 48,8 Mb
Release : 2006
Category : Exercise Therapy
ISBN : 0958269246
Author : Jim Johnson (Physical therapist),Pt Johnson
Publisher : Dog Ear Publishing
Page : 118 pages
File Size : 51,5 Mb
Release : 2010-12
Category : Arthritis
ISBN : 9781608448432
If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.
Author : Robin McKenzie
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 2010
Category : Backache
ISBN : 0958269289
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Author : Robin McKenzie,Grant Watson,Robert Lindsay
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2020-03
Category : Electronic
ISBN : 1942798202
Author : Robert E. Mangine
Publisher : Unknown
Page : 332 pages
File Size : 52,6 Mb
Release : 1995
Category : Knee
ISBN : UOM:39015034258833
Coming this summer, this thoroughly up-to-date and practical reference book discusses all aspects of the knee. It is a mustfor sports therapists, physiotherapists, and any health professional involved in the assessment and management of knee injuries. Over the last 10 years the knee joint has been, perhaps, the most widely researched and published joint in the literature. The body of knowledge on the knee has been expanded from the standpoint of laboratory, clinical and preventive research. This book aims to organize a format from which clinicians can heighten their awareness and appreciation of the knee joint. It lays out a logical order to deal with dysfunction of knee disorders, so the clinician understands the anatomic structure and biomechanical principles of normal function. Once evaluation is completed a holistic plan of care can be designed and implemented. The latter part of the book provides clinicians with comprehensive protocol guidelines.
Author : Robin McKenzie,Craig Kubey
Publisher : Penguin
Page : 256 pages
File Size : 44,8 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9780698137196
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.