Treat Your Own Shoulder

Treat Your Own Shoulder Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Treat Your Own Shoulder book. This book definitely worth reading, it is an incredibly well-written.

Treat Your Own Shoulder

Author : Robin McKenzie,Grant Watson,Robert Lindsay
Publisher : Unknown
Page : 96 pages
File Size : 54,6 Mb
Release : 2018
Category : Self-care, Health
ISBN : 0995107521

Get Book

Treat Your Own Shoulder by Robin McKenzie,Grant Watson,Robert Lindsay Pdf

Treat Your Own Rotator Cuff

Author : Jim Johnson
Publisher : Dog Ear Publishing
Page : 98 pages
File Size : 52,6 Mb
Release : 2006
Category : Shoulder joint
ISBN : 9781598582062

Get Book

Treat Your Own Rotator Cuff by Jim Johnson Pdf

Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Treat Your Own Neck

Author : Robin McKenzie
Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
Page : 67 pages
File Size : 48,6 Mb
Release : 2006
Category : Neck pain
ISBN : 0958269211

Get Book

Treat Your Own Neck by Robin McKenzie Pdf

Since the 1980's, Robin McKenzie's techniques have become widely accepted and are now taught in many physical therapy schools. This book was originally published in 1983 and is now in its 3rd edition. Topics include causes of neck pain, posture, exercises, prevention and a "Panic Page". This easy to follow, illustrated manual helps people manage their own neck pain.

Treat Your Own Back

Author : Robin McKenzie
Publisher : Unknown
Page : 73 pages
File Size : 53,5 Mb
Release : 1988
Category : Back
ISBN : OCLC:761305472

Get Book

Treat Your Own Back by Robin McKenzie Pdf

Treat Your Own Neck

Author : Robin McKenzie
Publisher : Unknown
Page : 75 pages
File Size : 42,6 Mb
Release : 2010
Category : Neck pain
ISBN : 0958269297

Get Book

Treat Your Own Neck by Robin McKenzie Pdf

7 Steps to a Pain-Free Life

Author : Robin McKenzie,Craig Kubey
Publisher : Penguin
Page : 256 pages
File Size : 55,7 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9780698137196

Get Book

7 Steps to a Pain-Free Life by Robin McKenzie,Craig Kubey Pdf

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Healthy Shoulder Handbook

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 339 pages
File Size : 44,8 Mb
Release : 2010-03-09
Category : Health & Fitness
ISBN : 9781569758052

Get Book

Healthy Shoulder Handbook by Karl Knopf Pdf

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!

Treat Your Own Shoulder

Author : Robin McKenzie,Grant Watson,Robert Lindsay
Publisher : Unknown
Page : 108 pages
File Size : 52,6 Mb
Release : 2009
Category : Self-care, Health
ISBN : 0958269254

Get Book

Treat Your Own Shoulder by Robin McKenzie,Grant Watson,Robert Lindsay Pdf

This easy-to-read patient handbook provides the reaxer with an active self-treatment plan to effectively treat and prevent the return of shoulder pain and other related pain. Wellington born Robin McKenzie is a world renowned spinal expert and is recognized internationally as an authority on the diagnosis and treatment of lower back pain and neck pain. He was voted the most influential person in orthopaedic physical therapy in the USA. His titles have been translated into almost 20 languages and have sold millions of copies all over the world.

Heal Your Frozen Shoulder

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 332 pages
File Size : 47,9 Mb
Release : 2017-01-16
Category : Health & Fitness
ISBN : 9781612436562

Get Book

Heal Your Frozen Shoulder by Karl Knopf Pdf

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Treat Your Own Back

Author : Robin McKenzie
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2010
Category : Backache
ISBN : 0958269289

Get Book

Treat Your Own Back by Robin McKenzie Pdf

"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Unlocking Frozen Shoulder

Author : Lynn Varcin
Publisher : BalboaPress
Page : 122 pages
File Size : 49,7 Mb
Release : 2013-10-03
Category : Health & Fitness
ISBN : 9781452510736

Get Book

Unlocking Frozen Shoulder by Lynn Varcin Pdf

Frozen shoulder—capsulitis, adhesive capsulitis, and primary frozen shoulder—is an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.

Treat Your Own Hip

Author : Robin McKenzie,Grant Watson,Robert Lindsay
Publisher : Unknown
Page : 128 pages
File Size : 52,6 Mb
Release : 2020-03
Category : Electronic
ISBN : 1942798202

Get Book

Treat Your Own Hip by Robin McKenzie,Grant Watson,Robert Lindsay Pdf

Healthy Shoulder Handbook: Second Edition

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 160 pages
File Size : 50,6 Mb
Release : 2021-07-13
Category : Health & Fitness
ISBN : 9781646042265

Get Book

Healthy Shoulder Handbook: Second Edition by Karl Knopf Pdf

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!

Treat Your Own Knee

Author : Robin McKenzie
Publisher : Unknown
Page : 100 pages
File Size : 45,6 Mb
Release : 2018
Category : Knee
ISBN : 099510753X

Get Book

Treat Your Own Knee by Robin McKenzie Pdf

8 Steps to a Pain-Free Back

Author : Esther Gokhale
Publisher : Pendo Press
Page : 244 pages
File Size : 49,8 Mb
Release : 2013-03-01
Category : Health & Fitness
ISBN : 9780979303685

Get Book

8 Steps to a Pain-Free Back by Esther Gokhale Pdf

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.