Trigger Points

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Trigger Points

Mark Follman
Trigger Points Book PDF

Author : Mark Follman
Publisher : HarperCollins
Page : 317 pages
File Size : 44,8 Mb
Release : 2022-04-05
Category : Social Science
ISBN : 9780062973559

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Trigger Points by Mark Follman Pdf

“An urgent read that illuminates real possibility for change.” —John Carreyrou, New York Times bestselling author of Bad Blood For the first time, a story about the specialized teams of forensic psychologists, FBI agents, and other experts who are successfully stopping mass shootings—a hopeful, myth-busting narrative built on new details of infamous attacks, never-before-told accounts from perpetrators and survivors, and real-time immersion in confidential threat cases, casting a whole new light on how to solve an ongoing national crisis. It’s time to go beyond all the thoughts and prayers, misguided blame on mental illness, and dug-in disputes over the Second Amendment. Through meticulous reporting and panoramic storytelling, award-winning journalist Mark Follman chronicles the decades-long search for identifiable profiles of mass shooters and brings readers inside a groundbreaking method for preventing devastating attacks. The emerging field of behavioral threat assessment, with its synergy of mental health and law enforcement expertise, focuses on circumstances and behaviors leading up to planned acts of violence—warning signs that offer a chance for constructive intervention before it’s too late. Beginning with the pioneering study in the late 1970s of “criminally insane” assassins and the stalking behaviors discovered after the murder of John Lennon and the shooting of Ronald Reagan in the early 1980s, Follman traces how the field of behavioral threat assessment first grew out of Secret Service investigations and FBI serial-killer hunting. Soon to be revolutionized after the tragedies at Columbine and Virginia Tech, and expanded further after Sandy Hook and Parkland, the method is used increasingly today to thwart attacks brewing within American communities. As Follman examines threat-assessment work throughout the country, he goes inside the FBI’s elite Behavioral Analysis Unit and immerses in an Oregon school district’s innovative violence-prevention program, the first such comprehensive system to prioritize helping kids and avoid relying on punitive measures. With its focus squarely on progress, the story delves into consequential tragedies and others averted, revealing the dangers of cultural misunderstanding and media sensationalism along the way. Ultimately, Follman shows how the nation could adopt the techniques of behavioral threat assessment more broadly, with powerful potential to save lives. Eight years in the making, Trigger Points illuminates a way forward at a time when the failure to prevent mass shootings has never been more costly—and the prospects for stopping them never more promising.

The Trigger Point Therapy Workbook

Clair Davies,Amber Davies
The Trigger Point Therapy Workbook Book PDF

Author : Clair Davies,Amber Davies
Publisher : New Harbinger Publications
Page : 376 pages
File Size : 47,5 Mb
Release : 2013-09-01
Category : Health & Fitness
ISBN : 9781608824960

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The Trigger Point Therapy Workbook by Clair Davies,Amber Davies Pdf

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

The Concise Book of Trigger Points

Simeon Niel-Asher
The Concise Book of Trigger Points Book PDF

Author : Simeon Niel-Asher
Publisher : North Atlantic Books
Page : 194 pages
File Size : 50,9 Mb
Release : 2008
Category : Acupuncture points
ISBN : 1556437455

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The Concise Book of Trigger Points by Simeon Niel-Asher Pdf

Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both acute and chronic pain, including such common problems as headaches, TMJ syndrome, and back pain. Written in a straightforward style, The Concise Book of Trigger Points is designed for the student and practitioner of massage/bodywork, physical therapy, physiotherapy, osteopathy, sports therapy, and any other health-related field. It functions both as an entry-level textbook and an authoritative reference for even the most experienced therapist. The first four chapters describe the physiology of trigger points and the general methods of treatment. The following six chapters are organized by muscle groups; each two-page spread features detailed color illustrations of each major skeletal muscle, accompanied by an explanation of each muscle’s origin, insertion, action, and function. The physiological implications of the trigger points in each muscle are discussed, along with treatment techniques. This edition contains updated text and a self-help section addressing common pain complaints, including headache, neck pain, shoulder pain, lower back pain, and TMJ syndrome.

Myofascial Trigger Points

Jan Dommerholt,Peter Huijbregts
Myofascial Trigger Points Book PDF

Author : Jan Dommerholt,Peter Huijbregts
Publisher : Jones & Bartlett Learning
Page : 320 pages
File Size : 50,7 Mb
Release : 2010-10-22
Category : Medical
ISBN : 9780763779740

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Myofascial Trigger Points by Jan Dommerholt,Peter Huijbregts Pdf

This book examines a special topic, JMMT. Emphasis is on the etiology of trigger points with a critical overview of current concepts. The contributing authors are the most respected myofascial pain research and practice experts. The authors address the etiology of trigger points, the epidemiology of myofascial pain, clinical management of patients, specific treatment issues, and the role of trigger points in various pain syndromes.

A Little Book of Self Care: Trigger Points

Amanda Oswald
A Little Book of Self Care Trigger Points Book PDF

Author : Amanda Oswald
Publisher : Penguin
Page : 146 pages
File Size : 52,6 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781465498175

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A Little Book of Self Care: Trigger Points by Amanda Oswald Pdf

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.

Trail Guide to the Body's Quick Reference to Trigger Points

Andrew Biel
Trail Guide to the Body s Quick Reference to Trigger Points Book PDF

Author : Andrew Biel
Publisher : Unknown
Page : 115 pages
File Size : 46,9 Mb
Release : 2012-01-15
Category : Medical
ISBN : 0982978626

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Trail Guide to the Body's Quick Reference to Trigger Points by Andrew Biel Pdf

Your quick and easy guide to the common trigger point locations and pain patterns of 100 muscles. Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness or a twitch response. This full-color guide helps you quickly find and treat trigger points in your clients by identifying: Common location of a trigger point in a particular muscle belly Possible causes of trigger points Symptoms and Indications Pain Patterns Associated Trigger Points Differential Diagnoses This concise reference supports manual therapists familiar with Trigger Point therapy, quickly putting trigger points at their fingertips. For those wishing to learn the fundamentals of Trigger Point therapy or study the subject in greater depth, a list of recommended texts is provided. Students and practitioners will value the quality illustrations and easy access to this practical information. 115 pages, 210 images.

Trigger Point Therapy for Myofascial Pain

Donna Finando,Steven Finando
Trigger Point Therapy for Myofascial Pain Book PDF

Author : Donna Finando,Steven Finando
Publisher : Simon and Schuster
Page : 256 pages
File Size : 47,8 Mb
Release : 2005-08-22
Category : Health & Fitness
ISBN : 9781620550687

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Trigger Point Therapy for Myofascial Pain by Donna Finando,Steven Finando Pdf

A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations • 15,000 copies sold in first hardcover edition Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

Trigger Point Dry Needling

Jan Dommerholt, PT, DPT, MPS,Cesar Fernandez de las Penas
Trigger Point Dry Needling Book PDF

Author : Jan Dommerholt, PT, DPT, MPS,Cesar Fernandez de las Penas
Publisher : Elsevier Health Sciences
Page : 277 pages
File Size : 44,5 Mb
Release : 2013-01-15
Category : Medical
ISBN : 9780702046018

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Trigger Point Dry Needling by Jan Dommerholt, PT, DPT, MPS,Cesar Fernandez de las Penas Pdf

This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and hygiene, the effect of needling on fascia and connective tissue, and an account on professional issues surrounding TrP dry needling. The second section includes a detailed and well-illustrated review of deep dry needling techniques of the most common muscles throughout the body. The third section of the book describes several other needling approaches, such as superficial dry needling, dry needling from a Western Acupuncture perspective, intramuscular stimulation, and Fu's subcutaneous needling. Trigger Point Dry Needling brings together authors who are internationally recognized specialists in the field of myofascial pain and dry needling. First book of its kind to include different needling approaches (in the context of evidence) for the management of neuromuscular pain conditions Highlights both current scientific evidence and clinicians' expertise and experience Multi-contributed by a team of top international experts Over 200 illustrations supporting the detailed description of needling techniques

Trigger Point Therapy with the Foam Roller

Karl Knopf,Chris Knopf
Trigger Point Therapy with the Foam Roller Book PDF

Author : Karl Knopf,Chris Knopf
Publisher : Ulysses Press
Page : 98 pages
File Size : 41,9 Mb
Release : 2014-10-07
Category : Health & Fitness
ISBN : 9781612433547

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Trigger Point Therapy with the Foam Roller by Karl Knopf,Chris Knopf Pdf

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Travell & Simons' Myofascial Pain and Dysfunction: Upper half of body

David G. Simons,Janet G. Travell,Lois S. Simons
Travell Simons Myofascial Pain and Dysfunction Upper half of body Book PDF

Author : David G. Simons,Janet G. Travell,Lois S. Simons
Publisher : Lippincott Williams & Wilkins
Page : 1068 pages
File Size : 53,5 Mb
Release : 1999
Category : Medical
ISBN : 0683083635

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Travell & Simons' Myofascial Pain and Dysfunction: Upper half of body by David G. Simons,Janet G. Travell,Lois S. Simons Pdf

This Second Edition presents introductory general information on all trigger points and also detailed descriptions of single muscle syndromes for the upper half of the body. It includes 107 new drawings, a number of trigger point release techniques in addition to spray and stretch, and a new chapter on intercostal muscles and diaphragm.

Myofascial Pain and Dysfunction

Janet G. Travell,David G. Simons
Myofascial Pain and Dysfunction Book PDF

Author : Janet G. Travell,David G. Simons
Publisher : Lippincott Williams & Wilkins
Page : 660 pages
File Size : 43,7 Mb
Release : 1992
Category : Medical
ISBN : 9780683083675

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Myofascial Pain and Dysfunction by Janet G. Travell,David G. Simons Pdf

...gives a thorough understanding of what myofascial pain actually is, and provides a unique and effective approach to the diagnosis and treatment of this syndrome for the lower body muscles.

Trigger Point

Matthew Glass
Trigger Point Book PDF

Author : Matthew Glass
Publisher : Open Road + Grove/Atlantic
Page : 392 pages
File Size : 50,7 Mb
Release : 2012-03-06
Category : Fiction
ISBN : 9780802194817

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Trigger Point by Matthew Glass Pdf

When US and China play nuclear wargames expect “as much gut-wrenching suspense as any thriller in recent memory” (Publishers Weekly, starred review). When American aid workers are massacred in Uganda by terrorists, President Tom Knowles opts for military intervention. It’s his chance to put a stamp on world affairs. But for China, which considers Uganda its African sphere of influence, it’s a bad, bad move. Six weeks later, stock prices on Wall Street fall. Amid rumors of insolvency, a major bank leads the rout, refusing a government bailout. Its major shareholder: a Chinese sovereign investment corporation. As market slide turns to panic, Knowles suspects that the US economy is being manipulated by the Chinese government in retaliation for the Uganda offensive. When American pilots are downed and taken as hostage in South Sudan, Knowles takes drastic action. Now, off the coast of East Africa, as US and Chinese navies prepare for a standoff, the next move could prove catastrophic—for the entire world. Prepare for an “action-driven, bite-your-nails . . . fast-paced, emotionally tense and worrisomely true-to-life” (Kirkus Reviews) thriller. “It’s The Big Short meets Seven Days in May and Thirteen Days in October. It’s a book where Gordon Gekko, not Dr. Strangelove, has his hand on the button. It’s a chilling vision of a very plausible, very scary future where Wall Street, the White House, and the Pentagon intersect—and nobody wins and people die. I loved it.” (Mike Lawson, author of House Witness).

Trigger Point Self-Care Manual

Donna Finando
Trigger Point Self Care Manual Book PDF

Author : Donna Finando
Publisher : Simon and Schuster
Page : 208 pages
File Size : 42,6 Mb
Release : 2005-11-08
Category : Health & Fitness
ISBN : 9781620550670

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Trigger Point Self-Care Manual by Donna Finando Pdf

A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

Pain and Disability

Institute of Medicine,Committee on Pain, Disability, and Chronic Illness Behavior
Pain and Disability Book PDF

Author : Institute of Medicine,Committee on Pain, Disability, and Chronic Illness Behavior
Publisher : National Academies Press
Page : 318 pages
File Size : 53,9 Mb
Release : 1987-01-01
Category : Medical
ISBN : 9780309037372

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Pain and Disability by Institute of Medicine,Committee on Pain, Disability, and Chronic Illness Behavior Pdf

Painâ€"it is the most common complaint presented to physicians. Yet pain is subjectiveâ€"it cannot be measured directly and is difficult to validate. Evaluating claims based on pain poses major problems for the Social Security Administration (SSA) and other disability insurers. This volume covers the epidemiology and physiology of pain; psychosocial contributions to pain and illness behavior; promising ways of assessing and measuring chronic pain and dysfunction; clinical aspects of prevention, diagnosis, treatment, and rehabilitation; and how the SSA's benefit structure and administrative procedures may affect pain complaints.

Healing through Trigger Point Therapy

Devin J. Starlanyl,John Sharkey
Healing through Trigger Point Therapy Book PDF

Author : Devin J. Starlanyl,John Sharkey
Publisher : North Atlantic Books
Page : 416 pages
File Size : 52,8 Mb
Release : 2013-10-22
Category : Health & Fitness
ISBN : 9781583946251

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Healing through Trigger Point Therapy by Devin J. Starlanyl,John Sharkey Pdf

This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes. Chronic myofascial pain due to trigger points can be body-wide, and can cause or maintain fibromyalgia central sensitization. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, including numbness and tingling, fibromyalgia, irritable bowel syndrome, plantar fasciitis, osteoarthritis, cognitive dysfunctions and disorientation, impotence, incontinence, loss of voice, pelvic pain, muscle weakness, menstrual pain, TMJ dysfunction, shortness of breath, and many symptoms attributed to old age or "atypical" or psychological sources. Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Their ubiquity and importance is only now being recognized. Devin Starlanyl is a medically trained chronic myofascial pain and fibromyalgia researcher and educator, as well as a patient with both of these conditions. She has provided chronic pain education and support to thousands of patients and care providers around the world for decades. John Sharkey is a physiologist with more than twenty-seven years of anatomy experience, and the director of a myofascial pain facility. Together they have written a comprehensive reference to trigger point treatment to help patients with fibromyalgia, myofascial pain, and many other conditions. This guide will be useful for all types of doctors, nurses, therapists, bodyworkers, and lay people, facilitating communication between care providers and patients and empowering patients who now struggle with all kinds of misunderstood and unexplained symptoms. Part 1 explains what trigger points are and how they generate symptoms, refer pain and other symptoms to other parts of the body, and create a downward spiral of dysfunction. The authors look at the interconnection between fibromyalgia and myofascial trigger points and their possible causes and symptoms; identify stressors that perpetuate trigger points such as poor posture, poor breathing habits, nutritional inadequacies, lack of sleep, and environmental and psychological factors; and provide a list of over one hundred pain symptoms and their most common corresponding trigger point sources. Part 2 describes the sites of trigger points and their referral patterns within each region of the body, and provides pain relief solutions for fibromyalgia and trigger point patients and others with debilitating symptoms. Pain treatment plans include both self-help remedies for the patient—stretching or postural exercises, self-massage techniques and prevention strategies—as well as diagnostic and treatment hints for care providers. Part 3 offers guidance for both patients and care providers in history taking, examination, and palpation skills, as well as treatment options. It offers a vision for the future that includes early assessment, adequate medical training, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health. From the Trade Paperback edition.