True Wellness For Your Gut

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True Wellness for Your Gut

Catherine Jeane Kurosu,Aihan Kuhn
True Wellness for Your Gut Book PDF

Author : Catherine Jeane Kurosu,Aihan Kuhn
Publisher : True Wellness
Page : 0 pages
File Size : 44,8 Mb
Release : 2023-11-07
Category : Health & Fitness
ISBN : 1594399735

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True Wellness for Your Gut by Catherine Jeane Kurosu,Aihan Kuhn Pdf

Combining the best that Eastern and Western medicine can offer to help you understand, treat, and prevent of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine "that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support". The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health. Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The explain the science behind meditation, acupuncture, and qigong. You will learn how the microbiome is essential to good health. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism. Includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health. Digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help you stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.

True Wellness for Your Gut

Catherine Kurosu,Aihan Kuhn
True Wellness for Your Gut Book PDF

Author : Catherine Kurosu,Aihan Kuhn
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2020
Category : HEALTH & FITNESS
ISBN : 1594397465

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True Wellness for Your Gut by Catherine Kurosu,Aihan Kuhn Pdf

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.--Publisher.

True Wellness

Catherine Kurosu,Aihan Kuhn
True Wellness Book PDF

Author : Catherine Kurosu,Aihan Kuhn
Publisher : True Wellness
Page : 0 pages
File Size : 46,9 Mb
Release : 2023-11-07
Category : Health & Fitness
ISBN : 1594399743

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True Wellness by Catherine Kurosu,Aihan Kuhn Pdf

True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient. With this book you will: Discover the strengths and benefits of both Eastern and Western medicine Treat and even overcome chronic diseases such as hypertension, diabetes, cancer, depression, weight loss, and heart disease Journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.

Wellness Defined

Michaella Unnasch
Wellness Defined Book PDF

Author : Michaella Unnasch
Publisher : Unknown
Page : 118 pages
File Size : 48,6 Mb
Release : 2024-03-12
Category : Self-Help
ISBN : 9798884435339

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Wellness Defined by Michaella Unnasch Pdf

This isn't just a guide; it's an empowering narrative that encourages you to pursue wellness in every aspect of your life. With practical exercises, real-life stories, and evidence-based insights, this book equips you with the tools to understand and pursue true wellness. In "Wellness Defined" author Michaella Unnasch invites you on a compelling journey of self-discovery, offering a roadmap to understand and pursue the 8 Dimensions of Wellness. This insightful guide goes beyond conventional health narratives, illuminating the interconnected threads that weave a tapestry of true wellness. Whether you're seeking a more fulfilling life or aiming to revitalize a specific dimension, "Wellness Defined" is your companion on this transformative journey. Join Michaella Unnasch on this enlightening expedition, and discover the transformative power of pursuing and understanding the 8 Dimensions of Wellness. Your path to true wellness begins here.

Cook Once Dinner Fix

Cassy Joy Garcia
Cook Once Dinner Fix Book PDF

Author : Cassy Joy Garcia
Publisher : Simon and Schuster
Page : 304 pages
File Size : 50,7 Mb
Release : 2021-09-14
Category : Cooking
ISBN : 9781982167271

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Cook Once Dinner Fix by Cassy Joy Garcia Pdf

NEW YORK TIMES BESTSELLER​ Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia. As a busy mom of two, Cassy Joy Garcia, the best-selling author of Cook Once, Eat All Week, has limited time to get food on the table. With this book, she shares a fresh approach to preparing dinner in a hurry. These 120 easy, delicious recipes are designed to use the leftovers from one recipe to quickly cook a completely different meal the next day. While most meal-prep cookbooks require you to plan your entire week ahead of time and spend hours in the kitchen (and a small fortune on groceries), Cook Once Dinner Fix shows you how to utilize the leftovers from one meal to create an entirely new creation for the next. The leftover Roasted Garlic Turkey Breast transforms into Spiced Turkey Potato Soup, and Dry-Rubbed Barbecue Brisket becomes crowd-pleasing Cheesesteak-Stuffed Peppers. No matter your favorite flavor profile or dietary restrictions, this book is packed with recipes the whole family will enjoy. The Cook Once Dinner Fix solves the “what’s for dinner” question without requiring enormous amounts of time, energy, skill, or money. Now dinnertime can be fun, fast, affordable, and sustainable.

The Gut Wellness Guide

Allison Post,Stephen Cavaliere
The Gut Wellness Guide Book PDF

Author : Allison Post,Stephen Cavaliere
Publisher : North Atlantic Books
Page : 201 pages
File Size : 47,5 Mb
Release : 2018-08-07
Category : Health & Fitness
ISBN : 9781623172572

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The Gut Wellness Guide by Allison Post,Stephen Cavaliere Pdf

A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The book also teaches you: • new information about the gut microbiome • how to hold onto health goals while navigating mainstream medicine/alternative health programs • why the gut is critical in hormonal and immune function • how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities • self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding—a clear, accessible way to connect the “gut brain" to the “main brain” and to relax, tune in to your body, and create a customized action plan to heal.

No Guts, No Glory

Steven Lamm, M.D.,Sidney Stevens
No Guts No Glory Book PDF

Author : Steven Lamm, M.D.,Sidney Stevens
Publisher : Turner Publishing Company
Page : 193 pages
File Size : 47,9 Mb
Release : 2012-04-01
Category : Health & Fitness
ISBN : 9781591203483

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No Guts, No Glory by Steven Lamm, M.D.,Sidney Stevens Pdf

No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health.

Wild Mediterranean

Stella Metsovas
Wild Mediterranean Book PDF

Author : Stella Metsovas
Publisher : Penguin
Page : 224 pages
File Size : 49,6 Mb
Release : 2017-08-01
Category : Health & Fitness
ISBN : 9780553496475

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Wild Mediterranean by Stella Metsovas Pdf

A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.

Art of Living

Tadeusz Nowicki
Art of Living Book PDF

Author : Tadeusz Nowicki
Publisher : Balboa Press
Page : 222 pages
File Size : 51,8 Mb
Release : 2017-08-29
Category : Self-Help
ISBN : 9781504309721

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Art of Living by Tadeusz Nowicki Pdf

We all desire a good and balanced life full of freedom, wellness, and fulfillment. But how do we acquire understanding and the timeless wisdom needed to help us attain that goal? Tadeusz Nowicki is a thoughtful truth-seeker who has made it his passion to study life and share his extraordinary findings with the world. In a fascinating study of lifes conditions and human nature, Nowicki shares his perspectives on ancient and modern wisdom, the purpose and secrets of life, the processes of the mind, unhealthy lifestyle habits, eco-sustainability issues, and the future of humanity in an effort to help inquisitive thinkers find order and meaning in their own lives. Included are introspective questions that prompt reflection, carefully researched facts, and valuable resources that will help anyone find contentment and inspiration while on their own unique journeys through life. Art of Living shares wisdom that encourages others to embrace the essence of human nature and become open-minded travelers passionate about finding their own truths.

Happy Gut

Vincent Pedre
Happy Gut Book PDF

Author : Vincent Pedre
Publisher : Harper Collins
Page : 244 pages
File Size : 42,9 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9780062362186

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Happy Gut by Vincent Pedre Pdf

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

Dead Weight

Emmeline Clein
Dead Weight Book PDF

Author : Emmeline Clein
Publisher : Knopf
Page : 289 pages
File Size : 47,5 Mb
Release : 2024-02-27
Category : Social Science
ISBN : 9780593536919

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Dead Weight by Emmeline Clein Pdf

A personal and cultural look at the dark underbelly of Western beauty standards and the lethal culture of disordered eating they've wrought “Electric with insight, and suffused with a strange, stubborn tenderness—a deep regard for what intimacy, hope, and resistance might look like in a world where women are taught to devote their lives to destroying themselves.” —Leslie Jamison, author of The Recovering In Dead Weight, Emmeline Clein recounts her struggle with disordered eating alongside the stories of other women: historical figures, pop culture celebrities, and the girls she’s known and loved. Through the story of her own sickness, the raw recollections of interview subjects, and dispatches from social media rabbit holes, Clein challenges stereotypes and renders statistics and science deeply personal and urgent. From her first encounters with icons of the thin ideal to her years ricocheting between hunger and bingeing, from the pro-anorexia blog that unexpectedly saved someone’s life to the residential treatment centers that make so many people sicker, from a wrenching elegy for those who didn’t survive to a manifesto for sisterhood, solidarity, and recovery, Clein uncovers girlhood’s appetites and injuries to reveal the economic, cultural, and political history of an epidemic. Dead Weight makes the case that we are faced with a culture of suppression, self-denial, and self-harm, an insidious, pervasive, and dangerous American cult of femininity rooted in racism and misogyny. Tracing the medical and cultural histories of anorexia, bulimia, and binge eating disorder and investigating the recent rise of orthorexia, Clein reveals the economic conditions underpinning diet culture, and grapples with the ways today’s feminism can be complicit in propping up the fetish of self-shrinking. Drawing on a kaleidoscopic array of sources—from cult classic films like Jennifer’s Body to the aughts-era Tumblrverse, the writing of Simone Weil, Chris Kraus, and Anne Boyer to the medieval canon of anorexic saints—Clein calls for a feminism that doesn’t compel women to shrink their bodies to increase their value, urging radical acceptance of all our appetites instead: for food, connection, and love. A sharp, perceptive, and revelatory polemic about the external forces that shape our lives, Dead Weight is electrifying, unapologetically bold, and fiercely compassionate.

Own Your Wellness

Daniella Dayoub Forrest
Own Your Wellness Book PDF

Author : Daniella Dayoub Forrest
Publisher : Simon and Schuster
Page : 158 pages
File Size : 46,9 Mb
Release : 2024-03-19
Category : Health & Fitness
ISBN : 9781637632888

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Own Your Wellness by Daniella Dayoub Forrest Pdf

In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your “why”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.

Heal Your Gut

Lee Holmes
Heal Your Gut Book PDF

Author : Lee Holmes
Publisher : Fair Winds Press (MA)
Page : 283 pages
File Size : 55,5 Mb
Release : 2016-10
Category : Cooking
ISBN : 9781592337545

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Heal Your Gut by Lee Holmes Pdf

Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

The GutSMART Protocol

Vincent Pedre
The GutSMART Protocol Book PDF

Author : Vincent Pedre
Publisher : BenBella Books
Page : 271 pages
File Size : 46,7 Mb
Release : 2023-04-04
Category : Health & Fitness
ISBN : 9781637742563

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The GutSMART Protocol by Vincent Pedre Pdf

Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

The Wellness Project

Phoebe Lapine
The Wellness Project Book PDF

Author : Phoebe Lapine
Publisher : Penguin
Page : 384 pages
File Size : 43,6 Mb
Release : 2017-05-16
Category : Health & Fitness
ISBN : 9780553459234

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The Wellness Project by Phoebe Lapine Pdf

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.