Unfuck Your Intimacy

Unfuck Your Intimacy Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Unfuck Your Intimacy book. This book definitely worth reading, it is an incredibly well-written.

Unfuck Your Intimacy

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Intimacy Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 192 pages
File Size : 49,7 Mb
Release : 2019-06-11
Category : Family & Relationships
ISBN : 9781621064114

Get Book

Unfuck Your Intimacy by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

Unfuck Your Brain

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Brain Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 156 pages
File Size : 40,6 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781621060406

Get Book

Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Boundaries

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Boundaries Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 134 pages
File Size : 51,9 Mb
Release : 2020-01-14
Category : Self-Help
ISBN : 9781621060673

Get Book

Unfuck Your Boundaries by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Unfuck Your Year

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Year Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 160 pages
File Size : 47,8 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9781621066613

Get Book

Unfuck Your Year by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Unfuck Your Consent

Faith G. Harper
Unfuck Your Consent Book PDF

Author : Faith G. Harper
Publisher : 5-Minute Therapy
Page : 0 pages
File Size : 52,5 Mb
Release : 2019-10-28
Category : Self-Help
ISBN : 1621065014

Get Book

Unfuck Your Consent by Faith G. Harper Pdf

What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it was 20 years ago? More importantly, what does it have to do with any of us? How do we make sure we have the informed consent of everyone we interact with for the stuff we do that affects them? How do we make sure other people know what is and isn't okay with us? How do we navigate life in the post-#metoo era with dignity, respect, and confidence? Dr. Faith tackles all these questions and more, drawing on history, sociology, brain science, and her experience as a sex therapist to demystify the concept of consent and help us use it to have awesome lives and support each others' growth.

When Depression Hurts Your Relationship

Shannon Kolakowski
When Depression Hurts Your Relationship Book PDF

Author : Shannon Kolakowski
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 41,5 Mb
Release : 2014-03-01
Category : Self-Help
ISBN : 9781608828340

Get Book

When Depression Hurts Your Relationship by Shannon Kolakowski Pdf

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both.

5 Minute Therapy

Sarah Crosby
5 Minute Therapy Book PDF

Author : Sarah Crosby
Publisher : Random House
Page : 219 pages
File Size : 42,6 Mb
Release : 2020-12-31
Category : Self-Help
ISBN : 9781473582477

Get Book

5 Minute Therapy by Sarah Crosby Pdf

_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

Unfuck Your Cunnilingus

Acs Acn Harper Phd Lpc-S, Faith
Unfuck Your Cunnilingus Book PDF

Author : Acs Acn Harper Phd Lpc-S, Faith
Publisher : Unknown
Page : 128 pages
File Size : 48,5 Mb
Release : 2021-01-12
Category : Electronic
ISBN : 1621064875

Get Book

Unfuck Your Cunnilingus by Acs Acn Harper Phd Lpc-S, Faith Pdf

Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know. Dr. Faith G. Harper, sexologist and bestselling author of Unfuck Your Brain and Unfuck Your Intimacy, brings her humor, knowledge, and compassion to help you gain a wonderfully fulfilling sex life.

Unfuck Your Business

Joe Biel,Dr. Faith G. Harper
Unfuck Your Business Book PDF

Author : Joe Biel,Dr. Faith G. Harper
Publisher : Microcosm Publishing
Page : 124 pages
File Size : 55,7 Mb
Release : 2023-05-23
Category : Business & Economics
ISBN : 9781648412950

Get Book

Unfuck Your Business by Joe Biel,Dr. Faith G. Harper Pdf

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.

Unfuck Your Worth

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Worth Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 141 pages
File Size : 45,5 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9781621061885

Get Book

Unfuck Your Worth by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Unfuck Your Anger Pamphlet

Faith G. Harper
Unfuck Your Anger Pamphlet Book PDF

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2020-01-14
Category : Anger
ISBN : 1621061248

Get Book

Unfuck Your Anger Pamphlet by Faith G. Harper Pdf

Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more

Unfuck Your Blow Jobs

Acs Acn Harper Phd Lpc-S, Faith
Unfuck Your Blow Jobs Book PDF

Author : Acs Acn Harper Phd Lpc-S, Faith
Publisher : Unknown
Page : 128 pages
File Size : 48,6 Mb
Release : 2021-01-12
Category : Electronic
ISBN : 1621064581

Get Book

Unfuck Your Blow Jobs by Acs Acn Harper Phd Lpc-S, Faith Pdf

Penises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know. Dr. Faith G. Harper, sexologist and bestselling author of Unfuck Your Brain and Unfuck Your Intimacy, brings her humor, knowledge, and compassion to help you gain a wonderfully fulfilling sex life.

Unfuck Your Anger

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Anger Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 128 pages
File Size : 41,5 Mb
Release : 2020-01-14
Category : Self-Help
ISBN : 9781621060550

Get Book

Unfuck Your Anger by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

Unfuck Your Adulting

Faith G. Harper
Unfuck Your Adulting Book PDF

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 40,9 Mb
Release : 2018
Category : Self-Help
ISBN : 1621067297

Get Book

Unfuck Your Adulting by Faith G. Harper Pdf

"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--

Ask

Kitty Stryker,Carol Queen,Laurie Penny
Ask Book PDF

Author : Kitty Stryker,Carol Queen,Laurie Penny
Publisher : Thorntree Press LLC
Page : 208 pages
File Size : 41,7 Mb
Release : 2017-10-27
Category : Social Science
ISBN : 9781944934262

Get Book

Ask by Kitty Stryker,Carol Queen,Laurie Penny Pdf

Have you ever heard the phrase "It's easier to ask forgiveness than permission?" Violating consent isn't limited to sexual relationships, and our discussions around consent shouldn't be, either. To resist rape culture, we need a consent culture—and one that is more than just reactionary. Left confined to intimate spaces, consent will atrophy as theory that is never put into practice. The multi-layered power disparities of today's world require a response sensitive to a wide range of lived experiences. In Ask, Kitty Stryker assembles a retinue of writers, journalists, and activists to examine how a cultural politic centered on consent can empower us outside the bedroom, whether it's at the doctor's office, interacting with law enforcement, or calling out financial abuse within radical communities. More than a collection of essays, Ask is a testimony and guide on the role that negated consent plays in our lives, examining how we can take those first steps to reclaim it from institutionalized power.