Unfuck Your Worth

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Unfuck Your Worth

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Worth Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 141 pages
File Size : 55,6 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9781621061885

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Unfuck Your Worth by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Unfuck Your Worth Workbook

, LPC-S, ACS, ACN, Faith G. Harper,Faith G. Harper, Ph.D.
Unfuck Your Worth Workbook Book PDF

Author : , LPC-S, ACS, ACN, Faith G. Harper,Faith G. Harper, Ph.D.
Publisher : 5-Minute Therapy
Page : 128 pages
File Size : 40,5 Mb
Release : 2020-07-14
Category : Self-Help
ISBN : 1621061787

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Unfuck Your Worth Workbook by , LPC-S, ACS, ACN, Faith G. Harper,Faith G. Harper, Ph.D. Pdf

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's easier to move past social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your aspirations lead you. This workbook can be used alongside the book Unf*ck Your Worth or on its own to help you plot out your values, dreams, and cold, hard numbers.

Unfuck Your Friendships

Faith G. Harper
Unfuck Your Friendships Book PDF

Author : Faith G. Harper
Publisher : Microcosm Publishing
Page : 145 pages
File Size : 47,9 Mb
Release : 2021-10-12
Category : Family & Relationships
ISBN : 9781648410109

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Unfuck Your Friendships by Faith G. Harper Pdf

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.

Unfuck Your Grief

Dr. Faith G. Harper
Unfuck Your Grief Book PDF

Author : Dr. Faith G. Harper
Publisher : Microcosm Publishing
Page : 149 pages
File Size : 49,8 Mb
Release : 2022-08-30
Category : Self-Help
ISBN : 9781648410871

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Unfuck Your Grief by Dr. Faith G. Harper Pdf

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.

Unfuck Your Brain Workbook

Faith G. Harper
Unfuck Your Brain Workbook Book PDF

Author : Faith G. Harper
Publisher : Microcosm Publishing
Page : 151 pages
File Size : 55,9 Mb
Release : 2022-07-12
Category : Self-Help
ISBN : 9781648410802

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Unfuck Your Brain Workbook by Faith G. Harper Pdf

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.

Unfuck Your Business

Joe Biel,Dr. Faith G. Harper
Unfuck Your Business Book PDF

Author : Joe Biel,Dr. Faith G. Harper
Publisher : Microcosm Publishing
Page : 124 pages
File Size : 48,7 Mb
Release : 2023-05-23
Category : Business & Economics
ISBN : 9781648412950

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Unfuck Your Business by Joe Biel,Dr. Faith G. Harper Pdf

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.

Unfuck Your Self-esteem and Self-love: Get your shit together with Unfuck Your Self-esteem and Self-love

Evette Rose
Unfuck Your Self esteem and Self love Get your shit together with Unfuck Your Self esteem and Self love Book PDF

Author : Evette Rose
Publisher : Evette Rose
Page : 109 pages
File Size : 51,7 Mb
Release : 2023-01-16
Category : Self-Help
ISBN : 9798373886628

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Unfuck Your Self-esteem and Self-love: Get your shit together with Unfuck Your Self-esteem and Self-love by Evette Rose Pdf

Unfuck Your Self-esteem and Self-love is a book that will help you release your past self-sabotaging patterns, clear out your negative associations with yourself, heal your confidence, and more. This book is all about finding love for yourself, no matter what you’ve been through. It’s about learning to forgive yourself for the things that have happened to you in the past or even recently. It’s about letting go of old stories that keep you stuck.

Unfuck Your Year

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Year Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 160 pages
File Size : 46,8 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9781621066613

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Unfuck Your Year by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Unfuck Your Life: It’s time to tell your past conundrums to fuck-off!

Evette Rose
Unfuck Your Life It s time to tell your past conundrums to fuck off Book PDF

Author : Evette Rose
Publisher : Evette Rose
Page : 165 pages
File Size : 46,5 Mb
Release : 2023-01-16
Category : Self-Help
ISBN : 9798373817714

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Unfuck Your Life: It’s time to tell your past conundrums to fuck-off! by Evette Rose Pdf

This is a powerful book with a sobering insight to life’s bullshit. It provides you with tools and insights you need to work through life’s conundrums. This book offers a variety of topics, such as anxiety, depression, self-esteem, communication, boundaries, anger, unhappiness, pain, abundance fuck-ups, relationship conundrums, childhood, parent issues and so much more! The goal of this book is to give you an empowering kick up your ass to find liberation, understanding, and healing. I, myself, have been through my shitshow and I will share powerful insights and research that helped me to turn my life around. This book is part of a 14-book series. You are just scratching the surface.

Unfuck Your Relationships: A sobering insight about how you can stop fucking up your relationships

Evette Rose
Unfuck Your Relationships A sobering insight about how you can stop fucking up your relationships Book PDF

Author : Evette Rose
Publisher : Evette Rose
Page : 262 pages
File Size : 46,7 Mb
Release : 2022-12-06
Category : Self-Help
ISBN : 9798366586320

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Unfuck Your Relationships: A sobering insight about how you can stop fucking up your relationships by Evette Rose Pdf

Unfuck Your Relationships is a funny guide to healing relationships, trauma, anger and gaslighting in relationships. If you’re dealing with a narcissist, person with a shitty attitude, or controlling partner, this book has deep insights that will help you to unfuck yourself from toxic dynamics. Figure out your shit and language for love, boundaries, dating, marriage, and more. Learn about the language of love and boundaries so that you can communicate effectively with anyone in your life. Unfuck Your Relationships provides tools to help you heal from narcissistic abuse by learning how to recognize gaslighting. This book will also help you understand abuse and control games in your relationships. It will teach you how to set boundaries, communicate effectively, and love yourself. Learn how to identify if your relationship has toxic elements in it and how to know when someone is gaslighting you or abusing you emotionally or verbally.

Unfuck Your Poor Boundaries: Finally answer to fixing your fucked up boundaries

Evette Rose
Unfuck Your Poor Boundaries Finally answer to fixing your fucked up boundaries Book PDF

Author : Evette Rose
Publisher : Evette Rose
Page : 224 pages
File Size : 46,7 Mb
Release : 2023-01-16
Category : Self-Help
ISBN : 9798373886932

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Unfuck Your Poor Boundaries: Finally answer to fixing your fucked up boundaries by Evette Rose Pdf

Unfuck your poor boundaries" is a self-help book that will help you reclaim your life. It's a guide to understanding and setting healthy boundaries, and learning to say no when you need to. If you've ever felt trapped or held back by your relationships, this is the book for you. "Unfuck your poor boundaries" is funny, relatable, and packed with information that will change your life for the better. If you're tired of feeling like you're constantly walking on eggshells, it's time to get your boundaries back! This book will help you set healthy limits and finally start living the life you deserve. Feeling overwhelmed? Stressed out? It's time to learn how to protect your energy and create healthy relationships with others. This book will show you how! If you want to learn how to build resilience and thrive in the face of adversity, this is the book for you!

Unfuck Your Anxiety

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Anxiety Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 89 pages
File Size : 40,6 Mb
Release : 2021-04-27
Category : Self-Help
ISBN : 9781621066736

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Unfuck Your Anxiety by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking our brains cut out and we start to make bad decisions all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

Unfuck Your Communication: Learn to communicate effectively and get what you want

Evette Rose
Unfuck Your Communication Learn to communicate effectively and get what you want Book PDF

Author : Evette Rose
Publisher : Evette Rose
Page : 129 pages
File Size : 42,6 Mb
Release : 2023-01-16
Category : Self-Help
ISBN : 9798373887885

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Unfuck Your Communication: Learn to communicate effectively and get what you want by Evette Rose Pdf

Unfuck Your Communication is a communication tool designed to help you become more effective and successful at communicating with others. It is based on the premise that most people have some sort of block when it comes to communicating effectively. By becoming aware of these blocks, you can resolve them and improve the way you communicate with other people. This will lead to better relationships, more success in your career, and greater happiness overall.

Unfuck your Finances: Things you are doing that's blocking your financial success

Evette Rose
Unfuck your Finances Things you are doing that s blocking your financial success Book PDF

Author : Evette Rose
Publisher : Evette Rose
Page : 125 pages
File Size : 45,5 Mb
Release : 2022-12-06
Category : Self-Help
ISBN : 9798365571914

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Unfuck your Finances: Things you are doing that's blocking your financial success by Evette Rose Pdf

Unfuck your finances to create prosperity and abundance. Manifest success and heal blocks to abundance with this powerful financial tool. Become clear regarding your values and ancestry to empower your financial future. Create awareness around your relationship to money for lasting change. Understand blocks behind your financial sabotage and start achieving your goals. Resolve your relationship with money and achieve abundance. Discover your values and manifest wealth with this enlightening guide to financial success. If you can resolve and release these old blocks, you will open yourself up to a more prosperous future.

Unfuck Your Heart: How to make your break-up suck a little bit less.

Evette Rose
Unfuck Your Heart How to make your break up suck a little bit less Book PDF

Author : Evette Rose
Publisher : Evette Rose
Page : 165 pages
File Size : 55,5 Mb
Release : 2023-01-16
Category : Self-Help
ISBN : 9798373889223

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Unfuck Your Heart: How to make your break-up suck a little bit less. by Evette Rose Pdf

Your heart is broken. You’ve been betrayed, abused, abandoned or all of the above! You’re struggling to find your way in the world. And you want to know what’s next. That’s where Unfuck Your Heart comes in. Unfuck Your Heart is a funny and poignant guide for turning your life around after a relationship. It includes exercises that will help you discover the root of your problems and give you tools for moving forward with grace and ease. This book is for anyone who has ever questioned their self-worth or felt lost in love. Unfuck your heart is a self-help book that helps you heal from heartbreak, divorce, relationship challenges, and abuse. It shows you how to manifest the love of your life and values into your life. This book helps you change the negative patterns in your life, such as sabotage and regret. The author shares her personal story about dealing with heartbreak, divorce, relationship challenges and abuse while trying to find true love and happiness in this world. She also shares what she has learned through her journey so that others can benefit from her experience.