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What Not to Expect When You're Expecting by Zoe Williams Pdf
There are more pregnancy and motherhood advice books out there than you can shake a Clearblue stick at. This book is a straight-talking corrective to the sea of advice that engulfs pregnant women and new mums. It also considers such issues as the overbearing public guidelines on what not to eat or drink.
What to Expect When You're Expecting 4th Edition by Heidi Murkoff,Sharon Mazel Pdf
We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.
What to Expect When You're Expecting by Heidi Murkoff Pdf
America’s pregnancy bible answers all your baby questions. When can I take home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it? Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.
What You Don't Expect When You're Expecting by Dr Brandie Nemchenko Pdf
What if your pregnancy isn't the dream you always imagined and instead has turned into a living nightmare? What if instead of your doctor telling you these aches and pains are normal and there's nothing that can be done, you had a practitioner that not only listened to you but helped you? It is possible. Dr. Brandie Nemchenko, a pregnancy chiropractor with over fifteen-years of experience has developed a self-help run-through that has helped thousands of patients in her private practice near Philadelphia. In her "keeping it real" and humorous manner, Dr. Brandie not only gives you the tools and mechanics of what you can safely try, she also "gets it" and helps you find ways to cope and think differently in this "new but temporary normal." Breaking down the typical cases she sees in her office, she explains why these things happen and what you can STOP doing today to help you break the pain cycle so that you can do the things you need to do, even while pregnant. You'll also learn: - Your second pregnancy is often worse and comes with predictable pains and what you can do to ease the pain and better yet how to keep it from occurring. - How to think critically about the decisions you need to make for you and your unborn baby. - How you can ask and get the support you need. With dozens of case studies and personal insight Dr. Brandie can help radically change your pregnancy from one that is painful to one that is enjoyed. Pregnancy should be one of the most special times in your life and remembered for the joy not the pain. The goal of this book is to guide you to the best support team and practices to ensure you have the pregnancy of your dreams.
“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel Pdf
Cuts through the confusion surrounding pregnancy and birth by debunking dozens of myths that mislead parents, offering explanations of medical terms, and covering a variety of issues including prenatal care, birth defects, and amniocentesis.
Labor Day: True Birth Stories by Today's Best Women Writers by Eleanor Henderson,Anna Solomon Pdf
Thirty acclaimed writers share their personal birth stories—the extraordinary, the ordinary, the terrifying, the sublime, the profane It's an elemental, almost animalistic urge—the expectant mother's hunger for birth narratives. Bookstores are filled with month-by-month pregnancy manuals, but the shelves are virtually empty of artful, entertaining, unvarnished accounts of labor and delivery—the stories that new mothers need most. Here is a book that transcends the limits of how-to guides and honors the act of childbirth in the twenty-first century. Eleanor Henderson and Anna Solomon have gathered true birth stories by women who have made self-expression their business, including Cheryl Strayed, Julia Glass, Lauren Groff, Dani Shapiro, and many other luminaries. In Labor Day, you'll read about women determined to give birth naturally and others begging for epidurals; women who pushed for hours and women whose labors were over practically before they'd started; women giving birth to twins and to ten-pound babies. These women give birth in the hospital, at home, in bathtubs, and, yes, even in the car. Some revel in labor, some fear labor, some feel defeated by labor, some are fulfilled by it—and all are amazed by it. You will laugh, weep, squirm, perhaps groan in recognition, and undoubtedly gasp with surprise. And then you'll call every mother or mother-to-be that you know and say "You MUST read Labor Day." Contributors: Nuar Alsadir Amy Brill Susan Burton Sarah Shun-lien Bynum Lan Samantha Chang Phoebe Damrosch Claire Dederer Jennifer Gilmore Julia Glass Arielle Greenberg Lauren Groff Eleanor Henderson Cristina Henriquez Amy Herzog Ann Hood Sarah Jefferis Heidi Julavits Mary Beth Keane Marie Myung-Ok Lee Edan Lepucki Heidi Pitlor Joanna Rakoff Jane Roper Danzy Senna Dani Shapiro Anna Solomon Cheryl Strayed Sarah A. Strickley Rachel Jamison Webster Gina Zucker
A brilliant exploration of the natural, medical, psychological, and political facets of fertility When Belle Boggs's "The Art of Waiting" was published in Orion in 2012, it went viral, leading to republication in Harper's Magazine, an interview on NPR's The Diane Rehm Show, and a spot at the intersection of "highbrow" and "brilliant" in New York magazine's "Approval Matrix." In that heartbreaking essay, Boggs eloquently recounts her realization that she might never be able to conceive. She searches the apparently fertile world around her--the emergence of thirteen-year cicadas, the birth of eaglets near her rural home, and an unusual gorilla pregnancy at a local zoo--for signs that she is not alone. Boggs also explores other aspects of fertility and infertility: the way longing for a child plays out in the classic Coen brothers film Raising Arizona; the depiction of childlessness in literature, from Macbeth to Who's Afraid of Virginia Woolf?; the financial and legal complications that accompany alternative means of family making; the private and public expressions of iconic writers grappling with motherhood and fertility. She reports, with great empathy, complex stories of couples who adopted domestically and from overseas, LGBT couples considering assisted reproduction and surrogacy, and women and men reflecting on childless or child-free lives. In The Art of Waiting, Boggs deftly distills her time of waiting into an expansive contemplation of fertility, choice, and the many possible roads to making a life and making a family.
What to Expect After You're Done Expecting by Paul Parker Pdf
Pregnancy is a magical experience-but it can also be overwhelming and cause your body to do some truly bizarre things. While most texts focus on your developing baby's health, it's also important to get the low-down on what to expect from your own body when you're expecting-and after the baby arrives. This head-to-toe guide was created by Dr. Paul Parker to give you the 411 on what to expect along the way.
Eat This, Not That When You're Expecting by Jennifer Ashton Pdf
Everyone says, when you’re pregnant, you’re eating for two. But I wrote this book because I want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as Chief Women’s Health Correspondent at ABC News, and as co-host of The Doctors—it’s my mission to deliver the most accessible, up-to-date and action- able information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy bundle of joy at the end. (And I’ve delivered more than 1,500 of them!) That means you’ll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. And it means you should ask your OB/GYN or midwife to join you in learning, so you can work together to control your nutrition. With 66% of reproductive-age women overweight or obese, the need to combat unhealthy and uninformed eating is a responsibility we all share. But “eating for you” also means being practical. Because I know you’re more than just a mom-to-be. You’re a mom-to-be who’s got a thousand other jobs, from career woman to budding chef to amateur yogi to professional Pinstagrammer and possibly, maybe, if you have 5 minutes left, wife (and perhaps you’re a mom already, in which case, you know what I mean). No matter how you spend your time, chances are you don’t have much of it—and certainly don’t want to spend the next nine months measuring the folate counts in every box of cereal, or starving on your next road trip because Burger King doesn’t serve kale. You need nutrition. And you need it now. And although cooking your own food is the surest way to maintain a healthy diet, you probably can’t do so every day for the next nine months. That’s why I wrote Eat This, Not That! When You’re Expecting, the only book of its kind by a doctor qualified to talk about nutrition, physiology, and disease—who will also tell you what to do the next time you’re at the salad bar, in the yogurt aisle, or at Mickey D’s. Because, let’s be honest, momma’s gonna crave a little Mickey D’s. And she’s going to need clean energy, too. That’s why I’ll also tell you how delicious wild salmon, fresh and creamy smoothies, and time-saving foods like rotisserie chicken or frozen meals can be essential building blocks for healthy trimesters. In the end, you’ll discover not just what to eat, but how to enjoy the foods you love. You’ll eat for you, while nourishing baby, too.
What to Expect: Eating Well When You're Expecting by Heidi Murkoff Pdf
EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)
An immersive collection of poetry to open your world, curated by the host of Poetry Unbound This inspiring collection, edited by Pádraig Ó Tuama, presents fifty poems about what it means to be alive in the world today. Each poem is paired with Pádraig’s illuminating commentary that offers personal anecdotes and generous insights into the content of the poem. Engaging, accessible and inviting, Poetry Unbound is the perfect companion for everyone who loves poetry and for anyone who wants to go deeper into poetry but doesn’t necessarily know how to do so. Poetry Unbound contains expanded reflections on poems as heard on the podcast, as well as exclusive new selections. Contributors include Hanif Abdurraqib, Patience Agbabi, Raymond Antrobus, Margaret Atwood, Ada Limón, Kei Miller, Roger Robinson, Lemn Sissay, Layli Long Soldier and more.
“I’ve found very little about private detective R. F. Jackaby to be standard in the time I’ve known him. Working as his assistant tends to call for a somewhat flexible relationship with reality . . .” In 1892, New Fiddleham, New England, things are never quite what they seem, especially when Abigail Rook and her eccentric employer, R. F. Jackaby, are called upon to investigate the supernatural. First, members of a particularly vicious species of shape-shifters disguise themselves as a litter of kittens. A day later, their owner is found murdered, with a single mysterious puncture wound to her neck. Then, in nearby Gad’s Valley, dinosaur bones from a recent dig go missing, and an unidentifiable beast attacks animals and people, leaving their mangled bodies behind. Policeman Charlie Cane, exiled from New Fiddleham to the valley, calls on Abigail for help, and soon Abigail and Jackaby are on the hunt for a thief, a monster, and a murderer. Beastly Bones, the second installment in the series, delivers the same quirky humor and unforgettable characters as Jackaby, the book the Chicago Tribune called “Sherlock Holmes crossed with Buffy the Vampire Slayer.” A 2016 YALSA Best Fiction for Young Adults Title
What (Not) to Expect When You're Expecting by MJ Fredrick Pdf
Bailey Summers is very good at taking care of herself. So good, in fact, that she shuts others out with very little effort. But when her brother and his partner want a child, she pushes out of her comfort zone and offers to be their surrogate. It’s just nine months out of her life, right? Right. Because of course when she’s struggling with morning sickness, she encounters the hottest man she’s ever met. To make matters worse, he’s the new bartender at her popular bar. Rick Cassidy comes with his own complications. He’s a middle school teacher taking a summer job as a bartender to help out his brother’s family. His brother is in a rehab hospital after colliding with a drunk driver, and Rick is trying to help them make ends meet. He’s just out of a relationship himself, with a woman who couldn’t handle him spending so much time caring for his brother. So what’s he doing eyeballing his boss, the boss of a job he needs? But late nights, close quarters and second-trimester hormones overrule better judgement, and complications intertwine. This is definitely not what they were expecting. Keywords: workplace romance, pregnancy romance, steamy romance
