What To Eat When You Want To Get Pregnant

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What to Eat When You Want to Get Pregnant

Author : Nicole Avena
Publisher : Citadel Press
Page : 258 pages
File Size : 48,5 Mb
Release : 2021-03-30
Category : Health & Fitness
ISBN : 9780806540726

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What to Eat When You Want to Get Pregnant by Nicole Avena Pdf

Trying to get pregnant? You’ll want this book in your arsenal! Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility—getting your body into the best baby-making shape—in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you’re getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: *What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best *Which plant-based protein sources promote pregnancy without disrupting hormone levels *Why men’s fertility is just as important as women’s, and which foods can increase sperm motility and health *How to add pregnancy-friendly fats to your diet *The truth about the link between body weight and fertility . . . and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be—one that will positively impact the whole family, all while feeling better than you’ve ever felt.

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

Author : Jorge Chavarro,Walter Willett,Patrick Skerrett
Publisher : McGraw Hill Professional
Page : 304 pages
File Size : 42,6 Mb
Release : 2007-11-28
Category : Health & Fitness
ISBN : 0071595503

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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant by Jorge Chavarro,Walter Willett,Patrick Skerrett Pdf

The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

What to Eat When You're Pregnant

Author : Nicole M. Avena, PhD
Publisher : Ten Speed Press
Page : 242 pages
File Size : 55,7 Mb
Release : 2015-06-09
Category : Health & Fitness
ISBN : 9781607746799

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What to Eat When You're Pregnant by Nicole M. Avena, PhD Pdf

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

Fertility Foods

Author : Elizabeth Shaw,Sara Haas
Publisher : Hatherleigh Press
Page : 288 pages
File Size : 54,6 Mb
Release : 2017-10-31
Category : Cooking
ISBN : 9781578267040

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Fertility Foods by Elizabeth Shaw,Sara Haas Pdf

A complete dietary program for women seeking healthy pregnancy. Created by RDN certified experts, Fertility Foods provides you with powerful nutritional benefits and more than 100 recipes. Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet! As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes: · Over 100 nutritious, satisfying dishes to boost your fertility · Dietary breakdowns to help you understand what will help your body conceive, and why · Tips on managing stress and other lifestyle factors · Heartfelt support and guidance from women who have struggled with infertility · A how-to guide on putting together a healthy kitchen Fertility Foods is more than just a diet plan or cookbook. It’s a companion, a constant support providing you with the information you need to ensure you receive proper nutrition before conception.

Beautiful Babies

Author : Kristen Michaelis
Publisher : Victory Belt Publishing
Page : 256 pages
File Size : 52,6 Mb
Release : 2013-03-19
Category : Health & Fitness
ISBN : 9781628601596

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Beautiful Babies by Kristen Michaelis Pdf

Did you know that simple changes in your diet could increase your fertility by 60 percent? That what you eat when you're pregnant could affect whether your child will need to wear glasses or braces? That increasing your intake of certain nutrients before you become pregnant could radically decrease your chances of suffering from morning sickness?In Beautiful Babies, nutrition educator Kristen Michaelis reveals the truth about diet and pregnancy. Based on her research of the nutrient-rich diets of healthy and fertile populations around the world, she lays out exactly what you should and shouldn't eat when trying to conceive, during pregnancy, and while breast-feeding. In the first half of the book she explains the ways industrialized foods can prevent pregnancy, how a low-fat diet can increase your likelihood of infertility by 85 percent, what to do if breast-feeding doesn't work for you, why babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods. In the second half of the book she equips you with more than 50 recipes for incorporating traditional fertility-boosting foods into your diet. Beautiful Babies provides you with everything you need to know about having a healthy pregnancy and nourishing your growing baby.

Yes, You Can Get Pregnant

Author : Aimee E. Raupp
Publisher : Demos Medical Publishing
Page : 247 pages
File Size : 43,9 Mb
Release : 2014-05-22
Category : Health & Fitness
ISBN : 9781936303694

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Yes, You Can Get Pregnant by Aimee E. Raupp Pdf

This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.

Your Vegetarian Pregnancy

Author : Holly Roberts
Publisher : Simon and Schuster
Page : 416 pages
File Size : 51,6 Mb
Release : 2008-06-30
Category : Health & Fitness
ISBN : 9780743234085

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Your Vegetarian Pregnancy by Holly Roberts Pdf

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

The Healthy Pregnancy Book

Author : Martha Sears,William Sears
Publisher : Little, Brown
Page : 464 pages
File Size : 45,8 Mb
Release : 2013-09-24
Category : Health & Fitness
ISBN : 9780316250719

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The Healthy Pregnancy Book by Martha Sears,William Sears Pdf

From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

Before Your Pregnancy

Author : Amy Ogle,Lisa Mazzullo
Publisher : Ballantine Books
Page : 610 pages
File Size : 47,8 Mb
Release : 2011-05-24
Category : Health & Fitness
ISBN : 9780345518415

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Before Your Pregnancy by Amy Ogle,Lisa Mazzullo Pdf

Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs

Real Food for Pregnancy

Author : Lily Nichols
Publisher : Unknown
Page : 348 pages
File Size : 45,5 Mb
Release : 2018-02-21
Category : Food
ISBN : 0986295043

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Real Food for Pregnancy by Lily Nichols Pdf

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Trying to Get Pregnant (and Succeeding)

Author : Marisa Peer
Publisher : Createspace Independent Pub
Page : 198 pages
File Size : 53,9 Mb
Release : 2012-09-01
Category : Health & Fitness
ISBN : 1469942178

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Trying to Get Pregnant (and Succeeding) by Marisa Peer Pdf

Marisa Peer's unique brand of hypnotherapy is truly life changing the proof is overwhelming her last book has over 245 five star customer reviews, with readers saying again and again how their lives have completely turned around since reading Marisa's book. Now in her fantastic new book Trying to Get Pregnant (and Succeeding) Marisa gives you the tools to get pregnant quickly and easily in a programme that is effortless and rewarding. Marisa's tried and tested programme is a natural way to increase your fertility. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns that have been supressing and blocking your fertility without you knowing it. Marisa uses her revolutionary method of reprogramming the brain to alter any blocks related to pregnancy, birth and motherhood. Addressing women with every kind of infertility problem and women who are planning or undergoing IVF, Marisa's powerful techniques, which are not to be found anywhere else, lie in the process of reading the book. Trying to Get Pregnant (and Succeeding) is an exciting book that enables any women struggling to get pregnant to deliver a healthy baby, even if they've been told they were infertile. It works on multiple levels using techniques including powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative blocks about pregnancy and birth whilst improving your fertility. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Marisa Peer was voted Britain's Best Therapist and is listed in The Tatler guide to Britain's very best Doctors and specialists she has a unique ability to help people with fertility problems. Written in the highly engaging style she is renowned for, Marisa speaks to you on an extremely personal level and tailors her proven methods in boosting conception to your unique needs. Unlike other books, not only does her programme naturally boost fertility but it can do so by your next cycle. If you want to have a baby the most important tool to boost your fertility is your mind. This book offers hope for all women with fertility issues, so if you are struggling with unexplained infertility or secondary infertility Marisa's brand new book shows you how to get pregnant fast. With Marisa's proven programme you can increase your fertility, improve your ability to conceive naturally, or with IVF, and then carry your perfect baby to full term.

Getting Pregnant For Dummies

Author : Lisa A. Rinehart,John S. Rinehart,Sharon Perkins,Jackie Meyers-Thompson
Publisher : John Wiley & Sons
Page : 464 pages
File Size : 45,5 Mb
Release : 2020-02-04
Category : Health & Fitness
ISBN : 9781119601234

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Getting Pregnant For Dummies by Lisa A. Rinehart,John S. Rinehart,Sharon Perkins,Jackie Meyers-Thompson Pdf

The hands-on guide that addresses the common barriers to achieving pregnancy and offers tips to maximize your potential for fertility For millions of people, starting a family is a lifelong dream. However, many face challenges in welcoming children into the world. According to the Centers for Disease Control and Prevention (CDC), approximately 12% of women in the US from ages 15 to 44 have difficulty getting pregnant or staying pregnant. A variety of factors exist that can contribute to infertility, such as ovulation disorders, uterine abnormalities, congenital defects, and a host of environmental and lifestyle considerations. But infertility is not just a female problem. For approximately 35% of couples with infertility, a male factor is identified along with a female factor, while in 8% of couples, a male factor is the only identifiable cause. Fortunately, there are many treatment options that offer hope. Getting Pregnant For Dummies discusses the difficulties related to infertility and offers up-to-date advice on the current methods and treatments to assist in conception. This easy-to-read guide will help you understand why infertility occurs, its contributing risk factors, and the steps to take to increase the chances of giving birth. From in vitro fertilization (IVF) to third party reproduction (donor sperm or eggs and gestational surrogacy) to lifestyle changes to understanding genetic information to insurance, legal and medication considerations, this bookcovers all the information you need to navigate your way to the best possible results. Packed with the latest information and new developments in medical technology, this book: Helps readers find real-life solutions to getting pregnant Covers the latest information on treatments for infertility for both women and men Offers advice on choosing the option best suited for an individual’s unique situation Explains the different types and possible causes of infertility issues Provides insight to genetic testing information Provides suggestions for lifestyle changes that help prepare for conception Getting Pregnant For Dummies is an indispensable guide for every woman trying to conceive and for men experiencing infertility issues.

Eat, Love, Get Pregnant

Author : Niels H. Lauersenmd,Colette Bouchez
Publisher : Ivy League Pub.
Page : 326 pages
File Size : 44,6 Mb
Release : 2011-10-01
Category : Health & Fitness
ISBN : 0615508863

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Eat, Love, Get Pregnant by Niels H. Lauersenmd,Colette Bouchez Pdf

" A breakthrough revolutionary plan for getting pregnant fast, solving common fertility problems and having a healthy baby - this is NOT your average book on getting pregnant !" Renowned fertility expert Dr. Niels Lauersen & women's wellness expert Colette Bouchez help readers take charge of their fertility with a revolutionary new self-help plan designed to show couples how to work together to boost their conception odds, plan for a healthy pregnancy, & get pregnant faster - all without the use of expensive fertility treatments or medications. Based on scientific research & tested on thousands of couples Eat-Love- GET PREGNANT is a simple yet revolutionary plan that provides the quintessential "missing link " absent from most other fertility programs - namely, the importance of not only boosting both male and female fertility simultaneously, but bold new evidence showing how, when couples work together in certain special and unique ways, they can create a unified "fertility power boost" strong enough to take them from infertile to fertile in as little as three months. For those thinking about getting pregnant it's the planning tool that will help ensure not just pregnancy success but a healthy baby. For those already trying to conceive it's a way to give their fertility a power boost and get pregnant faster. For those already working with a fertility doctor, the secrets in Eat- Love- GET PREGNANT will dramatically increase their chances for pregnancy success! Filled to the brim with new discoveries and exciting "A Ha !" moments from start to finish, Eat-Love-GET PREGNANT will open your eyes to a whole new way of approaching pregnancy success - whether you are trying to get pregnant on your own, or already working with a fertility doctor. Just some of what you'll find in this heartwarming and fascinating new book: * The Couples Approach To Boosting Fertility: What It Is & Why It Works * How To Make Love To Get Pregnant - it's not what you think! * How To Find Your Most Fertile Time - brand new advice! * How Pillow Talk Can Increase Fertility -and what to say to make it happen! * How Your Relationship Affects Your Fertility - and how to make it work for you! * The Secret Behind Orgasm & Getting Pregnant - WOW - wait till you read this! * Secret Fertility Boosting Foods for Men & Women * Vitamin Power Fertility Supplements - what science shows really works - what doesn't! * Natural Herbs & Other Fertility Enhancers - some of these will really surprise you! * How Stress Affects Fertility - & 6 Ways To Beat It To Get Pregnant Faster! * How To Use A Power Nap, Meditation & Yoga to Have A Healthy Baby! * Six Secret Natural Sperm Boosters Your Doctor Didn't Tell You! * Easy, natural ways to reduce your risk of miscarriage * How to ensure a healthy conception and a healthy baby Plus lots more information you've never heard before! A true couples guide, EAT, LOVE, GET PREGNANT provides the tools that will empower you and your partner to not only boost your fertility, but get pregnant faster, avoid miscarriage and give birth to a stronger, healthier baby. By the authors of Getting Pregnant - the world's best selling fertility book for over 20 years - and co-directors of GettingPregnantNow.org - one of the top fertility websites worldwide - you'll soon discover why those who have tried this program call Eat - Love -GET PREGNANT their new "Fertility Bible" - and a "must read" for any couple who wants to get pregnant!

Real Food for Mother and Baby

Author : Nina Planck
Publisher : Bloomsbury Publishing USA
Page : 288 pages
File Size : 45,8 Mb
Release : 2016-05-10
Category : Cooking
ISBN : 9781632865717

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Real Food for Mother and Baby by Nina Planck Pdf

Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.

How to Conceive Naturally

Author : Christa Orecchio,Willow Buckley
Publisher : Grand Central Life & Style
Page : 384 pages
File Size : 43,9 Mb
Release : 2015-10-20
Category : Health & Fitness
ISBN : 9781455534210

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How to Conceive Naturally by Christa Orecchio,Willow Buckley Pdf

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV