When Panic Attacks

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When Panic Attacks

Author : David D. Burns, M.D.
Publisher : Harmony
Page : 461 pages
File Size : 55,9 Mb
Release : 2006-05-09
Category : Psychology
ISBN : 9780767923897

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When Panic Attacks by David D. Burns, M.D. Pdf

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

When Panic Attacks

Author : Áine Tubridy
Publisher : Gill & Macmillan Ltd
Page : 337 pages
File Size : 54,8 Mb
Release : 2018-02-23
Category : Psychology
ISBN : 9780717181353

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When Panic Attacks by Áine Tubridy Pdf

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety; but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since – because her methods work. A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind–body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life – physical, emotional, mental and spiritual – opening up the possibility of extensive and permanent healing. In an increasingly fear-driven society, this book is more relevant than ever.

Anxiety

Author : Joshua Fletcher
Publisher : Teach Yourself
Page : 0 pages
File Size : 40,5 Mb
Release : 2020-03-10
Category : Self-Help
ISBN : 152932517X

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Anxiety by Joshua Fletcher Pdf

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

Understanding Panic Attacks and Overcoming Fear

Author : Roger Baker
Publisher : Lion Books
Page : 176 pages
File Size : 42,9 Mb
Release : 2011-03-29
Category : Self-Help
ISBN : 9780745959610

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Understanding Panic Attacks and Overcoming Fear by Roger Baker Pdf

A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? 'A full recovery is possible,' explains Baker. 'It certainly is not easy, nor quick, but it definitely is possible.'

When Panic Attacks

Author : David D. Burns, M.D.
Publisher : Harmony
Page : 466 pages
File Size : 45,9 Mb
Release : 2007-06-12
Category : Psychology
ISBN : 9780767920834

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When Panic Attacks by David D. Burns, M.D. Pdf

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Overcoming Panic Attacks

Author : Ray Comfort
Publisher : Unknown
Page : 96 pages
File Size : 52,6 Mb
Release : 2015-08-24
Category : Electronic
ISBN : 1459697871

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Overcoming Panic Attacks by Ray Comfort Pdf

Ray Comfort uses his firsthand experience to provide these practical principles that unlock chains and immoveable doors.

Helping Your Anxious Teen

Author : Sheila Achar Josephs
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 43,7 Mb
Release : 2017-01-02
Category : Family & Relationships
ISBN : 9781626254671

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Helping Your Anxious Teen by Sheila Achar Josephs Pdf

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

10 Simple Solutions to Panic

Author : Martin Antony,Randi E. McCabe
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 41,8 Mb
Release : 2004-09-01
Category : Self-Help
ISBN : 9781608828296

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10 Simple Solutions to Panic by Martin Antony,Randi E. McCabe Pdf

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Panic Attacks

Author : Christine Ingham
Publisher : HarperCollins UK
Page : 212 pages
File Size : 50,5 Mb
Release : 2000
Category : Anxiety
ISBN : 9780007106905

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Panic Attacks by Christine Ingham Pdf

Drawing on her own personal experience of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward.

Forgiveness is Power

Author : William Fergus Martin
Publisher : Simon and Schuster
Page : 208 pages
File Size : 45,6 Mb
Release : 2013-09-01
Category : Body, Mind & Spirit
ISBN : 9781844098828

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Forgiveness is Power by William Fergus Martin Pdf

In this manual on how to forgive, there are insights and exercises without a preachy message or assumption that people “should” forgive. With chapters that explain what forgiveness is and how to deal with obstacles to it, it also addresses reconciliation with others and one’s own self. Practical and accessible, the book does not require religious practice or philosophy; it simply shows how to forgive in order to enhance self-esteem, be happier, and break free from limitations that can hold a person back.

Coping Successfully with Panic Attacks

Author : Shirley Trickett
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2009-07-23
Category : Anxiety
ISBN : 1847090710

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Coping Successfully with Panic Attacks by Shirley Trickett Pdf

Panic attacks happen when the body's emergency button is being pressed continuously. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

Panic Attacks Workbook

Author : David Carbonell
Publisher : Ulysses Press
Page : 176 pages
File Size : 52,7 Mb
Release : 2004-10-19
Category : Self-Help
ISBN : 1569754152

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Panic Attacks Workbook by David Carbonell Pdf

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

Don't Panic

Author : Robert Reid Wilson
Publisher : HarperCollins Publishers
Page : 306 pages
File Size : 53,9 Mb
Release : 1987
Category : Anxiety
ISBN : 0060914386

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Don't Panic by Robert Reid Wilson Pdf

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Generalised Anxiety Disorder in Adults

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher : Unknown
Page : 463 pages
File Size : 52,9 Mb
Release : 2011
Category : Medical
ISBN : 190467142X

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Generalised Anxiety Disorder in Adults by National Collaborating Centre for Mental Health (Great Britain) Pdf

This guideline is an update of NICEs previous guidance on generalised anxiety disorder (GAD). It reviews the evidence for low- and high-intensity psychological interventions and drug treatments, and also gives an insight into the experience of care of people with GAD, which is a common mental health problem and often co-occurs with other anxiety and depressive disorders. RCPsych Publications is the publishing arm of the Royal College of Psychiatrists (based in London, United Kingdom), which has been promoting excellence in mental health care since 1841. Produced by the same editorial team who publish The British Journal of Psychiatry, they sell books for both psychiatrists and other mental health professionals; and also many written for the general public. Their popular series include the College Seminars Series, the NICE mental health guidelines and the Books Beyond Words series for people with intellectual disabilities.

Anxiety and Panic Attacks

Author : Daniel Zwillenberg
Publisher : Greenwood
Page : 0 pages
File Size : 44,8 Mb
Release : 2018-04-19
Category : Psychology
ISBN : 9781440852985

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Anxiety and Panic Attacks by Daniel Zwillenberg Pdf

Resource added for the Psychology (includes Sociology) 108091 courses.