Why We Get Mad

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Why We Get Mad

Author : Dr. Ryan Martin
Publisher : Watkins Media Limited
Page : 197 pages
File Size : 55,7 Mb
Release : 2021-01-12
Category : Self-Help
ISBN : 9781786784759

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Why We Get Mad by Dr. Ryan Martin Pdf

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Mouse was Mad

Author : Linda Urban
Publisher : Houghton Mifflin Harcourt
Page : 44 pages
File Size : 51,8 Mb
Release : 2009
Category : Anger
ISBN : 9780152053376

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Mouse was Mad by Linda Urban Pdf

Who knows the best way to be mad? Bear stomps. Hare hops. Bobcat screams. Mouse? He just can't get it right. But when he finds the way that works for him--still and quiet--he discovers that his own way might be the best of all. Linda Urban's story about self-expression is both sweet and sly, and Henry Cole's cast of animal friends is simply irresistible.

How Do Dinosaurs Say I'm Mad?

Author : Jane Yolen
Publisher : How Do Dinosaurs
Page : 0 pages
File Size : 52,6 Mb
Release : 2013
Category : Juvenile Fiction
ISBN : 0545143152

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How Do Dinosaurs Say I'm Mad? by Jane Yolen Pdf

Illustrations and rhyming text explore some of the things that dinosaurs might do when they are angry--and how they should control their tempers.

Everyone Feels Sad Sometimes

Author : Daniela Owen
Publisher : Unknown
Page : 56 pages
File Size : 54,8 Mb
Release : 2021-06
Category : Electronic
ISBN : 1955151334

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Everyone Feels Sad Sometimes by Daniela Owen Pdf

"Everyone Feels Sad Sometimes" is a self-help guide that provides children with ways to soothe feelings of sadness and become more emotionally aware.

Getting Over Getting Mad

Author : Judy Ford
Publisher : Conari Press
Page : 196 pages
File Size : 46,8 Mb
Release : 2001-03-01
Category : Self-Help
ISBN : 1573245550

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Getting Over Getting Mad by Judy Ford Pdf

Filled with strategies about managing anger, this guide to "getting over" bad feelings teaches readers how to effectively manage stress, conflict, and violence. Original.

Never Get Angry Again

Author : Dr. David J. Lieberman, Ph.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 53,8 Mb
Release : 2018-01-09
Category : Self-Help
ISBN : 9781250154408

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Never Get Angry Again by Dr. David J. Lieberman, Ph.D. Pdf

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Being Mad

Author : Molly Wigand
Publisher : Open Road Media
Page : 64 pages
File Size : 46,7 Mb
Release : 2014-08-19
Category : Juvenile Nonfiction
ISBN : 9781497681231

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Being Mad by Molly Wigand Pdf

Children’s anger can be upsetting and unsettling to the grown-ups in their worlds. We’ve all dealt with tantrums and pouting at the least convenient times. If only we could flip a switch on that anger and restore calm to our homes and classrooms. In Being Mad: A Book about Anger. . . Just for Me!, author, Molly Wigand, helps children learn to understand and accept their anger and to express their anger in healthy ways.

Mad Isn't Bad

Author : Michaelene Mundy
Publisher : Open Road Media
Page : 71 pages
File Size : 46,5 Mb
Release : 2014-09-02
Category : Self-Help
ISBN : 9781497683020

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Mad Isn't Bad by Michaelene Mundy Pdf

You can be angry—and still be good. That’s normal. Through understanding what anger feels like and what triggers it, we can learn and teach healthy ways to handle it. Mad Isn’t Bad offers kids a positive and honest view of anger—and what to do with it.

When I Feel Angry

Author : Cornelia Maude Spelman
Publisher : Albert Whitman & Company
Page : 27 pages
File Size : 40,6 Mb
Release : 2000-01-01
Category : Juvenile Fiction
ISBN : 9780807593417

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When I Feel Angry by Cornelia Maude Spelman Pdf

Everyone feels angry sometimes, but there are always ways to feel better! Join a bunny rabbit and her family as she learns to manage angry feelings. With a focus on identifying the causes of an emotional reaction, and coming up with ways to start feeling calm and happy again, this book explains simple strategies to help kids understand and take care of their emotions.

Marvin Gets MAD!

Author : Joseph Theobald
Publisher : A&C Black
Page : 32 pages
File Size : 40,8 Mb
Release : 2014-03-27
Category : Juvenile Fiction
ISBN : 9781408838976

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Marvin Gets MAD! by Joseph Theobald Pdf

One perfect morning Molly eats the very apple that Marvin had his eye on. Marvin is CROSS and has a terrible tantrum, rampaging through the countryside, causing chaos. Who will be able to calm Marvin down and tease him out of his tantrum? Will he be able to do it by himself or will he need some help? Brilliantly read by Claire Skinner. Please note that audio is not supported by all devices, please consult your user manual for confirmation.

I'm Not Bad, I'm Just Mad

Author : Lawrence E. Shapiro,Zack Pelta-Heller,Anna F. Greenwald
Publisher : New Harbinger Publications
Page : 154 pages
File Size : 46,9 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9781572246065

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I'm Not Bad, I'm Just Mad by Lawrence E. Shapiro,Zack Pelta-Heller,Anna F. Greenwald Pdf

By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
Page : 304 pages
File Size : 40,9 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181825

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Ask a Manager by Alison Green Pdf

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Feeling Mad

Author : Kirsty Holmes
Publisher : Greenhaven Publishing LLC
Page : 26 pages
File Size : 55,9 Mb
Release : 2018-07-15
Category : Juvenile Nonfiction
ISBN : 9781534526716

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Feeling Mad by Kirsty Holmes Pdf

Young readers are introduced to healthy ways to deal with anger in this engaging book, which explores the feelings one gets when they get mad. They meet a colorful character named Raging Raccoon, who helps them understand this emotion. Through the engaging main text, eye-catching comic book design, and full-color photographs and illustrations, they learn what causes anger and how to properly approach dealing with those feelings. This important subject matter encourages kids to be in touch with their feelings, to express them in a healthy and functional way, and not to suppress them.

When Miles Got Mad

Author : Sam Kurtzman-Counter,Abbie Schiller
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2013-04-11
Category : FAMILY & RELATIONSHIPS
ISBN : 0615699650

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When Miles Got Mad by Sam Kurtzman-Counter,Abbie Schiller Pdf

Miles learns how to deal with his anger when little brother Max breaks his toy airplane.

I'm Proud

Author : Elizabeth Crary
Publisher : Parenting Press, Inc.
Page : 36 pages
File Size : 44,7 Mb
Release : 1992
Category : Juvenile Nonfiction
ISBN : 0943990661

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I'm Proud by Elizabeth Crary Pdf

Emphasizes to children and parents that self-esteem depends on knowing the value of one's own accomplishments, even if these are not recognized by others.