Womens Anger Management Workbook

Author : Julie Catalano
Publisher : Althea Press
Page : 142 pages
File Size : 54,8 Mb
Release : 2018-06-26
Category : Body, Mind & Spirit
ISBN : 1939754720

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The Anger Management Workbook for Women by Julie Catalano Pdf

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

Author : Laura J. Petracek
Publisher : New Harbinger Self-Help Workbo
Page : 0 pages
File Size : 50,7 Mb
Release : 2004
Category : Self-Help
ISBN : 1572243791

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The Anger Workbook for Women by Laura J. Petracek Pdf

The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.

Author : William Fleeman
Publisher : Turner Publishing Company
Page : 210 pages
File Size : 46,6 Mb
Release : 2003-06-05
Category : Self-Help
ISBN : 9781630265458

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The Pathways to Peace Anger Management Workbook by William Fleeman Pdf

This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.

Author : Stephanie S. Covington
Publisher : John Wiley & Sons
Page : 290 pages
File Size : 44,6 Mb
Release : 2014-05-27
Category : Psychology
ISBN : 9781118681152

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Beyond Anger and Violence by Stephanie S. Covington Pdf

The participant's essential guide to reflection and personal growth Beyond Anger and Violence: A Program for Women Participant Workbook is the participant's personal place for reflection, reactions, and learning, during and after management sessions. The activities inside reinforce program lessons about anger and violence, including how families, relationships, communities, and society affect one's life. In learning about the relationships between thoughts, feelings, and behaviors, participants can begin to grasp a better self-understanding that will help them manage anger in a healthier, more productive manner. They'll develop new skills for communication, conflict resolution, and decision-making, and will be introduced to a variety of calming techniques. Beyond Anger and Violence is a 40-hour, evidence-based program designed for women who have difficulty managing anger. Based on a social-ecological model, the program addresses the factors that put people at risk for experiencing overwhelming feelings of anger, and perpetrating assaults or destruction of property. This curriculum acknowledges anger as a normal, appropriate, and human emotion, but also recognizes the destruction it can lead to if allowed to get out of control. This workbook will help guide participants through the program, reinforcing the discussions held in session. Topics include: The effects of trauma Relationships and communication, control, and conflict The importance of safety and the power of community Self-transformation, and creating change The workbook also includes a Daily Anger Log, a Self-Reflection Tool, and list of yoga poses that can have a calming effect on both body and mind. Participants may already recognize the effects of anger on their lives, and that it may even be affecting their health. Through the Beyond Anger and Violence program, and the exercises in this workbook, they can join a group of women working to create a less-violent world.

Author : Aaron Karmin
Publisher : Createspace Independent Publishing Platform
Page : 158 pages
File Size : 53,6 Mb
Release : 2017-08-07
Category : Electronic
ISBN : 1974051633

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Anger Management Workbook for Men by Aaron Karmin Pdf

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

Author : Patrick M. Reilly
Publisher : Unknown
Page : 68 pages
File Size : 41,6 Mb
Release : 2002
Category : Anger
ISBN : UOM:39015061388933

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Anger Management for Substance Abuse and Mental Health Clients by Patrick M. Reilly Pdf

Author : W. Robert Nay
Publisher : Guilford Publications
Page : 298 pages
File Size : 45,6 Mb
Release : 2014-05-15
Category : Psychology
ISBN : 9781462515813

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The Anger Management Workbook by W. Robert Nay Pdf

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Author : Gregory L. Ph.D. Jantz,Ann McMurray
Publisher : Baker Books
Page : 288 pages
File Size : 52,6 Mb
Release : 2013-03-15
Category : Self-Help
ISBN : 9781441240866

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Controlling Your Anger before It Controls You by Gregory L. Ph.D. Jantz,Ann McMurray Pdf

Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

Author : Harriet Lerner
Publisher : Harper Collins
Page : 256 pages
File Size : 53,6 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 9780062328526

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The Dance of Anger by Harriet Lerner Pdf

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

Author : Jennifer Lee
Publisher : Unknown
Page : 110 pages
File Size : 55,8 Mb
Release : 2021-02-16
Category : Electronic
ISBN : 1914094697

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Anger Management for Women by Jennifer Lee Pdf

55% OFF for Bookstores - Return is possible! Your customers will get great results from this Book.

Author : Control Anger
Publisher : Independently Published
Page : 106 pages
File Size : 48,5 Mb
Release : 2018-11-19
Category : Electronic
ISBN : 1731584865

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Anger Management Workbook for Women by Control Anger Pdf

A book for women to plan effective anger management for any situation a woman may come across. This will allow women to take clear action in reducing the anger in their lives by preparing themselves to identify what causes their anger and which specific techniques can manage it.

Author : W. Doyle Gentry
Publisher : John Wiley & Sons
Page : 385 pages
File Size : 52,9 Mb
Release : 2011-03-01
Category : Self-Help
ISBN : 111805055X

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Anger Management For Dummies by W. Doyle Gentry Pdf

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 47,9 Mb
Release : 2019-05-01
Category : Young Adult Nonfiction
ISBN : 9781684032471

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The Anger Workbook for Teens by Raychelle Cassada Lohmann Pdf

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

Author : Newton Hightower
Publisher : Bayou Publishing
Page : 220 pages
File Size : 55,9 Mb
Release : 2002
Category : Family & Relationships
ISBN : 1886298041

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Anger Busting 101 by Newton Hightower Pdf

New ABCs for angry men and women who love them.

Author : Lee Davis
Publisher : Kingsway via PublishDrive
Page : 55 pages
File Size : 50,8 Mb
Release : 2018-09-17
Category : Family & Relationships
ISBN : PKEY:6610000105762

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The Anger Management Workbook For Men And Women by Lee Davis Pdf

Are you looking for strategies on How to Control Anger? Do you find your anger emotions too strong to control? Are you frustrated by the fact that others are always making you Angry? Are you looking for anger management techniques that will keep you calm all the time? Do you feel tired of trying to manage your anger? Have you realised that your anger feelings are linked to other things? This Anger Management Workbook for Men and Women will help you: Control your anger emotions Simple steps to become the master of your anger emotions Practical steps for anger management How you can let go of hurt How to heal your anger The useful anger management techniques addressed in Anger Management Workbook For Men And Women include: Ten exercises with questions that will help you to control your anger Anger management skills that will you keep you encouraged as you work on your anger feelings Making the most use of your anger moments to control the future occurrence of anger. Use people as your anger keys to understanding their impact on you. You will find constructive ways to express your anger without harming others. This Anger Management Workbook deals with situations like: Dealing with every day anger situations Ways to handle the anger of others How your thoughts can control your anger Why some thoughts fail to control your anger How to use your body as your anger management key Anger has ruined the society. Some of the gruesome scenes of murder in the society today have their root in anger. From the physical expression of violence to silent grudges, the chief culprit is still anger. Nobody is free from this scourge of anger. Your toddler, children and teens are all caught up by this natural feeling of human beings. The good news is, instead of letting the anger control you, now you can find simple ways to manage your anger. There are ten exercises in this book. They are to be carried out one after the other. You are not to rush through them so that you do not miss the lessons contained in each exercise. How this Anger management workbook will help you as a woman: Your leadership features as a good mom to your kids are better shown when you manage situations that can prevent people from coming close to you so that they can learn from you. As a woman, your children will have a role model to learn from. When you control your anger, you are transferring to them an asset for anger management. How this book Anger Management Workbook for men and women will help you as a man: You can be a better role model for your family, and enjoy a good relationship with everyone. Being a man, you are the book that others read. They are learning from you. Decide to give them a good manual, an anger-free life. The 1st Edition The first edition of this book, the Anger Management Workbook For Men and Women was written in simple language to help you identify your trigger and control your anger. It has served as a source of anger management relief to many readers. You can find in that book a temporal anger management plan that will keep your focus on working on our anger feelings. The download link for that book is available inside this book.